TFRRS | Shannon Lewis – Track and Field Results & Statistics

SHANNON LEWIS (SR-4)

VIRGINIA STATE

College Bests

200	27.54 (-0.2)	400	1:00.10
500	1:25.44	800	2:19.78
1500	4:55.06	MILE	5:39.16
3000	11:25.39

CIAA Outdoor Track & Field Championships Apr 18-19, 2014
800	2:26.22	12th (P)
1500	5:12.73	12th (F)
3000	12:29.27	13th (F)
4x400	3:52.44	4th (F)

Spring Invite Apr 12, 2014
400	1:00.67	37th (F)
800	2:20.97	53rd (F)

University of Richmond Fred Hardy Invitational Mar 28-29, 2014
200	27.54 (-0.2)	46th (F)
400	1:01.43	39th (F)
800	2:22.36	16th (F)
4x400	4:13.84	14th (F)

VCU Ram Invite Mar 22, 2014
800	2:27.63	10th (F)
1500	5:12.76	13th (F)
4x400	4:00.8	6th (F)

CIAA Indoor Championship Feb 16-17, 2014
800	2:26.39	6th (F)
800	2:24.42	8th (P)
Mile	5:43.35	7th (F)
3000	11:42.92	8th (F)
DMR	12:43.78	1st (F)

Patriot Games Feb 1, 2014
800	2:25.19	4th (F)
Mile	5:46.43	10th (F)
3000	11:47.81	10th (F)
4x400	4:07.02	4th (F)

Hampton University Indoor Invitational Jan 18, 2014
400	1:02.06	1st (F)
800	2:31.97	2nd (F)

Father Diamond Invitational Jan 11, 2014
400	1:02.88	12th (F)
4x400	4:21.28	16th (F)
4x800	10:33.36	6th (F)

CNU Holiday Open Dec 7, 2013
400	1:02.49	20th (F)
800	2:34.54	18th (F)
4x400	4:21.65	19th (F)

Penn Relays Apr 25-27, 2013
4x400	3:53.39

CIAA Outdoor Track & Field Championships Apr 19, 2013
800	2:26.37	7th (F)
800	2:21.23	7th (P)
1500	4:55.06	2nd (F)
3000	11:25.86	2nd (F)
4x400	3:51.32	2nd (F)

George Mason Spring Invitational Apr 13, 2013
800	2:19.78	46th (F)
4x400	3:49.06	5th (F)

2013 Colonial Relays Apr 4- 6, 2013
800	2:21.36	45th (F)
1500	5:12.73	31st (F)
4x400	3:52.75	7th (F)

Richmond's Fred Hardy Invitational Mar 29-30, 2013
800	2:20.78	13th (F)
1500	5:06.70	43rd (F)
4x400	3:53.56	5th (F)

2013 Tribe Invitational Mar 22-23, 2013
800	2:24.44	19th (F)
4x400	4:05.79	8th (F)

VCU Ram Invite Mar 16, 2013
800	2:29.78	11th (F)
1500	5:14.24	20th (F)
4x400	4:08.09	5th (F)

George Mason Last Chance Feb 24, 2013
400	1:00.19	15th (F)

CIAA Indoor Track and Field Championships Feb 9-10, 2013
800	2:23.08	9th (P)
Mile	5:39.16	7th (F)
3000	11:25.39	2nd (F)
DMR	13:20.41	3rd (F)

George Mason Patriot Games Jan 26, 2013
800	2:27.10	18th (F)
4x400	4:04.39	10th (F)
4x800	9:50.6	5th (F)

Patriot Games Invitational Jan 25-26, 2013
800	2:27.10	18th (F)
4x400	4:04.39	10th (F)
4x800	9:50.6	5th (F)

Winston-Salem State Open Jan 20, 2013
800	2:32.16	15th (F)
4x400	4:09.68	9th (F)
DMR	13:16.24	2nd (F)

NYRR College Night at the Armory I Jan 12, 2013
400	1:00.10	14th (F)

NYC Gotham Cup Jan 11, 2013
800	2:26.12	23rd (F)
4x400	3:56.48	6th (F)

CIAA Outdoor Track & Field Championships Apr 20, 2012
400	1:00.93	15th (P)

Norfolk State University Relays Apr 14, 2012
400	1:01.14	11th (F)
4x400	4:16.11	7th (F)

2012 Colonial Relays Apr 5- 7, 2012
800	2:26.79	61st (F)
4x200	1:46.01	10th (F)

Richmond Fred Hardy Invitational Mar 30-31, 2012
800	2:28.95	40th (F)
4x400	4:07.57	13th (F)
4x800	9:43.11	3rd (F)

Shamrock Invitational Mar 15-17, 2012
800	2:30.42	55th (F)
4x800	10:21.65	11th (F)

Mason Last Chance Feb 26, 2012
400	1:00.19	15th (F)

CIAA Indoor Track & Field Championships Feb 11, 2012
400	1:01.15	17th (P)
4x400	4:13.2	7th (F)

Vince Brown Invitational Feb 4, 2012
200	28.00	30th (F)
4x400	4:07.26	4th (F)

Captain's Invitational/Multis Jan 20-21, 2012
400	1:02.59	12th (F)
4x400	3:59.88	3rd (F)
DMR	12:31.72	1st (F)

Doug Raymond Invite Jan 14, 2012
400	1:02.38	31st (F)
4x400	4:02.63	6th (F)

GMU Father Diamond Invitational Jan 7, 2012
400	1:04.05	11th (F)
4x400	4:11.78	11th (F)

CNU Holiday Open Dec 4, 2011
400	1:03.26	32nd (F)
4x400	4:03.05	6th (F)

Liberty Kick Off Dec 2- 3, 2011
500	1:25.44	6th (F)
4x400	4:12.85	7th (F)

QUICK LINKS:

200
400
500
800
1500
Mile
3000

200 Meters (Outdoor) Top↑
27.54 (-0.2)	University of Richmond Fred Hardy Invitational	Mar 28-29, 2014

200 Meters (Indoor) Top↑
28.00	Vince Brown Invitational	Feb 4, 2012

400 Meters (Outdoor) Top↑
1:00.67	Spring Invite	Apr 12, 2014
1:01.43	University of Richmond Fred Hardy Invitational	Mar 28-29, 2014
1:00.93	CIAA Outdoor Track & Field Championships	Apr 20, 2012
1:01.14	Norfolk State University Relays	Apr 14, 2012

400 Meters (Indoor) Top↑
1:02.06	Hampton University Indoor Invitational	Jan 18, 2014
1:02.88	Father Diamond Invitational	Jan 11, 2014
1:02.49	CNU Holiday Open	Dec 7, 2013
1:00.19	George Mason Last Chance	Feb 24, 2013
1:00.10	NYRR College Night at the Armory I	Jan 12, 2013
1:00.19	Mason Last Chance	Feb 26, 2012
1:01.15	CIAA Indoor Track & Field Championships	Feb 11, 2012
1:02.59	Captain's Invitational/Multis	Jan 20-21, 2012
1:02.38	Doug Raymond Invite	Jan 14, 2012
1:04.05	GMU Father Diamond Invitational	Jan 7, 2012
1:03.26	CNU Holiday Open	Dec 4, 2011

500 Meters (Indoor) Top↑
1:25.44	Liberty Kick Off	Dec 2- 3, 2011

800 Meters (Outdoor) Top↑
2:26.22	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
2:20.97	Spring Invite	Apr 12, 2014
2:22.36	University of Richmond Fred Hardy Invitational	Mar 28-29, 2014
2:27.63	VCU Ram Invite	Mar 22, 2014
2:26.37	CIAA Outdoor Track & Field Championships	Apr 19, 2013
2:21.23	CIAA Outdoor Track & Field Championships	Apr 19, 2013
2:19.78	George Mason Spring Invitational	Apr 13, 2013
2:21.36	2013 Colonial Relays	Apr 4- 6, 2013
2:20.78	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
2:24.44	2013 Tribe Invitational	Mar 22-23, 2013
2:29.78	VCU Ram Invite	Mar 16, 2013
2:26.79	2012 Colonial Relays	Apr 5- 7, 2012
2:28.95	Richmond Fred Hardy Invitational	Mar 30-31, 2012
2:30.42	Shamrock Invitational	Mar 15-17, 2012

800 Meters (Indoor) Top↑
2:26.39	CIAA Indoor Championship	Feb 16-17, 2014
2:24.42	CIAA Indoor Championship	Feb 16-17, 2014
2:25.19	Patriot Games	Feb 1, 2014
2:31.97	Hampton University Indoor Invitational	Jan 18, 2014
2:34.54	CNU Holiday Open	Dec 7, 2013
2:23.08	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
2:27.10	George Mason Patriot Games	Jan 26, 2013
2:27.10	Patriot Games Invitational	Jan 25-26, 2013
2:32.16	Winston-Salem State Open	Jan 20, 2013
2:26.12	NYC Gotham Cup	Jan 11, 2013

1500 Meters (Outdoor) Top↑
5:12.73	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
5:12.76	VCU Ram Invite	Mar 22, 2014
4:55.06	CIAA Outdoor Track & Field Championships	Apr 19, 2013
5:12.73	2013 Colonial Relays	Apr 4- 6, 2013
5:06.70	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
5:14.24	VCU Ram Invite	Mar 16, 2013

Mile (Indoor) Top↑
5:43.35	CIAA Indoor Championship	Feb 16-17, 2014
5:46.43	Patriot Games	Feb 1, 2014
5:39.16	CIAA Indoor Track and Field Championships	Feb 9-10, 2013

3000 Meters (Outdoor) Top↑
12:29.27	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
11:25.86	CIAA Outdoor Track & Field Championships	Apr 19, 2013

3000 Meters (Indoor) Top↑
11:42.92	CIAA Indoor Championship	Feb 16-17, 2014
11:47.81	Patriot Games	Feb 1, 2014
11:25.39	CIAA Indoor Track and Field Championships	Feb 9-10, 2013

4 x 200 Relay (Outdoor) Top↑
1:46.01	2012 Colonial Relays	Apr 5- 7, 2012

4 x 400 Relay (Outdoor) Top↑
3:52.44	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
4:13.84	University of Richmond Fred Hardy Invitational	Mar 28-29, 2014
4:00.8	VCU Ram Invite	Mar 22, 2014
3:53.39	Penn Relays	Apr 25-27, 2013
3:51.32	CIAA Outdoor Track & Field Championships	Apr 19, 2013
3:49.06	George Mason Spring Invitational	Apr 13, 2013
3:52.75	2013 Colonial Relays	Apr 4- 6, 2013
3:53.56	Richmond's Fred Hardy Invitational	Mar 29-30, 2013
4:05.79	2013 Tribe Invitational	Mar 22-23, 2013
4:08.09	VCU Ram Invite	Mar 16, 2013
4:16.11	Norfolk State University Relays	Apr 14, 2012
4:07.57	Richmond Fred Hardy Invitational	Mar 30-31, 2012

4 x 400 Relay (Indoor) Top↑
4:07.02	Patriot Games	Feb 1, 2014
4:21.28	Father Diamond Invitational	Jan 11, 2014
4:21.65	CNU Holiday Open	Dec 7, 2013
4:04.39	George Mason Patriot Games	Jan 26, 2013
4:04.39	Patriot Games Invitational	Jan 25-26, 2013
4:09.68	Winston-Salem State Open	Jan 20, 2013
3:56.48	NYC Gotham Cup	Jan 11, 2013
4:13.2	CIAA Indoor Track & Field Championships	Feb 11, 2012
4:07.26	Vince Brown Invitational	Feb 4, 2012
3:59.88	Captain's Invitational/Multis	Jan 20-21, 2012
4:02.63	Doug Raymond Invite	Jan 14, 2012
4:11.78	GMU Father Diamond Invitational	Jan 7, 2012
4:03.05	CNU Holiday Open	Dec 4, 2011
4:12.85	Liberty Kick Off	Dec 2- 3, 2011

4 x 800 Relay (Outdoor) Top↑
9:43.11	Richmond Fred Hardy Invitational	Mar 30-31, 2012
10:21.65	Shamrock Invitational	Mar 15-17, 2012

4 x 800 Relay (Indoor) Top↑
10:33.36	Father Diamond Invitational	Jan 11, 2014
9:50.6	George Mason Patriot Games	Jan 26, 2013
9:50.6	Patriot Games Invitational	Jan 25-26, 2013

Distance Medley Relay (Indoor) Top↑
12:43.78	CIAA Indoor Championship	Feb 16-17, 2014
13:20.41	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
13:16.24	Winston-Salem State Open	Jan 20, 2013
12:31.72	Captain's Invitational/Multis	Jan 20-21, 2012

2014 Outdoors

200 Meters
27.54 (-0.2)	University of Richmond Fred Hardy Invitational	March 28-29, 2014

400 Meters
1:00.67	Spring Invite	April 12, 2014
1:01.43	University of Richmond Fred Hardy Invitational	March 28-29, 2014

800 Meters
2:26.22	CIAA Outdoor Track & Field Championships	April 18-19, 2014
2:20.97	Spring Invite	April 12, 2014
2:22.36	University of Richmond Fred Hardy Invitational	March 28-29, 2014
2:27.63	VCU Ram Invite	March 22, 2014

1500 Meters
5:12.73	CIAA Outdoor Track & Field Championships	April 18-19, 2014
5:12.76	VCU Ram Invite	March 22, 2014

3000 Meters
12:29.27	CIAA Outdoor Track & Field Championships	April 18-19, 2014

4 x 400 Relay
3:52.44	CIAA Outdoor Track & Field Championships	April 18-19, 2014
4:13.84	University of Richmond Fred Hardy Invitational	March 28-29, 2014
4:00.8	VCU Ram Invite	March 22, 2014

2014 Indoors

400 Meters
1:02.06	Hampton University Indoor Invitational	January 18, 2014
1:02.88	Father Diamond Invitational	January 11, 2014

800 Meters
2:26.39	CIAA Indoor Championship	February 16-17, 2014
2:24.42	CIAA Indoor Championship	February 16-17, 2014
2:25.19	Patriot Games	February 1, 2014
2:31.97	Hampton University Indoor Invitational	January 18, 2014

Mile
5:43.35	CIAA Indoor Championship	February 16-17, 2014
5:46.43	Patriot Games	February 1, 2014

3000 Meters
11:42.92	CIAA Indoor Championship	February 16-17, 2014
11:47.81	Patriot Games	February 1, 2014

4 x 400 Relay
4:07.02	Patriot Games	February 1, 2014
4:21.28	Father Diamond Invitational	January 11, 2014

4 x 800 Relay
10:33.36	Father Diamond Invitational	January 11, 2014

Distance Medley Relay
12:43.78	CIAA Indoor Championship	February 16-17, 2014

2013 Indoors

400 Meters
1:02.49	CNU Holiday Open	December 7, 2013
1:00.19	George Mason Last Chance	February 24, 2013
1:00.10	NYRR College Night at the Armory I	January 12, 2013

800 Meters
2:34.54	CNU Holiday Open	December 7, 2013
2:23.08	CIAA Indoor Track and Field Championships	February 9-10, 2013
2:27.10	George Mason Patriot Games	January 26, 2013
2:27.10	Patriot Games Invitational	January 25-26, 2013
2:32.16	Winston-Salem State Open	January 20, 2013
2:26.12	NYC Gotham Cup	January 11, 2013

Mile
5:39.16	CIAA Indoor Track and Field Championships	February 9-10, 2013

3000 Meters
11:25.39	CIAA Indoor Track and Field Championships	February 9-10, 2013

4 x 400 Relay
4:21.65	CNU Holiday Open	December 7, 2013
4:04.39	George Mason Patriot Games	January 26, 2013
4:04.39	Patriot Games Invitational	January 25-26, 2013
4:09.68	Winston-Salem State Open	January 20, 2013
3:56.48	NYC Gotham Cup	January 11, 2013

4 x 800 Relay
9:50.6	George Mason Patriot Games	January 26, 2013
9:50.6	Patriot Games Invitational	January 25-26, 2013

Distance Medley Relay
13:20.41	CIAA Indoor Track and Field Championships	February 9-10, 2013
13:16.24	Winston-Salem State Open	January 20, 2013

2013 Outdoors

800 Meters
2:26.37	CIAA Outdoor Track & Field Championships	April 19, 2013
2:21.23	CIAA Outdoor Track & Field Championships	April 19, 2013
2:19.78	George Mason Spring Invitational	April 13, 2013
2:21.36	2013 Colonial Relays	April 4- 6, 2013
2:20.78	Richmond's Fred Hardy Invitational	March 29-30, 2013
2:24.44	2013 Tribe Invitational	March 22-23, 2013
2:29.78	VCU Ram Invite	March 16, 2013

1500 Meters
4:55.06	CIAA Outdoor Track & Field Championships	April 19, 2013
5:12.73	2013 Colonial Relays	April 4- 6, 2013
5:06.70	Richmond's Fred Hardy Invitational	March 29-30, 2013
5:14.24	VCU Ram Invite	March 16, 2013

3000 Meters
11:25.86	CIAA Outdoor Track & Field Championships	April 19, 2013

4 x 400 Relay
3:53.39	Penn Relays	April 25-27, 2013
3:51.32	CIAA Outdoor Track & Field Championships	April 19, 2013
3:49.06	George Mason Spring Invitational	April 13, 2013
3:52.75	2013 Colonial Relays	April 4- 6, 2013
3:53.56	Richmond's Fred Hardy Invitational	March 29-30, 2013
4:05.79	2013 Tribe Invitational	March 22-23, 2013
4:08.09	VCU Ram Invite	March 16, 2013

2012 Outdoors

400 Meters
1:00.93	CIAA Outdoor Track & Field Championships	April 20, 2012
1:01.14	Norfolk State University Relays	April 14, 2012

800 Meters
2:26.79	2012 Colonial Relays	April 5- 7, 2012
2:28.95	Richmond Fred Hardy Invitational	March 30-31, 2012
2:30.42	Shamrock Invitational	March 15-17, 2012

4 x 200 Relay
1:46.01	2012 Colonial Relays	April 5- 7, 2012

4 x 400 Relay
4:16.11	Norfolk State University Relays	April 14, 2012
4:07.57	Richmond Fred Hardy Invitational	March 30-31, 2012

4 x 800 Relay
9:43.11	Richmond Fred Hardy Invitational	March 30-31, 2012
10:21.65	Shamrock Invitational	March 15-17, 2012

2012 Indoors

200 Meters
28.00	Vince Brown Invitational	February 4, 2012

400 Meters
1:00.19	Mason Last Chance	February 26, 2012
1:01.15	CIAA Indoor Track & Field Championships	February 11, 2012
1:02.59	Captain's Invitational/Multis	January 20-21, 2012
1:02.38	Doug Raymond Invite	January 14, 2012
1:04.05	GMU Father Diamond Invitational	January 7, 2012

4 x 400 Relay
4:13.2	CIAA Indoor Track & Field Championships	February 11, 2012
4:07.26	Vince Brown Invitational	February 4, 2012
3:59.88	Captain's Invitational/Multis	January 20-21, 2012
4:02.63	Doug Raymond Invite	January 14, 2012
4:11.78	GMU Father Diamond Invitational	January 7, 2012

Distance Medley Relay
12:31.72	Captain's Invitational/Multis	January 20-21, 2012

2011 Indoors

400 Meters
1:03.26	CNU Holiday Open	December 4, 2011

500 Meters
1:25.44	Liberty Kick Off	December 2- 3, 2011

4 x 400 Relay
4:03.05	CNU Holiday Open	December 4, 2011
4:12.85	Liberty Kick Off	December 2- 3, 2011

200 Meters (Outdoors)
2014	27.54 (-0.2)	University of Richmond Fred Hardy Invitational (Mar 28-29, 2014)

400 Meters (Outdoors)
2014	1:00.67	Spring Invite (Apr 12, 2014)
2012	1:00.93	CIAA Outdoor Track & Field Championships (Apr 20, 2012)

800 Meters (Outdoors)
2014	2:20.97	Spring Invite (Apr 12, 2014)
2013	2:19.78	George Mason Spring Invitational (Apr 13, 2013)
2012	2:26.79	2012 Colonial Relays (Apr 5- 7, 2012)

1500 Meters (Outdoors)
2014	5:12.73	CIAA Outdoor Track & Field Championships (Apr 18-19, 2014)
2013	4:55.06	CIAA Outdoor Track & Field Championships (Apr 19, 2013)

3000 Meters (Outdoors)
2014	12:29.27	CIAA Outdoor Track & Field Championships (Apr 18-19, 2014)
2013	11:25.86	CIAA Outdoor Track & Field Championships (Apr 19, 2013)

200 Meters (Indoors)
2012	28.00	Vince Brown Invitational (Feb 4, 2012)

400 Meters (Indoors)
2014	1:02.06	Hampton University Indoor Invitational (Jan 18, 2014)
2013	1:00.10	NYRR College Night at the Armory I (Jan 12, 2013)
2012	1:00.19	Mason Last Chance (Feb 26, 2012)
2011	1:03.26	CNU Holiday Open (Dec 4, 2011)

500 Meters (Indoors)
2011	1:25.44	Liberty Kick Off (Dec 2- 3, 2011)

800 Meters (Indoors)
2014	2:24.42	CIAA Indoor Championship (Feb 16-17, 2014)
2013	2:23.08	CIAA Indoor Track and Field Championships (Feb 9-10, 2013)

Mile (Indoors)
2014	5:43.35	CIAA Indoor Championship (Feb 16-17, 2014)
2013	5:39.16	CIAA Indoor Track and Field Championships (Feb 9-10, 2013)

3000 Meters (Indoors)
2014	11:42.92	CIAA Indoor Championship (Feb 16-17, 2014)
2013	11:25.39	CIAA Indoor Track and Field Championships (Feb 9-10, 2013)