College Bests

200
23.51 (0.2)
400
800 1500
MILE 3000
5000 5K (XC)
8K (XC) 5 MILE (XC)
8000K (XC)  

Coppin State Invitational    May 8, 2015
800 1:54.40 6th (F)
4x400 3:20.46 5th (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 NT
SMR 3:38.28
2015 CIAA Outdoor Track & Field Championship    Apr 17-18, 2015
800 1:54.98 3rd (F)
800 1:54.70 3rd (P)
1500 4:22.64 9th (F)
4x400 3:21.41 7th (F)
Lincoln vs Cheyney vs Bowie    Apr 14, 2015
4x200 1:42.53 3rd (F)
2015 Hampton University Relays    Apr 10, 2015
800 1:53.85 3rd (F)
4x400 3:26.70 7th (F)
Ramapo College Roadrunner Invitational    Apr 3- 4, 2015
200 23.51 (0.2) 39th (F)
800 2:02.08 6th (F)
4x400 DNF
2015 Fred Hardy Invitational    Mar 27-28, 2015
800 1:55.55 5th (F)
1500 4:16.76 43rd (F)
4x400 DNF
Coppin State Eagle Twilight    Mar 25, 2015
800 2:04.41 4th (F)
1500 4:20.12 4th (F)
CIAA Indoor Track & Field Championships    Feb 15, 2015
800 2:02.45 9th (P)
Mile 4:45.24 10th (F)
DMR 10:56.39 2nd (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:40.40 6th (F)
4x400 DNF
4x800 8:31.82 4th (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
800 1:55.81 3rd (F)
4x400 3:28.80 9th (F)
2014 CIAA Cross-Country Championships    Oct 30, 2014
8k 28:22.2 17th
BSU Homecoming Challenge    Oct 15, 2014
8k 29:07.0 9th
Towson Invitational Cross Country Meet    Sep 19, 2014
5M 31:37.0 19th
Navy Invitational    Sep 13, 2014
8k 32:14.5 86th
Coppin State Invitational    May 9, 2014
800 1:54.72 5th (F)
CIAA Outdoor Track & Field Championships    Apr 18-19, 2014
800 1:57.00 2nd (F)
800 1:57.44 4th (P)
1500 4:15.94 8th (F)
4x400 3:21.64 4th (F)
Johnson C. Smith Invitational    Apr 11-12, 2014
800 1:59.36 6th (F)
4x400 3:23.14 4th (F)
Johnson C. Smith University Invitational    Apr 11, 2014
800 1:59.36 6th (F)
4x400 3:23.14 4th (F)
32nd Millersville Metrics    Apr 5, 2014
400 52.33 19th (F)
4x800 8:20.24 1st (F)
UMBC Big Dawg Invitational    Mar 29, 2014
800 2:06.69 15th (F)
VCU Ram Invite    Mar 22, 2014
1500 4:37.86 27th (F)
4x400 4:20.55 7th (F)
CIAA Indoor Championship    Feb 16-17, 2014
800 2:01.40 9th (P)
Mile 4:50.19 9th (F)
4x400 3:29.33 6th (F)
DMR 10:16.87 2nd (F)
2014 Armory Collegiate Invitational    Feb 7- 8, 2014
800 1:58.58 56th (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
800 2:00.11 26th (F)
4x400 3:27.55 16th (F)
4x800 8:09.51 4th (F)
Winston-Salem State Open    Jan 19, 2014
800 1:57.49 1st (F)
4x400 3:36. 8th (F)
Jack Pyrah Invitational    Dec 7, 2013
800 2:08.98 10th (F)
4x400 3:39.17 10th (F)
Bowie State Pre Homecoming Meet    Oct 9, 2013
8k 29:57.0 4th
TOWSON INVITATIONAL CROSS COUNTRY MEET    Sep 21, 2013
8000k 34:53.9 43rd
Bowie State Bulldog Challenge    Sep 11, 2013
5k 17:17.0 8th
Kehoe Twilight Meet    May 3, 2013
800 1:58.94 5th (F)
Penn Relays    Apr 25-27, 2013
SMR 3:34.39
CIAA Outdoor Track & Field Championships    Apr 19, 2013
800 1:59.79 9th (P)
1500 4:21.74 12th (F)
4x400 3:30.03 7th (F)
Don Webster Invitational    Apr 13, 2013
800 NT
1500 4:22.69 4th (F)
4x400 3:34.19 4th (F)
Duke Invitational    Apr 5- 6, 2013
800 1:57.11 28th (F)
1500 4:22.97 23rd (F)
UMBC Big Dawg Invitational    Mar 30, 2013
800 1:58.26 5th (F)
Eagle Twilight    Mar 27, 2013
800 2:03.40 2nd (F)
VCU Ram Invite    Mar 16, 2013
800 2:01.22 8th (F)
Virginia Tech Challenge    Feb 15-16, 2013
800 1:59.54 25th (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
800 2:00.15 10th (P)
Mile 4:46.14 10th (F)
DMR 11:23.06 4th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
800 2:01.87 69th (F)
Penn State National Invitational    Jan 25-26, 2013
4x400 3:22.72 12th (F)
Terrapin Invitational    Jan 19, 2013
800 2:01.49 16th (F)
George Mason Father Diamond    Jan 5, 2013
800 NT
Mile 5:03.08 21st (F)
CNU Holiday Open    Dec 8, 2012
800 2:02.22 8th (F)
4x400 3:27.3 7th (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
800 2:04.71 22nd (F)
DMR 11:14.13 8th (F)
CIAA Cross Country Championships    Oct 18, 2012
8k 29:10.8 30th
HBCU Challenge    Sep 29, 2012
8k 32:05.3 57th
CIAA Outdoor Track & Field Championships    Apr 20, 2012
800 2:02.30 14th (P)
1500 4:19.40 16th (F)
Norfolk State University Relays    Apr 14, 2012
800 2:03.90 14th (F)
1500 4:25.21 11th (F)
WSSU Collegiate Invitational    Mar 30-31, 2012
800 2:07.28 22nd (F)
1500 4:27.94 13th (F)
4x400 3:26.5 6th (F)
Coppin State Invitational    Mar 28, 2012
800 2:06.10 14th (F)
1500 4:32.00 5th (F)
4x400 3:30.61 3rd (F)
Virginia Team Swashbuckle    Mar 24, 2012
800 2:00.90 20th (F)
4x400 3:31.84 11th (F)
VCU Ram Invite    Mar 17, 2012
800 2:03.80 13th (F)
4x400 3:27.59 4th (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
Mile 4:54.36 14th (F)
5000 19:53.25 14th (F)
GMU Father Diamond Invitational    Jan 7, 2012
Mile 5:17.07 27th (F)
3000 10:45.63 20th (F)
Bow-Tie Track Classic    Dec 3, 2011
800 2:06.84 2nd (F)
Mile 5:04.55 1st (F)
200 Meters (Outdoor)
Top↑
23.51 (0.2)
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
400 Meters (Outdoor)
Top↑
32nd Millersville Metrics Apr 5, 2014
800 Meters (Outdoor)
Top↑
Coppin State Invitational May 8, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 Hampton University Relays Apr 10, 2015
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
Coppin State Eagle Twilight Mar 25, 2015
Coppin State Invitational May 9, 2014
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
Johnson C. Smith Invitational Apr 11-12, 2014
Johnson C. Smith University Invitational Apr 11, 2014
UMBC Big Dawg Invitational Mar 29, 2014
Kehoe Twilight Meet May 3, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
NT
Don Webster Invitational Apr 13, 2013
Duke Invitational Apr 5- 6, 2013
UMBC Big Dawg Invitational Mar 30, 2013
Eagle Twilight Mar 27, 2013
VCU Ram Invite Mar 16, 2013
CIAA Outdoor Track & Field Championships Apr 20, 2012
Norfolk State University Relays Apr 14, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
Coppin State Invitational Mar 28, 2012
Virginia Team Swashbuckle Mar 24, 2012
VCU Ram Invite Mar 17, 2012
800 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
2014 Navy Invitational Track and Field Meet Dec 6, 2014
CIAA Indoor Championship Feb 16-17, 2014
2014 Armory Collegiate Invitational Feb 7- 8, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Winston-Salem State Open Jan 19, 2014
Jack Pyrah Invitational Dec 7, 2013
Virginia Tech Challenge Feb 15-16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Terrapin Invitational Jan 19, 2013
NT
George Mason Father Diamond Jan 5, 2013
CNU Holiday Open Dec 8, 2012
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
Bow-Tie Track Classic Dec 3, 2011
1500 Meters (Outdoor)
Top↑
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
Coppin State Eagle Twilight Mar 25, 2015
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
VCU Ram Invite Mar 22, 2014
CIAA Outdoor Track & Field Championships Apr 19, 2013
Don Webster Invitational Apr 13, 2013
Duke Invitational Apr 5- 6, 2013
CIAA Outdoor Track & Field Championships Apr 20, 2012
Norfolk State University Relays Apr 14, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
Coppin State Invitational Mar 28, 2012
Mile (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
Father Diamond Invitational Jan 10, 2015
CIAA Indoor Championship Feb 16-17, 2014
CIAA Indoor Track and Field Championships Feb 9-10, 2013
George Mason Father Diamond Jan 5, 2013
CIAA Indoor Track & Field Championships Feb 11, 2012
GMU Father Diamond Invitational Jan 7, 2012
Bow-Tie Track Classic Dec 3, 2011
3000 Meters (Indoor)
Top↑
GMU Father Diamond Invitational Jan 7, 2012
5000 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 11, 2012
4 x 200 Relay (Outdoor)
Top↑
Lincoln vs Cheyney vs Bowie Apr 14, 2015
4 x 400 Relay (Outdoor)
Top↑
Coppin State Invitational May 8, 2015
NT
2015 Penn Relays Apr 23-25, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 Hampton University Relays Apr 10, 2015
DNF
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
DNF
2015 Fred Hardy Invitational Mar 27-28, 2015
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
Johnson C. Smith Invitational Apr 11-12, 2014
Johnson C. Smith University Invitational Apr 11, 2014
VCU Ram Invite Mar 22, 2014
CIAA Outdoor Track & Field Championships Apr 19, 2013
Don Webster Invitational Apr 13, 2013
WSSU Collegiate Invitational Mar 30-31, 2012
Coppin State Invitational Mar 28, 2012
Virginia Team Swashbuckle Mar 24, 2012
VCU Ram Invite Mar 17, 2012
4 x 400 Relay (Indoor)
Top↑
DNF
Father Diamond Invitational Jan 10, 2015
2014 Navy Invitational Track and Field Meet Dec 6, 2014
CIAA Indoor Championship Feb 16-17, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Winston-Salem State Open Jan 19, 2014
Jack Pyrah Invitational Dec 7, 2013
Penn State National Invitational Jan 25-26, 2013
CNU Holiday Open Dec 8, 2012
4 x 800 Relay (Outdoor)
Top↑
32nd Millersville Metrics Apr 5, 2014
4 x 800 Relay (Indoor)
Top↑
Father Diamond Invitational Jan 10, 2015
Penn State National Invitational Jan 31-Feb 1, 2014
Sprint Medley Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
CIAA Indoor Championship Feb 16-17, 2014
CIAA Indoor Track and Field Championships Feb 9-10, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
5k
Top↑
Bowie State Bulldog Challenge Sep 11, 2013
8k
Top↑
2014 CIAA Cross-Country Championships Oct 30, 2014
BSU Homecoming Challenge Oct 15, 2014
Navy Invitational Sep 13, 2014
Bowie State Pre Homecoming Meet Oct 9, 2013
CIAA Cross Country Championships Oct 18, 2012
HBCU Challenge Sep 29, 2012
5 Mile
Top↑
Towson Invitational Cross Country Meet Sep 19, 2014
Towson University Invitational Cross Country Meet Sep 21, 2012
6.2 Mile
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014
8000k
Top↑
TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013

2015 Outdoors

200 Meters
23.51 (0.2)
Ramapo College Roadrunner Invitational April 3- 4, 2015
800 Meters
Coppin State Invitational May 8, 2015
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
2015 Hampton University Relays April 10, 2015
Ramapo College Roadrunner Invitational April 3- 4, 2015
2015 Fred Hardy Invitational March 27-28, 2015
Coppin State Eagle Twilight March 25, 2015
1500 Meters
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
2015 Fred Hardy Invitational March 27-28, 2015
Coppin State Eagle Twilight March 25, 2015
4 x 200 Relay
Lincoln vs Cheyney vs Bowie April 14, 2015
4 x 400 Relay
Coppin State Invitational May 8, 2015
NT
2015 Penn Relays April 23-25, 2015
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
2015 Hampton University Relays April 10, 2015
DNF
Ramapo College Roadrunner Invitational April 3- 4, 2015
DNF
2015 Fred Hardy Invitational March 27-28, 2015
Sprint Medley Relay
2015 Penn Relays April 23-25, 2015

2015 Indoors

800 Meters
CIAA Indoor Track & Field Championships February 15, 2015
Mile
CIAA Indoor Track & Field Championships February 15, 2015
Father Diamond Invitational January 10, 2015
4 x 400 Relay
DNF
Father Diamond Invitational January 10, 2015
4 x 800 Relay
Father Diamond Invitational January 10, 2015
Distance Medley Relay
CIAA Indoor Track & Field Championships February 15, 2015

2014 Indoors

800 Meters
2014 Navy Invitational Track and Field Meet December 6, 2014
CIAA Indoor Championship February 16-17, 2014
2014 Armory Collegiate Invitational February 7- 8, 2014
Penn State National Invitational January 31-February 1, 2014
Winston-Salem State Open January 19, 2014
Mile
CIAA Indoor Championship February 16-17, 2014
4 x 400 Relay
2014 Navy Invitational Track and Field Meet December 6, 2014
CIAA Indoor Championship February 16-17, 2014
Penn State National Invitational January 31-February 1, 2014
Winston-Salem State Open January 19, 2014
4 x 800 Relay
Penn State National Invitational January 31-February 1, 2014
Distance Medley Relay
CIAA Indoor Championship February 16-17, 2014

2014 XC

2014 Outdoors

400 Meters
32nd Millersville Metrics April 5, 2014
800 Meters
Coppin State Invitational May 9, 2014
CIAA Outdoor Track & Field Championships April 18-19, 2014
CIAA Outdoor Track & Field Championships April 18-19, 2014
Johnson C. Smith Invitational April 11-12, 2014
Johnson C. Smith University Invitational April 11, 2014
UMBC Big Dawg Invitational March 29, 2014
1500 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
VCU Ram Invite March 22, 2014
4 x 400 Relay
CIAA Outdoor Track & Field Championships April 18-19, 2014
Johnson C. Smith Invitational April 11-12, 2014
Johnson C. Smith University Invitational April 11, 2014
VCU Ram Invite March 22, 2014
4 x 800 Relay
32nd Millersville Metrics April 5, 2014

2013 Indoors

800 Meters
Jack Pyrah Invitational December 7, 2013
Virginia Tech Challenge February 15-16, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
Terrapin Invitational January 19, 2013
NT
George Mason Father Diamond January 5, 2013
Mile
CIAA Indoor Track and Field Championships February 9-10, 2013
George Mason Father Diamond January 5, 2013
4 x 400 Relay
Jack Pyrah Invitational December 7, 2013
Penn State National Invitational January 25-26, 2013
Distance Medley Relay
CIAA Indoor Track and Field Championships February 9-10, 2013

2013 XC

2013 Outdoors

800 Meters
Kehoe Twilight Meet May 3, 2013
CIAA Outdoor Track & Field Championships April 19, 2013
NT
Don Webster Invitational April 13, 2013
Duke Invitational April 5- 6, 2013
UMBC Big Dawg Invitational March 30, 2013
Eagle Twilight March 27, 2013
VCU Ram Invite March 16, 2013
1500 Meters
CIAA Outdoor Track & Field Championships April 19, 2013
Don Webster Invitational April 13, 2013
Duke Invitational April 5- 6, 2013
4 x 400 Relay
CIAA Outdoor Track & Field Championships April 19, 2013
Don Webster Invitational April 13, 2013
Sprint Medley Relay
Penn Relays April 25-27, 2013

2012 Indoors

800 Meters
CNU Holiday Open December 8, 2012
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
Mile
CIAA Indoor Track & Field Championships February 11, 2012
GMU Father Diamond Invitational January 7, 2012
3000 Meters
GMU Father Diamond Invitational January 7, 2012
5000 Meters
CIAA Indoor Track & Field Championships February 11, 2012
4 x 400 Relay
CNU Holiday Open December 8, 2012
Distance Medley Relay
2012 Navy Invitational Track and Field Meet #1 December 1, 2012

2012 XC

2012 Outdoors

2011 Indoors

800 Meters
Bow-Tie Track Classic December 3, 2011
Mile
Bow-Tie Track Classic December 3, 2011
200 Meters (Outdoors)
2015  
23.51 (0.2)
400 Meters (Outdoors)
2014  
(Apr 5, 2014)
800 Meters (Outdoors)
2015  
(Apr 10, 2015)
2014  
(May 9, 2014)
2013  
(Apr 5- 6, 2013)
2012  
(Mar 24, 2012)
1500 Meters (Outdoors)
2015  
(Mar 27-28, 2015)
2014  
2013  
2012  
800 Meters (Indoors)
2015  
2014  
2013  
(Feb 15-16, 2013)
2012  
(Dec 8, 2012)
2011  
(Dec 3, 2011)
Mile (Indoors)
2015  
(Jan 10, 2015)
2014  
(Feb 16-17, 2014)
2013  
2012  
2011  
(Dec 3, 2011)
3000 Meters (Indoors)
2012  
5000 Meters (Indoors)
2012  
5k (XC)
2013  
8k (XC)
2014  
2013  
2012  
5 Mile (XC)
2014  
2012  
6.2 Mile (XC)
2014  
8000k (XC)
2013