College Bests

60
400
100
11.99 (-0.2)
800
200
23.29 (-0.5)
5K (XC)
↓Competing for United States ↓
IAAF World Championships    Aug 4-13, 2017
400 50.71 9th  (P)
400 51.43 12th  (P)
USATF Championships    Jun 22-25, 2017
400 49.72 1st  (F)
400 50.74 4th  (P)
400 51.20 3rd  (P)
2016 U.S. Olympic Trials    Jun 30 - Jul 10, 2016
400 51.80 8th  (F)
400 51.28 8th  (P)
400 51.80 4th  (P)
↓Competing for Livingstone
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
200 22.81w (3.2) 1st  (F)
200 23.73w (2.7) 4th  (P)
400 51.93 1st  (F)
400 54.89 3rd  (P)
2015 CIAA Outdoor Track & Field Championship    Apr 17-18, 2015
200 23.29 (-0.5) 1st  (F)
200 23.42 (0.2) 1st  (P)
400 52.04 1st  (F)
400 55.18 3rd  (P)
4x400 3:58.76 6th  (F)
Johnson C. Smith University Invitational    Apr 10-11, 2015
200 23.48 (0.4) 2nd  (F)
400 53.02 1st  (F)
4x400 4:04.06 3rd  (F)
Terrier Relays    Apr 4, 2015
400 54.75 1st  (F)
4x200 1:43.70 2nd  (F)
Winthrop Invitational    Mar 26, 2015
400 57.96   (P)
2015 Lenoir Rhyne Powersox Invitational    Mar 21, 2015
200 23.62 (2.0) 1st  (F)
400 53.84 1st  (F)
4x400 4:03.84 1st  (F)
CIAA Indoor Track & Field Championships    Feb 15, 2015
60 7.95 8th  (F)
60 7.62 5th  (P)
200 24.10 1st  (F)
200 24.58 1st  (P)
400 54.19 1st  (F)
400 55.66 1st  (P)
Mountaineer Open Indoor Track Meet    Jan 30-31, 2015
200 25.17 1st  (F)
400 57.37 1st  (F)
Winston-Salem State Open    Jan 18-19, 2015
60 7.59 1st  (F)
60 7.63 1st  (P)
200 24.25 1st  (F)
400 55.74 1st  (F)
Wake Forest Invitational    Jan 10, 2015
400 56.00 1st  (F)
4x400 4:15.68 7th  (F)
2014 Appalachian Indoor Open    Dec 5-6, 2014
200 24.37 1st  (F)
400 55.29 1st  (F)
2014 Blue Bear XC Invitational    Oct 10, 2014
5K 28:00.0 20th
Livingstone Vs. Shaw women    Oct 10, 2014
5K 28:00.0 5th
31st Greensboro XC Invitational    Sep 27, 2014
5K 24:50.7 85th
NCAA Division II Outdoor Championships    May 22-24, 2014
200 23.70 (-1.1) 5th  (F)
200 23.57 (0.3) 3rd  (P)
400 51.91 1st  (F)
400 53.81 2nd  (P)
Aggie Last Chance    May 11, 2014
200 23.67 (1.9) 3rd  (F)
400 53.09 1st  (F)
CIAA Outdoor Track & Field Championships    Apr 18-19, 2014
100 13.20 (-2.0) 8th  (F)
100 11.99 (-0.2) 5th  (P)
200 23.66 (-0.7) 2nd  (F)
200 24.08 (-0.8) 1st  (P)
400 52.52 1st  (F)
400 55.04 1st  (P)
Johnson C. Smith Invitational    Apr 11-12, 2014
200 23.73 (-0.2) 1st  (F)
400 52.49 1st  (F)
4x400 4:21.00 5th  (F)
Johnson C. Smith University Invitational    Apr 11, 2014
200 23.73 (-0.2) 1st  (F)
400 52.49 1st  (F)
4x400 4:21.00 5th  (F)
Terrier Relays 4th Annual    Apr 5, 2014
200 23.80 (0.0) 1st  (F)
400 53.68 1st  (F)
4x200 1:43.78 1st  (F)
Winston Salem State Invitational    Mar 29, 2014
100 12.23 (-0.7) 1st  (F)
4x400 4:07.60 2nd  (F)
Shamrock Invitational 2014    Mar 20-22, 2014
4x100 51.04 19th  (F)
4x200 1:47.66 17th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 14-15, 2014
200 23.89 2nd  (F)
200 24.26 4th  (P)
400 54.42 2nd  (F)
400 54.82 2nd  (P)
Last Chance Meet    Mar 2, 2014
400 54.69 2nd  (F)
Winston-Salem State Open    Jan 19, 2014
200 24.24 1st  (F)
ETSU Niswonger 2014    Jan 17-18, 2014
200 23.99 1st  (F)
200 24.25 1st  (P)
400 54.27 1st  (F)
400 55.58 1st  (P)
Wake Forest Invitational    Jan 11, 2014
200 24.42 3rd  (F)
400 55.93 1st  (F)
800 2:34.25 22nd  (F)
Appalachian Invitational Indoor Track Meet    Dec 5-6, 2013
200 23.95 1st  (F)
400 53.89 1st  (F)
4x400 4:11.64 1st  (F)
Blue Bear XC Invitational    Oct 12, 2013
5K 25:41.0 18th
Fayetteville St. Vs. Livingstone    Oct 12, 2013
5K 25:41.0 5th
NCAA Division II Outdoor Championships    May 23-25, 2013
200 23.30 (-0.7) 4th  (F)
200 22.91W (5.4) 4th  (P)
400 51.54 1st  (F)
400 54.38 3rd  (P)
Georgia Tech Invitational    May 10-11, 2013
400 53.52 2nd  (F)
CIAA Outdoor Track & Field Championships    Apr 19, 2013
200 23.71 (0.7) 2nd  (F)
200 25.38 (-3.0) 4th  (P)
400 53.44 1st  (F)
400 54.79 3rd  (P)
4x400 4:03.20 7th  (F)
Johnson C. Smith University Invitational    Apr 12-13, 2013
200 23.76 (-1.0) 2nd  (F)
400 53.55 1st  (F)
4x100 49.90 9th  (F)
Wofford Invitational    Apr 6, 2013
200 23.93 (0.6) 1st  (F)
4x400 3:56.58 1st  (F)
1600SMR 4:11.95 1st  (F)
WSSU Collegiate Invitational    Mar 29-30, 2013
400 55.12 1st  (F)
4x400 4:13.79 1st  (F)
Beynon Sports Catamount Classic    Mar 22-23, 2013
400 55.73 1st  (F)
4x400 4:12.18 7th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 7-9, 2013
200 24.31 14th  (P)
400 54.78 6th  (F)
400 54.99 8th  (P)
Conference Carolinas Indoor Track & Field Championships    Feb 16, 2013
200 24.83   (P)
400 55.67   (P)
JDL Fast Track Championship Tune-up    Feb 16, 2013
200 24.83 2nd  (F)
400 55.67 2nd  (F)
Virginia Tech Challenge    Feb 15-16, 2013
200 24.39 1st  (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
200 24.79 3rd  (F)
200 24.96 2nd  (P)
400 56.49 2nd  (F)
400 57.85 6th  (P)
4x400 4:03.35 5th  (F)
DMR 14:01.55 5th  (F)
NCAA D-II Team Challenge    Feb 1-2, 2013
200 24.82 2nd  (F)
400 56.14 1st  (F)
Winston-Salem State Open    Jan 20, 2013
400 58.67 1st  (F)
4x400 4:05.92 5th  (F)
DMR 13:35.80 3rd  (F)
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2012
200 23.46W (4.7) 5th  (F)
200 23.75 (0.0) 7th  (P)
400 54.18 5th  (F)
400 54.38 5th  (P)
Aggie Classic    May 13, 2012
200 23.62 (0.1) 3rd  (F)
400 54.32 3rd  (F)
Duke Twilight    May 6, 2012
400 54.98 3rd  (F)
Erwin Belk Invitational Track Meet    Apr 28, 2012
200 24.74 (-2.3) 2nd  (F)
4x100 47.24 1st  (F)
4x400 3:51.03 1st  (F)
CIAA Outdoor Track & Field Championships    Apr 20, 2012
400 55.03 4th  (F)
400 55.60 4th  (P)
4x400 3:53.61 5th  (F)
Johnson C. Smith Invitational    Apr 13-14, 2012
400 54.38 2nd  (F)
4x400 3:54.32 3rd  (F)
WSSU Collegiate Invitational    Mar 30-31, 2012
100 NTw (2.5)  
Beynon Sports Surfaces Catamount Classic    Mar 24, 2012
200 24.74 (-3.5) 1st  (F)
400 55.76 1st  (F)
4x100 49.03 7th  (F)
NCAA Division II Indoor Championships    Mar 9-10, 2012
400 55.89 4th  (F)
400 56.69 9th  (P)
NCRunners Elite Last Chance Meet    Feb 25-26, 2012
200 24.94 3rd  (F)
Appalachian Pre-Conference Indoor Open Split Track Meet    Feb 17, 2012
200 25.10 2nd  (F)
400 57.89 1st  (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
200 25.74 6th  (F)
200 25.20 5th  (P)
400 55.79 4th  (F)
400 57.37 4th  (P)
4x400 4:15.76 8th  (F)
DMR 13:33.69 5th  (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
200 25.34 1st  (F)
200 25.25 2nd  (P)
4x400 3:59.63 5th  (F)
DMR 13:21.91 12th  (F)
Terrapin Indoor Invitational    Jan 21, 2012
400 59.16 6th  (F)
4x400 4:03.29 12th  (F)
DMR 13:40.48 8th  (F)
60 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
CIAA Indoor Track & Field Championships Feb 15, 2015
Winston-Salem State Open Jan 18-19, 2015
Winston-Salem State Open Jan 18-19, 2015
100 Meters (Outdoor)
Top↑
13.20 (-2.0)
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
11.99 (-0.2)
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
12.23 (-0.7)
Winston Salem State Invitational Mar 29, 2014
NTw (2.5)
WSSU Collegiate Invitational Mar 30-31, 2012
200 Meters (Outdoor)
Top↑
22.81w (3.2)
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
23.73w (2.7)
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
23.29 (-0.5)
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
23.42 (0.2)
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
23.48 (0.4)
Johnson C. Smith University Invitational Apr 10-11, 2015
23.62 (2.0)
2015 Lenoir Rhyne Powersox Invitational Mar 21, 2015
23.70 (-1.1)
NCAA Division II Outdoor Championships May 22-24, 2014
23.57 (0.3)
NCAA Division II Outdoor Championships May 22-24, 2014
23.67 (1.9)
Aggie Last Chance May 11, 2014
23.66 (-0.7)
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
24.08 (-0.8)
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
23.73 (-0.2)
Johnson C. Smith Invitational Apr 11-12, 2014
23.73 (-0.2)
Johnson C. Smith University Invitational Apr 11, 2014
23.80 (0.0)
Terrier Relays 4th Annual Apr 5, 2014
23.30 (-0.7)
NCAA Division II Outdoor Championships May 23-25, 2013
22.91W (5.4)
NCAA Division II Outdoor Championships May 23-25, 2013
23.71 (0.7)
CIAA Outdoor Track & Field Championships Apr 19, 2013
25.38 (-3.0)
CIAA Outdoor Track & Field Championships Apr 19, 2013
23.76 (-1.0)
Johnson C. Smith University Invitational Apr 12-13, 2013
23.93 (0.6)
Wofford Invitational Apr 6, 2013
23.46W (4.7)
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
23.75 (0.0)
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
23.62 (0.1)
Aggie Classic May 13, 2012
24.74 (-2.3)
Erwin Belk Invitational Track Meet Apr 28, 2012
24.74 (-3.5)
Beynon Sports Surfaces Catamount Classic Mar 24, 2012
200 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
CIAA Indoor Track & Field Championships Feb 15, 2015
Mountaineer Open Indoor Track Meet Jan 30-31, 2015
Winston-Salem State Open Jan 18-19, 2015
2014 Appalachian Indoor Open Dec 5-6, 2014
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
Winston-Salem State Open Jan 19, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
Wake Forest Invitational Jan 11, 2014
Appalachian Invitational Indoor Track Meet Dec 5-6, 2013
NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
JDL Fast Track Championship Tune-up Feb 16, 2013
Virginia Tech Challenge Feb 15-16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
NCAA D-II Team Challenge Feb 1-2, 2013
NCRunners Elite Last Chance Meet Feb 25-26, 2012
Appalachian Pre-Conference Indoor Open Split Track Meet Feb 17, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
400 Meters (Outdoor)
Top↑
* for United States
IAAF World Championships Aug 4-13, 2017
* for United States
IAAF World Championships Aug 4-13, 2017
* for NIKE
USATF Championships Jun 22-25, 2017
* for NIKE
USATF Championships Jun 22-25, 2017
* for NIKE
USATF Championships Jun 22-25, 2017
* for Nike
2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
* for Nike
2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
* for Nike
2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
Johnson C. Smith University Invitational Apr 10-11, 2015
Terrier Relays Apr 4, 2015
Winthrop Invitational Mar 26, 2015
2015 Lenoir Rhyne Powersox Invitational Mar 21, 2015
NCAA Division II Outdoor Championships May 22-24, 2014
NCAA Division II Outdoor Championships May 22-24, 2014
Aggie Last Chance May 11, 2014
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
Johnson C. Smith Invitational Apr 11-12, 2014
Johnson C. Smith University Invitational Apr 11, 2014
Terrier Relays 4th Annual Apr 5, 2014
NCAA Division II Outdoor Championships May 23-25, 2013
NCAA Division II Outdoor Championships May 23-25, 2013
Georgia Tech Invitational May 10-11, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
Johnson C. Smith University Invitational Apr 12-13, 2013
WSSU Collegiate Invitational Mar 29-30, 2013
Beynon Sports Catamount Classic Mar 22-23, 2013
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
Aggie Classic May 13, 2012
Duke Twilight May 6, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Johnson C. Smith Invitational Apr 13-14, 2012
Beynon Sports Surfaces Catamount Classic Mar 24, 2012
400 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
CIAA Indoor Track & Field Championships Feb 15, 2015
Mountaineer Open Indoor Track Meet Jan 30-31, 2015
Winston-Salem State Open Jan 18-19, 2015
Wake Forest Invitational Jan 10, 2015
2014 Appalachian Indoor Open Dec 5-6, 2014
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
Last Chance Meet Mar 2, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
Wake Forest Invitational Jan 11, 2014
Appalachian Invitational Indoor Track Meet Dec 5-6, 2013
NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
JDL Fast Track Championship Tune-up Feb 16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
NCAA D-II Team Challenge Feb 1-2, 2013
Winston-Salem State Open Jan 20, 2013
NCAA Division II Indoor Championships Mar 9-10, 2012
NCAA Division II Indoor Championships Mar 9-10, 2012
Appalachian Pre-Conference Indoor Open Split Track Meet Feb 17, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Terrapin Indoor Invitational Jan 21, 2012
800 Meters (Indoor)
Top↑
Wake Forest Invitational Jan 11, 2014
5k (XC)
Top↑
2014 Blue Bear XC Invitational Oct 10, 2014
Livingstone Vs. Shaw women Oct 10, 2014
31st Greensboro XC Invitational Sep 27, 2014
Blue Bear XC Invitational Oct 12, 2013
Fayetteville St. Vs. Livingstone Oct 12, 2013

2017 Outdoors

400 Meters
↓Competing for United States ↓
IAAF World Championships Aug 4-13, 2017
IAAF World Championships Aug 4-13, 2017
USATF Championships Jun 22-25, 2017
USATF Championships Jun 22-25, 2017
USATF Championships Jun 22-25, 2017

2016 Outdoors

400 Meters
2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016

2015 Outdoors

400 Meters
↓Competing for Livingstone
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
Johnson C. Smith University Invitational Apr 10-11, 2015
Terrier Relays Apr 4, 2015
Winthrop Invitational Mar 26, 2015
2015 Lenoir Rhyne Powersox Invitational Mar 21, 2015
200 Meters
22.81w (3.2)
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
23.73w (2.7)
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
23.29 (-0.5)
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
23.42 (0.2)
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
23.48 (0.4)
Johnson C. Smith University Invitational Apr 10-11, 2015
23.62 (2.0)
2015 Lenoir Rhyne Powersox Invitational Mar 21, 2015
400 Meters
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
Johnson C. Smith University Invitational Apr 10-11, 2015
Terrier Relays Apr 4, 2015
Winthrop Invitational Mar 26, 2015
2015 Lenoir Rhyne Powersox Invitational Mar 21, 2015
4 x 200 Relay
Terrier Relays Apr 4, 2015
4 x 400 Relay
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
Johnson C. Smith University Invitational Apr 10-11, 2015
2015 Lenoir Rhyne Powersox Invitational Mar 21, 2015

2015 Indoors

60 Meters
CIAA Indoor Track & Field Championships Feb 15, 2015
CIAA Indoor Track & Field Championships Feb 15, 2015
Winston-Salem State Open Jan 18-19, 2015
Winston-Salem State Open Jan 18-19, 2015
200 Meters
CIAA Indoor Track & Field Championships Feb 15, 2015
CIAA Indoor Track & Field Championships Feb 15, 2015
Mountaineer Open Indoor Track Meet Jan 30-31, 2015
Winston-Salem State Open Jan 18-19, 2015
2014 Appalachian Indoor Open Dec 5-6, 2014
400 Meters
CIAA Indoor Track & Field Championships Feb 15, 2015
CIAA Indoor Track & Field Championships Feb 15, 2015
Mountaineer Open Indoor Track Meet Jan 30-31, 2015
Winston-Salem State Open Jan 18-19, 2015
Wake Forest Invitational Jan 10, 2015
2014 Appalachian Indoor Open Dec 5-6, 2014
4 x 400 Relay
Wake Forest Invitational Jan 10, 2015

2014 XC

2014 Outdoors

100 Meters
13.20 (-2.0)
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
11.99 (-0.2)
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
12.23 (-0.7)
Winston Salem State Invitational Mar 29, 2014
200 Meters
23.70 (-1.1)
NCAA Division II Outdoor Championships May 22-24, 2014
23.57 (0.3)
NCAA Division II Outdoor Championships May 22-24, 2014
23.67 (1.9)
Aggie Last Chance May 11, 2014
23.66 (-0.7)
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
24.08 (-0.8)
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
23.73 (-0.2)
Johnson C. Smith Invitational Apr 11-12, 2014
23.73 (-0.2)
Johnson C. Smith University Invitational Apr 11, 2014
23.80 (0.0)
Terrier Relays 4th Annual Apr 5, 2014
400 Meters
NCAA Division II Outdoor Championships May 22-24, 2014
NCAA Division II Outdoor Championships May 22-24, 2014
Aggie Last Chance May 11, 2014
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
Johnson C. Smith Invitational Apr 11-12, 2014
Johnson C. Smith University Invitational Apr 11, 2014
Terrier Relays 4th Annual Apr 5, 2014
4 x 100 Relay
Shamrock Invitational 2014 Mar 20-22, 2014
4 x 200 Relay
Terrier Relays 4th Annual Apr 5, 2014
Shamrock Invitational 2014 Mar 20-22, 2014
4 x 400 Relay
Johnson C. Smith Invitational Apr 11-12, 2014
Johnson C. Smith University Invitational Apr 11, 2014
Winston Salem State Invitational Mar 29, 2014

2014 Indoors

200 Meters
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
Winston-Salem State Open Jan 19, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
Wake Forest Invitational Jan 11, 2014
Appalachian Invitational Indoor Track Meet Dec 5-6, 2013
400 Meters
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
Last Chance Meet Mar 2, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
Wake Forest Invitational Jan 11, 2014
Appalachian Invitational Indoor Track Meet Dec 5-6, 2013
800 Meters
Wake Forest Invitational Jan 11, 2014
4 x 400 Relay
Appalachian Invitational Indoor Track Meet Dec 5-6, 2013

2013 XC

2013 Outdoors

200 Meters
23.30 (-0.7)
NCAA Division II Outdoor Championships May 23-25, 2013
22.91W (5.4)
NCAA Division II Outdoor Championships May 23-25, 2013
23.71 (0.7)
CIAA Outdoor Track & Field Championships Apr 19, 2013
25.38 (-3.0)
CIAA Outdoor Track & Field Championships Apr 19, 2013
23.76 (-1.0)
Johnson C. Smith University Invitational Apr 12-13, 2013
23.93 (0.6)
Wofford Invitational Apr 6, 2013
400 Meters
NCAA Division II Outdoor Championships May 23-25, 2013
NCAA Division II Outdoor Championships May 23-25, 2013
Georgia Tech Invitational May 10-11, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
Johnson C. Smith University Invitational Apr 12-13, 2013
WSSU Collegiate Invitational Mar 29-30, 2013
Beynon Sports Catamount Classic Mar 22-23, 2013
4 x 100 Relay
Johnson C. Smith University Invitational Apr 12-13, 2013
4 x 400 Relay
CIAA Outdoor Track & Field Championships Apr 19, 2013
Wofford Invitational Apr 6, 2013
WSSU Collegiate Invitational Mar 29-30, 2013
Beynon Sports Catamount Classic Mar 22-23, 2013
Sprint Medley Relay
Wofford Invitational Apr 6, 2013

2013 Indoors

200 Meters
NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
JDL Fast Track Championship Tune-up Feb 16, 2013
Virginia Tech Challenge Feb 15-16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
NCAA D-II Team Challenge Feb 1-2, 2013
400 Meters
NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
JDL Fast Track Championship Tune-up Feb 16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
NCAA D-II Team Challenge Feb 1-2, 2013
Winston-Salem State Open Jan 20, 2013
200 Meters
NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
JDL Fast Track Championship Tune-up Feb 16, 2013
Virginia Tech Challenge Feb 15-16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
NCAA D-II Team Challenge Feb 1-2, 2013
400 Meters
NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
JDL Fast Track Championship Tune-up Feb 16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
NCAA D-II Team Challenge Feb 1-2, 2013
Winston-Salem State Open Jan 20, 2013
4 x 400 Relay
CIAA Indoor Track and Field Championships Feb 9-10, 2013
Winston-Salem State Open Jan 20, 2013
Distance Medley Relay
CIAA Indoor Track and Field Championships Feb 9-10, 2013
Winston-Salem State Open Jan 20, 2013

2012 Outdoors

100 Meters
NTw (2.5)
WSSU Collegiate Invitational Mar 30-31, 2012
200 Meters
23.46W (4.7)
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
23.75 (0.0)
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
23.62 (0.1)
Aggie Classic May 13, 2012
24.74 (-2.3)
Erwin Belk Invitational Track Meet Apr 28, 2012
24.74 (-3.5)
Beynon Sports Surfaces Catamount Classic Mar 24, 2012
400 Meters
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
Aggie Classic May 13, 2012
Duke Twilight May 6, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Johnson C. Smith Invitational Apr 13-14, 2012
Beynon Sports Surfaces Catamount Classic Mar 24, 2012
4 x 100 Relay
Erwin Belk Invitational Track Meet Apr 28, 2012
Beynon Sports Surfaces Catamount Classic Mar 24, 2012
4 x 400 Relay
Erwin Belk Invitational Track Meet Apr 28, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Johnson C. Smith Invitational Apr 13-14, 2012

2012 Indoors

200 Meters
NCRunners Elite Last Chance Meet Feb 25-26, 2012
Appalachian Pre-Conference Indoor Open Split Track Meet Feb 17, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
400 Meters
NCAA Division II Indoor Championships Mar 9-10, 2012
NCAA Division II Indoor Championships Mar 9-10, 2012
Appalachian Pre-Conference Indoor Open Split Track Meet Feb 17, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Terrapin Indoor Invitational Jan 21, 2012
4 x 400 Relay
CIAA Indoor Track & Field Championships Feb 11, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Terrapin Indoor Invitational Jan 21, 2012
Distance Medley Relay
CIAA Indoor Track & Field Championships Feb 11, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Terrapin Indoor Invitational Jan 21, 2012
60 Meters (Indoor)
2015  
Jan 18-19, 2015
100 Meters (Outdoor)
2014  
11.99 (-0.2)
200 Meters (Outdoor)
2015  
23.29 (-0.5)
2014  
23.57 (0.3)
2013  
23.30 (-0.7)
2012  
23.62 (0.1)
May 13, 2012
200 Meters (Indoor)
2015  
2014  
2013  
2012  
400 Meters (Outdoor)
2015  
2014  
2013  
2012  
400 Meters (Indoor)
2015  
2013  
2013  
2012  
800 Meters (Indoor)
2014  
Jan 11, 2014
5k (XC)
2014  
2013