SHANNON AHLSTEDT (FR-1)

PITTSBURG ST.

College Bests

MILE 3000
5000 3000S
4K (XC)  

MIAA Conference Championships    May 3- 5, 2013
3000S 12:50.59 11th (F)
MSSU "Bill Williams/Bob Laptad" Invite    Apr 27, 2013
3000S 12:32.57 3rd (F)
Gorilla Classic    Apr 13, 2013
5000 22:45.46 17th (F)
PSU Wendy's Open    Mar 30, 2013
5000 20:43.94 9th (F)
MSSU Lion Invite    Feb 1- 2, 2013
3000 11:12.81 13th (F)
PSU Cross Country Alumni Race    Sep 8, 2012
4k 17:05.0 14th
Fort Hays State Quad    Apr 7, 2012
3000S 13:10.06 4th (F)
MIAA Conference Championships    Feb 24-26, 2012
Mile 5:28.15 18th (F)
Mule Relays    Feb 3- 4, 2012
3000 12:03.51 13th (F)
MSSU Lion Invite    Jan 27-28, 2012
Mile 5:53.26 27th (F)
Mile (Indoor)
Top↑
MIAA Conference Championships Feb 24-26, 2012
MSSU Lion Invite Jan 27-28, 2012
3000 Meters (Indoor)
Top↑
MSSU Lion Invite Feb 1- 2, 2013
Mule Relays Feb 3- 4, 2012
5000 Meters (Outdoor)
Top↑
Gorilla Classic Apr 13, 2013
PSU Wendy's Open Mar 30, 2013
3000 Steeplechase (Outdoor)
Top↑
MIAA Conference Championships May 3- 5, 2013
MSSU "Bill Williams/Bob Laptad" Invite Apr 27, 2013
Fort Hays State Quad Apr 7, 2012
4k
Top↑
PSU Cross Country Alumni Race Sep 8, 2012

2013 Outdoors

5000 Meters
Gorilla Classic April 13, 2013
PSU Wendy's Open March 30, 2013
3000 Steeplechase
MIAA Conference Championships May 3- 5, 2013
MSSU "Bill Williams/Bob Laptad" Invite April 27, 2013

2013 Indoors

3000 Meters
MSSU Lion Invite February 1- 2, 2013

2012 XC

4k
PSU Cross Country Alumni Race September 8, 2012

2012 Outdoors

3000 Steeplechase
Fort Hays State Quad April 7, 2012

2012 Indoors

Mile
MIAA Conference Championships February 24-26, 2012
MSSU Lion Invite January 27-28, 2012
3000 Meters
Mule Relays February 3- 4, 2012
5000 Meters (Outdoors)
2013  
(Mar 30, 2013)
3000 Steeplechase (Outdoors)
2013  
2012  
(Apr 7, 2012)
Mile (Indoors)
2012  
(Feb 24-26, 2012)
3000 Meters (Indoors)
2013  
(Feb 1- 2, 2013)
2012  
(Feb 3- 4, 2012)
4k (XC)
2012