College Bests

400 1:15.7 HT 3000 9:29.18
800 2:10.87 3000S 10:17.75
1500 4:24.70 SP 5.45m 17' 10.5"
MILE 4:42.05 6K (XC) 21:08.7
MAAC Cross Country Championships    Oct 31, 2014
6K 22:04.5 12th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 4:34.36 2nd (F)
4x800 9:03.39 2nd (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:52.17 2nd (F)
3000 10:07.08 2nd (F)
Boston University Scarlet and White    Feb 15, 2014
Mile 4:47.49 4th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:44.67 10th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 9:29.18 10th (F)
Knight Indoor Classic    Dec 8, 2013
SP 5.4m   17' 10.75" 23rd (F)
Fordham Season Opener    Dec 6, 2013
200 36.9H 21st (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 24:37.6 43rd
NCAA Division I East Preliminary Round    May 23-25, 2013
3000S 10:24.37 23rd (P)
MAAC Outdoor Track & Field Championships    May 4-5, 2013
800 2:12.87 1st (F)
3000S 10:53.57 1st (F)
Payton Jordan Invitational    Apr 28, 2013
3000S 10:29.47 8th (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 4:24.70 4th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
400 1:20.03 31st (F)
Sam Howell Invitational    Apr 5-6, 2013
1500 4:28.13 4th (F)
NCAA Division I East Preliminary Round    May 24-26, 2012
3000S 10:17.75 18th (P)
MAAC Outdoor Track & Field Championships    May 5, 2012
800 2:10.87 2nd (F)
3000S 10:58.55 1st (F)
Penn Relays    Apr 26-28, 2012
4x1500 18:22.25  (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
1500 4:26.69 40th (F)
Stanford Invitational    Apr 6-7, 2012
3000S 10:19.85 14th (F)
2012 FDU Knight Classic    Mar 31, 2012
400 1:26.59 14th (F)
Monmouth Season Opener    Mar 23-24, 2012
400 1:16.25 60th (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
Mile 4:47.17 2nd (F)
Mile 4:50.94 1st (P)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 9:52.84 1st (F)
UW Husky Classic    Feb 10-11, 2012
Mile 4:43.70 21st (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
Mile 4:42.05 4th (F)
Saturday Night at the Armory I    Jan 14, 2012
3000 9:35.66 3rd (F)
Fordham Season Opener    Dec 2, 2011
400 1:15.7H 20th (F)
Manhattan College Opener    Dec 1, 2011
400 1:30.62 7th (F)
400 Meters (Outdoor)
1:20.03 Metropolitan Outdoor Championships Apr 12-13, 2013
1:26.59 2012 FDU Knight Classic Mar 31, 2012
1:16.25 Monmouth Season Opener Mar 23-24, 2012
400 Meters (Indoor)
1:15.7H Fordham Season Opener Dec 2, 2011
1:30.62 Manhattan College Opener Dec 1, 2011
800 Meters (Outdoor)
2:12.87 MAAC Outdoor Track & Field Championships May 4-5, 2013
2:10.87 MAAC Outdoor Track & Field Championships May 5, 2012
1500 Meters (Outdoor)
4:34.36 MAAC Outdoor Track & Field Championships May 3-4, 2014
4:24.70 Larry Ellis Invitational Apr 17-20, 2013
4:28.13 Sam Howell Invitational Apr 5-6, 2013
4:26.69 54th Annual Mt. SAC Relays Apr 19-21, 2012
Mile (Indoor)
4:52.17 MAAC Indoor Track & Field Championships Feb 21, 2014
4:47.49 Boston University Scarlet and White Feb 15, 2014
4:44.67 Boston University David Hemery Valentine Feb 7-8, 2014
4:47.17 ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
4:50.94 ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
4:43.70 UW Husky Classic Feb 10-11, 2012
4:42.05 2012 Boston University Terrier Classic Jan 27-28, 2012
3000 Meters (Indoor)
10:07.08 MAAC Indoor Track & Field Championships Feb 21, 2014
9:29.18 Boston University John Thomas Terrier Jan 24-25, 2014
9:52.84 MAAC Indoor Track & Field Championships Feb 17, 2012
9:35.66 Saturday Night at the Armory I Jan 14, 2012
6k (XC)
21:47.2 NCAA Division I Cross Country Championships Nov 22, 2014
21:08.7 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
22:04.5 MAAC Cross Country Championships Oct 31, 2014
22:18.7 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
24:37.6 MAAC Cross Country Championships Nov 1, 2013
3000 Steeplechase (Outdoor)
10:24.37 NCAA Division I East Preliminary Round May 23-25, 2013
10:53.57 MAAC Outdoor Track & Field Championships May 4-5, 2013
10:29.47 Payton Jordan Invitational Apr 28, 2013
10:17.75 NCAA Division I East Preliminary Round May 24-26, 2012
10:58.55 MAAC Outdoor Track & Field Championships May 5, 2012
10:19.85 Stanford Invitational Apr 6-7, 2012
Shot Put (Indoor)
5.45m   17' 10.75" Knight Indoor Classic Dec 8, 2013

2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2012 Outdoors

400 Meters
1:26.59 2012 FDU Knight Classic Mar 31, 2012
1:16.25 Monmouth Season Opener Mar 23-24, 2012
800 Meters
2:10.87 MAAC Outdoor Track & Field Championships May 5, 2012
1500 Meters
4:26.69 54th Annual Mt. SAC Relays Apr 19-21, 2012
3000 Steeplechase
10:17.75 NCAA Division I East Preliminary Round May 24-26, 2012
10:58.55 MAAC Outdoor Track & Field Championships May 5, 2012
10:19.85 Stanford Invitational Apr 6-7, 2012
4 x 1500 Relay
18:22.25 Penn Relays Apr 26-28, 2012

2012 Indoors