College Bests

400 1:15.7 HT 3000 9:29.18
800 2:10.87 3000S 10:17.75
1500 4:24.70 SP 5.45m 17' 10.5"
MILE 4:42.05 6K (XC) 21:08.7
MAAC Cross Country Championships    Oct 31, 2014
6K 22:04.5 12th
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
1500 4:34.36 2nd  (F)
4x800 9:03.39 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:52.17 2nd  (F)
3000 10:07.08 2nd  (F)
Boston University Scarlet and White    Feb 15, 2014
Mile 4:47.49 4th  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
Mile 4:44.67 10th  (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
3000 9:29.18 10th  (F)
Knight Indoor Classic    Dec 08, 2013
SP 5.45m   17' 10.75" 23rd  (F)
Fordham Season Opener    Dec 06, 2013
200 36.9H 21st  (F)
MAAC Cross Country Championships    Nov 01, 2013
6K 24:37.6 43rd
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
3000S 10:24.37 23rd  (P)
MAAC Outdoor Track & Field Championships    05/04 - May 05, 2013
800 2:12.87 1st  (F)
3000S 10:53.57 1st  (F)
Payton Jordan Invitational    Apr 28, 2013
3000S 10:29.47 8th  (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
1500 4:24.70 4th  (F)
Metropolitan Outdoor Championships    04/12 - Apr 13, 2013
400 1:20.03 31st  (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
1500 4:28.13 4th  (F)
NCAA Division I East Preliminary Round    05/24 - May 26, 2012
3000S 10:17.75 18th  (P)
MAAC Outdoor Track & Field Championships    May 05, 2012
800 2:10.87 2nd  (F)
3000S 10:58.55 1st  (F)
Penn Relays    04/26 - Apr 28, 2012
4x1500 18:22.25   (F)
54th Annual Mt. SAC Relays    04/19 - Apr 21, 2012
1500 4:26.69 40th  (F)
Stanford Invitational    04/06 - Apr 07, 2012
3000S 10:19.85 14th  (F)
2012 FDU Knight Classic    Mar 31, 2012
400 1:26.59 14th  (F)
Monmouth Season Opener    03/23 - Mar 24, 2012
400 1:16.25 60th  (F)
ECAC DI Indoor Track and Field Championships    03/03 - Mar 04, 2012
Mile 4:47.17 2nd  (F)
Mile 4:50.94 1st  (P)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 9:52.84 1st  (F)
UW Husky Classic    02/10 - Feb 11, 2012
Mile 4:43.70 21st  (F)
2012 Boston University Terrier Classic    01/27 - Jan 28, 2012
Mile 4:42.05 4th  (F)
Saturday Night at the Armory I    Jan 14, 2012
3000 9:35.66 3rd  (F)
Fordham Season Opener    Dec 02, 2011
400 1:15.7H 20th  (F)
Manhattan College Opener    Dec 01, 2011
400 1:30.62 7th  (F)
400 Meters (Outdoor)
1:20.03 Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
1:26.59 2012 FDU Knight Classic Mar 31, 2012
1:16.25 Monmouth Season Opener 03/23 - Mar 24, 2012
400 Meters (Indoor)
1:15.7H Fordham Season Opener Dec 02, 2011
1:30.62 Manhattan College Opener Dec 01, 2011
800 Meters (Outdoor)
2:12.87 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
2:10.87 MAAC Outdoor Track & Field Championships May 05, 2012
1500 Meters (Outdoor)
4:34.36 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
4:24.70 Larry Ellis Invitational 04/17 - Apr 20, 2013
4:28.13 Sam Howell Invitational 04/05 - Apr 06, 2013
4:26.69 54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
Mile (Indoor)
4:52.17 MAAC Indoor Track & Field Championships Feb 21, 2014
4:47.49 Boston University Scarlet and White Feb 15, 2014
4:44.67 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
4:47.17 ECAC DI Indoor Track and Field Championships 03/03 - Mar 04, 2012
4:50.94 ECAC DI Indoor Track and Field Championships 03/03 - Mar 04, 2012
4:43.70 UW Husky Classic 02/10 - Feb 11, 2012
4:42.05 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
3000 Meters (Indoor)
10:07.08 MAAC Indoor Track & Field Championships Feb 21, 2014
9:29.18 Boston University John Thomas Terrier 01/24 - Jan 25, 2014
9:52.84 MAAC Indoor Track & Field Championships Feb 17, 2012
9:35.66 Saturday Night at the Armory I Jan 14, 2012
6k (XC)
21:47.2 NCAA Division I Cross Country Championships Nov 22, 2014
21:08.7 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
22:04.5 MAAC Cross Country Championships Oct 31, 2014
22:18.7 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
24:37.6 MAAC Cross Country Championships Nov 01, 2013
3000 Steeplechase (Outdoor)
10:24.37 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
10:53.57 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
10:29.47 Payton Jordan Invitational Apr 28, 2013
10:17.75 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
10:58.55 MAAC Outdoor Track & Field Championships May 05, 2012
10:19.85 Stanford Invitational 04/06 - Apr 07, 2012
Shot Put (Indoor)
5.45m   17' 10.75" Knight Indoor Classic Dec 08, 2013

2014 XC


2014 Outdoors

1500 Meters
4:34.36 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
4 x 800 Relay
9:03.39 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014

2014 Indoors


2013 XC


2013 Outdoors

400 Meters
1:20.03 Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
800 Meters
2:12.87 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
1500 Meters
4:24.70 Larry Ellis Invitational 04/17 - Apr 20, 2013
4:28.13 Sam Howell Invitational 04/05 - Apr 06, 2013
3000 Steeplechase
10:24.37 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
10:53.57 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
10:29.47 Payton Jordan Invitational Apr 28, 2013

2012 Outdoors

400 Meters
1:26.59 2012 FDU Knight Classic Mar 31, 2012
1:16.25 Monmouth Season Opener 03/23 - Mar 24, 2012
800 Meters
2:10.87 MAAC Outdoor Track & Field Championships May 05, 2012
1500 Meters
4:26.69 54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
3000 Steeplechase
10:17.75 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
10:58.55 MAAC Outdoor Track & Field Championships May 05, 2012
10:19.85 Stanford Invitational 04/06 - Apr 07, 2012
4 x 1500 Relay
18:22.25 Penn Relays 04/26 - Apr 28, 2012

2012 Indoors