College Bests

100 11.38 (-0.9) 500 1:03.65
200 21.88 (0.3) 600 1:23.73
300 34.61 TJ 12.85m 42' 2"
400 47.32   
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
400 50.15 25th  (P)
4x100 42.04 13th  (P)
4x400 3:15.01 13th  (P)
Atlantic 10 Championships    05/02 - May 03, 2015
200 21.98 (-0.5) 10th  (P)
400 47.32 1st  (F)
400 48.14 2nd  (P)
4x100 42.07 4th  (F)
4x400 3:13.67 3rd  (F)
Virginia Challenge    04/17 - Apr 18, 2015
200 22.10 (0.4) 27th  (F)
400 48.05 12th  (F)
4x400 3:14.43 8th  (F)
Mason Spring Invitational    Apr 11, 2015
100 11.12W (5.1) 16th  (P)
200 22.33 (1.0) 22nd  (F)
4x400 DNF  
Florida Relays    04/02 - Apr 04, 2015
400 48.73 53rd  (F)
4x400 3:17.70 34th  (P)
2015 Fred Hardy Invitational    03/27 - Mar 28, 2015
400 49.81 8th  (F)
4x400 3:20.81 2nd  (F)
VCU Ram Invite    Mar 21, 2015
100 11.38 (-0.9) 17th  (F)
4x100 DQ  
4x400 3:23.01 4th  (F)
Atlantic 10 Championship    02/21 - Feb 22, 2015
500 1:05.41 4th  (F)
500 1:05.80 4th  (P)
4x400 3:21.04 4th  (F)
Akron Invitational    02/06 - Feb 07, 2015
400 48.93 4th  (F)
4x400 DNF  
Penn State National Invitational    01/30 - Jan 31, 2015
500 1:04.77 5th  (F)
Hokie Invitational    01/23 - Jan 24, 2015
600 1:23.73 13th  (F)
4x400 3:23.32 8th  (F)
Father Diamond Invitational    Jan 10, 2015
500 1:07.17 9th  (F)
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
400 48.38 17th  (P)
Atlantic 10 Championships    05/03 - May 04, 2014
200 22.31 (-0.7) 9th  (F)
200 21.88 (0.3) 9th  (P)
400 47.59 2nd  (F)
400 47.73 5th  (P)
4x100 42.98 6th  (F)
4x400 3:18.80 4th  (F)
MSU Legacy Track & Field Meet    04/18 - Apr 19, 2014
400 49.09 16th  (F)
4x100 42.38 5th  (F)
4x400 3:17.14 4th  (F)
Spring Invite    Apr 12, 2014
200 21.93w (2.6) 20th  (F)
4x100 43.00 5th  (F)
4x400 3:18.81 4th  (F)
Florida Relays    04/03 - Apr 05, 2014
400 48.03 45th  (F)
4x100 43.83 38th  (F)
4x400 3:16.86 48th  (F)
1600SMR 3:27.23 14th  (F)
University of Richmond Fred Hardy Invitational    03/28 - Mar 29, 2014
4x100 DQ  
4x400 3:21.81 5th  (F)
VCU Ram Invite    Mar 22, 2014
200 22.31 (1.9) 4th  (F)
4x100 41.99 5th  (F)
4x400 3:16.69 3rd  (F)
Atlantic 10 Conference Championship    02/22 - Feb 23, 2014
500 1:04.12 2nd  (F)
500 1:05.70 2nd  (P)
4x400 3:20.78 3rd  (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
400 49.52 4th  (F)
400 48.46 4th  (P)
Patriot Games    Feb 01, 2014
500 1:04.88 1st  (F)
Hokie Invitational    01/24 - Jan 25, 2014
300 34.61 7th  (F)
400 49.55 5th  (F)
4x400 3:21.04 6th  (F)
Hampton University Indoor Invitational    Jan 18, 2014
300 35.48 1st  (F)
4x400 3:25.52 2nd  (F)
Father Diamond Invitational    Jan 11, 2014
500 1:06.18 4th  (F)
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
400 49.31 35th  (P)
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2013
200 22.00w (3.9) 13th  (P)
400 49.00 10th  (P)
4x400 3:15.15 4th  (F)
Vanderbilt Invitational    04/19 - Apr 20, 2013
400 48.35 7th  (F)
4x100 41.99 4th  (F)
4x400 3:14.36 1st  (F)
George Mason Spring Invitational    Apr 13, 2013
200 22.16w (2.8) 24th  (F)
Florida Relays (College/Open)    04/04 - Apr 06, 2013
4x100 42.01 23rd  (F)
4x400 3:14.45 23rd  (F)
1600SMR 3:27.16 8th  (F)
Richmond's Fred Hardy Invitational    03/29 - Mar 30, 2013
4x400 3:15.54 4th  (F)
Virginia Cup    Mar 23, 2013
400 50.14 5th  (F)
4x400 3:17.90 1st  (F)
VCU Ram Invite    Mar 16, 2013
200 22.65 (-2.6) 7th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
500 1:03.65 7th  (F)
500 1:03.75 7th  (P)
Atlantic 10 Indoor Track & Field Championships    02/16 - Feb 17, 2013
500 1:04.34 4th  (F)
500 1:06.60 4th  (P)
4x400 3:35.33 11th  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
400 49.24 17th  (P)
4x400 3:18.30 5th  (F)
Penn State National Invitational    01/25 - Jan 26, 2013
500 1:04.73 3rd  (F)
4x400 3:17.38 5th  (F)
Navy Indoor Invitational #2    01/11 - Jan 12, 2013
400 49.82 4th  (F)
4x400 3:20.19 1st  (F)
George Mason Father Diamond    Jan 05, 2013
500 1:05.92 4th  (F)
4x400 3:22.12 4th  (F)
CAA Championships    05/04 - May 05, 2012
200 22.19 10th  (P)
400 49.11 7th  (F)
400 49.08 8th  (P)
4x100 42.30 4th  (F)
4x400 3:18.68 2nd  (F)
Vanderbilt Invitational    04/20 - Apr 21, 2012
400 48.62 6th  (F)
4x400 3:18.98 3rd  (F)
Patriot Open Invitational    Apr 14, 2012
200 22.27 (1.2) 13th  (F)
4x100 42.83 8th  (F)
4x400 3:19.11 2nd  (F)
2012 Pepsi Florida Relays (College/Open)    04/06 - Apr 07, 2012
4x400 3:16.87 39th  (F)
Richmond Fred Hardy Invitational    03/30 - Mar 31, 2012
400 49.50 11th  (F)
4x400 3:15.81 2nd  (F)
VCU Ram Invite    Mar 17, 2012
200 22.72 (-1.5) 6th  (F)
IC4A Indoor Track and Field Championships    03/03 - Mar 04, 2012
4x400 3:17.02 19th  (P)
VT Challenge    02/17 - Feb 18, 2012
400 49.45 9th  (F)
4x400 3:21.02 3rd  (F)
2012 New Balance Collegiate Invitational    02/03 - Feb 04, 2012
500 1:06.57 26th  (F)
4x400 3:21.26 11th  (F)
Penn State National Invitational    01/27 - Jan 28, 2012
4x400 3:17.32 8th  (F)
Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU    Jan 14, 2012
500 1:07.28 7th  (F)
4x400 3:25.29 3rd  (F)
TJ 12.85m   42' 2" 12th  (F)
GMU Father Diamond Invitational    Jan 07, 2012
500 1:07.76 12th  (F)
4x400 3:29.68 13th  (F)
CNU Holiday Open    Dec 04, 2011
400 51.63 13th  (F)
100 Meters (Outdoor)
11.12W (5.1) Mason Spring Invitational Apr 11, 2015
11.38 (-0.9) VCU Ram Invite Mar 21, 2015
200 Meters (Outdoor)
21.98 (-0.5) Atlantic 10 Championships 05/02 - May 03, 2015
22.10 (0.4) Virginia Challenge 04/17 - Apr 18, 2015
22.33 (1.0) Mason Spring Invitational Apr 11, 2015
22.31 (-0.7) Atlantic 10 Championships 05/03 - May 04, 2014
21.88 (0.3) Atlantic 10 Championships 05/03 - May 04, 2014
21.93w (2.6) Spring Invite Apr 12, 2014
22.31 (1.9) VCU Ram Invite Mar 22, 2014
22.00w (3.9) Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
22.16w (2.8) George Mason Spring Invitational Apr 13, 2013
22.65 (-2.6) VCU Ram Invite Mar 16, 2013
22.19 CAA Championships 05/04 - May 05, 2012
22.27 (1.2) Patriot Open Invitational Apr 14, 2012
22.72 (-1.5) VCU Ram Invite Mar 17, 2012
300 Meters (Indoor)
34.61 Hokie Invitational 01/24 - Jan 25, 2014
35.48 Hampton University Indoor Invitational Jan 18, 2014
400 Meters (Outdoor)
50.15 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
47.32 Atlantic 10 Championships 05/02 - May 03, 2015
48.14 Atlantic 10 Championships 05/02 - May 03, 2015
48.05 Virginia Challenge 04/17 - Apr 18, 2015
48.73 Florida Relays 04/02 - Apr 04, 2015
49.81 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
48.38 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
47.59 Atlantic 10 Championships 05/03 - May 04, 2014
47.73 Atlantic 10 Championships 05/03 - May 04, 2014
49.09 MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
48.03 Florida Relays 04/03 - Apr 05, 2014
49.31 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
49.00 Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
48.35 Vanderbilt Invitational 04/19 - Apr 20, 2013
50.14 Virginia Cup Mar 23, 2013
49.11 CAA Championships 05/04 - May 05, 2012
49.08 CAA Championships 05/04 - May 05, 2012
48.62 Vanderbilt Invitational 04/20 - Apr 21, 2012
49.50 Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
400 Meters (Indoor)
48.93 Akron Invitational 02/06 - Feb 07, 2015
49.52 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
48.46 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
49.55 Hokie Invitational 01/24 - Jan 25, 2014
49.24 2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
49.82 Navy Indoor Invitational #2 01/11 - Jan 12, 2013
49.45 VT Challenge 02/17 - Feb 18, 2012
51.63 CNU Holiday Open Dec 04, 2011
500 Meters (Indoor)
1:05.41 Atlantic 10 Championship 02/21 - Feb 22, 2015
1:05.80 Atlantic 10 Championship 02/21 - Feb 22, 2015
1:04.77 Penn State National Invitational 01/30 - Jan 31, 2015
1:07.17 Father Diamond Invitational Jan 10, 2015
1:04.12 Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
1:05.70 Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
1:04.88 Patriot Games Feb 01, 2014
1:06.18 Father Diamond Invitational Jan 11, 2014
1:03.65 IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
1:03.75 IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
1:04.34 Atlantic 10 Indoor Track & Field Championships 02/16 - Feb 17, 2013
1:06.60 Atlantic 10 Indoor Track & Field Championships 02/16 - Feb 17, 2013
1:04.73 Penn State National Invitational 01/25 - Jan 26, 2013
1:05.92 George Mason Father Diamond Jan 05, 2013
1:06.57 2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
1:07.28 Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
1:07.76 GMU Father Diamond Invitational Jan 07, 2012
600 Meters (Indoor)
1:23.73 Hokie Invitational 01/23 - Jan 24, 2015
Triple Jump (Indoor)
12.85m   42' 2" Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012

2015 Outdoors

100 Meters
11.12W (5.1) Mason Spring Invitational Apr 11, 2015
11.38 (-0.9) VCU Ram Invite Mar 21, 2015
200 Meters
21.98 (-0.5) Atlantic 10 Championships 05/02 - May 03, 2015
22.10 (0.4) Virginia Challenge 04/17 - Apr 18, 2015
22.33 (1.0) Mason Spring Invitational Apr 11, 2015
400 Meters
50.15 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
47.32 Atlantic 10 Championships 05/02 - May 03, 2015
48.14 Atlantic 10 Championships 05/02 - May 03, 2015
48.05 Virginia Challenge 04/17 - Apr 18, 2015
48.73 Florida Relays 04/02 - Apr 04, 2015
49.81 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
4 x 100 Relay
42.04 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
42.07 Atlantic 10 Championships 05/02 - May 03, 2015
DQ VCU Ram Invite Mar 21, 2015
4 x 400 Relay
3:15.01 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
3:13.67 Atlantic 10 Championships 05/02 - May 03, 2015
3:14.43 Virginia Challenge 04/17 - Apr 18, 2015
DNF Mason Spring Invitational Apr 11, 2015
3:17.70 Florida Relays 04/02 - Apr 04, 2015
3:20.81 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
3:23.01 VCU Ram Invite Mar 21, 2015

2015 Indoors

400 Meters
48.93 Akron Invitational 02/06 - Feb 07, 2015
500 Meters
1:05.41 Atlantic 10 Championship 02/21 - Feb 22, 2015
1:05.80 Atlantic 10 Championship 02/21 - Feb 22, 2015
1:04.77 Penn State National Invitational 01/30 - Jan 31, 2015
1:07.17 Father Diamond Invitational Jan 10, 2015
600 Meters
1:23.73 Hokie Invitational 01/23 - Jan 24, 2015
4 x 400 Relay
3:21.04 Atlantic 10 Championship 02/21 - Feb 22, 2015
DNF Akron Invitational 02/06 - Feb 07, 2015
3:23.32 Hokie Invitational 01/23 - Jan 24, 2015

2014 Outdoors

200 Meters
22.31 (-0.7) Atlantic 10 Championships 05/03 - May 04, 2014
21.88 (0.3) Atlantic 10 Championships 05/03 - May 04, 2014
21.93w (2.6) Spring Invite Apr 12, 2014
22.31 (1.9) VCU Ram Invite Mar 22, 2014
400 Meters
48.38 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
47.59 Atlantic 10 Championships 05/03 - May 04, 2014
47.73 Atlantic 10 Championships 05/03 - May 04, 2014
49.09 MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
48.03 Florida Relays 04/03 - Apr 05, 2014
4 x 100 Relay
42.98 Atlantic 10 Championships 05/03 - May 04, 2014
42.38 MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
43.00 Spring Invite Apr 12, 2014
43.83 Florida Relays 04/03 - Apr 05, 2014
DQ University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
41.99 VCU Ram Invite Mar 22, 2014
4 x 400 Relay
3:18.80 Atlantic 10 Championships 05/03 - May 04, 2014
3:17.14 MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
3:18.81 Spring Invite Apr 12, 2014
3:16.86 Florida Relays 04/03 - Apr 05, 2014
3:21.81 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
3:16.69 VCU Ram Invite Mar 22, 2014
Sprint Medley Relay
3:27.23 Florida Relays 04/03 - Apr 05, 2014

2014 Indoors

300 Meters
34.61 Hokie Invitational 01/24 - Jan 25, 2014
35.48 Hampton University Indoor Invitational Jan 18, 2014
400 Meters
49.52 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
48.46 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
49.55 Hokie Invitational 01/24 - Jan 25, 2014
500 Meters
1:04.12 Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
1:05.70 Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
1:04.88 Patriot Games Feb 01, 2014
1:06.18 Father Diamond Invitational Jan 11, 2014
4 x 400 Relay
3:20.78 Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
3:21.04 Hokie Invitational 01/24 - Jan 25, 2014
3:25.52 Hampton University Indoor Invitational Jan 18, 2014

2013 Outdoors

200 Meters
22.00w (3.9) Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
22.16w (2.8) George Mason Spring Invitational Apr 13, 2013
22.65 (-2.6) VCU Ram Invite Mar 16, 2013
400 Meters
49.31 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
49.00 Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
48.35 Vanderbilt Invitational 04/19 - Apr 20, 2013
50.14 Virginia Cup Mar 23, 2013
4 x 100 Relay
41.99 Vanderbilt Invitational 04/19 - Apr 20, 2013
42.01 Florida Relays (College/Open) 04/04 - Apr 06, 2013
4 x 400 Relay
3:15.15 Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
3:14.36 Vanderbilt Invitational 04/19 - Apr 20, 2013
3:14.45 Florida Relays (College/Open) 04/04 - Apr 06, 2013
3:15.54 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
3:17.90 Virginia Cup Mar 23, 2013
Sprint Medley Relay
3:27.16 Florida Relays (College/Open) 04/04 - Apr 06, 2013

2013 Indoors


2012 Outdoors

200 Meters
22.19 CAA Championships 05/04 - May 05, 2012
22.27 (1.2) Patriot Open Invitational Apr 14, 2012
22.72 (-1.5) VCU Ram Invite Mar 17, 2012
400 Meters
49.11 CAA Championships 05/04 - May 05, 2012
49.08 CAA Championships 05/04 - May 05, 2012
48.62 Vanderbilt Invitational 04/20 - Apr 21, 2012
49.50 Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
4 x 100 Relay
42.30 CAA Championships 05/04 - May 05, 2012
42.83 Patriot Open Invitational Apr 14, 2012
4 x 400 Relay
3:18.68 CAA Championships 05/04 - May 05, 2012
3:18.98 Vanderbilt Invitational 04/20 - Apr 21, 2012
3:19.11 Patriot Open Invitational Apr 14, 2012
3:16.87 2012 Pepsi Florida Relays (College/Open) 04/06 - Apr 07, 2012
3:15.81 Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012

2012 Indoors