College Bests

100 11.38 (-0.9) 500 1:03.65
200 21.88 (0.3) 600 1:23.73
300 34.61 TJ 12.85m 42' 1.75"
400 47.32   
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
400 50.15 25th (P)
4x100 42.04 13th (P)
4x400 3:15.01 13th (P)
Atlantic 10 Championships    May 2-3, 2015
200 21.98 (-0.5) 10th (P)
400 47.32 1st (F)
400 48.14 2nd (P)
4x100 42.07 4th (F)
4x400 3:13.67 3rd (F)
Virginia Challenge    Apr 17-18, 2015
200 22.10 (0.4) 27th (F)
400 48.05 12th (F)
4x400 3:14.43 8th (F)
Mason Spring Invitational    Apr 11, 2015
100 11.12W (5.1) 16th (P)
200 22.33 (1.0) 22nd (F)
4x400 DNF  
Florida Relays    Apr 2-4, 2015
400 48.73 53rd (F)
4x400 3:17.70 34th (P)
2015 Fred Hardy Invitational    Mar 27-28, 2015
400 49.81 8th (F)
4x400 3:20.81 2nd (F)
VCU Ram Invite    Mar 21, 2015
100 11.38 (-0.9) 17th (F)
4x100 DQ  
4x400 3:23.01 4th (F)
Atlantic 10 Championship    Feb 21-22, 2015
500 1:05.41 4th (F)
500 1:05.80 4th (P)
4x400 3:21.04 4th (F)
Akron Invitational    Feb 6-7, 2015
400 48.93 4th (F)
4x400 DNF  
Penn State National Invitational    Jan 30-31, 2015
500 1:04.77 5th (F)
Hokie Invitational    Jan 23-24, 2015
600 1:23.73 13th (F)
4x400 3:23.32 8th (F)
Father Diamond Invitational    Jan 10, 2015
500 1:07.17 9th (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
400 48.38 17th (P)
Atlantic 10 Championships    May 3-4, 2014
200 22.31 (-0.7) 9th (F)
200 21.88 (0.3) 9th (P)
400 47.59 2nd (F)
400 47.73 5th (P)
4x100 42.98 6th (F)
4x400 3:18.80 4th (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
400 49.09 16th (F)
4x100 42.38 5th (F)
4x400 3:17.14 4th (F)
Spring Invite    Apr 12, 2014
200 21.93w (2.6) 20th (F)
4x100 43.00 5th (F)
4x400 3:18.81 4th (F)
Florida Relays    Apr 3-5, 2014
400 48.03 45th (F)
4x100 43.83 38th (F)
4x400 3:16.86 48th (F)
1600SMR 3:27.23 14th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
4x100 DQ  
4x400 3:21.81 5th (F)
VCU Ram Invite    Mar 22, 2014
200 22.31 (1.9) 4th (F)
4x100 41.99 5th (F)
4x400 3:16.69 3rd (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
500 1:04.12 2nd (F)
500 1:05.70 2nd (P)
4x400 3:20.78 3rd (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
400 49.52 4th (F)
400 48.46 4th (P)
Patriot Games    Feb 1, 2014
500 1:04.88 1st (F)
Hokie Invitational    Jan 24-25, 2014
300 34.61 7th (F)
400 49.55 5th (F)
4x400 3:21.04 6th (F)
Hampton University Indoor Invitational    Jan 18, 2014
300 35.48 1st (F)
4x400 3:25.52 2nd (F)
Father Diamond Invitational    Jan 11, 2014
500 1:06.18 4th (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
400 49.31 35th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
200 22.00w (3.9) 13th (P)
400 49.00 10th (P)
4x400 3:15.15 4th (F)
Vanderbilt Invitational    Apr 19-20, 2013
400 48.35 7th (F)
4x100 41.99 4th (F)
4x400 3:14.36 1st (F)
George Mason Spring Invitational    Apr 13, 2013
200 22.16w (2.8) 24th (F)
Florida Relays (College/Open)    Apr 4-6, 2013
4x100 42.01 23rd (F)
4x400 3:14.45 23rd (F)
1600SMR 3:27.16 8th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
4x400 3:15.54 4th (F)
Virginia Cup    Mar 23, 2013
400 50.14 5th (F)
4x400 3:17.90 1st (F)
VCU Ram Invite    Mar 16, 2013
200 22.65 (-2.6) 7th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
500 1:03.65 7th (F)
500 1:03.75 7th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
500 1:04.34 4th (F)
500 1:06.60 4th (P)
4x400 3:35.33 11th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
400 49.24 17th (P)
4x400 3:18.30 5th (F)
Penn State National Invitational    Jan 25-26, 2013
500 1:04.73 3rd (F)
4x400 3:17.38 5th (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
400 49.82 4th (F)
4x400 3:20.19 1st (F)
George Mason Father Diamond    Jan 5, 2013
500 1:05.92 4th (F)
4x400 3:22.12 4th (F)
CAA Championships    May 4-5, 2012
200 22.19 10th (P)
400 49.11 7th (F)
400 49.08 8th (P)
4x100 42.30 4th (F)
4x400 3:18.68 2nd (F)
Vanderbilt Invitational    Apr 20-21, 2012
400 48.62 6th (F)
4x400 3:18.98 3rd (F)
Patriot Open Invitational    Apr 14, 2012
200 22.27 (1.2) 13th (F)
4x100 42.83 8th (F)
4x400 3:19.11 2nd (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6-7, 2012
4x400 3:16.87 39th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
400 49.50 11th (F)
4x400 3:15.81 2nd (F)
VCU Ram Invite    Mar 17, 2012
200 22.72 (-1.5) 6th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
4x400 3:17.02 19th (P)
VT Challenge    Feb 17-18, 2012
400 49.45 9th (F)
4x400 3:21.02 3rd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
500 1:06.57 26th (F)
4x400 3:21.26 11th (F)
Penn State National Invitational    Jan 27-28, 2012
4x400 3:17.32 8th (F)
Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU    Jan 14, 2012
500 1:07.28 7th (F)
4x400 3:25.29 3rd (F)
TJ 12.85m   42' 2" 12th (F)
GMU Father Diamond Invitational    Jan 7, 2012
500 1:07.76 12th (F)
4x400 3:29.68 13th (F)
CNU Holiday Open    Dec 4, 2011
400 51.63 13th (F)
100 Meters (Outdoor)
11.12W (5.1) Mason Spring Invitational Apr 11, 2015
11.38 (-0.9) VCU Ram Invite Mar 21, 2015
200 Meters (Outdoor)
21.98 (-0.5) Atlantic 10 Championships May 2-3, 2015
22.10 (0.4) Virginia Challenge Apr 17-18, 2015
22.33 (1.0) Mason Spring Invitational Apr 11, 2015
22.31 (-0.7) Atlantic 10 Championships May 3-4, 2014
21.88 (0.3) Atlantic 10 Championships May 3-4, 2014
21.93w (2.6) Spring Invite Apr 12, 2014
22.31 (1.9) VCU Ram Invite Mar 22, 2014
22.00w (3.9) Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
22.16w (2.8) George Mason Spring Invitational Apr 13, 2013
22.65 (-2.6) VCU Ram Invite Mar 16, 2013
22.19 CAA Championships May 4-5, 2012
22.27 (1.2) Patriot Open Invitational Apr 14, 2012
22.72 (-1.5) VCU Ram Invite Mar 17, 2012
300 Meters (Indoor)
34.61 Hokie Invitational Jan 24-25, 2014
35.48 Hampton University Indoor Invitational Jan 18, 2014
400 Meters (Outdoor)
50.15 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
47.32 Atlantic 10 Championships May 2-3, 2015
48.14 Atlantic 10 Championships May 2-3, 2015
48.05 Virginia Challenge Apr 17-18, 2015
48.73 Florida Relays Apr 2-4, 2015
49.81 2015 Fred Hardy Invitational Mar 27-28, 2015
48.38 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
47.59 Atlantic 10 Championships May 3-4, 2014
47.73 Atlantic 10 Championships May 3-4, 2014
49.09 MSU Legacy Track & Field Meet Apr 18-19, 2014
48.03 Florida Relays Apr 3-5, 2014
49.31 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
49.00 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
48.35 Vanderbilt Invitational Apr 19-20, 2013
50.14 Virginia Cup Mar 23, 2013
49.11 CAA Championships May 4-5, 2012
49.08 CAA Championships May 4-5, 2012
48.62 Vanderbilt Invitational Apr 20-21, 2012
49.50 Richmond Fred Hardy Invitational Mar 30-31, 2012
400 Meters (Indoor)
48.93 Akron Invitational Feb 6-7, 2015
49.52 2014 Armory Collegiate Invitational Feb 7-8, 2014
48.46 2014 Armory Collegiate Invitational Feb 7-8, 2014
49.55 Hokie Invitational Jan 24-25, 2014
49.24 2013 Armory Collegiate Invitational Feb 1-2, 2013
49.82 Navy Indoor Invitational #2 Jan 11-12, 2013
49.45 VT Challenge Feb 17-18, 2012
51.63 CNU Holiday Open Dec 4, 2011
500 Meters (Indoor)
1:05.41 Atlantic 10 Championship Feb 21-22, 2015
1:05.80 Atlantic 10 Championship Feb 21-22, 2015
1:04.77 Penn State National Invitational Jan 30-31, 2015
1:07.17 Father Diamond Invitational Jan 10, 2015
1:04.12 Atlantic 10 Conference Championship Feb 22-23, 2014
1:05.70 Atlantic 10 Conference Championship Feb 22-23, 2014
1:04.88 Patriot Games Feb 1, 2014
1:06.18 Father Diamond Invitational Jan 11, 2014
1:03.65 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
1:03.75 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
1:04.34 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
1:06.60 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
1:04.73 Penn State National Invitational Jan 25-26, 2013
1:05.92 George Mason Father Diamond Jan 5, 2013
1:06.57 2012 New Balance Collegiate Invitational Feb 3-4, 2012
1:07.28 Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
1:07.76 GMU Father Diamond Invitational Jan 7, 2012
600 Meters (Indoor)
1:23.73 Hokie Invitational Jan 23-24, 2015
Triple Jump (Indoor)
12.85m   42' 2" Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012

2015 Outdoors

100 Meters
11.12W (5.1) Mason Spring Invitational Apr 11, 2015
11.38 (-0.9) VCU Ram Invite Mar 21, 2015
200 Meters
21.98 (-0.5) Atlantic 10 Championships May 2-3, 2015
22.10 (0.4) Virginia Challenge Apr 17-18, 2015
22.33 (1.0) Mason Spring Invitational Apr 11, 2015
400 Meters
50.15 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
47.32 Atlantic 10 Championships May 2-3, 2015
48.14 Atlantic 10 Championships May 2-3, 2015
48.05 Virginia Challenge Apr 17-18, 2015
48.73 Florida Relays Apr 2-4, 2015
49.81 2015 Fred Hardy Invitational Mar 27-28, 2015
4 x 100 Relay
42.04 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
42.07 Atlantic 10 Championships May 2-3, 2015
DQ VCU Ram Invite Mar 21, 2015
4 x 400 Relay
3:15.01 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
3:13.67 Atlantic 10 Championships May 2-3, 2015
3:14.43 Virginia Challenge Apr 17-18, 2015
DNF Mason Spring Invitational Apr 11, 2015
3:17.70 Florida Relays Apr 2-4, 2015
3:20.81 2015 Fred Hardy Invitational Mar 27-28, 2015
3:23.01 VCU Ram Invite Mar 21, 2015

2015 Indoors

400 Meters
48.93 Akron Invitational Feb 6-7, 2015
500 Meters
1:05.41 Atlantic 10 Championship Feb 21-22, 2015
1:05.80 Atlantic 10 Championship Feb 21-22, 2015
1:04.77 Penn State National Invitational Jan 30-31, 2015
1:07.17 Father Diamond Invitational Jan 10, 2015
600 Meters
1:23.73 Hokie Invitational Jan 23-24, 2015
4 x 400 Relay
3:21.04 Atlantic 10 Championship Feb 21-22, 2015
DNF Akron Invitational Feb 6-7, 2015
3:23.32 Hokie Invitational Jan 23-24, 2015

2014 Outdoors

200 Meters
22.31 (-0.7) Atlantic 10 Championships May 3-4, 2014
21.88 (0.3) Atlantic 10 Championships May 3-4, 2014
21.93w (2.6) Spring Invite Apr 12, 2014
22.31 (1.9) VCU Ram Invite Mar 22, 2014
400 Meters
48.38 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
47.59 Atlantic 10 Championships May 3-4, 2014
47.73 Atlantic 10 Championships May 3-4, 2014
49.09 MSU Legacy Track & Field Meet Apr 18-19, 2014
48.03 Florida Relays Apr 3-5, 2014
4 x 100 Relay
42.98 Atlantic 10 Championships May 3-4, 2014
42.38 MSU Legacy Track & Field Meet Apr 18-19, 2014
43.00 Spring Invite Apr 12, 2014
43.83 Florida Relays Apr 3-5, 2014
DQ University of Richmond Fred Hardy Invitational Mar 28-29, 2014
41.99 VCU Ram Invite Mar 22, 2014
4 x 400 Relay
3:18.80 Atlantic 10 Championships May 3-4, 2014
3:17.14 MSU Legacy Track & Field Meet Apr 18-19, 2014
3:18.81 Spring Invite Apr 12, 2014
3:16.86 Florida Relays Apr 3-5, 2014
3:21.81 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3:16.69 VCU Ram Invite Mar 22, 2014
Sprint Medley Relay
3:27.23 Florida Relays Apr 3-5, 2014

2014 Indoors


2013 Outdoors


2013 Indoors


2012 Outdoors

200 Meters
22.19 CAA Championships May 4-5, 2012
22.27 (1.2) Patriot Open Invitational Apr 14, 2012
22.72 (-1.5) VCU Ram Invite Mar 17, 2012
400 Meters
49.11 CAA Championships May 4-5, 2012
49.08 CAA Championships May 4-5, 2012
48.62 Vanderbilt Invitational Apr 20-21, 2012
49.50 Richmond Fred Hardy Invitational Mar 30-31, 2012
4 x 100 Relay
42.30 CAA Championships May 4-5, 2012
42.83 Patriot Open Invitational Apr 14, 2012
4 x 400 Relay
3:18.68 CAA Championships May 4-5, 2012
3:18.98 Vanderbilt Invitational Apr 20-21, 2012
3:19.11 Patriot Open Invitational Apr 14, 2012
3:16.87 2012 Pepsi Florida Relays (College/Open) Apr 6-7, 2012
3:15.81 Richmond Fred Hardy Invitational Mar 30-31, 2012

2012 Indoors