SARA FRIESEN (SR-4)

DAKOTA STATE

College Bests

55 60
100
14.15 (-1.3)
200
28.29 (+0.0)
400 5K (XC)
North Star AA Outdoor Track & Field Championships    May 11-13, 2016
400 1:07.42 8th (F)
4x400 4:36.09 4th (F)
2016 Kip Janvrin Open    Apr 28-29, 2016
200 28.77 (1.3) 36th (F)
400 1:05.73 21st (F)
Red Raider Open 2016    Apr 22-23, 2016
400 1:07.10 18th (F)
4x400 4:40.17 11th (F)
Sioux CIty Relays 2016 UCO    Apr 15-16, 2016
200 28.50 34th (F)
SMR 4:49.56 6th (F)
USF Invitational    Apr 10, 2016
200 29.24 (0.4) 10th (F)
400 1:07.10 8th (F)
Vance Butler Invitational    Apr 3, 2016
4x400 4:47.37 12th (F)
Wildcat Classic    Mar 22, 2016
200 28.49 (2.7) 16th (F)
400 1:06.66 10th (F)
NSAA Indoor Conference Championships    Feb 20, 2016
200 28.29 10th (F)
4x400 4:30.72 4th (F)
SDSU Indoor Classic    Feb 12-13, 2016
200 28.79 104th (F)
400 1:07.87 86th (F)
2016 Concordia Classic    Jan 29-30, 2016
200 28.96 27th (F)
SDSU DII Invitational    Jan 22, 2016
400 1:06.24 12th (F)
4x400 4:44.18 13th (F)
2016 Dordt Indoor Open    Jan 16, 2016
200 29.54 21st (F)
400 1:06.32 15th (F)
South Dakota State University Holiday Invite    Dec 4- 5, 2015
400 1:07.38 10th (F)
NSAA XC Championships    Nov 7, 2015
5k 27:47.2 35th
North Star AC Outdoor Track & Field Championships    May 8, 2015
200 27.85 6th (F)
400 1:06.73 6th (F)
4x400 4:42.53 3rd (F)
Howard Wood Dakota Relays    May 1- 2, 2015
100 13.35 18th (F)
400 1:05.43 19th (F)
Mount Marty Twilight Meet - 2015    Apr 22, 2015
200 28.61 18th (F)
400 1:07.01 12th (F)
Sioux City Relays 2015    Apr 17-18, 2015
400 1:06.33 31st (F)
Red Raider Open    Apr 10-11, 2015
200 28.33 (5.3) 34th (F)
4x100 52.60 8th (F)
Vance Butler Invitational    Apr 3, 2015
200 28.63 (4.1) 29th (F)
400 1:09.21 26th (F)
Wildcat Classic    Mar 27-28, 2015
200 29.01 (1.8) 35th (F)
400 1:08.29 13th (F)
North Star Indoor Track and Field Championships    Feb 21, 2015
60 8.63 5th (F)
200 29.29 8th (F)
4x400 4:48.26 3rd (F)
SDSU Indoor Classic    Feb 13-14, 2015
60 8.74 73rd (P)
200 29.51 134th (F)
Dennis Young Classic    Feb 7, 2015
60 8.81 19th (P)
200 29.66 27th (F)
South Dakota State University Dual    Dec 6, 2014
200 28.96 17th (F)
South Dakota State University Open    Dec 5- 6, 2014
60 8.76 23rd (P)
200 28.96 17th (F)
North Star Athletic Association Invitational    May 9, 2014
200 30.60 6th (F)
Howard Wood Dakota Relays    May 2- 3, 2014
100 13.87 (3.2) 23rd (F)
Mount Marty Twilight    Apr 22, 2014
200 29.12 (3.4) 26th (F)
Northwestern Red Raider Open 2014    Apr 16-17, 2014
100 15.39 24th (P)
200 29.26 16th (F)
Sioux City Relays 2014    Apr 11-12, 2014
100 14.15 (-1.3) 34th (P)
SMR 4:38.9 9th (F)
2014 NJCAA Region XI Indoor Championships    Feb 21-22, 2014
60 8.70 15th (F)
60 8.70
Dordt Indoor Invitational    Feb 15, 2014
55 8.07 16th (P)
200 29.90 18th (F)
Dakota Realty Alumni Meet    Feb 8, 2014
60 8.77 22nd (P)
200 30.55 21st (F)
MSU Mankato Multi & Open    Jan 31-Feb 1, 2014
60 8.78 34th (P)
200 30.09 59th (F)
Wildcat Open    Jan 25, 2014
60 8.94 5th (F)
60 8.85 5th (P)
Dordt Indoor Open    Jan 18, 2014
55 8.13 31st (P)
200 30.71 42nd (F)
MSU Mankato Chuck Petersen Preseason Open    Dec 7, 2013
60 8.72 30th (P)
2013 Concordia Twilight    May 10, 2013
100 14.53 (1.4) 8th (F)
100 14.57 (1.9) 8th (P)
55 Meters (Indoor)
Top↑
Dordt Indoor Invitational Feb 15, 2014
Dordt Indoor Open Jan 18, 2014
60 Meters (Indoor)
Top↑
North Star Indoor Track and Field Championships Feb 21, 2015
SDSU Indoor Classic Feb 13-14, 2015
Dennis Young Classic Feb 7, 2015
South Dakota State University Open Dec 5- 6, 2014
2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
Dakota Realty Alumni Meet Feb 8, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
Wildcat Open Jan 25, 2014
Wildcat Open Jan 25, 2014
MSU Mankato Chuck Petersen Preseason Open Dec 7, 2013
100 Meters (Outdoor)
Top↑
Howard Wood Dakota Relays May 1- 2, 2015
13.87 (3.2)
Howard Wood Dakota Relays May 2- 3, 2014
Northwestern Red Raider Open 2014 Apr 16-17, 2014
14.15 (-1.3)
Sioux City Relays 2014 Apr 11-12, 2014
14.53 (1.4)
2013 Concordia Twilight May 10, 2013
14.57 (1.9)
2013 Concordia Twilight May 10, 2013
200 Meters (Outdoor)
Top↑
28.77 (1.3)
2016 Kip Janvrin Open Apr 28-29, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
29.24 (0.4)
USF Invitational Apr 10, 2016
28.49 (2.7)
Wildcat Classic Mar 22, 2016
North Star AC Outdoor Track & Field Championships May 8, 2015
Mount Marty Twilight Meet - 2015 Apr 22, 2015
28.33 (5.3)
Red Raider Open Apr 10-11, 2015
28.63 (4.1)
Vance Butler Invitational Apr 3, 2015
29.01 (1.8)
Wildcat Classic Mar 27-28, 2015
North Star Athletic Association Invitational May 9, 2014
29.12 (3.4)
Mount Marty Twilight Apr 22, 2014
Northwestern Red Raider Open 2014 Apr 16-17, 2014
200 Meters (Indoor)
Top↑
NSAA Indoor Conference Championships Feb 20, 2016
SDSU Indoor Classic Feb 12-13, 2016
2016 Concordia Classic Jan 29-30, 2016
2016 Dordt Indoor Open Jan 16, 2016
North Star Indoor Track and Field Championships Feb 21, 2015
SDSU Indoor Classic Feb 13-14, 2015
Dennis Young Classic Feb 7, 2015
South Dakota State University Dual Dec 6, 2014
South Dakota State University Open Dec 5- 6, 2014
Dordt Indoor Invitational Feb 15, 2014
Dakota Realty Alumni Meet Feb 8, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
Dordt Indoor Open Jan 18, 2014
400 Meters (Outdoor)
Top↑
North Star AA Outdoor Track & Field Championships May 11-13, 2016
2016 Kip Janvrin Open Apr 28-29, 2016
Red Raider Open 2016 Apr 22-23, 2016
USF Invitational Apr 10, 2016
Wildcat Classic Mar 22, 2016
North Star AC Outdoor Track & Field Championships May 8, 2015
Howard Wood Dakota Relays May 1- 2, 2015
Mount Marty Twilight Meet - 2015 Apr 22, 2015
Sioux City Relays 2015 Apr 17-18, 2015
Vance Butler Invitational Apr 3, 2015
Wildcat Classic Mar 27-28, 2015
400 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 12-13, 2016
SDSU DII Invitational Jan 22, 2016
2016 Dordt Indoor Open Jan 16, 2016
South Dakota State University Holiday Invite Dec 4- 5, 2015
4 x 100 Relay (Outdoor)
Top↑
Red Raider Open Apr 10-11, 2015
4 x 400 Relay (Outdoor)
Top↑
North Star AA Outdoor Track & Field Championships May 11-13, 2016
Red Raider Open 2016 Apr 22-23, 2016
Vance Butler Invitational Apr 3, 2016
North Star AC Outdoor Track & Field Championships May 8, 2015
4 x 400 Relay (Indoor)
Top↑
NSAA Indoor Conference Championships Feb 20, 2016
SDSU DII Invitational Jan 22, 2016
North Star Indoor Track and Field Championships Feb 21, 2015
Sprint Medley Relay (Outdoor)
Top↑
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
Sioux City Relays 2014 Apr 11-12, 2014
5k
Top↑
NSAA XC Championships Nov 7, 2015

2016 Outdoors

200 Meters
28.77 (1.3)
2016 Kip Janvrin Open April 28-29, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
29.24 (0.4)
USF Invitational April 10, 2016
28.49 (2.7)
Wildcat Classic March 22, 2016
400 Meters
North Star AA Outdoor Track & Field Championships May 11-13, 2016
2016 Kip Janvrin Open April 28-29, 2016
Red Raider Open 2016 April 22-23, 2016
USF Invitational April 10, 2016
Wildcat Classic March 22, 2016
4 x 400 Relay
North Star AA Outdoor Track & Field Championships May 11-13, 2016
Red Raider Open 2016 April 22-23, 2016
Vance Butler Invitational April 3, 2016
Sprint Medley Relay
Sioux CIty Relays 2016 UCO April 15-16, 2016

2016 Indoors

200 Meters
NSAA Indoor Conference Championships February 20, 2016
SDSU Indoor Classic February 12-13, 2016
2016 Concordia Classic January 29-30, 2016
2016 Dordt Indoor Open January 16, 2016
400 Meters
SDSU Indoor Classic February 12-13, 2016
SDSU DII Invitational January 22, 2016
2016 Dordt Indoor Open January 16, 2016
4 x 400 Relay
NSAA Indoor Conference Championships February 20, 2016
SDSU DII Invitational January 22, 2016

2015 Indoors

60 Meters
North Star Indoor Track and Field Championships February 21, 2015
SDSU Indoor Classic February 13-14, 2015
Dennis Young Classic February 7, 2015
200 Meters
North Star Indoor Track and Field Championships February 21, 2015
SDSU Indoor Classic February 13-14, 2015
Dennis Young Classic February 7, 2015
400 Meters
South Dakota State University Holiday Invite December 4- 5, 2015
4 x 400 Relay
North Star Indoor Track and Field Championships February 21, 2015

2015 XC

5k
NSAA XC Championships November 7, 2015

2015 Outdoors

100 Meters
Howard Wood Dakota Relays May 1- 2, 2015
200 Meters
North Star AC Outdoor Track & Field Championships May 8, 2015
Mount Marty Twilight Meet - 2015 April 22, 2015
28.33 (5.3)
Red Raider Open April 10-11, 2015
28.63 (4.1)
Vance Butler Invitational April 3, 2015
29.01 (1.8)
Wildcat Classic March 27-28, 2015
400 Meters
North Star AC Outdoor Track & Field Championships May 8, 2015
Howard Wood Dakota Relays May 1- 2, 2015
Mount Marty Twilight Meet - 2015 April 22, 2015
Sioux City Relays 2015 April 17-18, 2015
Vance Butler Invitational April 3, 2015
Wildcat Classic March 27-28, 2015
4 x 100 Relay
Red Raider Open April 10-11, 2015
4 x 400 Relay
North Star AC Outdoor Track & Field Championships May 8, 2015

2014 Indoors

55 Meters
Dordt Indoor Invitational February 15, 2014
Dordt Indoor Open January 18, 2014
60 Meters
South Dakota State University Open December 5- 6, 2014
2014 NJCAA Region XI Indoor Championships February 21-22, 2014
2014 NJCAA Region XI Indoor Championships February 21-22, 2014
Dakota Realty Alumni Meet February 8, 2014
MSU Mankato Multi & Open January 31-February 1, 2014
Wildcat Open January 25, 2014
Wildcat Open January 25, 2014
200 Meters
South Dakota State University Dual December 6, 2014
South Dakota State University Open December 5- 6, 2014
Dordt Indoor Invitational February 15, 2014
Dakota Realty Alumni Meet February 8, 2014
MSU Mankato Multi & Open January 31-February 1, 2014
Dordt Indoor Open January 18, 2014

2014 Outdoors

100 Meters
13.87 (3.2)
Howard Wood Dakota Relays May 2- 3, 2014
Northwestern Red Raider Open 2014 April 16-17, 2014
14.15 (-1.3)
Sioux City Relays 2014 April 11-12, 2014
200 Meters
North Star Athletic Association Invitational May 9, 2014
29.12 (3.4)
Mount Marty Twilight April 22, 2014
Northwestern Red Raider Open 2014 April 16-17, 2014
Sprint Medley Relay
Sioux City Relays 2014 April 11-12, 2014

2013 Indoors

60 Meters
MSU Mankato Chuck Petersen Preseason Open December 7, 2013

2013 Outdoors

100 Meters
14.53 (1.4)
2013 Concordia Twilight May 10, 2013
14.57 (1.9)
2013 Concordia Twilight May 10, 2013
100 Meters (Outdoors)
2015  
(May 1- 2, 2015)
2014  
14.15 (-1.3)
(Apr 11-12, 2014)
2013  
14.53 (1.4)
(May 10, 2013)
200 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
2015  
2014  
(Apr 16-17, 2014)
400 Meters (Outdoors)
2016  
(Apr 28-29, 2016)
2015  
(May 1- 2, 2015)
55 Meters (Indoors)
2014  
(Feb 15, 2014)
60 Meters (Indoors)
2015  
2014  
2013  
200 Meters (Indoors)
2016  
2015  
2014  
400 Meters (Indoors)
2016  
(Jan 22, 2016)
2015  
5k (XC)
2015  
Nov 7, 2015