College Bests

60 7.20 400 49.52
100 11.04 (1.0) 500 1:08.28
200 22.17 (1.9) LJ 5.54m (1.8) 18' 2"
300 37.66   
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
4x400 3:24.49 15th  (P)
2015 Salisbury University Elite Final Qualifying Meet    May 15, 2015
200 22.64 (-0.3) 7th  (F)
4x100 41.83 3rd  (F)
Swarthmore Final Qualifier    May 11, 2015
200 22.85 (-0.7) 17th  (F)
GCU Last Chance Meet    May 8, 2015
200 22.38w (2.8) 5th  (F)
4x100 42.30 1st  (F)
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
100 11.27 (-0.1) 11th  (P)
200 22.17 (1.9) 4th  (F)
400 49.52 5th  (F)
4x100 41.99 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x100 42.78   (P)
4x200 1:27.97   (P)
CTC Championships    Apr 17-18, 2015
100 11.04 (1.0) 5th  (F)
100 11.17 (1.9) 6th  (P)
200 22.31 (1.8) 2nd  (F)
4x100 42.38 2nd  (F)
TCNJ Tri Meet    Apr 11, 2015
200 23.00 (0.4) 9th  (F)
400 51.24 5th  (F)
4x100 43.41 1st  (F)
4x400 3:21.21 1st  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
100 11.77 (1.6) 32nd  (P)
200 23.17 (0.2) 23rd  (F)
4x400 3:33.12 12th  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
100 11.80 (0.1) 27th  (F)
200 23.50 (1.5) 21st  (F)
400 54.71 47th  (F)
4x400 3:44.05 7th  (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
60 7.28 7th  (F)
60 7.20 8th  (P)
200 23.23 12th  (F)
4x200 1:28.73 1st  (F)
Roadrunner Tune-Up    Feb 20, 2015
60 7.44 34th  (P)
200 23.34 24th  (F)
Molloy Lions Invite    Feb 13, 2015
60 7.21 13th  (P)
400 51.68 9th  (F)
CTC Indoor Track Championships    Feb 8, 2015
60 7.33 10th  (P)
500 1:08.28 2nd  (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
60 7.27 5th  (F)
60 7.36 7th  (P)
200 23.24 4th  (F)
400 52.51 5th  (F)
4x400 3:33.65 5th  (F)
Collegeville Indoor Classic    Jan 23, 2015
60 7.40 24th  (F)
200 23.81 20th  (F)
4x400 3:35.23 4th  (F)
NYC Gotham Cup    Jan 16, 2015
60 7.20 42nd  (P)
500 1:10.81 24th  (F)
2014 Yale Season Opener    Dec 6, 2014
60 7.41 18th  (P)
200 23.51 16th  (F)
400 52.10 10th  (F)
4x400 3:29.62 9th  (F)
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
200 22.90 (0.6) 10th  (F)
400 52.81 14th  (F)
4x100 42.76 3rd  (F)
Penn Relays    Apr 24-26, 2014
4x200 1:28.98   (P)
CTC Outdoor Championships    Apr 18-19, 2014
200 22.60 (1.8) 8th  (F)
4x100 44.02 4th  (F)
TCNJ Invitational    Apr 12, 2014
200 23.22 (-0.3) 20th  (F)
400 50.98 10th  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
200 22.89w (2.2) 11th  (F)
400 53.09 20th  (F)
4x400 3:36.94 11th  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
200 23.32 (1.5) 3rd  (F)
4x400 3:32.76 4th  (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
200 23.10 9th  (F)
4x200 1:30.81 3rd  (F)
DMR 11:05.20 5th  (F)
Molloy Lions Invite    Feb 14, 2014
200 24.16 31st  (F)
400 53.81 24th  (F)
4x200 1:35.06 4th  (F)
4x400 3:34.19 4th  (F)
CTC Indoor Championships    Feb 8, 2014
4x200 1:35.44 4th  (F)
Albright College Invitational    Feb 1, 2014
200 25.32 11th  (F)
400 56.86 9th  (F)
4x440 yd 3:47.4H 5th  (F)
NYU Team Challenge    Jan 24, 2014
400 52.78 23rd  (F)
Ramapo College Indoor Select    Jan 18, 2014
200 23.70 37th  (F)
4x400 3:38.23 19th  (F)
DMR 11:17.51 9th  (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
200 23.89 14th  (F)
400 53.22 16th  (F)
NJAC Outdoor Track & Field Championships    May 4-5, 2013
400 56.91 25th  (F)
4x400 3:27.51 7th  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
200 24.08 (-0.7) 16th  (F)
400 54.05 21st  (F)
4x100 43.85 5th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
200 24.08 (-0.7) 16th  (F)
400 54.05 21st  (F)
4x100 43.85 5th  (F)
2013 NJ Invitational    Apr 13, 2013
4x400 3:29.16 8th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
200 23.29 (0.5) 16th  (F)
400 51.98 18th  (F)
4x400 3:30.17 7th  (F)
Monmouth Season Opener    Mar 29-30, 2013
200 24.33 (1.9) 38th  (F)
400 53.78 31st  (F)
4x400 3:30.34 6th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
400 54.10 22nd  (F)
Molloy College Lions Invitational    Feb 15, 2013
400 54.54 18th  (F)
4x400 3:41.99 11th  (F)
4x400 3:36.15 6th  (F)
NJAC Outdoor Championships    May 5, 2012
200 23.69 (1.0) 20th  (F)
400 54.36 22nd  (F)
4x400 3:26.84 5th  (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
400 56.28 16th  (F)
Rider Invite    Apr 14, 2012
400 51.65 15th  (F)
LJ 5.57mw (3.2)   18' 3.25" 19th  (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
400 55.45 31st  (F)
LJ 5.54m (1.8)   18' 2.25" 19th  (F)
Monmouth Season Opener    Mar 23-24, 2012
200 24.39 41st  (F)
400 54.27 50th  (F)
NJAC Indoor Championships    Feb 24, 2012
400 52.64 14th  (F)
4x400 3:31.72 4th  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
500 1:08.96 4th  (F)
4x400 3:34.92 6th  (F)
ESU Deschrivier Invite    Feb 4, 2012
400 54.21 19th  (F)
4x400 3:32.70 7th  (F)
2012 Great Dane Classic    Jan 20, 2012
400 52.19 42nd  (F)
Princeton New Year's Invitational    Dec 10, 2011
300 37.66 27th  (F)
4x400 3:38.10 19th  (F)
CTC Relay Carnival    Dec 4, 2011
4x200 1:34.37 4th  (F)
4x400 3:32.49 3rd  (F)
60 Meters (Indoor)
7.28 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
7.20 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
7.44 Roadrunner Tune-Up Feb 20, 2015
7.21 Molloy Lions Invite Feb 13, 2015
7.33 CTC Indoor Track Championships Feb 8, 2015
7.27 Wesleyan T&F Invitational 2 Jan 31, 2015
7.36 Wesleyan T&F Invitational 2 Jan 31, 2015
7.40 Collegeville Indoor Classic Jan 23, 2015
7.20 NYC Gotham Cup Jan 16, 2015
7.41 2014 Yale Season Opener Dec 6, 2014
100 Meters (Outdoor)
11.27 (-0.1) New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
11.04 (1.0) CTC Championships Apr 17-18, 2015
11.17 (1.9) CTC Championships Apr 17-18, 2015
11.77 (1.6) Ramapo College Roadrunner Invitational Apr 3-4, 2015
11.80 (0.1) 2015 Danny Curran Invitational Mar 27-28, 2015
200 Meters (Outdoor)
22.64 (-0.3) 2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
22.85 (-0.7) Swarthmore Final Qualifier May 11, 2015
22.38w (2.8) GCU Last Chance Meet May 8, 2015
22.17 (1.9) New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
22.31 (1.8) CTC Championships Apr 17-18, 2015
23.00 (0.4) TCNJ Tri Meet Apr 11, 2015
23.17 (0.2) Ramapo College Roadrunner Invitational Apr 3-4, 2015
23.50 (1.5) 2015 Danny Curran Invitational Mar 27-28, 2015
22.90 (0.6) New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
22.60 (1.8) CTC Outdoor Championships Apr 18-19, 2014
23.22 (-0.3) TCNJ Invitational Apr 12, 2014
22.89w (2.2) Ramapo College Roadrunner Invitational Apr 4-5, 2014
23.32 (1.5) 2014 Danny Curran Invitational Mar 28-29, 2014
24.08 (-0.7) 2013 CTC Outdoor Championship Apr 19-20, 2013
24.08 (-0.7) CTC Outdoor Championships Apr 19-20, 2013
23.29 (0.5) Ramapo College Roadrunner Invitational Apr 5-6, 2013
24.33 (1.9) Monmouth Season Opener Mar 29-30, 2013
23.69 (1.0) NJAC Outdoor Championships May 5, 2012
24.39 Monmouth Season Opener Mar 23-24, 2012
200 Meters (Indoor)
23.23 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
23.34 Roadrunner Tune-Up Feb 20, 2015
23.24 Wesleyan T&F Invitational 2 Jan 31, 2015
23.81 Collegeville Indoor Classic Jan 23, 2015
23.51 2014 Yale Season Opener Dec 6, 2014
23.10 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
24.16 Molloy Lions Invite Feb 14, 2014
25.32 Albright College Invitational Feb 1, 2014
23.70 Ramapo College Indoor Select Jan 18, 2014
23.89 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
300 Meters (Indoor)
37.66 Princeton New Year's Invitational Dec 10, 2011
400 Meters (Outdoor)
49.52 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
51.24 TCNJ Tri Meet Apr 11, 2015
54.71 2015 Danny Curran Invitational Mar 27-28, 2015
52.81 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
50.98 TCNJ Invitational Apr 12, 2014
53.09 Ramapo College Roadrunner Invitational Apr 4-5, 2014
56.91 NJAC Outdoor Track & Field Championships May 4-5, 2013
54.05 2013 CTC Outdoor Championship Apr 19-20, 2013
54.05 CTC Outdoor Championships Apr 19-20, 2013
51.98 Ramapo College Roadrunner Invitational Apr 5-6, 2013
53.78 Monmouth Season Opener Mar 29-30, 2013
54.36 NJAC Outdoor Championships May 5, 2012
56.28 CTC Outdoor Championships '12 Apr 21-22, 2012
51.65 Rider Invite Apr 14, 2012
55.45 Ramapo College Roadrunner Invitational Apr 6-7, 2012
54.27 Monmouth Season Opener Mar 23-24, 2012
400 Meters (Indoor)
51.68 Molloy Lions Invite Feb 13, 2015
52.51 Wesleyan T&F Invitational 2 Jan 31, 2015
52.10 2014 Yale Season Opener Dec 6, 2014
53.81 Molloy Lions Invite Feb 14, 2014
56.86 Albright College Invitational Feb 1, 2014
52.78 NYU Team Challenge Jan 24, 2014
53.22 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
54.10 NJAC Indoor Track & Field Championships Feb 22, 2013
54.54 Molloy College Lions Invitational Feb 15, 2013
52.64 NJAC Indoor Championships Feb 24, 2012
54.21 ESU Deschrivier Invite Feb 4, 2012
52.19 2012 Great Dane Classic Jan 20, 2012
500 Meters (Indoor)
1:08.28 CTC Indoor Track Championships Feb 8, 2015
1:10.81 NYC Gotham Cup Jan 16, 2015
1:08.96 CTC Indoor Track & Field Championships Feb 11, 2012
Long Jump (Outdoor)
5.57mw (3.2)   18' 3.25" Rider Invite Apr 14, 2012
5.54m (1.8)   18' 2.25" Ramapo College Roadrunner Invitational Apr 6-7, 2012

2015 Outdoors

100 Meters
11.27 (-0.1) New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
11.04 (1.0) CTC Championships Apr 17-18, 2015
11.17 (1.9) CTC Championships Apr 17-18, 2015
11.77 (1.6) Ramapo College Roadrunner Invitational Apr 3-4, 2015
11.80 (0.1) 2015 Danny Curran Invitational Mar 27-28, 2015
200 Meters
22.64 (-0.3) 2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
22.85 (-0.7) Swarthmore Final Qualifier May 11, 2015
22.38w (2.8) GCU Last Chance Meet May 8, 2015
22.17 (1.9) New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
22.31 (1.8) CTC Championships Apr 17-18, 2015
23.00 (0.4) TCNJ Tri Meet Apr 11, 2015
23.17 (0.2) Ramapo College Roadrunner Invitational Apr 3-4, 2015
23.50 (1.5) 2015 Danny Curran Invitational Mar 27-28, 2015
400 Meters
49.52 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
51.24 TCNJ Tri Meet Apr 11, 2015
54.71 2015 Danny Curran Invitational Mar 27-28, 2015
4 x 100 Relay
41.83 2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
42.30 GCU Last Chance Meet May 8, 2015
41.99 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
42.78 2015 Penn Relays Apr 23-25, 2015
42.38 CTC Championships Apr 17-18, 2015
43.41 TCNJ Tri Meet Apr 11, 2015
4 x 200 Relay
1:27.97 2015 Penn Relays Apr 23-25, 2015
4 x 400 Relay
3:24.49 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
3:21.21 TCNJ Tri Meet Apr 11, 2015
3:33.12 Ramapo College Roadrunner Invitational Apr 3-4, 2015
3:44.05 2015 Danny Curran Invitational Mar 27-28, 2015

2015 Indoors


2014 Outdoors


2014 Indoors


2013 Outdoors


2013 Indoors


2012 Outdoors

200 Meters
23.69 (1.0) NJAC Outdoor Championships May 5, 2012
24.39 Monmouth Season Opener Mar 23-24, 2012
400 Meters
54.36 NJAC Outdoor Championships May 5, 2012
56.28 CTC Outdoor Championships '12 Apr 21-22, 2012
51.65 Rider Invite Apr 14, 2012
55.45 Ramapo College Roadrunner Invitational Apr 6-7, 2012
54.27 Monmouth Season Opener Mar 23-24, 2012
4 x 400 Relay
3:26.84 NJAC Outdoor Championships May 5, 2012
Long Jump
5.57mw (3.2)   18' 3.25" Rider Invite Apr 14, 2012
5.54m (1.8)   18' 2.25" Ramapo College Roadrunner Invitational Apr 6-7, 2012

2012 Indoors