College Bests

300 37.77 1500 4:21.13
400 52.23 400H 55.92
500 1:07.69   
Atlantic 10 Championships    May 2-3, 2015
400H 55.92 11th (P)
Lehigh Games    Apr 25, 2015
1500 4:21.13 49th (F)
400H 56.58 3rd (F)
4x400 3:24.58 2nd (F)
2015 Widener Invitational    Apr 17-18, 2015
400H 58.98 11th (F)
4x400 3:30.10 9th (F)
Rider Invite    Apr 11, 2015
400H 58.45 6th (F)
4x400 3:26.36 4th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400H 58.46 9th (F)
4x400 3:28.32 3rd (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
400 52.46 13th (F)
Yale Giegengack Invitational    Feb 6-7, 2015
400 52.23 13th (F)
4x400 3:23.04 5th (F)
Lehigh University Angry Birds    Jan 17, 2015
400 52.62 19th (F)
DMR 10:29.89 3rd (F)
Penn State Relays    Jan 10, 2015
500 1:08.56 20th (F)
DMR 10:26.89 7th (F)
Jack Pyrah Invitational    Dec 6, 2014
300 37.77 19th (F)
4x400 DNF  
Lehigh Games    Apr 25-26, 2014
400H 57.95 7th (F)
4x400 3:26.34 1st (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
400H 58.55 6th (F)
4x400 3:23.83 4th (F)
Rider Invite    Apr 12, 2014
400H 58.93 11th (F)
4x400 3:22.50 1st (F)
Lafayette 8 Way Invitational    Mar 29, 2014
400H 59.63 9th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
500 1:07.81 21st (F)
4x400 3:27.50 6th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
500 1:08.24 8th (F)
4x400 3:26.89 7th (F)
Collegeville Indoor Classic    Jan 24, 2014
400 53.40 8th (F)
4x400 3:30.84 2nd (F)
Saturday Night Shootout    Jan 18, 2014
4x400 3:17.64 1st (F)
Penn State Indoor Relays    Jan 11, 2014
500 1:08.83 27th (F)
DMR 10:25.89 4th (F)
Jack Pyrah Invitational    Dec 7, 2013
500 1:09.62 13th (F)
4x400 3:32.81 6th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
500 1:09.03 14th (F)
NYC Gotham Cup    Jan 11, 2013
4x400 3:22.87 9th (F)
Delaware Invitational    Jan 4, 2013
400 53.34 2nd (F)
4x400 3:31.59 1st (F)
New Year's Invitational    Dec 9, 2012
4x400 3:28.05 9th (F)
Jack Pyrah Invitational    Dec 1, 2012
500 1:09.21 13th (F)
4x400 3:29.51 5th (F)
Swarthmore College Last Chance Meet    May 14, 2012
400H 58.30 15th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
4x400 3:18.06 14th (F)
Delaware Outdoor Open    Apr 14, 2012
400H 59.02 8th (F)
4x400 3:18.13 2nd (F)
University of Pennsylvania Invitational    Apr 7, 2012
400H 59.13 7th (F)
4x400 3:23.48 6th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
400H 59.62 17th (F)
4x400 3:26.02 6th (F)
Lafayette/Rider Winter Games    Feb 10, 2012
500 1:07.69 13th (F)
4x400 3:27.72 4th (F)
Thomson Invitational    Jan 28, 2012
400 53.10 5th (F)
4x800 8:30.09 3rd (F)
Delaware Invitational    Jan 6, 2012
500 1:10.35 5th (F)
4x400 3:30.74 1st (F)
Princeton New Year's Invitational    Dec 10, 2011
300 38.88 35th (F)
4x400 3:34.35 16th (F)
Jack Pyrah Invitational    Dec 2, 2011
500 1:10.22 11th (F)
4x400 3:36.76 7th (F)
300 Meters (Indoor)
37.77 Jack Pyrah Invitational Dec 6, 2014
38.88 Princeton New Year's Invitational Dec 10, 2011
400 Meters (Indoor)
52.46 Monmouth University Winter Collegiate Open Feb 14, 2015
52.23 Yale Giegengack Invitational Feb 6-7, 2015
52.62 Lehigh University Angry Birds Jan 17, 2015
53.40 Collegeville Indoor Classic Jan 24, 2014
53.34 Delaware Invitational Jan 4, 2013
53.10 Thomson Invitational Jan 28, 2012
500 Meters (Indoor)
1:08.56 Penn State Relays Jan 10, 2015
1:07.81 Lafayette/Rider Winter Games Feb 14, 2014
1:08.24 2014 Giegengack Invitational Feb 7-8, 2014
1:08.83 Penn State Indoor Relays Jan 11, 2014
1:09.62 Jack Pyrah Invitational Dec 7, 2013
1:09.03 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
1:09.21 Jack Pyrah Invitational Dec 1, 2012
1:07.69 Lafayette/Rider Winter Games Feb 10, 2012
1:10.35 Delaware Invitational Jan 6, 2012
1:10.22 Jack Pyrah Invitational Dec 2, 2011
1500 Meters (Outdoor)
4:21.13 Lehigh Games Apr 25, 2015
400 Hurdles (Outdoor)
55.92 Atlantic 10 Championships May 2-3, 2015
56.58 Lehigh Games Apr 25, 2015
58.98 2015 Widener Invitational Apr 17-18, 2015
58.45 Rider Invite Apr 11, 2015
58.46 20th Annual Monmouth Season Opener Mar 27-28, 2015
57.95 Lehigh Games Apr 25-26, 2014
58.55 2014 Widener Outdoor Invitational Apr 18-19, 2014
58.93 Rider Invite Apr 12, 2014
59.63 Lafayette 8 Way Invitational Mar 29, 2014
58.30 Swarthmore College Last Chance Meet May 14, 2012
59.02 Delaware Outdoor Open Apr 14, 2012
59.13 University of Pennsylvania Invitational Apr 7, 2012
59.62 Lafayette 7 Way Invitational Mar 31, 2012

2015 Outdoors

1500 Meters
4:21.13 Lehigh Games Apr 25, 2015
400 Hurdles
56.58 Lehigh Games Apr 25, 2015
400 Hurdles
55.92 Atlantic 10 Championships May 2-3, 2015
58.98 2015 Widener Invitational Apr 17-18, 2015
58.45 Rider Invite Apr 11, 2015
58.46 20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 400 Relay
3:24.58 Lehigh Games Apr 25, 2015
3:30.10 2015 Widener Invitational Apr 17-18, 2015
3:26.36 Rider Invite Apr 11, 2015
3:28.32 20th Annual Monmouth Season Opener Mar 27-28, 2015

2015 Indoors

300 Meters
37.77 Jack Pyrah Invitational Dec 6, 2014
400 Meters
52.46 Monmouth University Winter Collegiate Open Feb 14, 2015
52.23 Yale Giegengack Invitational Feb 6-7, 2015
52.62 Lehigh University Angry Birds Jan 17, 2015
500 Meters
1:08.56 Penn State Relays Jan 10, 2015
4 x 400 Relay
3:23.04 Yale Giegengack Invitational Feb 6-7, 2015
DNF Jack Pyrah Invitational Dec 6, 2014
Distance Medley Relay
10:29.89 Lehigh University Angry Birds Jan 17, 2015
10:26.89 Penn State Relays Jan 10, 2015

2014 Outdoors

400 Hurdles
57.95 Lehigh Games Apr 25-26, 2014
58.55 2014 Widener Outdoor Invitational Apr 18-19, 2014
58.93 Rider Invite Apr 12, 2014
59.63 Lafayette 8 Way Invitational Mar 29, 2014
4 x 400 Relay
3:26.34 Lehigh Games Apr 25-26, 2014
3:23.83 2014 Widener Outdoor Invitational Apr 18-19, 2014
3:22.50 Rider Invite Apr 12, 2014

2014 Indoors


2013 Indoors


2012 Outdoors


2012 Indoors