LENORA GUION-FIRMIN (SR-4)

MARYLAND-EASTERN SHORE

College Bests

60 100
12.04 (-0.4)
200
23.02 (1.6)
400
500  

NCAA Division I National Championships    Jun 5- 8, 2013
400 52.59 7th (F)
400 52.03 5th (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
200 NT (0.7)
200 23.29 (2.0) 8th (P)
400 51.97 2nd (P)
400 52.71 14th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
200 23.38 (2.1) 1st (F)
200 23.89 (-0.2) 3rd (P)
400 52.13 1st (F)
400 53.76 5th (P)
4x100 45.44 4th (F)
4x100 45.67 4th (P)
4x400 3:40.89 6th (F)
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
200 23.02 (1.6) 1st (F)
200 23.91 (0.9) 3rd (P)
400 52.48 1st (F)
400 53.61 1st (P)
4x100 45.51 3rd (F)
4x400 3:42.83 2nd (F)
Penn Relays    Apr 25-27, 2013
4x400 3:42.26
SMR 3:51.31
Morgan State Legacy Track Meet    Apr 19-20, 2013
400 53.25 1st (F)
4x100 45.75 2nd (F)
George Mason Spring Invitational    Apr 13, 2013
400 53.43 1st (F)
4x400 3:46.87 2nd (F)
Duke Invitational    Apr 5- 6, 2013
100 12.04 (-0.4) 3rd (F)
100 11.80 (2.7) 3rd (P)
200 23.64 (2.3) 2nd (F)
4x100 45.46 2nd (F)
Virginia Invitational    Mar 30, 2013
200 23.60 (0.2) 1st (F)
400 53.40 1st (F)
4x400 3:43.33 2nd (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
400 53.40 1st (F)
400 53.64 1st (P)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
200 24.27 2nd (F)
200 24.57 1st (P)
400 54.02 2nd (F)
400 56.09 2nd (P)
4x400 3:42.5 2nd (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
400 53.53 1st (F)
4x400 3:48.88 1st (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
400 53.38 4th (F)
400 53.85 8th (P)
NYRR College Night at the Armory II    Jan 25, 2013
60 7.60 1st (F)
60 7.64 1st (P)
200 23.90 1st (F)
4x400 3:44.91 1st (F)
UAlbany Great Dane Classic    Jan 18, 2013
400 54.65 1st (F)
Navy Women's Indoor Invitational    Jan 12, 2013
500 1:13.61 1st (F)
4x400 3:47.39 1st (F)
Delaware Invitational    Jan 4, 2013
500 1:16.78 1st (F)
NCAA Division I Championships    Jun 6- 9, 2012
400 52.65 8th (F)
400 52.23 8th (P)
NCAA Division I East Preliminary Round    May 24-26, 2012
400 52.60 6th (P)
400 52.76 5th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
200 23.51 (-0.1) 1st (F)
200 24.05 (-0.5) 2nd (P)
400 52.20 1st (F)
400 53.90 2nd (P)
4x100 47.86 19th (P)
4x400 3:43.94 11th (P)
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
200 23.52 (1.0) 2nd (F)
200 23.74 (1.2) 2nd (P)
400 52.82 2nd (F)
400 53.65 2nd (P)
4x100 46.28 5th (F)
4x400 3:40.88 3rd (F)
Penn Relays    Apr 26-28, 2012
4x400 3:41.32
4x400 3:40.48
SMR 3:53.54
Morgan State Legacy Track Meet    Apr 20-21, 2012
200 23.49 (2.4) 1st (F)
400 52.74 1st (F)
4x400 3:44.3 3rd (F)
Patriot Open Invitational    Apr 14, 2012
200 23.51 (-0.9) 2nd (F)
400 52.92 1st (F)
4x400 3:40.52 2nd (F)
University of Pennsylvania Invitational    Apr 7, 2012
200 23.80 (2.4) 1st (F)
400 54.86 1st (F)
4x400 3:46.7 1st (F)
2012 Towson University Invitational    Mar 31, 2012
200 23.87 (1.3) 2nd (F)
Navy Women's Track & Field Invitational    Mar 24, 2012
100 12.07 (0.2) 1st (F)
4x100 47.79 1st (F)
Wake Forest Open    Mar 16-17, 2012
4x400 3:39.59 2nd (F)
NCAA Division I Indoor Championships    Mar 9-10, 2012
400 53.42 7th (F)
400 53.30 8th (P)
ECAC DI Indoor Track and Field Championships    Mar 3- 4, 2012
200 23.85 1st (F)
200 24.08 1st (P)
400 53.19 1st (F)
400 53.56 1st (P)
4x400 3:43.97 2nd (F)
4x400 3:43.53 1st (P)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
60 7.79 12th (P)
200 24.58 4th (F)
200 24.86 5th (P)
400 54.55 2nd (F)
400 55.65 1st (P)
4x400 3:47.67 2nd (F)
105th Millrose Games    Feb 10-11, 2012
DMR 11:41.46 3rd (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
200 24.74 39th (P)
400 54.46 7th (P)
4x400 3:49.19 11th (F)
Saturday Night at the Armory II    Jan 28, 2012
400 54.48 1st (F)
2012 Great Dane Classic    Jan 20, 2012
60 7.61 1st (F)
60 7.82 11th (P)
200 24.30 2nd (F)
4x400 3:45.67 1st (F)
Navy Women's Indoor Invitational    Jan 14, 2012
500 1:12.11 1st (F)
4x400 3:48.38 2nd (F)
UMES Coach O College Invitational    Jan 7, 2012
200 25.02 1st (F)
400 55.79 1st (F)
4x400 3:53.93 2nd (F)
60 Meters (Indoor)
Top↑
NYRR College Night at the Armory II Jan 25, 2013
NYRR College Night at the Armory II Jan 25, 2013
MEAC Indoor Track & Field Championships Feb 16-18, 2012
2012 Great Dane Classic Jan 20, 2012
2012 Great Dane Classic Jan 20, 2012
100 Meters (Outdoor)
Top↑
12.04 (-0.4)
Duke Invitational Apr 5- 6, 2013
11.80 (2.7)
Duke Invitational Apr 5- 6, 2013
12.07 (0.2)
Navy Women's Track & Field Invitational Mar 24, 2012
200 Meters (Outdoor)
Top↑
NT (0.7)
NCAA Division I East Preliminary Round May 23-25, 2013
23.29 (2.0)
NCAA Division I East Preliminary Round May 23-25, 2013
23.38 (2.1)
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
23.89 (-0.2)
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
23.02 (1.6)
MEAC Outdoor Track & Field Championships May 2- 4, 2013
23.91 (0.9)
MEAC Outdoor Track & Field Championships May 2- 4, 2013
23.64 (2.3)
Duke Invitational Apr 5- 6, 2013
23.60 (0.2)
Virginia Invitational Mar 30, 2013
23.51 (-0.1)
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
24.05 (-0.5)
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
23.52 (1.0)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
23.74 (1.2)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
23.49 (2.4)
Morgan State Legacy Track Meet Apr 20-21, 2012
23.51 (-0.9)
Patriot Open Invitational Apr 14, 2012
23.80 (2.4)
University of Pennsylvania Invitational Apr 7, 2012
23.87 (1.3)
2012 Towson University Invitational Mar 31, 2012
200 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 14-16, 2013
MEAC Indoor Track & Field Championships Feb 14-16, 2013
NYRR College Night at the Armory II Jan 25, 2013
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
2012 Great Dane Classic Jan 20, 2012
UMES Coach O College Invitational Jan 7, 2012
400 Meters (Outdoor)
Top↑
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
George Mason Spring Invitational Apr 13, 2013
Virginia Invitational Mar 30, 2013
NCAA Division I Championships Jun 6- 9, 2012
NCAA Division I Championships Jun 6- 9, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
Patriot Open Invitational Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012
400 Meters (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
MEAC Indoor Track & Field Championships Feb 14-16, 2013
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
UAlbany Great Dane Classic Jan 18, 2013
NCAA Division I Indoor Championships Mar 9-10, 2012
NCAA Division I Indoor Championships Mar 9-10, 2012
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Saturday Night at the Armory II Jan 28, 2012
UMES Coach O College Invitational Jan 7, 2012
500 Meters (Indoor)
Top↑
Navy Women's Indoor Invitational Jan 12, 2013
Delaware Invitational Jan 4, 2013
Navy Women's Indoor Invitational Jan 14, 2012
4 x 100 Relay (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
Duke Invitational Apr 5- 6, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Navy Women's Track & Field Invitational Mar 24, 2012
4 x 400 Relay (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays Apr 25-27, 2013
George Mason Spring Invitational Apr 13, 2013
Virginia Invitational Mar 30, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays Apr 26-28, 2012
Penn Relays Apr 26-28, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
Patriot Open Invitational Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012
Wake Forest Open Mar 16-17, 2012
4 x 400 Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
NYRR College Night at the Armory II Jan 25, 2013
Navy Women's Indoor Invitational Jan 12, 2013
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
2012 Great Dane Classic Jan 20, 2012
Navy Women's Indoor Invitational Jan 14, 2012
UMES Coach O College Invitational Jan 7, 2012
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
105th Millrose Games Feb 10-11, 2012

2013 Outdoors

100 Meters
12.04 (-0.4)
Duke Invitational April 5- 6, 2013
11.80 (2.7)
Duke Invitational April 5- 6, 2013
200 Meters
NT (0.7)
NCAA Division I East Preliminary Round May 23-25, 2013
23.29 (2.0)
NCAA Division I East Preliminary Round May 23-25, 2013
23.38 (2.1)
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
23.89 (-0.2)
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
23.02 (1.6)
MEAC Outdoor Track & Field Championships May 2- 4, 2013
23.91 (0.9)
MEAC Outdoor Track & Field Championships May 2- 4, 2013
23.64 (2.3)
Duke Invitational April 5- 6, 2013
23.60 (0.2)
Virginia Invitational March 30, 2013
400 Meters
NCAA Division I National Championships June 5- 8, 2013
NCAA Division I National Championships June 5- 8, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet April 19-20, 2013
George Mason Spring Invitational April 13, 2013
Virginia Invitational March 30, 2013
4 x 100 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet April 19-20, 2013
Duke Invitational April 5- 6, 2013
4 x 400 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays April 25-27, 2013
George Mason Spring Invitational April 13, 2013
Virginia Invitational March 30, 2013
Sprint Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

60 Meters
NYRR College Night at the Armory II January 25, 2013
NYRR College Night at the Armory II January 25, 2013
200 Meters
MEAC Indoor Track & Field Championships February 14-16, 2013
MEAC Indoor Track & Field Championships February 14-16, 2013
NYRR College Night at the Armory II January 25, 2013
400 Meters
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
MEAC Indoor Track & Field Championships February 14-16, 2013
MEAC Indoor Track & Field Championships February 14-16, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
UAlbany Great Dane Classic January 18, 2013
500 Meters
Navy Women's Indoor Invitational January 12, 2013
Delaware Invitational January 4, 2013
4 x 400 Relay
MEAC Indoor Track & Field Championships February 14-16, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
NYRR College Night at the Armory II January 25, 2013
Navy Women's Indoor Invitational January 12, 2013

2012 Outdoors

100 Meters
12.07 (0.2)
Navy Women's Track & Field Invitational March 24, 2012
200 Meters
23.51 (-0.1)
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
24.05 (-0.5)
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
23.52 (1.0)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
23.74 (1.2)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
23.49 (2.4)
Morgan State Legacy Track Meet April 20-21, 2012
23.51 (-0.9)
Patriot Open Invitational April 14, 2012
23.80 (2.4)
University of Pennsylvania Invitational April 7, 2012
23.87 (1.3)
2012 Towson University Invitational March 31, 2012
400 Meters
NCAA Division I Championships June 6- 9, 2012
NCAA Division I Championships June 6- 9, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet April 20-21, 2012
Patriot Open Invitational April 14, 2012
University of Pennsylvania Invitational April 7, 2012
4 x 100 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Navy Women's Track & Field Invitational March 24, 2012
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays April 26-28, 2012
Penn Relays April 26-28, 2012
Morgan State Legacy Track Meet April 20-21, 2012
Patriot Open Invitational April 14, 2012
University of Pennsylvania Invitational April 7, 2012
Wake Forest Open March 16-17, 2012
Sprint Medley Relay
Penn Relays April 26-28, 2012

2012 Indoors

60 Meters
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 Great Dane Classic January 20, 2012
2012 Great Dane Classic January 20, 2012
200 Meters
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
2012 Great Dane Classic January 20, 2012
UMES Coach O College Invitational January 7, 2012
400 Meters
NCAA Division I Indoor Championships March 9-10, 2012
NCAA Division I Indoor Championships March 9-10, 2012
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Saturday Night at the Armory II January 28, 2012
UMES Coach O College Invitational January 7, 2012
500 Meters
Navy Women's Indoor Invitational January 14, 2012
4 x 400 Relay
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
2012 Great Dane Classic January 20, 2012
Navy Women's Indoor Invitational January 14, 2012
UMES Coach O College Invitational January 7, 2012
Distance Medley Relay
105th Millrose Games February 10-11, 2012
100 Meters (Outdoors)
2013  
12.04 (-0.4)
(Apr 5- 6, 2013)
2012  
12.07 (0.2)
200 Meters (Outdoors)
2013  
23.02 (1.6)
2012  
23.51 (-0.1)
400 Meters (Outdoors)
2013  
2012  
60 Meters (Indoors)
2013  
2012  
(Jan 20, 2012)
200 Meters (Indoors)
2013  
2012  
400 Meters (Indoors)
2013  
2012  
500 Meters (Indoors)
2013  
2012