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JUSTIN HIGA (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:11.84
3000
9:00.30
5000
15:29.35
10,000
32:28.27
3000S
9:47.27
8K (XC)
26:04.4
8K (XC)
26:04.4
3000
9:00.30
1500
4:11.84
5000
15:29.35
10,000
32:28.27
3000S
9:47.27
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SMU Last Chance Qualifier
May 2, 2015
3000S
9:54.77
1st (F)
Northwest Conference Track & Field Championships
Apr 24-25, 2015
5000
15:38.31
6th (F)
10,000
32:50.76
4th (F)
3000S
9:47.27
5th (F)
Pacific Luau Invite
Apr 11, 2015
5000
15:29.35
2nd (F)
3000S
9:53.69
1st (F)
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
5000
15:49.88
7th (F)
Puget Sound Peyton Scoring Meet
Mar 28, 2015
1500
4:21.23
9th (F)
5000
15:40.80
5th (F)
PLU Invitational
Mar 14, 2015
5000
16:01.90
7th (F)
3000S
10:13.30
2nd (F)
Puget Sound Five Way
Mar 7, 2015
10,000
32:28.27
3rd (F)
2015 UW Indoor Open
Feb 15, 2015
3000
9:00.30
49th (F)
NCAA Division III West Region Cross Country Championships
Nov 15, 2014
8k
26:35.4
36th
2014 NWC Championships
Nov 1, 2014
8k
26:32.9
16th
Lewis & Clark Invitational
Oct 18, 2014
8k
26:16.4
18th
40th Charles Bowles Willamette Invitational
Oct 4, 2014
8k
26:04.4
41st
Sundodger Invitational
Sep 20, 2014
8k
26:14.4
46th
Puget Sound Invitational
Aug 30, 2014
8k
27:14.0
4th
Northwest Conference Track & Field Championships
Apr 25-26, 2014
5000
15:53.51
10th (F)
10,000
33:08.91
7th (F)
Washington Open
Apr 12, 2014
1500
4:11.84
26th (F)
5000
15:30.98
3rd (F)
UPS Shotwell Invitational
Apr 4- 5, 2014
5000
15:32.34
6th (F)
UPS Peyton Scoring Meet
Mar 28-29, 2014
1500
4:20.59
6th (F)
5000
15:50.31
2nd (F)
Redlands Invitational
Mar 21, 2014
3000S
10:09.96
4th (F)
Saints Open
Mar 15, 2014
5000
16:12.60
11th (F)
PLU Invitational
Mar 8, 2014
5000
15:44.24
5th (F)
3000S
10:10.37
2nd (F)
UPS Quad Meet
Mar 1, 2014
10,000
32:59.85
2nd (F)
Runners Soul Open
Feb 8, 2014
3000
9:26.27
14th (F)
NCAA Division III West Region Cross Country Championships
Nov 16, 2013
8k
27:01.4
59th
2013 NWC XC Championship Meet
Nov 2, 2013
8k
26:21.9
27th
Lewis & Clark Invitational
Oct 19, 2013
8k
27:28.0
62nd
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
8k
26:30.0
53rd
Sundodger Invitational
Sep 14, 2013
8k
26:57.4
84th
Puget Sound Cross Country Invitational
Aug 31, 2013
8k
28:23.0
7th
2013 Northwest Conference Championships
Apr 26-27, 2013
5000
15:59.57
7th (F)
10,000
32:44.13
4th (F)
NWC Luau Meet 2013
Apr 13, 2013
1500
4:18.47
4th (F)
5000
15:49.43
4th (F)
UPS Shotwell Invitational
Apr 6, 2013
5000
15:48.68
4th (F)
UPS Peyton Scoring Meet
Mar 30, 2013
1500
4:17.11
8th (F)
5000
16:06.58
5th (F)
Wildcat Open
Mar 16, 2013
5000
15:44.12
3rd (F)
2013 PLU Invitational
Mar 9, 2013
1500
4:17.98
12th (F)
5000
16:00.69
7th (F)
UPS Quad Meet
Mar 2, 2013
10,000
33:08.67
6th (F)
Idaho Vandal Collegiate
Feb 2, 2013
3000
9:23.97
18th (F)
NCAA Division III West Region Cross Country Championships
Nov 10, 2012
8k
26:35.9
70th
NWC Cross Country Championships
Oct 27, 2012
8k
27:36.0
35th
Lewis & Clark Invitational
Oct 13, 2012
8k
27:36.3
21st
38th Charles Bowles Willamette Invitational
Sep 29, 2012
8k
27:36.3
103rd
UW Sundodger Cross Country Invitational (College)
Sep 15, 2012
8k
26:48.8
95th
Puget Sound Invitational
Sep 1, 2012
8k
28:47.0
10th
2012 NWC Outdoor Track & Field Championships
Apr 20-21, 2012
10,000
33:22.83
8th (F)
Puget Sound Shotwell Invitational
Apr 6- 7, 2012
1500
4:20.74
19th (F)
4x400
3:49.78
13th (F)
7th Annual Sam Adams Classic
Mar 31, 2012
1500
4:25.26
38th (F)
5000
16:33.59
12th (F)
Puget Sound Peyton Scoring Meet
Mar 23-24, 2012
5000
16:33.19
4th (F)
3000S
10:37.47
1st (F)
PLU Invitational
Mar 10, 2012
5000
16:05.82
10th (F)
3000S
10:37.98
8th (F)
Puget Sound Quad
Mar 2- 3, 2012
10,000
33:51.57
7th (F)
University of Idaho Open
Feb 4, 2012
3000
9:49.1h
40th (F)
QUICK LINKS:
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1500
3000
5000
10,000
3000S
4x400
8k
1500 Meters (Outdoor)
Top↑
4:21.23
Puget Sound Peyton Scoring Meet
Mar 28, 2015
4:11.84
Washington Open
Apr 12, 2014
4:20.59
UPS Peyton Scoring Meet
Mar 28-29, 2014
4:18.47
NWC Luau Meet 2013
Apr 13, 2013
4:17.11
UPS Peyton Scoring Meet
Mar 30, 2013
4:17.98
2013 PLU Invitational
Mar 9, 2013
4:20.74
Puget Sound Shotwell Invitational
Apr 6- 7, 2012
4:25.26
7th Annual Sam Adams Classic
Mar 31, 2012
3000 Meters (Indoor)
Top↑
9:00.30
2015 UW Indoor Open
Feb 15, 2015
9:26.27
Runners Soul Open
Feb 8, 2014
9:23.97
Idaho Vandal Collegiate
Feb 2, 2013
9:49.1h
University of Idaho Open
Feb 4, 2012
5000 Meters (Outdoor)
Top↑
15:38.31
Northwest Conference Track & Field Championships
Apr 24-25, 2015
15:29.35
Pacific Luau Invite
Apr 11, 2015
15:49.88
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
15:40.80
Puget Sound Peyton Scoring Meet
Mar 28, 2015
16:01.90
PLU Invitational
Mar 14, 2015
15:53.51
Northwest Conference Track & Field Championships
Apr 25-26, 2014
15:30.98
Washington Open
Apr 12, 2014
15:32.34
UPS Shotwell Invitational
Apr 4- 5, 2014
15:50.31
UPS Peyton Scoring Meet
Mar 28-29, 2014
16:12.60
Saints Open
Mar 15, 2014
15:44.24
PLU Invitational
Mar 8, 2014
15:59.57
2013 Northwest Conference Championships
Apr 26-27, 2013
15:49.43
NWC Luau Meet 2013
Apr 13, 2013
15:48.68
UPS Shotwell Invitational
Apr 6, 2013
16:06.58
UPS Peyton Scoring Meet
Mar 30, 2013
15:44.12
Wildcat Open
Mar 16, 2013
16:00.69
2013 PLU Invitational
Mar 9, 2013
16:33.59
7th Annual Sam Adams Classic
Mar 31, 2012
16:33.19
Puget Sound Peyton Scoring Meet
Mar 23-24, 2012
16:05.82
PLU Invitational
Mar 10, 2012
10,000 Meters (Outdoor)
Top↑
32:50.76
Northwest Conference Track & Field Championships
Apr 24-25, 2015
32:28.27
Puget Sound Five Way
Mar 7, 2015
33:08.91
Northwest Conference Track & Field Championships
Apr 25-26, 2014
32:59.85
UPS Quad Meet
Mar 1, 2014
32:44.13
2013 Northwest Conference Championships
Apr 26-27, 2013
33:08.67
UPS Quad Meet
Mar 2, 2013
33:22.83
2012 NWC Outdoor Track & Field Championships
Apr 20-21, 2012
33:51.57
Puget Sound Quad
Mar 2- 3, 2012
3000 Steeplechase (Outdoor)
Top↑
9:54.77
SMU Last Chance Qualifier
May 2, 2015
9:47.27
Northwest Conference Track & Field Championships
Apr 24-25, 2015
9:53.69
Pacific Luau Invite
Apr 11, 2015
10:13.30
PLU Invitational
Mar 14, 2015
10:09.96
Redlands Invitational
Mar 21, 2014
10:10.37
PLU Invitational
Mar 8, 2014
10:37.47
Puget Sound Peyton Scoring Meet
Mar 23-24, 2012
10:37.98
PLU Invitational
Mar 10, 2012
4 x 400 Relay (Outdoor)
Top↑
3:49.78
Puget Sound Shotwell Invitational
Apr 6- 7, 2012
8k
Top↑
26:35.4
NCAA Division III West Region Cross Country Championships
Nov 15, 2014
26:32.9
2014 NWC Championships
Nov 1, 2014
26:16.4
Lewis & Clark Invitational
Oct 18, 2014
26:04.4
40th Charles Bowles Willamette Invitational
Oct 4, 2014
26:14.4
Sundodger Invitational
Sep 20, 2014
27:14.0
Puget Sound Invitational
Aug 30, 2014
27:01.4
NCAA Division III West Region Cross Country Championships
Nov 16, 2013
26:21.9
2013 NWC XC Championship Meet
Nov 2, 2013
27:28.0
Lewis & Clark Invitational
Oct 19, 2013
26:30.0
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
26:57.4
Sundodger Invitational
Sep 14, 2013
28:23.0
Puget Sound Cross Country Invitational
Aug 31, 2013
26:35.9
NCAA Division III West Region Cross Country Championships
Nov 10, 2012
27:36.0
NWC Cross Country Championships
Oct 27, 2012
27:36.3
Lewis & Clark Invitational
Oct 13, 2012
27:36.3
38th Charles Bowles Willamette Invitational
Sep 29, 2012
26:48.8
UW Sundodger Cross Country Invitational (College)
Sep 15, 2012
28:47.0
Puget Sound Invitational
Sep 1, 2012
2015 Outdoors
1500 Meters
4:21.23
Puget Sound Peyton Scoring Meet
March 28, 2015
5000 Meters
15:38.31
Northwest Conference Track & Field Championships
April 24-25, 2015
15:29.35
Pacific Luau Invite
April 11, 2015
15:49.88
Puget Sound Shotwell Invitational
April 3- 4, 2015
15:40.80
Puget Sound Peyton Scoring Meet
March 28, 2015
16:01.90
PLU Invitational
March 14, 2015
10,000 Meters
32:50.76
Northwest Conference Track & Field Championships
April 24-25, 2015
32:28.27
Puget Sound Five Way
March 7, 2015
3000 Steeplechase
9:54.77
SMU Last Chance Qualifier
May 2, 2015
9:47.27
Northwest Conference Track & Field Championships
April 24-25, 2015
9:53.69
Pacific Luau Invite
April 11, 2015
10:13.30
PLU Invitational
March 14, 2015
2015 Indoors
3000 Meters
9:00.30
2015 UW Indoor Open
February 15, 2015
2014 XC
8k
26:35.4
NCAA Division III West Region Cross Country Championships
November 15, 2014
26:32.9
2014 NWC Championships
November 1, 2014
26:16.4
Lewis & Clark Invitational
October 18, 2014
26:04.4
40th Charles Bowles Willamette Invitational
October 4, 2014
26:14.4
Sundodger Invitational
September 20, 2014
27:14.0
Puget Sound Invitational
August 30, 2014
2014 Outdoors
1500 Meters
4:11.84
Washington Open
April 12, 2014
4:20.59
UPS Peyton Scoring Meet
March 28-29, 2014
5000 Meters
15:53.51
Northwest Conference Track & Field Championships
April 25-26, 2014
15:30.98
Washington Open
April 12, 2014
15:32.34
UPS Shotwell Invitational
April 4- 5, 2014
15:50.31
UPS Peyton Scoring Meet
March 28-29, 2014
16:12.60
Saints Open
March 15, 2014
15:44.24
PLU Invitational
March 8, 2014
10,000 Meters
33:08.91
Northwest Conference Track & Field Championships
April 25-26, 2014
32:59.85
UPS Quad Meet
March 1, 2014
3000 Steeplechase
10:09.96
Redlands Invitational
March 21, 2014
10:10.37
PLU Invitational
March 8, 2014
2014 Indoors
3000 Meters
9:26.27
Runners Soul Open
February 8, 2014
2013 XC
8k
27:01.4
NCAA Division III West Region Cross Country Championships
November 16, 2013
26:21.9
2013 NWC XC Championship Meet
November 2, 2013
27:28.0
Lewis & Clark Invitational
October 19, 2013
26:30.0
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
October 5, 2013
26:57.4
Sundodger Invitational
September 14, 2013
28:23.0
Puget Sound Cross Country Invitational
August 31, 2013
2013 Outdoors
1500 Meters
4:18.47
NWC Luau Meet 2013
April 13, 2013
4:17.11
UPS Peyton Scoring Meet
March 30, 2013
4:17.98
2013 PLU Invitational
March 9, 2013
5000 Meters
15:59.57
2013 Northwest Conference Championships
April 26-27, 2013
15:49.43
NWC Luau Meet 2013
April 13, 2013
15:48.68
UPS Shotwell Invitational
April 6, 2013
16:06.58
UPS Peyton Scoring Meet
March 30, 2013
15:44.12
Wildcat Open
March 16, 2013
16:00.69
2013 PLU Invitational
March 9, 2013
10,000 Meters
32:44.13
2013 Northwest Conference Championships
April 26-27, 2013
33:08.67
UPS Quad Meet
March 2, 2013
2013 Indoors
3000 Meters
9:23.97
Idaho Vandal Collegiate
February 2, 2013
2012 XC
8k
26:35.9
NCAA Division III West Region Cross Country Championships
November 10, 2012
27:36.0
NWC Cross Country Championships
October 27, 2012
27:36.3
Lewis & Clark Invitational
October 13, 2012
27:36.3
38th Charles Bowles Willamette Invitational
September 29, 2012
26:48.8
UW Sundodger Cross Country Invitational (College)
September 15, 2012
28:47.0
Puget Sound Invitational
September 1, 2012
2012 Outdoors
1500 Meters
4:20.74
Puget Sound Shotwell Invitational
April 6- 7, 2012
4:25.26
7th Annual Sam Adams Classic
March 31, 2012
5000 Meters
16:33.59
7th Annual Sam Adams Classic
March 31, 2012
16:33.19
Puget Sound Peyton Scoring Meet
March 23-24, 2012
16:05.82
PLU Invitational
March 10, 2012
10,000 Meters
33:22.83
2012 NWC Outdoor Track & Field Championships
April 20-21, 2012
33:51.57
Puget Sound Quad
March 2- 3, 2012
3000 Steeplechase
10:37.47
Puget Sound Peyton Scoring Meet
March 23-24, 2012
10:37.98
PLU Invitational
March 10, 2012
4 x 400 Relay
3:49.78
Puget Sound Shotwell Invitational
April 6- 7, 2012
2012 Indoors
3000 Meters
9:49.1h
University of Idaho Open
February 4, 2012
1500 Meters (Outdoors)
2015
4:21.23
Puget Sound Peyton Scoring Meet
(Mar 28, 2015)
2014
4:11.84
Washington Open
(Apr 12, 2014)
2013
4:17.11
UPS Peyton Scoring Meet
(Mar 30, 2013)
2012
4:20.74
Puget Sound Shotwell Invitational
(Apr 6- 7, 2012)
5000 Meters (Outdoors)
2015
15:29.35
Pacific Luau Invite
(Apr 11, 2015)
2014
15:30.98
Washington Open
(Apr 12, 2014)
2013
15:44.12
Wildcat Open
(Mar 16, 2013)
2012
16:05.82
PLU Invitational
(Mar 10, 2012)
10,000 Meters (Outdoors)
2015
32:28.27
Puget Sound Five Way
(Mar 7, 2015)
2014
32:59.85
UPS Quad Meet
(Mar 1, 2014)
2013
32:44.13
2013 Northwest Conference Championships
(Apr 26-27, 2013)
2012
33:22.83
2012 NWC Outdoor Track & Field Championships
(Apr 20-21, 2012)
3000 Steeplechase (Outdoors)
2015
9:47.27
Northwest Conference Track & Field Championships
(Apr 24-25, 2015)
2014
10:09.96
Redlands Invitational
(Mar 21, 2014)
2012
10:37.47
Puget Sound Peyton Scoring Meet
(Mar 23-24, 2012)
3000 Meters (Indoors)
2015
9:00.30
2015 UW Indoor Open
(Feb 15, 2015)
2014
9:26.27
Runners Soul Open
(Feb 8, 2014)
2013
9:23.97
Idaho Vandal Collegiate
(Feb 2, 2013)
2012
9:49.1h
University of Idaho Open
(Feb 4, 2012)
8k (XC)
2014
26:04.4
40th Charles Bowles Willamette Invitational
Oct 4, 2014
2013
26:21.9
2013 NWC XC Championship Meet
Nov 2, 2013
2012
26:35.9
NCAA Division III West Region Cross Country Championships
Nov 10, 2012