CASSIA HAMELINE (JR-3)

ST. LAWRENCE

College Bests

200
29.43 (+0.0)
300
400 500
800 MILE
3000 5000
60H 400H
3000S HJ
  4' 2.75"
LJ
4.02m (+0.0)
  13' 2.25"
SP
  20' 11.25"
NYSCTC Outdoor Track & Field Championships    May 1- 2, 2015
3000S 10:54.61 1st (F)
4x800 9:24.00 3rd (F)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
Mile 5:14.14 14th (P)
3000 9:59.08 10th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
Mile 5:08.85 1st (F)
3000 10:17.67 1st (F)
DMR 12:13.13 1st (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
Mile 4:55.50 5th (F)
4x800 9:56.08 2nd (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
5000 17:35.64 1st (F)
DMR 13:05.19 2nd (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 9:48.26 25th (F)
DMR 12:10.78 5th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 5:05.52 1st (F)
Saints Indoor Invitational    Jan 16-17, 2015
3000 10:07.23 1st (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
4x800 9:47.95 1st (F)
ECAC Division III Indoor Track & Field Championships    Mar 7- 8, 2014
800 2:21.13 18th (F)
4x800 9:50.14 5th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28-Mar 1, 2014
800 2:24.85 2nd (F)
4x800 9:57.17 5th (F)
DMR 12:21.29 1st (F)
Liberty League Indoor Track & Field Championships    Feb 15, 2014
800 2:21.80 2nd (F)
4x400 4:09.22 1st (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
500 1:21.60 34th (F)
4x400 4:17.9 49th (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
800 2:24.04 4th (F)
Hamilton College Continental Invitational    Jan 25, 2014
800 2:24.83 4th (F)
4x400 4:21.15 1st (F)
St. Lawrence Invitational & Combined Event    Jan 17-18, 2014
500 1:25.09 5th (F)
DMR 12:53.08 2nd (F)
Saints Holiday Relays    Dec 14, 2013
800 2:29.73 3rd (F)
DMR 13:15.34 1st (F)
RWC Redhawk Open    Apr 13, 2013
400H 1:09.12 2nd (F)
4x400 4:26.97 2nd (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
400H 1:08.57 9th (F)
4x400 4:23.48 10th (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
400 1:03.53 9th (P)
2013 Liberty League Indoor Track & Field Championships    Feb 9, 2013
400 1:04.41 5th (F)
60H 10.39 10th (P)
4x400 4:14.31 2nd (F)
Ithaca Bomber Invitational    Feb 2- 3, 2013
200 29.43 44th (F)
60H 10.53 18th (P)
4x200 1:53.83 4th (F)
Springfield College Indoor T&F Meet #2    Jan 26, 2013
400 1:05.08 10th (F)
60H 10.81 25th (P)
4x400 4:11.82 2nd (F)
SLU Invitational    Jan 19, 2013
400 1:05.64 15th (F)
60H 10.75 8th (F)
60H 10.52 7th (P)
4x400 4:09.8 1st (F)
Ottawa Lions Super Saturday Meet Series Meet #2    Jan 12, 2013
300 46.77 18th (F)
60H 10.77 7th (P)
4x400 4:30.73 8th (F)
Saints Holiday Relays    Dec 8, 2012
60H 10.59 4th (F)
4x400 4:27.75 1st (F)
Can Am Challenge    Dec 1, 2012
300 47.25 10th (F)
60H 10.50 3rd (F)
4x400 4:24.38 2nd (F)
Oneonta State May Meet    May 12, 2012
400H 1:08.57 6th (F)
4x400 4:03.68 3rd (F)
NYSCTC Outdoor Track & Field Championships    May 4- 5, 2012
400H 1:07.67 6th (F)
4x400 4:05.91 4th (F)
Cornell Big Red Invitational    Apr 29, 2012
400H 1:09.87 12th (F)
4x400 4:14.62 2nd (F)
2012 Liberty League Outdoor Track and Field Championship    Apr 21, 2012
400H 1:10.14 4th (F)
4x400 4:07.64 2nd (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
400H 1:10.61 25th (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
60H 10.28 14th (P)
4x400 4:16.73 6th (F)
Cornell Deneault Memorial    Feb 18, 2012
60H 10.54 26th (P)
Libety Leage Indoor Track and Field Championships    Feb 11, 2012
60H 10.58 8th (F)
60H 10.59 8th (P)
HJ 1.29m 4' 2.75" 8th (F)
LJ 4.02m 13' 2.25" 14th (F)
SP 6.38m 20' 11.25" 10th (F)
Liberty League Indoor Track and Field Championships    Feb 11, 2012
60H 10.58 8th (F)
60H 10.59 8th (P)
HJ 1.29m 4' 2.75" 8th (F)
LJ 4.02m 13' 2.25" 14th (F)
SP 6.38m 20' 11.25" 10th (F)
Hamilton Invitational    Feb 4, 2012
400 1:06.49 7th (F)
60H 10.56 14th (P)
4x400 4:22.6 3rd (F)
Saints Indoor Invitational    Jan 21, 2012
400 1:06.08 11th (F)
60H 10.50 11th (F)
60H 10.55 12th (P)
4x400 4:29.68 3rd (F)
Saints Holiday Relays    Dec 10, 2011
60H 10.40 7th (F)
60H 10.32 6th (P)
4x400 4:45.48 4th (F)
Can-Am Challenge    Dec 3, 2011
300 46.76 17th (F)
60H 10.46 5th (F)
60H 10.62 6th (P)
200 Meters (Indoor)
Top↑
Ithaca Bomber Invitational Feb 2- 3, 2013
300 Meters (Indoor)
Top↑
Ottawa Lions Super Saturday Meet Series Meet #2 Jan 12, 2013
Can Am Challenge Dec 1, 2012
Can-Am Challenge Dec 3, 2011
400 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
2013 Liberty League Indoor Track & Field Championships Feb 9, 2013
Springfield College Indoor T&F Meet #2 Jan 26, 2013
SLU Invitational Jan 19, 2013
Hamilton Invitational Feb 4, 2012
Saints Indoor Invitational Jan 21, 2012
500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Feb 7- 8, 2014
St. Lawrence Invitational & Combined Event Jan 17-18, 2014
800 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Liberty League Indoor Track & Field Championships Feb 15, 2014
2014 Dartmouth Indoor Classic Feb 1, 2014
Hamilton College Continental Invitational Jan 25, 2014
Saints Holiday Relays Dec 14, 2013
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Cornell Deneault Memorial 2015 Feb 21, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
3000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Saints Indoor Invitational Jan 16-17, 2015
5000 Meters (Indoor)
Top↑
2015 Liberty League Indoor T&F Championships Feb 14, 2015
60 Hurdles (Indoor)
Top↑
2013 Liberty League Indoor Track & Field Championships Feb 9, 2013
Ithaca Bomber Invitational Feb 2- 3, 2013
Springfield College Indoor T&F Meet #2 Jan 26, 2013
SLU Invitational Jan 19, 2013
SLU Invitational Jan 19, 2013
Ottawa Lions Super Saturday Meet Series Meet #2 Jan 12, 2013
Saints Holiday Relays Dec 8, 2012
Can Am Challenge Dec 1, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Cornell Deneault Memorial Feb 18, 2012
Libety Leage Indoor Track and Field Championships Feb 11, 2012
Libety Leage Indoor Track and Field Championships Feb 11, 2012
Liberty League Indoor Track and Field Championships Feb 11, 2012
Liberty League Indoor Track and Field Championships Feb 11, 2012
Hamilton Invitational Feb 4, 2012
Saints Indoor Invitational Jan 21, 2012
Saints Indoor Invitational Jan 21, 2012
Saints Holiday Relays Dec 10, 2011
Saints Holiday Relays Dec 10, 2011
Can-Am Challenge Dec 3, 2011
Can-Am Challenge Dec 3, 2011
400 Hurdles (Outdoor)
Top↑
RWC Redhawk Open Apr 13, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
Oneonta State May Meet May 12, 2012
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
Cornell Big Red Invitational Apr 29, 2012
2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
Bison Outdoor Classic 2012 Apr 14-15, 2012
3000 Steeplechase (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
4 x 200 Relay (Indoor)
Top↑
Ithaca Bomber Invitational Feb 2- 3, 2013
4 x 400 Relay (Outdoor)
Top↑
RWC Redhawk Open Apr 13, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
Oneonta State May Meet May 12, 2012
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
Cornell Big Red Invitational Apr 29, 2012
2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
4 x 400 Relay (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 15, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
Hamilton College Continental Invitational Jan 25, 2014
2013 Liberty League Indoor Track & Field Championships Feb 9, 2013
Springfield College Indoor T&F Meet #2 Jan 26, 2013
SLU Invitational Jan 19, 2013
Ottawa Lions Super Saturday Meet Series Meet #2 Jan 12, 2013
Saints Holiday Relays Dec 8, 2012
Can Am Challenge Dec 1, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Hamilton Invitational Feb 4, 2012
Saints Indoor Invitational Jan 21, 2012
Saints Holiday Relays Dec 10, 2011
4 x 800 Relay (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
Univ of Rochester Alumni Invitational Apr 6, 2014
4 x 800 Relay (Indoor)
Top↑
Cornell Deneault Memorial 2015 Feb 21, 2015
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Distance Medley Relay (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2015 Liberty League Indoor T&F Championships Feb 14, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
St. Lawrence Invitational & Combined Event Jan 17-18, 2014
Saints Holiday Relays Dec 14, 2013
High Jump (Indoor)
Top↑
4' 2.75"
Libety Leage Indoor Track and Field Championships Feb 11, 2012
4' 2.75"
Liberty League Indoor Track and Field Championships Feb 11, 2012
Long Jump (Indoor)
Top↑
13' 2.25"
Libety Leage Indoor Track and Field Championships Feb 11, 2012
13' 2.25"
Liberty League Indoor Track and Field Championships Feb 11, 2012
Shot Put (Indoor)
Top↑
20' 11.25"
Libety Leage Indoor Track and Field Championships Feb 11, 2012
20' 11.25"
Liberty League Indoor Track and Field Championships Feb 11, 2012

2015 Outdoors

2015 Indoors

Mile
NCAA Division III Indoor Track & Field Championships March 13-14, 2015
NYSCTC Indoor Track & Field Championships February 27-28, 2015
Cornell Deneault Memorial 2015 February 21, 2015
Brockport Golden Eagle Multi and Invitational January 23-24, 2015
3000 Meters
NCAA Division III Indoor Track & Field Championships March 13-14, 2015
NYSCTC Indoor Track & Field Championships February 27-28, 2015
Boston University John Thomas Terrier Invitational January 30-31, 2015
Saints Indoor Invitational January 16-17, 2015
5000 Meters
2015 Liberty League Indoor T&F Championships February 14, 2015
4 x 800 Relay
Cornell Deneault Memorial 2015 February 21, 2015
Distance Medley Relay
NYSCTC Indoor Track & Field Championships February 27-28, 2015
2015 Liberty League Indoor T&F Championships February 14, 2015
Boston University John Thomas Terrier Invitational January 30-31, 2015

2014 Outdoors

4 x 800 Relay
Univ of Rochester Alumni Invitational April 6, 2014

2014 Indoors

500 Meters
Boston University David Hemery Valentine February 7- 8, 2014
St. Lawrence Invitational & Combined Event January 17-18, 2014
800 Meters
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
Liberty League Indoor Track & Field Championships February 15, 2014
2014 Dartmouth Indoor Classic February 1, 2014
Hamilton College Continental Invitational January 25, 2014
4 x 400 Relay
Liberty League Indoor Track & Field Championships February 15, 2014
Boston University David Hemery Valentine February 7- 8, 2014
Hamilton College Continental Invitational January 25, 2014
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
Distance Medley Relay
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
St. Lawrence Invitational & Combined Event January 17-18, 2014

2013 Indoors

200 Meters
Ithaca Bomber Invitational February 2- 3, 2013
300 Meters
Ottawa Lions Super Saturday Meet Series Meet #2 January 12, 2013
400 Meters
NYSCTC Indoor Track & Field Championships February 22-23, 2013
2013 Liberty League Indoor Track & Field Championships February 9, 2013
Springfield College Indoor T&F Meet #2 January 26, 2013
SLU Invitational January 19, 2013
800 Meters
Saints Holiday Relays December 14, 2013
60 Hurdles
2013 Liberty League Indoor Track & Field Championships February 9, 2013
Ithaca Bomber Invitational February 2- 3, 2013
Springfield College Indoor T&F Meet #2 January 26, 2013
SLU Invitational January 19, 2013
SLU Invitational January 19, 2013
Ottawa Lions Super Saturday Meet Series Meet #2 January 12, 2013
4 x 200 Relay
Ithaca Bomber Invitational February 2- 3, 2013
4 x 400 Relay
2013 Liberty League Indoor Track & Field Championships February 9, 2013
Springfield College Indoor T&F Meet #2 January 26, 2013
SLU Invitational January 19, 2013
Ottawa Lions Super Saturday Meet Series Meet #2 January 12, 2013
Distance Medley Relay
Saints Holiday Relays December 14, 2013

2013 Outdoors

400 Hurdles
RWC Redhawk Open April 13, 2013
Univ of Rochester Alumni Invitational April 6, 2013
4 x 400 Relay
RWC Redhawk Open April 13, 2013
Univ of Rochester Alumni Invitational April 6, 2013

2012 Indoors

300 Meters
Can Am Challenge December 1, 2012
400 Meters
Hamilton Invitational February 4, 2012
Saints Indoor Invitational January 21, 2012
60 Hurdles
Saints Holiday Relays December 8, 2012
Can Am Challenge December 1, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Cornell Deneault Memorial February 18, 2012
Libety Leage Indoor Track and Field Championships February 11, 2012
Libety Leage Indoor Track and Field Championships February 11, 2012
Liberty League Indoor Track and Field Championships February 11, 2012
Liberty League Indoor Track and Field Championships February 11, 2012
Hamilton Invitational February 4, 2012
Saints Indoor Invitational January 21, 2012
Saints Indoor Invitational January 21, 2012
4 x 400 Relay
Saints Holiday Relays December 8, 2012
Can Am Challenge December 1, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Hamilton Invitational February 4, 2012
Saints Indoor Invitational January 21, 2012
High Jump
Libety Leage Indoor Track and Field Championships February 11, 2012
Liberty League Indoor Track and Field Championships February 11, 2012
Long Jump
Libety Leage Indoor Track and Field Championships February 11, 2012
Liberty League Indoor Track and Field Championships February 11, 2012
Shot Put
Libety Leage Indoor Track and Field Championships February 11, 2012
Liberty League Indoor Track and Field Championships February 11, 2012

2012 Outdoors

2011 Indoors

300 Meters
Can-Am Challenge December 3, 2011
60 Hurdles
Saints Holiday Relays December 10, 2011
Saints Holiday Relays December 10, 2011
Can-Am Challenge December 3, 2011
Can-Am Challenge December 3, 2011
4 x 400 Relay
Saints Holiday Relays December 10, 2011
400 Hurdles (Outdoors)
2013  
2012  
3000 Steeplechase (Outdoors)
2015  
200 Meters (Indoors)
2013  
(Feb 2- 3, 2013)
300 Meters (Indoors)
2013  
2012  
(Dec 1, 2012)
2011  
(Dec 3, 2011)
400 Meters (Indoors)
2013  
2012  
(Jan 21, 2012)
500 Meters (Indoors)
2014  
800 Meters (Indoors)
2014  
2013  
(Dec 14, 2013)
Mile (Indoors)
2015  
(Feb 21, 2015)
3000 Meters (Indoors)
2015  
5000 Meters (Indoors)
2015  
60 Hurdles (Indoors)
2013  
2012  
2011  
(Dec 10, 2011)
High Jump (Indoors)
2012  
Long Jump (Indoors)
2012  
Shot Put (Indoors)
2012