College Bests

300 400
500 800
60H 110H
14.95 (1.7)
400H 5K (XC)
Atlantic 10 Championships    May 3- 4, 2014
400 DNF
2014 Colonial Relays    Apr 3- 5, 2014
400H 52.74 2nd (F)
4x400 3:26.96 18th (F)
DMR 10:05.8 5th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
400H 54.73 5th (F)
4x400 3:37.97 18th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
500 1:03.90 8th (F)
500 1:03.82 7th (P)
DMR 9:58. 5th (F)
DMR 10:00.1 2nd (P)
Boston University Last Chance Meet    Mar 2, 2014
400 49.38 11th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
500 1:04.96 4th (F)
500 1:06.52 4th (P)
4x400 3:26.21 7th (F)
4x800 7:54.61 4th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
800 1:56.17 75th (F)
DMR 9:54.78 3rd (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
500 1:05.50 5th (F)
DMR 10:18.56 4th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
500 1:04.16 9th (F)
4x400 3:22.94 25th (F)
Saturday Night Shootout    Jan 18, 2014
60H 8.56 10th (P)
2014 Yale Collegiate Invitational    Jan 11, 2014
400 50.72 10th (F)
NYC Gotham Cup    Jan 10, 2014
500 1:06.16 16th (F)
DMR 10:31.94 4th (F)
Fordham Season Opener    Dec 6, 2013
800 NT
60H 8.4h 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
110H 15.03 (-0.3) 7th (P)
400H 53.30 2nd (P)
4x400 3:18.8 6th (F)
Penn Relays    Apr 25-27, 2013
400H 52.94
4x400 3:15.3
SMR 3:29.77
Metropolitan Outdoor Championships    Apr 12-13, 2013
110H 14.97 (-0.4) 3rd (F)
110H 15.01 (-0.1) 2nd (P)
400H 53.43 1st (F)
4x400 3:18.12 2nd (F)
Wolfie Invitational    Apr 11-18, 2013
400 49.71 6th (F)
4x100 44.73 2nd (F)
4x400 3:17.99 1st (F)
2013 Colonial Relays    Apr 4- 6, 2013
400H 53.33 4th (F)
SMR 3:28.85 2nd (F)
Stanford Invitational    Mar 29-30, 2013
4x400 3:17.92 10th (F)
Golden Ram Invitational    Mar 23, 2013
400H 56.33 3rd (F)
4x400 3:25.13 1st (F)
VCU Ram Invite    Mar 16, 2013
4x100 42.77 4th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
4x400 3:14.75 10th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
400 50.07 5th (F)
400 51.14 5th (P)
60H 8.52 9th (P)
4x400 3:18.81 1st (F)
URI Coaches Tribute Invitational    Feb 2, 2013
800 2:02.39 20th (F)
60H 8.78 10th (P)
4x400 3:21.09 1st (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
400 49.64 4th (F)
60H 8.42 3rd (F)
60H 8.46 4th (P)
4x400 3:19.12 1st (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
60H 8.78 10th (P)
DMR 10:10.22 4th (F)
NYC Gotham Cup    Jan 11, 2013
400 50.18 20th (F)
60H 8.58 18th (P)
Rutgers Tri-Meet    Jan 4- 5, 2013
500 1:05.90 3rd (F)
60H 8.60 1st (F)
60H 8.79 2nd (P)
Manhattan College Opener    Dec 1, 2012
300 37.1h 5th (F)
60H 8.5h 2nd (F)
NCAA Division I East Preliminary Round    May 24-26, 2012
400H 54.56 42nd (P)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
110H 15.59 (-1.0) 13th (P)
Penn Relays    Apr 26-28, 2012
400H 52.43
4x100 44.38
4x400 3:17.85
Princeton Larry Ellis Invitational    Apr 20-21, 2012
110H 14.95 (1.7) 10th (F)
400H NT
4x400 3:15.2 6th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
110H 14.68 (4.1) 1st (F)
110H 14.79 (4.2) 1st (P)
400H 53.88 1st (F)
4x100 42.98 4th (F)
4x400 3:17.47 2nd (F)
2012 Colonial Relays    Apr 5- 7, 2012
110H 15.18 (0.9) 11th (F)
110H 15.15 (1.1) 15th (P)
400H 55.10 11th (F)
4x100 42.85 6th (F)
4x400 3:15.59 5th (F)
Raleigh Relays    Mar 30-31, 2012
110H 14.99 (1.1) 22nd (P)
400H 53.64 14th (F)
4x400 3:18.64 14th (F)
Virginia Team Swashbuckle    Mar 24, 2012
400H 54.94 5th (F)
4x100 43.65 8th (F)
4x400 3:20.72 5th (F)
Mason Spring Opener 12    Mar 17, 2012
4x400 3:27.45 2nd (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
4x400 3:17.16 22nd (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
400 51.38 12th (P)
60H 8.50 6th (F)
60H 8.47 7th (P)
4x400 3:18.89 4th (F)
105th Millrose Games    Feb 10-11, 2012
4x400 3:18.08 3rd (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
60H 8.46 6th (F)
60H 8.61 8th (P)
4x400 3:23.83 2nd (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
60H 8.54 3rd (F)
60H 8.60 3rd (P)
4x400 3:18.07 2nd (F)
Yale Collegiate Invitational    Jan 14, 2012
60H 8.72 7th (P)
DMR 10:00.07 2nd (F)
Rutgers Invitational    Jan 7, 2012
400 50.44 6th (F)
4x400 3:19.73 2nd (F)
Manhattan College Opener    Dec 1, 2010
300 37.1 5th (F)
60H 8.5 2nd (F)
300 Meters (Indoor)
Top↑
Manhattan College Opener Dec 1, 2012
Manhattan College Opener Dec 1, 2010
400 Meters (Outdoor)
Top↑
DNF
Atlantic 10 Championships May 3- 4, 2014
Wolfie Invitational Apr 11-18, 2013
400 Meters (Indoor)
Top↑
Boston University Last Chance Meet Mar 2, 2014
2014 Yale Collegiate Invitational Jan 11, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
NYC Gotham Cup Jan 11, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Rutgers Invitational Jan 7, 2012
500 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
NYC Gotham Cup Jan 10, 2014
Rutgers Tri-Meet Jan 4- 5, 2013
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Feb 7- 8, 2014
NT
Fordham Season Opener Dec 6, 2013
URI Coaches Tribute Invitational Feb 2, 2013
60 Hurdles (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
Fordham Season Opener Dec 6, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
URI Coaches Tribute Invitational Feb 2, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
2013 Yale Collegiate Invitational Jan 12, 2013
NYC Gotham Cup Jan 11, 2013
Rutgers Tri-Meet Jan 4- 5, 2013
Rutgers Tri-Meet Jan 4- 5, 2013
Manhattan College Opener Dec 1, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
URI Tribute to Torpey Invitational Feb 4, 2012
URI Tribute to Torpey Invitational Feb 4, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Yale Collegiate Invitational Jan 14, 2012
8.5
Manhattan College Opener Dec 1, 2010
110 Hurdles (Outdoor)
Top↑
15.03 (-0.3)
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
14.97 (-0.4)
Metropolitan Outdoor Championships Apr 12-13, 2013
15.01 (-0.1)
Metropolitan Outdoor Championships Apr 12-13, 2013
15.59 (-1.0)
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
14.95 (1.7)
Princeton Larry Ellis Invitational Apr 20-21, 2012
14.68 (4.1)
Metropolitan Outdoor Championships Apr 14, 2012
14.79 (4.2)
Metropolitan Outdoor Championships Apr 14, 2012
15.18 (0.9)
2012 Colonial Relays Apr 5- 7, 2012
15.15 (1.1)
2012 Colonial Relays Apr 5- 7, 2012
14.99 (1.1)
Raleigh Relays Mar 30-31, 2012
400 Hurdles (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Penn Relays Apr 26-28, 2012
400 Hurdles (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
2013 Colonial Relays Apr 4- 6, 2013
Golden Ram Invitational Mar 23, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
NT
Princeton Larry Ellis Invitational Apr 20-21, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
Raleigh Relays Mar 30-31, 2012
Virginia Team Swashbuckle Mar 24, 2012
4 x 100 Relay (Outdoor)
Top↑
Wolfie Invitational Apr 11-18, 2013
VCU Ram Invite Mar 16, 2013
Penn Relays Apr 26-28, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
Virginia Team Swashbuckle Mar 24, 2012
4 x 400 Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays Apr 25-27, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Wolfie Invitational Apr 11-18, 2013
Stanford Invitational Mar 29-30, 2013
Golden Ram Invitational Mar 23, 2013
Penn Relays Apr 26-28, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
Raleigh Relays Mar 30-31, 2012
Virginia Team Swashbuckle Mar 24, 2012
Mason Spring Opener 12 Mar 17, 2012
4 x 400 Relay (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
URI Coaches Tribute Invitational Feb 2, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
105th Millrose Games Feb 10-11, 2012
URI Tribute to Torpey Invitational Feb 4, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Rutgers Invitational Jan 7, 2012
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
NYC Gotham Cup Jan 10, 2014
2013 Yale Collegiate Invitational Jan 12, 2013
Yale Collegiate Invitational Jan 14, 2012
5k
Top↑
Saint John's University Cross Country Fall Festival Oct 14, 2012

2014 Outdoors

400 Meters
DNF
Atlantic 10 Championships May 3- 4, 2014
400 Hurdles
2014 Colonial Relays April 3- 5, 2014
University of Richmond Fred Hardy Invitational March 28-29, 2014
4 x 400 Relay
2014 Colonial Relays April 3- 5, 2014
University of Richmond Fred Hardy Invitational March 28-29, 2014
Distance Medley Relay
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

400 Meters
Boston University Last Chance Meet March 2, 2014
2014 Yale Collegiate Invitational January 11, 2014
500 Meters
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Atlantic 10 Conference Championship February 22-23, 2014
Atlantic 10 Conference Championship February 22-23, 2014
Metropolitan Indoor Track and Field Championship January 30-31, 2014
Boston University John Thomas Terrier January 24-25, 2014
NYC Gotham Cup January 10, 2014
800 Meters
Boston University David Hemery Valentine February 7- 8, 2014
60 Hurdles
Saturday Night Shootout January 18, 2014
4 x 400 Relay
Atlantic 10 Conference Championship February 22-23, 2014
Boston University John Thomas Terrier January 24-25, 2014
4 x 800 Relay
Atlantic 10 Conference Championship February 22-23, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Boston University David Hemery Valentine February 7- 8, 2014
Metropolitan Indoor Track and Field Championship January 30-31, 2014
NYC Gotham Cup January 10, 2014

2013 Indoors

400 Meters
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Metropolitan Indoor Track & Field Championships January 24-25, 2013
NYC Gotham Cup January 11, 2013
500 Meters
Rutgers Tri-Meet January 4- 5, 2013
800 Meters
NT
Fordham Season Opener December 6, 2013
URI Coaches Tribute Invitational February 2, 2013
60 Hurdles
Fordham Season Opener December 6, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
URI Coaches Tribute Invitational February 2, 2013
Metropolitan Indoor Track & Field Championships January 24-25, 2013
Metropolitan Indoor Track & Field Championships January 24-25, 2013
2013 Yale Collegiate Invitational January 12, 2013
NYC Gotham Cup January 11, 2013
Rutgers Tri-Meet January 4- 5, 2013
Rutgers Tri-Meet January 4- 5, 2013
4 x 400 Relay
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
URI Coaches Tribute Invitational February 2, 2013
Metropolitan Indoor Track & Field Championships January 24-25, 2013
Distance Medley Relay
2013 Yale Collegiate Invitational January 12, 2013

2013 Outdoors

400 Meters
Wolfie Invitational April 11-18, 2013
110 Hurdles
15.03 (-0.3)
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
14.97 (-0.4)
Metropolitan Outdoor Championships April 12-13, 2013
15.01 (-0.1)
Metropolitan Outdoor Championships April 12-13, 2013
400 Hurdles
Penn Relays April 25-27, 2013
400 Hurdles
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Metropolitan Outdoor Championships April 12-13, 2013
2013 Colonial Relays April 4- 6, 2013
Golden Ram Invitational March 23, 2013
4 x 100 Relay
Wolfie Invitational April 11-18, 2013
VCU Ram Invite March 16, 2013
4 x 400 Relay
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays April 25-27, 2013
Metropolitan Outdoor Championships April 12-13, 2013
Wolfie Invitational April 11-18, 2013
Stanford Invitational March 29-30, 2013
Golden Ram Invitational March 23, 2013
Sprint Medley Relay
Penn Relays April 25-27, 2013
2013 Colonial Relays April 4- 6, 2013

2012 Indoors

300 Meters
Manhattan College Opener December 1, 2012
400 Meters
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Rutgers Invitational January 7, 2012
60 Hurdles
Manhattan College Opener December 1, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012
URI Tribute to Torpey Invitational February 4, 2012
URI Tribute to Torpey Invitational February 4, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
Yale Collegiate Invitational January 14, 2012
4 x 400 Relay
IC4A Indoor Track and Field Championships March 3- 4, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012
105th Millrose Games February 10-11, 2012
URI Tribute to Torpey Invitational February 4, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
Rutgers Invitational January 7, 2012
Distance Medley Relay
Yale Collegiate Invitational January 14, 2012

2012 XC

2012 Outdoors

110 Hurdles
15.59 (-1.0)
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
14.95 (1.7)
Princeton Larry Ellis Invitational April 20-21, 2012
14.68 (4.1)
Metropolitan Outdoor Championships April 14, 2012
14.79 (4.2)
Metropolitan Outdoor Championships April 14, 2012
15.18 (0.9)
2012 Colonial Relays April 5- 7, 2012
15.15 (1.1)
2012 Colonial Relays April 5- 7, 2012
14.99 (1.1)
Raleigh Relays March 30-31, 2012
400 Hurdles
Penn Relays April 26-28, 2012
400 Hurdles
NCAA Division I East Preliminary Round May 24-26, 2012
NT
Princeton Larry Ellis Invitational April 20-21, 2012
Metropolitan Outdoor Championships April 14, 2012
2012 Colonial Relays April 5- 7, 2012
Raleigh Relays March 30-31, 2012
Virginia Team Swashbuckle March 24, 2012
4 x 100 Relay
Penn Relays April 26-28, 2012
Metropolitan Outdoor Championships April 14, 2012
2012 Colonial Relays April 5- 7, 2012
Virginia Team Swashbuckle March 24, 2012
4 x 400 Relay
Penn Relays April 26-28, 2012
Princeton Larry Ellis Invitational April 20-21, 2012
Metropolitan Outdoor Championships April 14, 2012
2012 Colonial Relays April 5- 7, 2012
Raleigh Relays March 30-31, 2012
Virginia Team Swashbuckle March 24, 2012
Mason Spring Opener 12 March 17, 2012

2010 Indoors

300 Meters
Manhattan College Opener December 1, 2010
60 Hurdles
8.5
Manhattan College Opener December 1, 2010
400 Meters (Outdoors)
2013  
(Apr 11-18, 2013)
110 Hurdles (Outdoors)
2013  
14.97 (-0.4)
(Apr 12-13, 2013)
2012  
14.95 (1.7)
(Apr 20-21, 2012)
400 Hurdles (Outdoors)
2013  
(Apr 25-27, 2013)
2012  
(Apr 26-28, 2012)
400 Hurdles (Outdoors)
2014  
(Apr 3- 5, 2014)
2013  
2012  
(Mar 30-31, 2012)
300 Meters (Indoors)
2012  
(Dec 1, 2012)
2010  
(Dec 1, 2010)
400 Meters (Indoors)
2014  
2013  
2012  
(Jan 7, 2012)
500 Meters (Indoors)
2014  
2013  
(Jan 4- 5, 2013)
800 Meters (Indoors)
2014  
2013  
60 Hurdles (Indoors)
2014  
(Jan 18, 2014)
2013  
(Dec 6, 2013)
2012  
2010  
8.5
(Dec 1, 2010)
5k (XC)
2012