TFRRS | Emily Post – Track and Field Results & Statistics

EMILY POST (JR-3)

HOUGHTON

College Bests

200	29.74 (1.6)	400	1:07.52
500	1:37.16

Golden Eagle Invitational Feb 8, 2014
200	30.42	49th (F)
400	1:09.95	20th (F)
4x200	2:02.8	6th (F)

Empire 8 Indoor Track & Field Championships Feb 1, 2014
400	NT

RIT Invitational Jan 18, 2014
200	31.81	45th (F)
400	1:12.45	19th (F)

Brockport Early Season Invite Dec 7, 2013
4x200	2:05.28	12th (F)

RWC Redhawk Open Apr 13, 2013
200	30.31 (3.8)	23rd (F)
400	1:10.50	23rd (F)

Nazareth College ROC City Track & Field Classic Apr 6, 2013
200	30.22 (0.1)	14th (F)
400	1:09.15	7th (F)

Brockport Invitational Feb 1- 2, 2013
200	31.46	52nd (F)
400	1:13.80	32nd (F)
4x400	4:43.24	12th (F)

SPIRE North Coast Indoor T&F Open Jan 19, 2013
200	30.69	36th (F)
400	1:10.27	24th (F)

OIC/AMC Invitational Championships Apr 21, 2012
200	29.96	21st (F)
400	1:08.69	15th (F)

Univ of Rochester Alumni Invitational Apr 14, 2012
200	29.74 (1.6)	28th (F)
400	1:07.52	27th (F)

Dr. Jack M. Toms Open Mar 17, 2012
200	30.13 (-1.9)	37th (F)
400	1:07.73	19th (F)

RIT Black/Orange Invit. Feb 17, 2012
200	30.67	47th (F)
400	1:10.73	24th (F)

Cornell Kane Invitational Feb 11, 2012
500	1:37.16	29th (F)
4x400	4:31.06	13th (F)

Ithaca College Indoor Bomber Invitational Feb 4, 2012
200	30.96	49th (F)
400	1:10.14	25th (F)
4x400	4:33.66	8th (F)

SPIRE North Coast Indoor Track & Field Open Jan 21, 2012
200	30.57	26th (F)
400	1:10.59	20th (F)

QUICK LINKS:

200
400
500

200 Meters (Outdoor) Top↑
30.31 (3.8)	RWC Redhawk Open	Apr 13, 2013
30.22 (0.1)	Nazareth College ROC City Track & Field Classic	Apr 6, 2013
29.96	OIC/AMC Invitational Championships	Apr 21, 2012
29.74 (1.6)	Univ of Rochester Alumni Invitational	Apr 14, 2012
30.13 (-1.9)	Dr. Jack M. Toms Open	Mar 17, 2012

200 Meters (Indoor) Top↑
30.42	Golden Eagle Invitational	Feb 8, 2014
31.81	RIT Invitational	Jan 18, 2014
31.46	Brockport Invitational	Feb 1- 2, 2013
30.69	SPIRE North Coast Indoor T&F Open	Jan 19, 2013
30.67	RIT Black/Orange Invit.	Feb 17, 2012
30.96	Ithaca College Indoor Bomber Invitational	Feb 4, 2012
30.57	SPIRE North Coast Indoor Track & Field Open	Jan 21, 2012

400 Meters (Outdoor) Top↑
1:10.50	RWC Redhawk Open	Apr 13, 2013
1:09.15	Nazareth College ROC City Track & Field Classic	Apr 6, 2013
1:08.69	OIC/AMC Invitational Championships	Apr 21, 2012
1:07.52	Univ of Rochester Alumni Invitational	Apr 14, 2012
1:07.73	Dr. Jack M. Toms Open	Mar 17, 2012

400 Meters (Indoor) Top↑
1:09.95	Golden Eagle Invitational	Feb 8, 2014
NT	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
1:12.45	RIT Invitational	Jan 18, 2014
1:13.80	Brockport Invitational	Feb 1- 2, 2013
1:10.27	SPIRE North Coast Indoor T&F Open	Jan 19, 2013
1:10.73	RIT Black/Orange Invit.	Feb 17, 2012
1:10.14	Ithaca College Indoor Bomber Invitational	Feb 4, 2012
1:10.59	SPIRE North Coast Indoor Track & Field Open	Jan 21, 2012

500 Meters (Indoor) Top↑
1:37.16	Cornell Kane Invitational	Feb 11, 2012

4 x 200 Relay (Indoor) Top↑
2:02.8	Golden Eagle Invitational	Feb 8, 2014
2:05.28	Brockport Early Season Invite	Dec 7, 2013

4 x 400 Relay (Indoor) Top↑
4:43.24	Brockport Invitational	Feb 1- 2, 2013
4:31.06	Cornell Kane Invitational	Feb 11, 2012
4:33.66	Ithaca College Indoor Bomber Invitational	Feb 4, 2012

2014 Indoors

200 Meters
30.42	Golden Eagle Invitational	February 8, 2014
31.81	RIT Invitational	January 18, 2014

400 Meters
1:09.95	Golden Eagle Invitational	February 8, 2014
NT	Empire 8 Indoor Track & Field Championships	February 1, 2014
1:12.45	RIT Invitational	January 18, 2014

4 x 200 Relay
2:02.8	Golden Eagle Invitational	February 8, 2014

2013 Indoors

200 Meters
31.46	Brockport Invitational	February 1- 2, 2013
30.69	SPIRE North Coast Indoor T&F Open	January 19, 2013

400 Meters
1:13.80	Brockport Invitational	February 1- 2, 2013
1:10.27	SPIRE North Coast Indoor T&F Open	January 19, 2013

4 x 200 Relay
2:05.28	Brockport Early Season Invite	December 7, 2013

4 x 400 Relay
4:43.24	Brockport Invitational	February 1- 2, 2013

2013 Outdoors

200 Meters
30.31 (3.8)	RWC Redhawk Open	April 13, 2013
30.22 (0.1)	Nazareth College ROC City Track & Field Classic	April 6, 2013

400 Meters
1:10.50	RWC Redhawk Open	April 13, 2013
1:09.15	Nazareth College ROC City Track & Field Classic	April 6, 2013

2012 Outdoors

200 Meters
29.96	OIC/AMC Invitational Championships	April 21, 2012
29.74 (1.6)	Univ of Rochester Alumni Invitational	April 14, 2012
30.13 (-1.9)	Dr. Jack M. Toms Open	March 17, 2012

400 Meters
1:08.69	OIC/AMC Invitational Championships	April 21, 2012
1:07.52	Univ of Rochester Alumni Invitational	April 14, 2012
1:07.73	Dr. Jack M. Toms Open	March 17, 2012

2012 Indoors

200 Meters
30.67	RIT Black/Orange Invit.	February 17, 2012
30.96	Ithaca College Indoor Bomber Invitational	February 4, 2012
30.57	SPIRE North Coast Indoor Track & Field Open	January 21, 2012

400 Meters
1:10.73	RIT Black/Orange Invit.	February 17, 2012
1:10.14	Ithaca College Indoor Bomber Invitational	February 4, 2012
1:10.59	SPIRE North Coast Indoor Track & Field Open	January 21, 2012

500 Meters
1:37.16	Cornell Kane Invitational	February 11, 2012

4 x 400 Relay
4:31.06	Cornell Kane Invitational	February 11, 2012
4:33.66	Ithaca College Indoor Bomber Invitational	February 4, 2012

200 Meters (Indoors)
2014	30.42	Golden Eagle Invitational (Feb 8, 2014)
2013	30.69	SPIRE North Coast Indoor T&F Open (Jan 19, 2013)
2012	30.57	SPIRE North Coast Indoor Track & Field Open (Jan 21, 2012)

400 Meters (Indoors)
2014	1:09.95	Golden Eagle Invitational (Feb 8, 2014)
2013	1:10.27	SPIRE North Coast Indoor T&F Open (Jan 19, 2013)
2012	1:10.14	Ithaca College Indoor Bomber Invitational (Feb 4, 2012)

500 Meters (Indoors)
2012	1:37.16	Cornell Kane Invitational (Feb 11, 2012)

200 Meters (Outdoors)
2013	30.22 (0.1)	Nazareth College ROC City Track & Field Classic (Apr 6, 2013)
2012	29.74 (1.6)	Univ of Rochester Alumni Invitational (Apr 14, 2012)

400 Meters (Outdoors)
2013	1:09.15	Nazareth College ROC City Track & Field Classic (Apr 6, 2013)
2012	1:07.52	Univ of Rochester Alumni Invitational (Apr 14, 2012)