NICK EFKAMP (SO-2)

IOWA STATE

College Bests

60 200
21.18 (+0.0)
300 400
60H 400H
LJ
7.24m (+0.0)
  23' 9"
 

NCAA Division I West Preliminary Round    May 23-25, 2013
200 21.51 (1.2) 30th (P)
400 48.73 46th (P)
Big 12 Outdoor Track & Field Championships    May 3- 5, 2013
400 46.20 5th (F)
400 47.09 5th (P)
4x100 40.53 5th (F)
4x440y 3:16.74 8th (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
DMR 9:52.28 4th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
200 21.18 (2.9) 7th (F)
400 47.28 6th (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
400 46.68 1st (F)
34th Sun Angel Classic    Apr 5- 6, 2013
200 21.19 (+0.0) 7th (F)
4x400 3:13.4 4th (F)
2013 ASU Invitational    Mar 22-23, 2013
200 21.42 (-0.5) 4th (F)
4x100 40.55 2nd (F)
NCAA Division I Indoor Championships    Mar 8- 9, 2013
400 46.88 14th (P)
Big 12 Indoor Track & Field Championships    Feb 22-23, 2013
200 21.24 5th (F)
200 21.19 4th (P)
400 46.25 1st (F)
400 46.67 2nd (P)
Iowa State Classic    Feb 7- 9, 2013
200 21.18 1st (F)
4x400 3:12.39 4th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
200 21.89 19th (P)
400 48.02 16th (P)
Bill Bergan Invitational    Jan 26, 2013
60 6.93 6th (F)
60 6.93 6th (P)
200 21.35 1st (F)
Iowa State Open    Jan 18-19, 2013
200 21.61 3rd (F)
400 46.75 1st (F)
Cyclone Holiday Preview    Dec 7, 2012
300 33.93 1st (F)
4x300 2:18.12 1st (F)
NCAA Division I West Preliminary Round    May 24-26, 2012
4x100 41.05 20th (P)
Big 12 Outdoor Track & Field Championships    May 11-13, 2012
400H 53.87 10th (P)
4x100 40.8 7th (F)
LJ 7.07m (1.7) 23' 2.5" 11th (F)
2012 Drake Relays    Apr 25-28, 2012
4x100 40.24 5th (F)
4x100 40.64 4th (P)
4x200 1:25.77 4th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
400H 52.81 12th (F)
2012 Jim Duncan Invitational    Apr 13-14, 2012
200 21.38 (0.6) 1st (F)
LJ 6.93m (1.2) 22' 9" 2nd (F)
2012 Mesa Classic    Apr 6, 2012
LJ 7.24m (+0.0) 23' 9" 2nd (F)
33rd Sun Angel Classic - Invited College    Apr 5- 7, 2012
400H 54.76 14th (F)
4x400 3:17.95 7th (F)
2012 Arizona State Invitational - Invited College    Mar 23-24, 2012
400H 53.80 8th (F)
4x400 3:20.51 9th (F)
Iowa State Qualifier    Mar 3, 2012
60 7.09 4th (P)
60H 8.17 4th (P)
Big 12 Indoor Track & Field Championships    Feb 24-25, 2012
400 NT
4x400 3:16.83 9th (F)
Iowa State Classic    Feb 9-11, 2012
60H 8.24 12th (F)
60H 8.26 15th (P)
4x400 3:18.06 22nd (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
60H 8.53 50th (P)
4x400 3:25.36 15th (F)
DMR 9:58.54 9th (F)
Bill Bergan Invitational    Jan 28, 2012
60H NT
4x400 3:16.32 5th (F)
Iowa State Open    Jan 20-21, 2012
60H 8.78 14th (F)
60H 8.19 3rd (P)
4x400 3:17.1 5th (F)
Iowa State Cyclone Holiday Preview    Dec 9, 2011
400 49.63 10th (F)
60 Meters (Indoor)
Top↑
Bill Bergan Invitational Jan 26, 2013
Bill Bergan Invitational Jan 26, 2013
Iowa State Qualifier Mar 3, 2012
200 Meters (Outdoor)
Top↑
21.51 (1.2)
NCAA Division I West Preliminary Round May 23-25, 2013
21.18 (2.9)
55th Mt. SAC Relays Apr 18-20, 2013
21.19 (+0.0)
34th Sun Angel Classic Apr 5- 6, 2013
21.42 (-0.5)
2013 ASU Invitational Mar 22-23, 2013
21.38 (0.6)
2012 Jim Duncan Invitational Apr 13-14, 2012
200 Meters (Indoor)
Top↑
Big 12 Indoor Track & Field Championships Feb 22-23, 2013
Big 12 Indoor Track & Field Championships Feb 22-23, 2013
Iowa State Classic Feb 7- 9, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Bill Bergan Invitational Jan 26, 2013
Iowa State Open Jan 18-19, 2013
300 Meters (Indoor)
Top↑
Cyclone Holiday Preview Dec 7, 2012
400 Meters (Outdoor)
Top↑
NCAA Division I West Preliminary Round May 23-25, 2013
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
55th Mt. SAC Relays Apr 18-20, 2013
2013 Jim Duncan Invitational Apr 12-13, 2013
400 Meters (Indoor)
Top↑
NCAA Division I Indoor Championships Mar 8- 9, 2013
Big 12 Indoor Track & Field Championships Feb 22-23, 2013
Big 12 Indoor Track & Field Championships Feb 22-23, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Iowa State Open Jan 18-19, 2013
NT
Big 12 Indoor Track & Field Championships Feb 24-25, 2012
Iowa State Cyclone Holiday Preview Dec 9, 2011
60 Hurdles (Indoor)
Top↑
Iowa State Qualifier Mar 3, 2012
Iowa State Classic Feb 9-11, 2012
Iowa State Classic Feb 9-11, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
NT
Bill Bergan Invitational Jan 28, 2012
Iowa State Open Jan 20-21, 2012
Iowa State Open Jan 20-21, 2012
400 Hurdles (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships May 11-13, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
33rd Sun Angel Classic - Invited College Apr 5- 7, 2012
2012 Arizona State Invitational - Invited College Mar 23-24, 2012
4 x 100 Relay (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
2013 ASU Invitational Mar 22-23, 2013
NCAA Division I West Preliminary Round May 24-26, 2012
Big 12 Outdoor Track & Field Championships May 11-13, 2012
2012 Drake Relays Apr 25-28, 2012
2012 Drake Relays Apr 25-28, 2012
4 x 200 Relay (Outdoor)
Top↑
2012 Drake Relays Apr 25-28, 2012
4 x 400 Relay (Outdoor)
Top↑
34th Sun Angel Classic Apr 5- 6, 2013
33rd Sun Angel Classic - Invited College Apr 5- 7, 2012
2012 Arizona State Invitational - Invited College Mar 23-24, 2012
4 x 400 Relay (Indoor)
Top↑
Iowa State Classic Feb 7- 9, 2013
Big 12 Indoor Track & Field Championships Feb 24-25, 2012
Iowa State Classic Feb 9-11, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Bill Bergan Invitational Jan 28, 2012
Iowa State Open Jan 20-21, 2012
4 x 440 Relay (Yards) (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
Distance Medley Relay (Outdoor)
Top↑
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
Distance Medley Relay (Indoor)
Top↑
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Long Jump (Outdoor)
Top↑
7.07m (1.7)
23' 2.5"
Big 12 Outdoor Track & Field Championships May 11-13, 2012
6.93m (1.2)
22' 9"
2012 Jim Duncan Invitational Apr 13-14, 2012
7.24m (+0.0)
23' 9"
2012 Mesa Classic Apr 6, 2012
4 x 300 Relay (Indoor)
Top↑
Cyclone Holiday Preview Dec 7, 2012

2013 Outdoors

200 Meters
21.51 (1.2)
NCAA Division I West Preliminary Round May 23-25, 2013
21.18 (2.9)
55th Mt. SAC Relays April 18-20, 2013
21.19 (+0.0)
34th Sun Angel Classic April 5- 6, 2013
21.42 (-0.5)
2013 ASU Invitational March 22-23, 2013
400 Meters
NCAA Division I West Preliminary Round May 23-25, 2013
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
55th Mt. SAC Relays April 18-20, 2013
2013 Jim Duncan Invitational April 12-13, 2013
4 x 100 Relay
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
2013 ASU Invitational March 22-23, 2013
4 x 400 Relay
34th Sun Angel Classic April 5- 6, 2013
4 x 440 Relay (Yards)
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
Distance Medley Relay
2013 Drake Relays presented by Hy-Vee April 24-27, 2013

2013 Indoors

60 Meters
Bill Bergan Invitational January 26, 2013
Bill Bergan Invitational January 26, 2013
200 Meters
Big 12 Indoor Track & Field Championships February 22-23, 2013
Big 12 Indoor Track & Field Championships February 22-23, 2013
Iowa State Classic February 7- 9, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
Bill Bergan Invitational January 26, 2013
Iowa State Open January 18-19, 2013
400 Meters
NCAA Division I Indoor Championships March 8- 9, 2013
Big 12 Indoor Track & Field Championships February 22-23, 2013
Big 12 Indoor Track & Field Championships February 22-23, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
Iowa State Open January 18-19, 2013
4 x 400 Relay
Iowa State Classic February 7- 9, 2013

2012 Indoors

60 Meters
Iowa State Qualifier March 3, 2012
300 Meters
Cyclone Holiday Preview December 7, 2012
400 Meters
NT
Big 12 Indoor Track & Field Championships February 24-25, 2012
60 Hurdles
Iowa State Qualifier March 3, 2012
Iowa State Classic February 9-11, 2012
Iowa State Classic February 9-11, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
NT
Bill Bergan Invitational January 28, 2012
Iowa State Open January 20-21, 2012
Iowa State Open January 20-21, 2012
4 x 400 Relay
Big 12 Indoor Track & Field Championships February 24-25, 2012
Iowa State Classic February 9-11, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Bill Bergan Invitational January 28, 2012
Iowa State Open January 20-21, 2012
Distance Medley Relay
2012 New Balance Collegiate Invitational February 3- 4, 2012
4 x 300 Relay
Cyclone Holiday Preview December 7, 2012

2012 Outdoors

200 Meters
21.38 (0.6)
2012 Jim Duncan Invitational April 13-14, 2012
400 Hurdles
Big 12 Outdoor Track & Field Championships May 11-13, 2012
54th Annual Mt. SAC Relays April 19-21, 2012
33rd Sun Angel Classic - Invited College April 5- 7, 2012
2012 Arizona State Invitational - Invited College March 23-24, 2012
4 x 100 Relay
NCAA Division I West Preliminary Round May 24-26, 2012
Big 12 Outdoor Track & Field Championships May 11-13, 2012
2012 Drake Relays April 25-28, 2012
2012 Drake Relays April 25-28, 2012
4 x 200 Relay
2012 Drake Relays April 25-28, 2012
4 x 400 Relay
33rd Sun Angel Classic - Invited College April 5- 7, 2012
2012 Arizona State Invitational - Invited College March 23-24, 2012
Long Jump
7.07m (1.7)
Big 12 Outdoor Track & Field Championships May 11-13, 2012
6.93m (1.2)
2012 Jim Duncan Invitational April 13-14, 2012
7.24m (+0.0)
2012 Mesa Classic April 6, 2012

2011 Indoors

400 Meters
Iowa State Cyclone Holiday Preview December 9, 2011
200 Meters (Outdoors)
2013  
21.19 (+0.0)
(Apr 5- 6, 2013)
2012  
21.38 (0.6)
(Apr 13-14, 2012)
400 Meters (Outdoors)
2013  
400 Hurdles (Outdoors)
2012  
(Apr 19-21, 2012)
Long Jump (Outdoors)
2012  
7.24m (+0.0)
(Apr 6, 2012)
60 Meters (Indoors)
2013  
(Jan 26, 2013)
2012  
(Mar 3, 2012)
200 Meters (Indoors)
2013  
(Feb 7- 9, 2013)
300 Meters (Indoors)
2012  
(Dec 7, 2012)
400 Meters (Indoors)
2013  
2011  
60 Hurdles (Indoors)
2012  
(Mar 3, 2012)