Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
DEEGE RHOADS (SR-4)
STEVENSON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:23.44
1500
5:16.53
MILE
5:22.98
3000
10:28.31
5000
18:01.37
4K (XC)
16:20.9
5K (XC)
22:54.2
8K (XC)
32:29.0
5 MILE (XC)
37:22.1
4K (XC)
16:20.9
5K (XC)
22:54.2
8K (XC)
32:29.0
5 MILE (XC)
37:22.1
800
2:25.57
MILE
5:22.98
3000
10:42.41
5000
19:51.78
800
2:23.44
1500
5:16.53
3000
10:28.31
5000
18:01.37
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
8k
33:45.0
121st
Mustang Twilight Tune Up
Oct 21, 2014
4k
16:20.9
28th
Gettysburg College Cross Country Invitational
Oct 18, 2014
8k
34:58.0
333rd
Goucher Cross Country Classic
Oct 11, 2014
8k
37:56.9
79th
Don Cathcart Invitational
Sep 27, 2014
8k
35:56.5
180th
5th Annual Coach Achtzehn Classic
Sep 13, 2014
8k
36:42.3
67th
2014 Baltimore Metro XC Meet
Aug 29, 2014
5k
22:54.2
29th
Hopkins Loyola Invitational
Apr 12, 2014
5000
20:13.5
29th (F)
32nd Millersville Metrics
Apr 5, 2014
5000
DNF
Goucher Classic
Mar 29, 2014
3000
11:42.85
5th (F)
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
4x800
9:37.32
8th (F)
Susquehanna University Invitational
Feb 14, 2014
Mile
5:52.02
33rd (F)
Frank Colden Invitational
Feb 8, 2014
800
2:42.35
30th (F)
Mile
5:53.26
31st (F)
Albright College Invitational
Feb 1, 2014
800
2:39.11
25th (F)
Mile
5:54.29
19th (F)
Lebanon Valley Dutchmen Invite
Jan 25, 2014
800
2:42.99
24th (F)
Mile
5:59.99
29th (F)
Orange & Maroon Classic
Jan 17, 2014
Mile
6:09.75
26th (F)
DMR
13:37.14
5th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
8k
35:29.2
361st
2013 MAC Cross Country Championships
Nov 2, 2013
8k
36:30.4
143rd
Hood College Cross Country Invitational
Oct 26, 2013
8k
35:30.5
52nd
Gettysburg College Cross Country Invitational
Oct 19, 2013
8k
34:39.9
261st
DeSales University Invitational
Oct 12, 2013
5M
37:22.1
260th
25th Annual Don Cathcart XC Invite
Sep 28, 2013
8k
33:57.0
119th
4th Annual Coach Achtzehn Classic
Sep 14, 2013
8k
36:22.8
103rd
BALTIMORE METRO CROSS COUNTRY MEET
Aug 31, 2013
5k
24:55.3
28th
Shippensburg Paul Kaiser Classic
Apr 27, 2013
1500
5:20.97
47th (F)
3000
11:48.93
16th (F)
2013 Mason-Dixon Invitational
Apr 20, 2013
5000
19:53.77
18th (F)
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
800
2:39.38
38th (F)
1500
5:16.53
53rd (F)
2013 Green & White Invitational
Apr 6, 2013
1500
5:19.15
28th (F)
5000
20:16.83
7th (F)
Goucher Classic
Mar 30, 2013
5000
19:45.03
3rd (F)
2013 Lloyd Sigler Spring Meet
Mar 2, 2013
5000
19:12.41
11th (F)
MAC Indoor Track & Field Championships
Feb 22-23, 2013
4x800
9:52.47
10th (F)
Albright College Invitational
Feb 9, 2013
800
2:43.26
10th (F)
3000
11:14.59
7th (F)
Frank Colden Invitational
Feb 2, 2013
5000
19:51.78
18th (F)
Lebanon Valley College Indoor Invite
Jan 26, 2013
3000
11:37.13
19th (F)
Muhlenberg Indoor Invitational
Jan 25, 2013
800
2:42.24
16th (F)
Mile
5:46.91
19th (F)
Orange & Maroon Classic
Jan 18, 2013
Mile
5:52.15
39th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
8k
33:39.7
329th
2012 MAC XC Championships
Oct 27, 2012
8k
34:27.6
146th
Hood College Open Cross Country Invitational
Oct 20, 2012
8k
33:59.2
46th
Gettysburg Invitational
Oct 13, 2012
8k
32:29.0
330th
Goucher College Cross Country Classic
Oct 6, 2012
8k
35:48.4
60th
Capital Athletic Conference Outdoor Championships
May 5- 6, 2012
5000
18:32.00
16th (F)
Shippensburg Paul Kaiser Classic
Apr 28, 2012
5000
18:13.73
16th (F)
2012 Twilight Invite #2
Apr 17, 2012
3000
10:28.31
5th (F)
2012 New Jersey Invitational
Apr 14, 2012
800
2:23.44
35th (F)
3000
10:33.51
34th (F)
Goucher Track & Field Classic
Apr 7, 2012
5000
18:37.57
14th (F)
2012 Towson University Invitational
Mar 31, 2012
5000
18:17.98
14th (F)
2012 Golden Ram Collegiate Invitational
Mar 24, 2012
5000
18:23.28
23rd (F)
Lloyd Sigler Spring Meet @ Salisbury University
Mar 3, 2012
5000
18:01.37
15th (F)
2012 Capital Athletic Conference Indoor Championships
Feb 19, 2012
800
2:30.09
18th (F)
Mile
5:22.98
18th (F)
Susquehanna University Invitational
Feb 12, 2012
800
2:33.52
19th (F)
Mile
5:33.27
27th (F)
Dickinson DuCharme Invitational
Feb 4, 2012
3000
10:51.48
14th (F)
Lebanon Valley College Invitational
Jan 28, 2012
3000
10:45.78
12th (F)
Terrapin Indoor Invitational
Jan 21, 2012
800
2:26.77
49th (F)
3000
10:46.97
22nd (F)
Dickinson Holiday Invitational
Dec 10, 2011
800
2:25.57
15th (F)
3000
10:42.41
21st (F)
QUICK LINKS:
800
1500
Mile
3000
5000
4k
5k
8k
5 Mile
Choose an Event
800
1500
Mile
3000
5000
4x800
DMR
4k
5k
8k
5 Mile
800 Meters (Outdoor)
Top↑
2:39.38
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
2:23.44
2012 New Jersey Invitational
Apr 14, 2012
800 Meters (Indoor)
Top↑
2:42.35
Frank Colden Invitational
Feb 8, 2014
2:39.11
Albright College Invitational
Feb 1, 2014
2:42.99
Lebanon Valley Dutchmen Invite
Jan 25, 2014
2:43.26
Albright College Invitational
Feb 9, 2013
2:42.24
Muhlenberg Indoor Invitational
Jan 25, 2013
2:30.09
2012 Capital Athletic Conference Indoor Championships
Feb 19, 2012
2:33.52
Susquehanna University Invitational
Feb 12, 2012
2:26.77
Terrapin Indoor Invitational
Jan 21, 2012
2:25.57
Dickinson Holiday Invitational
Dec 10, 2011
1500 Meters (Outdoor)
Top↑
5:20.97
Shippensburg Paul Kaiser Classic
Apr 27, 2013
5:16.53
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
5:19.15
2013 Green & White Invitational
Apr 6, 2013
Mile (Indoor)
Top↑
5:52.02
Susquehanna University Invitational
Feb 14, 2014
5:53.26
Frank Colden Invitational
Feb 8, 2014
5:54.29
Albright College Invitational
Feb 1, 2014
5:59.99
Lebanon Valley Dutchmen Invite
Jan 25, 2014
6:09.75
Orange & Maroon Classic
Jan 17, 2014
5:46.91
Muhlenberg Indoor Invitational
Jan 25, 2013
5:52.15
Orange & Maroon Classic
Jan 18, 2013
5:22.98
2012 Capital Athletic Conference Indoor Championships
Feb 19, 2012
5:33.27
Susquehanna University Invitational
Feb 12, 2012
3000 Meters (Outdoor)
Top↑
11:42.85
Goucher Classic
Mar 29, 2014
11:48.93
Shippensburg Paul Kaiser Classic
Apr 27, 2013
10:28.31
2012 Twilight Invite #2
Apr 17, 2012
10:33.51
2012 New Jersey Invitational
Apr 14, 2012
3000 Meters (Indoor)
Top↑
11:14.59
Albright College Invitational
Feb 9, 2013
11:37.13
Lebanon Valley College Indoor Invite
Jan 26, 2013
10:51.48
Dickinson DuCharme Invitational
Feb 4, 2012
10:45.78
Lebanon Valley College Invitational
Jan 28, 2012
10:46.97
Terrapin Indoor Invitational
Jan 21, 2012
10:42.41
Dickinson Holiday Invitational
Dec 10, 2011
5000 Meters (Outdoor)
Top↑
20:13.5
Hopkins Loyola Invitational
Apr 12, 2014
DNF
32nd Millersville Metrics
Apr 5, 2014
19:53.77
2013 Mason-Dixon Invitational
Apr 20, 2013
20:16.83
2013 Green & White Invitational
Apr 6, 2013
19:45.03
Goucher Classic
Mar 30, 2013
19:12.41
2013 Lloyd Sigler Spring Meet
Mar 2, 2013
18:32.00
Capital Athletic Conference Outdoor Championships
May 5- 6, 2012
18:13.73
Shippensburg Paul Kaiser Classic
Apr 28, 2012
18:37.57
Goucher Track & Field Classic
Apr 7, 2012
18:17.98
2012 Towson University Invitational
Mar 31, 2012
18:23.28
2012 Golden Ram Collegiate Invitational
Mar 24, 2012
18:01.37
Lloyd Sigler Spring Meet @ Salisbury University
Mar 3, 2012
5000 Meters (Indoor)
Top↑
19:51.78
Frank Colden Invitational
Feb 2, 2013
4 x 800 Relay (Indoor)
Top↑
9:37.32
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
9:52.47
MAC Indoor Track & Field Championships
Feb 22-23, 2013
Distance Medley Relay (Indoor)
Top↑
13:37.14
Orange & Maroon Classic
Jan 17, 2014
4k
Top↑
16:20.9
Mustang Twilight Tune Up
Oct 21, 2014
5k
Top↑
22:54.2
2014 Baltimore Metro XC Meet
Aug 29, 2014
24:55.3
BALTIMORE METRO CROSS COUNTRY MEET
Aug 31, 2013
8k
Top↑
33:45.0
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
34:58.0
Gettysburg College Cross Country Invitational
Oct 18, 2014
37:56.9
Goucher Cross Country Classic
Oct 11, 2014
35:56.5
Don Cathcart Invitational
Sep 27, 2014
36:42.3
5th Annual Coach Achtzehn Classic
Sep 13, 2014
35:29.2
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
36:30.4
2013 MAC Cross Country Championships
Nov 2, 2013
35:30.5
Hood College Cross Country Invitational
Oct 26, 2013
34:39.9
Gettysburg College Cross Country Invitational
Oct 19, 2013
33:57.0
25th Annual Don Cathcart XC Invite
Sep 28, 2013
36:22.8
4th Annual Coach Achtzehn Classic
Sep 14, 2013
33:39.7
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
34:27.6
2012 MAC XC Championships
Oct 27, 2012
33:59.2
Hood College Open Cross Country Invitational
Oct 20, 2012
32:29.0
Gettysburg Invitational
Oct 13, 2012
35:48.4
Goucher College Cross Country Classic
Oct 6, 2012
5 Mile
Top↑
37:22.1
DeSales University Invitational
Oct 12, 2013
2014 XC
4k
16:20.9
Mustang Twilight Tune Up
October 21, 2014
5k
22:54.2
2014 Baltimore Metro XC Meet
August 29, 2014
8k
33:45.0
2014 Middle Atlantic Conference XC Championships
November 1, 2014
34:58.0
Gettysburg College Cross Country Invitational
October 18, 2014
37:56.9
Goucher Cross Country Classic
October 11, 2014
35:56.5
Don Cathcart Invitational
September 27, 2014
36:42.3
5th Annual Coach Achtzehn Classic
September 13, 2014
2014 Outdoors
3000 Meters
11:42.85
Goucher Classic
March 29, 2014
5000 Meters
20:13.5
Hopkins Loyola Invitational
April 12, 2014
DNF
32nd Millersville Metrics
April 5, 2014
2014 Indoors
800 Meters
2:42.35
Frank Colden Invitational
February 8, 2014
2:39.11
Albright College Invitational
February 1, 2014
2:42.99
Lebanon Valley Dutchmen Invite
January 25, 2014
Mile
5:52.02
Susquehanna University Invitational
February 14, 2014
5:53.26
Frank Colden Invitational
February 8, 2014
5:54.29
Albright College Invitational
February 1, 2014
5:59.99
Lebanon Valley Dutchmen Invite
January 25, 2014
6:09.75
Orange & Maroon Classic
January 17, 2014
4 x 800 Relay
9:37.32
2014 MAC Indoor Championships
February 28-March 1, 2014
Distance Medley Relay
13:37.14
Orange & Maroon Classic
January 17, 2014
2013 XC
5k
24:55.3
BALTIMORE METRO CROSS COUNTRY MEET
August 31, 2013
8k
35:29.2
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
36:30.4
2013 MAC Cross Country Championships
November 2, 2013
35:30.5
Hood College Cross Country Invitational
October 26, 2013
34:39.9
Gettysburg College Cross Country Invitational
October 19, 2013
33:57.0
25th Annual Don Cathcart XC Invite
September 28, 2013
36:22.8
4th Annual Coach Achtzehn Classic
September 14, 2013
5 Mile
37:22.1
DeSales University Invitational
October 12, 2013
2013 Outdoors
800 Meters
2:39.38
Hopkins/Loyola Track & Field Invitational
April 12-13, 2013
1500 Meters
5:20.97
Shippensburg Paul Kaiser Classic
April 27, 2013
5:16.53
Hopkins/Loyola Track & Field Invitational
April 12-13, 2013
5:19.15
2013 Green & White Invitational
April 6, 2013
3000 Meters
11:48.93
Shippensburg Paul Kaiser Classic
April 27, 2013
5000 Meters
19:53.77
2013 Mason-Dixon Invitational
April 20, 2013
20:16.83
2013 Green & White Invitational
April 6, 2013
19:45.03
Goucher Classic
March 30, 2013
19:12.41
2013 Lloyd Sigler Spring Meet
March 2, 2013
2013 Indoors
800 Meters
2:43.26
Albright College Invitational
February 9, 2013
2:42.24
Muhlenberg Indoor Invitational
January 25, 2013
Mile
5:46.91
Muhlenberg Indoor Invitational
January 25, 2013
5:52.15
Orange & Maroon Classic
January 18, 2013
3000 Meters
11:14.59
Albright College Invitational
February 9, 2013
11:37.13
Lebanon Valley College Indoor Invite
January 26, 2013
5000 Meters
19:51.78
Frank Colden Invitational
February 2, 2013
4 x 800 Relay
9:52.47
MAC Indoor Track & Field Championships
February 22-23, 2013
2012 XC
8k
33:39.7
NCAA Division III Mideast Region Cross Country Championships
November 10, 2012
34:27.6
2012 MAC XC Championships
October 27, 2012
33:59.2
Hood College Open Cross Country Invitational
October 20, 2012
32:29.0
Gettysburg Invitational
October 13, 2012
35:48.4
Goucher College Cross Country Classic
October 6, 2012
2012 Outdoors
800 Meters
2:23.44
2012 New Jersey Invitational
April 14, 2012
3000 Meters
10:28.31
2012 Twilight Invite #2
April 17, 2012
10:33.51
2012 New Jersey Invitational
April 14, 2012
5000 Meters
18:32.00
Capital Athletic Conference Outdoor Championships
May 5- 6, 2012
18:13.73
Shippensburg Paul Kaiser Classic
April 28, 2012
18:37.57
Goucher Track & Field Classic
April 7, 2012
18:17.98
2012 Towson University Invitational
March 31, 2012
18:23.28
2012 Golden Ram Collegiate Invitational
March 24, 2012
18:01.37
Lloyd Sigler Spring Meet @ Salisbury University
March 3, 2012
2012 Indoors
800 Meters
2:30.09
2012 Capital Athletic Conference Indoor Championships
February 19, 2012
2:33.52
Susquehanna University Invitational
February 12, 2012
2:26.77
Terrapin Indoor Invitational
January 21, 2012
Mile
5:22.98
2012 Capital Athletic Conference Indoor Championships
February 19, 2012
5:33.27
Susquehanna University Invitational
February 12, 2012
3000 Meters
10:51.48
Dickinson DuCharme Invitational
February 4, 2012
10:45.78
Lebanon Valley College Invitational
January 28, 2012
10:46.97
Terrapin Indoor Invitational
January 21, 2012
2011 Indoors
800 Meters
2:25.57
Dickinson Holiday Invitational
December 10, 2011
3000 Meters
10:42.41
Dickinson Holiday Invitational
December 10, 2011
4k (XC)
2014
16:20.9
Mustang Twilight Tune Up
Oct 21, 2014
5k (XC)
2014
22:54.2
2014 Baltimore Metro XC Meet
Aug 29, 2014
2013
24:55.3
BALTIMORE METRO CROSS COUNTRY MEET
Aug 31, 2013
8k (XC)
2014
33:45.0
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
2013
33:57.0
25th Annual Don Cathcart XC Invite
Sep 28, 2013
2012
32:29.0
Gettysburg Invitational
Oct 13, 2012
5 Mile (XC)
2013
37:22.1
DeSales University Invitational
Oct 12, 2013
800 Meters (Outdoors)
2013
2:39.38
Hopkins/Loyola Track & Field Invitational
(Apr 12-13, 2013)
2012
2:23.44
2012 New Jersey Invitational
(Apr 14, 2012)
1500 Meters (Outdoors)
2013
5:16.53
Hopkins/Loyola Track & Field Invitational
(Apr 12-13, 2013)
3000 Meters (Outdoors)
2014
11:42.85
Goucher Classic
(Mar 29, 2014)
2013
11:48.93
Shippensburg Paul Kaiser Classic
(Apr 27, 2013)
2012
10:28.31
2012 Twilight Invite #2
(Apr 17, 2012)
5000 Meters (Outdoors)
2014
20:13.5
Hopkins Loyola Invitational
(Apr 12, 2014)
2013
19:12.41
2013 Lloyd Sigler Spring Meet
(Mar 2, 2013)
2012
18:01.37
Lloyd Sigler Spring Meet @ Salisbury University
(Mar 3, 2012)
800 Meters (Indoors)
2014
2:39.11
Albright College Invitational
(Feb 1, 2014)
2013
2:42.24
Muhlenberg Indoor Invitational
(Jan 25, 2013)
2012
2:26.77
Terrapin Indoor Invitational
(Jan 21, 2012)
2011
2:25.57
Dickinson Holiday Invitational
(Dec 10, 2011)
Mile (Indoors)
2014
5:52.02
Susquehanna University Invitational
(Feb 14, 2014)
2013
5:46.91
Muhlenberg Indoor Invitational
(Jan 25, 2013)
2012
5:22.98
2012 Capital Athletic Conference Indoor Championships
(Feb 19, 2012)
3000 Meters (Indoors)
2013
11:14.59
Albright College Invitational
(Feb 9, 2013)
2012
10:45.78
Lebanon Valley College Invitational
(Jan 28, 2012)
2011
10:42.41
Dickinson Holiday Invitational
(Dec 10, 2011)
5000 Meters (Indoors)
2013
19:51.78
Frank Colden Invitational
(Feb 2, 2013)