SOPHIA SALMANPOUR (SR-4)

HAMLINE

College Bests

200
28.30 (+0.0)
55H
60H 100H
16.24 (+0.0)
400H  

MIAC Outdoor Track & Field Championships    May 8- 9, 2015
100H 17.18 (1.5) 18th (P)
400H 1:12.53 20th (P)
Meet of the UnSaintly    May 1- 2, 2015
100H 17.61 (-0.7) 8th (F)
100H 16.99 (2.2) 9th (P)
400H 1:13.80 11th (F)
Tommie Twilight    Apr 29, 2015
100H 17.06 (2.8) 11th (P)
Janis Rider Invitational    Apr 25, 2015
100H 17.59 (1.4) 8th (F)
100H 17.46 (-2.8) 8th (P)
Hamline Womens Twilight    Apr 22, 2015
100H 17.97 (2.0) 10th (F)
400H 1:11.05 5th (F)
4x400 4:41.62 5th (F)
Carleton Relays    Apr 18, 2015
400H 1:10.45 5th (F)
4x400 NT
Hamline Invitational    Apr 11, 2015
100H 18.07 (-0.2) 25th (F)
400H 1:11.98 9th (F)
CSB-SJU Quads    Mar 28, 2015
100H 18.15 (-1.5) 9th (F)
400H 1:12.58 3rd (F)
MIAC Indoor Championships    Mar 5- 7, 2015
60H 10.33
Kilt Classic    Feb 27, 2015
60H 10.10 7th (F)
60H 10.21 7th (P)
4x400 4:25.93 4th (F)
CSB-SJU Invitational    Feb 21, 2015
60H 10.66 8th (F)
60H 10.21
Carleton Kelly Family Meet of Hearts    Feb 13-14, 2015
55H 9.71 5th (F)
Bethel University Gene Glader Invitational    Feb 7, 2015
60H 10.48 7th (F)
60H 10.35 6th (P)
4x200 1:51.72 2nd (F)
St. Thomas Invite    Jan 23, 2015
60H 10.81 10th (P)
MIAC Outdoor Championships    May 9-10, 2014
100H 18.54 (2.7)
400H 1:14.04
Meet of the Unsaintly    May 3, 2014
100H 17.44 (4.7) 20th (P)
400H 1:10.46 17th (F)
Janis Rider Invitational    Apr 26, 2014
100H 17.96 (-2.5) 13th (P)
400H 1:11.57 7th (F)
Hamline Women's Twilight    Apr 23, 2014
100H 27.41 (1.4) 11th (F)
400H 1:12.46 6th (F)
CSB-SJU Outdoor Invitational    Apr 12, 2014
100H NT (-1.7)
400H NT
Hamline Invitational    Apr 9, 2014
100H 17.47 (1.7) 13th (F)
400H 1:11.81 6th (F)
Ross and Sharon Irwin Meet    Mar 22, 2014
100H 18.86 (1.0) 25th (F)
400H 1:12.86 9th (F)
Macalester College Pre-MIAC Meet    Feb 28, 2014
200 29.42 18th (F)
60H 10.69 16th (P)
4x400 4:25.29 3rd (F)
CSB-SJU Quad    Feb 22, 2014
200 29.97 10th (F)
60H 10.97
Carleton Meet of Hearts    Feb 15, 2014
200 30.22 20th (F)
MIAC Outdoor Championships    May 10-11, 2013
100H 16.24 (+0.0)
400H 1:09.74 8th (F)
400H 1:05.37
4x400 4:11.58 9th (F)
Hamline Unsaintly    May 3- 4, 2013
100H 16.41 (2.0) 15th (P)
400H 1:05.57 2nd (F)
4x400 4:07.11 3rd (F)
Macalester Janis Rider Invitational    Apr 27, 2013
100H 16.34 (2.3) 11th (P)
400H 1:06.14 4th (F)
Hamline Women's Twilight    Apr 24, 2013
400H 1:06.53 6th (F)
Central College Open    Apr 20, 2013
100H 19.35 (-0.5) 19th (P)
400H 1:06.24 3rd (F)
4x400 4:16.23 6th (F)
Hamline Invitational    Apr 6, 2013
100H 16.54 (1.8) 16th (F)
400H 1:06.48 3rd (F)
MIAC Indoor Championships    Feb 28-Mar 2, 2013
60H 9.92
4x200 1:48.95 8th (F)
4x400 4:07.6 9th (F)
Macalester PreMIAC Meet    Feb 22, 2013
60H 9.88 4th (F)
60H 9.87 5th (P)
Parents Day Open    Feb 16, 2013
200 28.30 35th (F)
60H 9.90 21st (P)
4x400 4:16.31 18th (F)
Meet of the Hearts    Feb 9, 2013
55H 9.31 3rd (F)
4x400 4:13.27 2nd (F)
Bethel Invitational    Feb 2, 2013
60H 9.84 4th (F)
60H 9.98 8th (P)
Carleton Triangular    Jan 18, 2013
55H 14.33
4x200 1:54.94 2nd (F)
MIAC Championship    May 11-12, 2012
400H 1:12.71
Hmaline Unsaintly    May 5, 2012
400H 1:09.67 10th (F)
Tommie Twilight    May 2, 2012
400H 1:10.26 12th (F)
Hamline Women's Twilight    Apr 25, 2012
400H 1:09.34 7th (F)
Hamline Invitational    Apr 6, 2012
400H 1:10.93 10th (F)
CSB-SJU Invitational    Mar 31, 2012
400H 1:11.28 6th (F)
4x400 4:12.65 3rd (F)
2012 PLNU Collegiate Open Meet    Mar 17, 2012
100H 18.12 (2.3) 12th (F)
MIAC Indoor Championships    Mar 1- 3, 2012
60H 10.16
Macalester PreMIAC    Feb 24, 2012
60H 11.56 8th (F)
60H 10.47 5th (P)
St. Olaf Tri    Jan 21, 2012
60H 10.49 1st (F)
60H 10.29 1st (P)
200 Meters (Indoor)
Top↑
Macalester College Pre-MIAC Meet Feb 28, 2014
CSB-SJU Quad Feb 22, 2014
Carleton Meet of Hearts Feb 15, 2014
Parents Day Open Feb 16, 2013
55 Hurdles (Indoor)
Top↑
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
Meet of the Hearts Feb 9, 2013
Carleton Triangular Jan 18, 2013
60 Hurdles (Indoor)
Top↑
MIAC Indoor Championships Mar 5- 7, 2015
Kilt Classic Feb 27, 2015
Kilt Classic Feb 27, 2015
CSB-SJU Invitational Feb 21, 2015
CSB-SJU Invitational Feb 21, 2015
Bethel University Gene Glader Invitational Feb 7, 2015
Bethel University Gene Glader Invitational Feb 7, 2015
St. Thomas Invite Jan 23, 2015
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
Macalester College Pre-MIAC Meet Feb 28, 2014
CSB-SJU Quad Feb 22, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Macalester PreMIAC Meet Feb 22, 2013
Macalester PreMIAC Meet Feb 22, 2013
Parents Day Open Feb 16, 2013
Bethel Invitational Feb 2, 2013
Bethel Invitational Feb 2, 2013
MIAC Indoor Championships Mar 1- 3, 2012
Macalester PreMIAC Feb 24, 2012
Macalester PreMIAC Feb 24, 2012
St. Olaf Tri Jan 21, 2012
St. Olaf Tri Jan 21, 2012
100 Hurdles (Outdoor)
Top↑
17.18 (1.5)
MIAC Outdoor Track & Field Championships May 8- 9, 2015
17.61 (-0.7)
Meet of the UnSaintly May 1- 2, 2015
16.99 (2.2)
Meet of the UnSaintly May 1- 2, 2015
17.06 (2.8)
Tommie Twilight Apr 29, 2015
17.59 (1.4)
Janis Rider Invitational Apr 25, 2015
17.46 (-2.8)
Janis Rider Invitational Apr 25, 2015
17.97 (2.0)
Hamline Womens Twilight Apr 22, 2015
18.07 (-0.2)
Hamline Invitational Apr 11, 2015
18.15 (-1.5)
CSB-SJU Quads Mar 28, 2015
18.54 (2.7)
MIAC Outdoor Championships May 9-10, 2014
17.44 (4.7)
Meet of the Unsaintly May 3, 2014
17.96 (-2.5)
Janis Rider Invitational Apr 26, 2014
27.41 (1.4)
Hamline Women's Twilight Apr 23, 2014
NT (-1.7)
CSB-SJU Outdoor Invitational Apr 12, 2014
17.47 (1.7)
Hamline Invitational Apr 9, 2014
18.86 (1.0)
Ross and Sharon Irwin Meet Mar 22, 2014
16.24 (+0.0)
MIAC Outdoor Championships May 10-11, 2013
16.41 (2.0)
Hamline Unsaintly May 3- 4, 2013
16.34 (2.3)
Macalester Janis Rider Invitational Apr 27, 2013
19.35 (-0.5)
Central College Open Apr 20, 2013
16.54 (1.8)
Hamline Invitational Apr 6, 2013
18.12 (2.3)
2012 PLNU Collegiate Open Meet Mar 17, 2012
400 Hurdles (Outdoor)
Top↑
Carleton Relays Apr 18, 2015
CSB-SJU Quads Mar 28, 2015
MIAC Outdoor Championships May 9-10, 2014
NT
CSB-SJU Outdoor Invitational Apr 12, 2014
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
MIAC Championship May 11-12, 2012
CSB-SJU Invitational Mar 31, 2012
400 Hurdles (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Meet of the UnSaintly May 1- 2, 2015
Hamline Womens Twilight Apr 22, 2015
Hamline Invitational Apr 11, 2015
Meet of the Unsaintly May 3, 2014
Janis Rider Invitational Apr 26, 2014
Hamline Women's Twilight Apr 23, 2014
Hamline Invitational Apr 9, 2014
Ross and Sharon Irwin Meet Mar 22, 2014
Hamline Unsaintly May 3- 4, 2013
Macalester Janis Rider Invitational Apr 27, 2013
Hamline Women's Twilight Apr 24, 2013
Central College Open Apr 20, 2013
Hamline Invitational Apr 6, 2013
Hmaline Unsaintly May 5, 2012
Tommie Twilight May 2, 2012
Hamline Women's Twilight Apr 25, 2012
Hamline Invitational Apr 6, 2012
4 x 200 Relay (Indoor)
Top↑
Bethel University Gene Glader Invitational Feb 7, 2015
MIAC Indoor Championships Feb 28-Mar 2, 2013
Carleton Triangular Jan 18, 2013
4 x 400 Relay (Outdoor)
Top↑
Hamline Womens Twilight Apr 22, 2015
NT
Carleton Relays Apr 18, 2015
MIAC Outdoor Championships May 10-11, 2013
Hamline Unsaintly May 3- 4, 2013
Central College Open Apr 20, 2013
CSB-SJU Invitational Mar 31, 2012
4 x 400 Relay (Indoor)
Top↑
Kilt Classic Feb 27, 2015
Macalester College Pre-MIAC Meet Feb 28, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Parents Day Open Feb 16, 2013
Meet of the Hearts Feb 9, 2013

2015 Outdoors

100 Hurdles
17.18 (1.5)
MIAC Outdoor Track & Field Championships May 8- 9, 2015
17.61 (-0.7)
Meet of the UnSaintly May 1- 2, 2015
16.99 (2.2)
Meet of the UnSaintly May 1- 2, 2015
17.06 (2.8)
Tommie Twilight April 29, 2015
17.59 (1.4)
Janis Rider Invitational April 25, 2015
17.46 (-2.8)
Janis Rider Invitational April 25, 2015
17.97 (2.0)
Hamline Womens Twilight April 22, 2015
18.07 (-0.2)
Hamline Invitational April 11, 2015
18.15 (-1.5)
CSB-SJU Quads March 28, 2015
400 Hurdles
Carleton Relays April 18, 2015
CSB-SJU Quads March 28, 2015
400 Hurdles
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Meet of the UnSaintly May 1- 2, 2015
Hamline Womens Twilight April 22, 2015
Hamline Invitational April 11, 2015
4 x 400 Relay
Hamline Womens Twilight April 22, 2015
NT
Carleton Relays April 18, 2015

2015 Indoors

55 Hurdles
Carleton Kelly Family Meet of Hearts February 13-14, 2015
60 Hurdles
MIAC Indoor Championships March 5- 7, 2015
Kilt Classic February 27, 2015
Kilt Classic February 27, 2015
CSB-SJU Invitational February 21, 2015
CSB-SJU Invitational February 21, 2015
Bethel University Gene Glader Invitational February 7, 2015
Bethel University Gene Glader Invitational February 7, 2015
St. Thomas Invite January 23, 2015
4 x 200 Relay
Bethel University Gene Glader Invitational February 7, 2015
4 x 400 Relay
Kilt Classic February 27, 2015

2014 Outdoors

100 Hurdles
18.54 (2.7)
MIAC Outdoor Championships May 9-10, 2014
17.44 (4.7)
Meet of the Unsaintly May 3, 2014
17.96 (-2.5)
Janis Rider Invitational April 26, 2014
27.41 (1.4)
Hamline Women's Twilight April 23, 2014
NT (-1.7)
CSB-SJU Outdoor Invitational April 12, 2014
17.47 (1.7)
Hamline Invitational April 9, 2014
18.86 (1.0)
Ross and Sharon Irwin Meet March 22, 2014
400 Hurdles
MIAC Outdoor Championships May 9-10, 2014
NT
CSB-SJU Outdoor Invitational April 12, 2014
400 Hurdles
Meet of the Unsaintly May 3, 2014
Janis Rider Invitational April 26, 2014
Hamline Women's Twilight April 23, 2014
Hamline Invitational April 9, 2014
Ross and Sharon Irwin Meet March 22, 2014

2014 Indoors

200 Meters
Macalester College Pre-MIAC Meet February 28, 2014
CSB-SJU Quad February 22, 2014
Carleton Meet of Hearts February 15, 2014
60 Hurdles
MIAC Indoor Track & Field Championships March 6- 8, 2014
Macalester College Pre-MIAC Meet February 28, 2014
CSB-SJU Quad February 22, 2014
4 x 400 Relay
Macalester College Pre-MIAC Meet February 28, 2014

2013 Outdoors

100 Hurdles
16.24 (+0.0)
MIAC Outdoor Championships May 10-11, 2013
16.41 (2.0)
Hamline Unsaintly May 3- 4, 2013
16.34 (2.3)
Macalester Janis Rider Invitational April 27, 2013
19.35 (-0.5)
Central College Open April 20, 2013
16.54 (1.8)
Hamline Invitational April 6, 2013
400 Hurdles
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
400 Hurdles
Hamline Unsaintly May 3- 4, 2013
Macalester Janis Rider Invitational April 27, 2013
Hamline Women's Twilight April 24, 2013
Central College Open April 20, 2013
Hamline Invitational April 6, 2013
4 x 400 Relay
MIAC Outdoor Championships May 10-11, 2013
Hamline Unsaintly May 3- 4, 2013
Central College Open April 20, 2013

2013 Indoors

200 Meters
Parents Day Open February 16, 2013
55 Hurdles
Meet of the Hearts February 9, 2013
Carleton Triangular January 18, 2013
60 Hurdles
MIAC Indoor Championships February 28-March 2, 2013
Macalester PreMIAC Meet February 22, 2013
Macalester PreMIAC Meet February 22, 2013
Parents Day Open February 16, 2013
Bethel Invitational February 2, 2013
Bethel Invitational February 2, 2013
4 x 200 Relay
MIAC Indoor Championships February 28-March 2, 2013
Carleton Triangular January 18, 2013
4 x 400 Relay
MIAC Indoor Championships February 28-March 2, 2013
Parents Day Open February 16, 2013
Meet of the Hearts February 9, 2013

2012 Outdoors

100 Hurdles
18.12 (2.3)
2012 PLNU Collegiate Open Meet March 17, 2012
400 Hurdles
MIAC Championship May 11-12, 2012
CSB-SJU Invitational March 31, 2012
400 Hurdles
Hmaline Unsaintly May 5, 2012
Tommie Twilight May 2, 2012
Hamline Women's Twilight April 25, 2012
Hamline Invitational April 6, 2012
4 x 400 Relay
CSB-SJU Invitational March 31, 2012

2012 Indoors

60 Hurdles
MIAC Indoor Championships March 1- 3, 2012
Macalester PreMIAC February 24, 2012
Macalester PreMIAC February 24, 2012
St. Olaf Tri January 21, 2012
St. Olaf Tri January 21, 2012
100 Hurdles (Outdoors)
2015  
17.18 (1.5)
2014  
17.47 (1.7)
(Apr 9, 2014)
2013  
16.24 (+0.0)
(May 10-11, 2013)
400 Hurdles (Outdoors)
2015  
(Apr 18, 2015)
2014  
(May 9-10, 2014)
2013  
(May 10-11, 2013)
2012  
(Mar 31, 2012)
400 Hurdles (Outdoors)
2015  
(Apr 22, 2015)
2014  
(May 3, 2014)
2013  
(May 3- 4, 2013)
2012  
(Apr 25, 2012)
200 Meters (Indoors)
2014  
2013  
(Feb 16, 2013)
55 Hurdles (Indoors)
2015  
2013  
(Feb 9, 2013)
60 Hurdles (Indoors)
2015  
(Feb 27, 2015)
2014  
2013  
(Feb 2, 2013)
2012  
(Mar 1- 3, 2012)