BENSON LANGAT (SR-4)

SOUTH DAKOTA

College Bests

800 1500
MILE 3000
5000 10,000
8K (XC) 10K (XC)
Summit League Championships    Nov 2, 2013
4.97M 27:29.8 39th
South Dakota Tim Young Invite    Oct 19, 2013
8k 26:16.5 14th
SDSU Classic    Oct 4, 2013
8k 27:50.1 74th
Roy Griak Invitational    Sep 28, 2013
8k 27:18.5 218th
Bison Open Cross Country Meet    Aug 30, 2013
5k 18:35.3 46th
Summit League Championship    May 9-11, 2013
5000 15:43.28 25th (F)
10,000 32:55.03 11th (F)
Howard Wood Dakota Relays    May 3- 4, 2013
5000 15:04.39 3rd (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
10,000 32:34.10 37th (F)
2013 Kansas Relays    Apr 17-20, 2013
10,000 32:32.56 23rd (F)
DMR (Yards) 10:45.42 12th (F)
Sioux City Relays 2013    Apr 12-13, 2013
1500 4:12.96 24th (F)
5000 15:37.28 9th (F)
The Duals    Apr 6, 2013
1500 4:16.40 4th (F)
5000 16:12.68 8th (F)
Arkansas Spring Invitational    Mar 29-30, 2013
3000 9:06.26 20th (F)
Summit League Indoor Track & Field Championships    Feb 24-25, 2013
3000 8:55.15 12th (F)
5000 15:04.29 7th (F)
USD Open    Feb 15, 2013
Mile 4:32.26 17th (F)
Iowa State Classic    Feb 7- 9, 2013
Mile 4:29.98 32nd (F)
3000 8:33.03 13th (F)
2013 Frank Sevigne Husker Invitational    Feb 1- 2, 2013
3000 8:38.40 6th (F)
5000 15:14.35 18th (F)
USD Alumni Meet    Jan 26, 2013
3000 8:55.50 5th (F)
Jack Johnson Classic    Jan 18-19, 2013
800 2:03.39 13th (F)
Mile 4:29.36 18th (F)
The Summit League Championships    Oct 27, 2012
8k 27:24.0 40th
Tim Young Cross Country Invitational    Oct 13, 2012
8k 26:09.2 6th
Roy Griak Invitational    Sep 29, 2012
8k 27:04.9 102nd
Summit League Outdoor Track & Field Championships    May 10-12, 2012
5000 16:22.02 27th (F)
10,000 32:50.08 8th (F)
2012 Nebraska Invitational    May 5, 2012
800 1:59.91 11th (F)
1500 4:04.05 6th (F)
2012 Drake Relays    Apr 25-28, 2012
4x1600 16:59.62 7th (F)
Mount Marty College Twilight Meet    Apr 24, 2012
5000 15:51.85 1st (F)
2012 Kansas Relays    Apr 18-21, 2012
1500 4:06.19 36th (F)
4xMile 17:36.78 2nd (F)
Sioux City Relays 2012    Apr 13-14, 2012
800 2:02.19 40th (F)
1500 4:06.56 7th (F)
USD-SDSU-UND Double Duals    Apr 6, 2012
1500 4:10.15 8th (F)
5000 15:44.84 3rd (F)
Wildcat Classic & Multis    Mar 30-31, 2012
Mile 4:22.50 1st (F)
5000 15:53.89 1st (F)
Summit League Indoor Track & Field Championships    Feb 24-25, 2012
3000 8:58.26 13th (F)
5000 NT
John Dalton    Feb 17, 2012
Mile 4:23.36 5th (F)
Iowa State Classic    Feb 9-11, 2012
3000 8:38.41 11th (F)
5000 15:18.37 33rd (F)
2012 Frank Sevigne Husker Invitational    Feb 3- 4, 2012
Mile 4:27.47 16th (F)
Bill Hillenbrand    Feb 2, 2012
800 NT
Bill Bergan Invitational    Jan 28, 2012
3000 8:45.31 32nd (F)
Graphic Edge Alumni Meet    Jan 14, 2012
800 2:01.17 3rd (F)
Mile 4:28.58 6th (F)
800 Meters (Outdoor)
Top↑
2012 Nebraska Invitational May 5, 2012
Sioux City Relays 2012 Apr 13-14, 2012
800 Meters (Indoor)
Top↑
Jack Johnson Classic Jan 18-19, 2013
NT
Bill Hillenbrand Feb 2, 2012
Graphic Edge Alumni Meet Jan 14, 2012
1500 Meters (Outdoor)
Top↑
Sioux City Relays 2013 Apr 12-13, 2013
The Duals Apr 6, 2013
2012 Nebraska Invitational May 5, 2012
2012 Kansas Relays Apr 18-21, 2012
Sioux City Relays 2012 Apr 13-14, 2012
USD-SDSU-UND Double Duals Apr 6, 2012
Mile (Outdoor)
Top↑
Wildcat Classic & Multis Mar 30-31, 2012
Mile (Indoor)
Top↑
USD Open Feb 15, 2013
Iowa State Classic Feb 7- 9, 2013
Jack Johnson Classic Jan 18-19, 2013
John Dalton Feb 17, 2012
2012 Frank Sevigne Husker Invitational Feb 3- 4, 2012
Graphic Edge Alumni Meet Jan 14, 2012
3000 Meters (Outdoor)
Top↑
Arkansas Spring Invitational Mar 29-30, 2013
3000 Meters (Indoor)
Top↑
Summit League Indoor Track & Field Championships Feb 24-25, 2013
Iowa State Classic Feb 7- 9, 2013
2013 Frank Sevigne Husker Invitational Feb 1- 2, 2013
USD Alumni Meet Jan 26, 2013
Summit League Indoor Track & Field Championships Feb 24-25, 2012
Iowa State Classic Feb 9-11, 2012
Bill Bergan Invitational Jan 28, 2012
5000 Meters (Outdoor)
Top↑
Summit League Championship May 9-11, 2013
Howard Wood Dakota Relays May 3- 4, 2013
Sioux City Relays 2013 Apr 12-13, 2013
The Duals Apr 6, 2013
Summit League Outdoor Track & Field Championships May 10-12, 2012
Mount Marty College Twilight Meet Apr 24, 2012
USD-SDSU-UND Double Duals Apr 6, 2012
Wildcat Classic & Multis Mar 30-31, 2012
5000 Meters (Indoor)
Top↑
Summit League Indoor Track & Field Championships Feb 24-25, 2013
2013 Frank Sevigne Husker Invitational Feb 1- 2, 2013
NT
Summit League Indoor Track & Field Championships Feb 24-25, 2012
Iowa State Classic Feb 9-11, 2012
10,000 Meters (Outdoor)
Top↑
Summit League Championship May 9-11, 2013
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
2013 Kansas Relays Apr 17-20, 2013
Summit League Outdoor Track & Field Championships May 10-12, 2012
4 x 1600 Relay (Outdoor)
Top↑
2012 Drake Relays Apr 25-28, 2012
4 x 1 Mile Relay (Outdoor)
Top↑
2012 Kansas Relays Apr 18-21, 2012
Distance Medley Relay (4400 Yards) (Outdoor)
Top↑
2013 Kansas Relays Apr 17-20, 2013
5k
Top↑
Bison Open Cross Country Meet Aug 30, 2013
8k
Top↑
South Dakota Tim Young Invite Oct 19, 2013
SDSU Classic Oct 4, 2013
Roy Griak Invitational Sep 28, 2013
The Summit League Championships Oct 27, 2012
Tim Young Cross Country Invitational Oct 13, 2012
Roy Griak Invitational Sep 29, 2012
Greeno/Nebraska Invitational Cross Country Meet Sep 15, 2012
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
4.97 Mile
Top↑
Summit League Championships Nov 2, 2013

2013 XC

2013 Outdoors

1500 Meters
Sioux City Relays 2013 April 12-13, 2013
The Duals April 6, 2013
3000 Meters
Arkansas Spring Invitational March 29-30, 2013
5000 Meters
Summit League Championship May 9-11, 2013
Howard Wood Dakota Relays May 3- 4, 2013
Sioux City Relays 2013 April 12-13, 2013
The Duals April 6, 2013
10,000 Meters
Summit League Championship May 9-11, 2013
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
2013 Kansas Relays April 17-20, 2013
Distance Medley Relay (4400 Yards)
2013 Kansas Relays April 17-20, 2013

2013 Indoors

800 Meters
Jack Johnson Classic January 18-19, 2013
Mile
USD Open February 15, 2013
Iowa State Classic February 7- 9, 2013
Jack Johnson Classic January 18-19, 2013
3000 Meters
Summit League Indoor Track & Field Championships February 24-25, 2013
Iowa State Classic February 7- 9, 2013
2013 Frank Sevigne Husker Invitational February 1- 2, 2013
USD Alumni Meet January 26, 2013
5000 Meters
Summit League Indoor Track & Field Championships February 24-25, 2013
2013 Frank Sevigne Husker Invitational February 1- 2, 2013

2012 XC

2012 Outdoors

800 Meters
2012 Nebraska Invitational May 5, 2012
Sioux City Relays 2012 April 13-14, 2012
1500 Meters
2012 Nebraska Invitational May 5, 2012
2012 Kansas Relays April 18-21, 2012
Sioux City Relays 2012 April 13-14, 2012
USD-SDSU-UND Double Duals April 6, 2012
Mile
Wildcat Classic & Multis March 30-31, 2012
5000 Meters
Summit League Outdoor Track & Field Championships May 10-12, 2012
Mount Marty College Twilight Meet April 24, 2012
USD-SDSU-UND Double Duals April 6, 2012
Wildcat Classic & Multis March 30-31, 2012
10,000 Meters
Summit League Outdoor Track & Field Championships May 10-12, 2012
4 x 1600 Relay
2012 Drake Relays April 25-28, 2012
4 x 1 Mile Relay
2012 Kansas Relays April 18-21, 2012

2012 Indoors

800 Meters
NT
Bill Hillenbrand February 2, 2012
Graphic Edge Alumni Meet January 14, 2012
Mile
John Dalton February 17, 2012
2012 Frank Sevigne Husker Invitational February 3- 4, 2012
Graphic Edge Alumni Meet January 14, 2012
3000 Meters
Summit League Indoor Track & Field Championships February 24-25, 2012
Iowa State Classic February 9-11, 2012
Bill Bergan Invitational January 28, 2012
5000 Meters
NT
Summit League Indoor Track & Field Championships February 24-25, 2012
Iowa State Classic February 9-11, 2012
5k (XC)
2013  
8k (XC)
2013  
2012  
10k (XC)
2013  
2012  
4.97 Mile (XC)
2013  
800 Meters (Outdoors)
2012  
(May 5, 2012)
1500 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
(May 5, 2012)
Mile (Outdoors)
2012  
(Mar 30-31, 2012)
3000 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
5000 Meters (Outdoors)
2013  
(May 3- 4, 2013)
2012  
(Apr 6, 2012)
10,000 Meters (Outdoors)
2013  
(Apr 17-20, 2013)
2012  
800 Meters (Indoors)
2013  
(Jan 18-19, 2013)
2012  
(Jan 14, 2012)
Mile (Indoors)
2013  
(Jan 18-19, 2013)
2012  
(Feb 17, 2012)
3000 Meters (Indoors)
2013  
(Feb 7- 9, 2013)
2012  
(Feb 9-11, 2012)
5000 Meters (Indoors)
2013  
2012  
(Feb 9-11, 2012)