MICHELLE HOWE (SR-4)

ST. BENEDICT

College Bests

60 200
28.51 (+0.0)
400 600
55H 60H
100H
17.37 (1.5)
400H
MIAC Outdoor Track & Field Championships    May 8- 9, 2015
100H 17.87 (0.2) 23rd (P)
400H 1:11.76 18th (P)
Tommie Twilight    Apr 29, 2015
100H 17.16 (2.8) 12th (P)
400H 1:11.40 12th (F)
4x400 4:08.51 3rd (F)
Janis Rider Invitational    Apr 25, 2015
100H 17.82 (-0.6) 10th (P)
400H 1:11.99 6th (F)
St. Olaf Manitou Classic    Apr 17, 2015
100H 17.69 (0.6) 9th (F)
100H 17.37 (1.5) 9th (P)
400H 1:10.05 5th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 11, 2015
100H 17.53 (-2.3) 5th (F)
400H 1:11.91 1st (F)
CSB-SJU Quads    Mar 28, 2015
100H 18.13 (-1.4) 8th (F)
400H 1:13.86 5th (F)
St. Olaf Ole Qualifier    Feb 27, 2015
600 1:47.39 13th (F)
60H 10.58 11th (P)
CSB-SJU Invitational    Feb 21, 2015
400 1:05.30 11th (F)
60H 10.49
College of St. Benedict Quadrangular    Feb 14, 2015
400 1:06.86 5th (F)
60H 10.95 11th (F)
Lake Superior Challenge    Feb 7, 2015
4x400 4:47.49 11th (F)
MIAC Outdoor Championships    May 9-10, 2014
100H 16.94 (2.6)
400H 1:07.56 8th (F)
400H 1:08.09
Meet of the Unsaintly    May 3, 2014
400H 1:10.16 16th (F)
Janis Rider Invitational    Apr 26, 2014
100H 17.79 (-0.8) 11th (P)
400H 1:10.15 5th (F)
2014 Prairie Wolf Invite    Apr 18, 2014
100H 17.25 9th (F)
400H 1:09.61 4th (F)
CSB-SJU Outdoor Invitational    Apr 12, 2014
100H 17.55 (-1.7) 4th (F)
400H 1:08.68 1st (F)
Carleton Invitational    Apr 5, 2014
100H NT (-4.9)
400H NT
Cobber March Madness Meet    Mar 29, 2014
100H 17.97 (3.1) 4th (F)
400H 1:12.10 3rd (F)
St. Olaf Ole Open    Feb 28, 2014
400 1:04.50 6th (F)
60H 10.86 11th (P)
CSB-SJU Quad    Feb 22, 2014
200 28.51 6th (F)
60H 10.66 8th (F)
60H 10.49
CSB Triangular    Feb 15, 2014
400 1:05.27 6th (F)
60H 10.52 8th (F)
Carleton Invite    Feb 7, 2014
400 1:07.50 9th (F)
55H 10.09 6th (F)
55H 9.92
Cobber Duals    Feb 1, 2014
200 29.36 19th (F)
60H 10.54 20th (F)
DMR 13:30.98 3rd (F)
MIAC Outdoor Championships    May 10-11, 2013
400H 1:09.38
Macalester Janis Rider Invitational    Apr 27, 2013
100H 17.83 (1.7) 25th (P)
400H 1:10.58 10th (F)
Carleton Relays    Apr 20, 2013
400H 1:09.7h 13th (F)
Hamline Invitational    Apr 6, 2013
100H 17.58 (2.1) 32nd (F)
400H 1:12.38 13th (F)
Trinity Tiger Relays    Mar 29, 2013
100H 17.73 16th (F)
400H 1:11.15 10th (F)
Ole Open Qualifier    Feb 22, 2013
600 1:48.03 12th (F)
60H 10.71 19th (P)
St. John's & St. Ben's Indoor Opener    Feb 9, 2013
600 1:50.88 4th (F)
60H 10.62 7th (F)
Bethel Invitational    Feb 2, 2013
60 9.09 33rd (P)
400 1:07.67 14th (F)
60H 10.82 21st (P)
MIAC Championship    May 11-12, 2012
100H 17.27 (4.2)
400H 1:09.80
Tommie Twilight    May 2, 2012
100H 17.54 (+0.0) 11th (P)
400H 1:11.16 13th (F)
Janis Rider Invitational    Apr 29, 2012
100H 17.43 (2.8) 7th (F)
100H 17.56 (1.2) 8th (P)
400H 1:12.46 6th (F)
Dick Young Classic    Apr 21, 2012
100H 17.54 (-1.3) 7th (F)
100H 17.52 (0.6)
400H 1:11.27 5th (F)
CSB-SJU Outdoor    Apr 14, 2012
100H 17.46 (-0.1) 6th (F)
400H 1:11.09 5th (F)
CSB-SJU Invitational    Mar 31, 2012
100H 18.03 (-0.7) 5th (F)
400H 1:11.84 8th (F)
St. Olaf Ole Open    Feb 25, 2012
400 1:06.02 17th (F)
60H 10.45 15th (P)
CSB/SJU Quad    Feb 18, 2012
60H 10.69
SJU/CSB Tri    Feb 11, 2012
600 1:52.91 5th (F)
60H 10.91 11th (F)
Meet of the Hearts    Feb 3, 2012
55H 10.20 5th (F)
60 Meters (Indoor)
Top↑
Bethel Invitational Feb 2, 2013
200 Meters (Indoor)
Top↑
CSB-SJU Quad Feb 22, 2014
Cobber Duals Feb 1, 2014
400 Meters (Indoor)
Top↑
CSB-SJU Invitational Feb 21, 2015
College of St. Benedict Quadrangular Feb 14, 2015
St. Olaf Ole Open Feb 28, 2014
CSB Triangular Feb 15, 2014
Carleton Invite Feb 7, 2014
Bethel Invitational Feb 2, 2013
St. Olaf Ole Open Feb 25, 2012
600 Meters (Indoor)
Top↑
St. Olaf Ole Qualifier Feb 27, 2015
Ole Open Qualifier Feb 22, 2013
St. John's & St. Ben's Indoor Opener Feb 9, 2013
SJU/CSB Tri Feb 11, 2012
55 Hurdles (Indoor)
Top↑
Carleton Invite Feb 7, 2014
Carleton Invite Feb 7, 2014
Meet of the Hearts Feb 3, 2012
60 Hurdles (Indoor)
Top↑
St. Olaf Ole Qualifier Feb 27, 2015
CSB-SJU Invitational Feb 21, 2015
College of St. Benedict Quadrangular Feb 14, 2015
St. Olaf Ole Open Feb 28, 2014
CSB-SJU Quad Feb 22, 2014
CSB-SJU Quad Feb 22, 2014
CSB Triangular Feb 15, 2014
Cobber Duals Feb 1, 2014
Ole Open Qualifier Feb 22, 2013
St. John's & St. Ben's Indoor Opener Feb 9, 2013
Bethel Invitational Feb 2, 2013
St. Olaf Ole Open Feb 25, 2012
CSB/SJU Quad Feb 18, 2012
SJU/CSB Tri Feb 11, 2012
100 Hurdles (Outdoor)
Top↑
17.87 (0.2)
MIAC Outdoor Track & Field Championships May 8- 9, 2015
17.16 (2.8)
Tommie Twilight Apr 29, 2015
17.82 (-0.6)
Janis Rider Invitational Apr 25, 2015
17.69 (0.6)
St. Olaf Manitou Classic Apr 17, 2015
17.37 (1.5)
St. Olaf Manitou Classic Apr 17, 2015
17.53 (-2.3)
CSB-SJU Outdoor Invitational & Multis Apr 11, 2015
18.13 (-1.4)
CSB-SJU Quads Mar 28, 2015
16.94 (2.6)
MIAC Outdoor Championships May 9-10, 2014
17.79 (-0.8)
Janis Rider Invitational Apr 26, 2014
2014 Prairie Wolf Invite Apr 18, 2014
17.55 (-1.7)
CSB-SJU Outdoor Invitational Apr 12, 2014
NT (-4.9)
Carleton Invitational Apr 5, 2014
17.97 (3.1)
Cobber March Madness Meet Mar 29, 2014
17.83 (1.7)
Macalester Janis Rider Invitational Apr 27, 2013
17.58 (2.1)
Hamline Invitational Apr 6, 2013
Trinity Tiger Relays Mar 29, 2013
17.27 (4.2)
MIAC Championship May 11-12, 2012
17.54 (+0.0)
Tommie Twilight May 2, 2012
17.43 (2.8)
Janis Rider Invitational Apr 29, 2012
17.56 (1.2)
Janis Rider Invitational Apr 29, 2012
17.54 (-1.3)
Dick Young Classic Apr 21, 2012
17.52 (0.6)
Dick Young Classic Apr 21, 2012
17.46 (-0.1)
CSB-SJU Outdoor Apr 14, 2012
18.03 (-0.7)
CSB-SJU Invitational Mar 31, 2012
400 Hurdles (Outdoor)
Top↑
CSB-SJU Outdoor Invitational & Multis Apr 11, 2015
CSB-SJU Quads Mar 28, 2015
MIAC Outdoor Championships May 9-10, 2014
MIAC Outdoor Championships May 9-10, 2014
CSB-SJU Outdoor Invitational Apr 12, 2014
NT
Carleton Invitational Apr 5, 2014
MIAC Outdoor Championships May 10-11, 2013
Carleton Relays Apr 20, 2013
MIAC Championship May 11-12, 2012
Dick Young Classic Apr 21, 2012
CSB-SJU Outdoor Apr 14, 2012
CSB-SJU Invitational Mar 31, 2012
400 Hurdles (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Tommie Twilight Apr 29, 2015
Janis Rider Invitational Apr 25, 2015
St. Olaf Manitou Classic Apr 17, 2015
Meet of the Unsaintly May 3, 2014
Janis Rider Invitational Apr 26, 2014
2014 Prairie Wolf Invite Apr 18, 2014
Cobber March Madness Meet Mar 29, 2014
Macalester Janis Rider Invitational Apr 27, 2013
Hamline Invitational Apr 6, 2013
Trinity Tiger Relays Mar 29, 2013
Tommie Twilight May 2, 2012
Janis Rider Invitational Apr 29, 2012
4 x 400 Relay (Outdoor)
Top↑
Tommie Twilight Apr 29, 2015
4 x 400 Relay (Indoor)
Top↑
Lake Superior Challenge Feb 7, 2015
Distance Medley Relay (Indoor)
Top↑
Cobber Duals Feb 1, 2014

2015 Outdoors

100 Hurdles
17.87 (0.2)
MIAC Outdoor Track & Field Championships May 8- 9, 2015
17.16 (2.8)
Tommie Twilight April 29, 2015
17.82 (-0.6)
Janis Rider Invitational April 25, 2015
17.69 (0.6)
St. Olaf Manitou Classic April 17, 2015
17.37 (1.5)
St. Olaf Manitou Classic April 17, 2015
17.53 (-2.3)
CSB-SJU Outdoor Invitational & Multis April 11, 2015
18.13 (-1.4)
CSB-SJU Quads March 28, 2015
400 Hurdles
CSB-SJU Outdoor Invitational & Multis April 11, 2015
CSB-SJU Quads March 28, 2015
400 Hurdles
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Tommie Twilight April 29, 2015
Janis Rider Invitational April 25, 2015
St. Olaf Manitou Classic April 17, 2015
4 x 400 Relay
Tommie Twilight April 29, 2015

2015 Indoors

400 Meters
CSB-SJU Invitational February 21, 2015
College of St. Benedict Quadrangular February 14, 2015
600 Meters
St. Olaf Ole Qualifier February 27, 2015
60 Hurdles
St. Olaf Ole Qualifier February 27, 2015
CSB-SJU Invitational February 21, 2015
College of St. Benedict Quadrangular February 14, 2015
4 x 400 Relay
Lake Superior Challenge February 7, 2015

2014 Outdoors

100 Hurdles
16.94 (2.6)
MIAC Outdoor Championships May 9-10, 2014
17.79 (-0.8)
Janis Rider Invitational April 26, 2014
2014 Prairie Wolf Invite April 18, 2014
17.55 (-1.7)
CSB-SJU Outdoor Invitational April 12, 2014
NT (-4.9)
Carleton Invitational April 5, 2014
17.97 (3.1)
Cobber March Madness Meet March 29, 2014
400 Hurdles
MIAC Outdoor Championships May 9-10, 2014
MIAC Outdoor Championships May 9-10, 2014
CSB-SJU Outdoor Invitational April 12, 2014
NT
Carleton Invitational April 5, 2014
400 Hurdles
Meet of the Unsaintly May 3, 2014
Janis Rider Invitational April 26, 2014
2014 Prairie Wolf Invite April 18, 2014
Cobber March Madness Meet March 29, 2014

2014 Indoors

200 Meters
CSB-SJU Quad February 22, 2014
Cobber Duals February 1, 2014
400 Meters
St. Olaf Ole Open February 28, 2014
CSB Triangular February 15, 2014
Carleton Invite February 7, 2014
55 Hurdles
Carleton Invite February 7, 2014
Carleton Invite February 7, 2014
60 Hurdles
St. Olaf Ole Open February 28, 2014
CSB-SJU Quad February 22, 2014
CSB-SJU Quad February 22, 2014
CSB Triangular February 15, 2014
Cobber Duals February 1, 2014
Distance Medley Relay
Cobber Duals February 1, 2014

2013 Outdoors

100 Hurdles
17.83 (1.7)
Macalester Janis Rider Invitational April 27, 2013
17.58 (2.1)
Hamline Invitational April 6, 2013
Trinity Tiger Relays March 29, 2013
400 Hurdles
MIAC Outdoor Championships May 10-11, 2013
Carleton Relays April 20, 2013
400 Hurdles
Macalester Janis Rider Invitational April 27, 2013
Hamline Invitational April 6, 2013
Trinity Tiger Relays March 29, 2013

2013 Indoors

60 Meters
Bethel Invitational February 2, 2013
400 Meters
Bethel Invitational February 2, 2013
600 Meters
Ole Open Qualifier February 22, 2013
St. John's & St. Ben's Indoor Opener February 9, 2013
60 Hurdles
Ole Open Qualifier February 22, 2013
St. John's & St. Ben's Indoor Opener February 9, 2013
Bethel Invitational February 2, 2013

2012 Outdoors

100 Hurdles
17.27 (4.2)
MIAC Championship May 11-12, 2012
17.54 (+0.0)
Tommie Twilight May 2, 2012
17.43 (2.8)
Janis Rider Invitational April 29, 2012
17.56 (1.2)
Janis Rider Invitational April 29, 2012
17.54 (-1.3)
Dick Young Classic April 21, 2012
17.52 (0.6)
Dick Young Classic April 21, 2012
17.46 (-0.1)
CSB-SJU Outdoor April 14, 2012
18.03 (-0.7)
CSB-SJU Invitational March 31, 2012
400 Hurdles
MIAC Championship May 11-12, 2012
Dick Young Classic April 21, 2012
CSB-SJU Outdoor April 14, 2012
CSB-SJU Invitational March 31, 2012
400 Hurdles
Tommie Twilight May 2, 2012
Janis Rider Invitational April 29, 2012

2012 Indoors

400 Meters
St. Olaf Ole Open February 25, 2012
600 Meters
SJU/CSB Tri February 11, 2012
55 Hurdles
Meet of the Hearts February 3, 2012
60 Hurdles
St. Olaf Ole Open February 25, 2012
CSB/SJU Quad February 18, 2012
SJU/CSB Tri February 11, 2012
100 Hurdles (Outdoors)
2015  
17.37 (1.5)
(Apr 17, 2015)
2014  
(Apr 18, 2014)
2013  
(Mar 29, 2013)
2012  
17.46 (-0.1)
(Apr 14, 2012)
400 Hurdles (Outdoors)
2015  
2014  
(May 9-10, 2014)
2013  
(May 10-11, 2013)
2012  
(May 11-12, 2012)
400 Hurdles (Outdoors)
2015  
(Apr 17, 2015)
2014  
(Apr 18, 2014)
2013  
2012  
(May 2, 2012)
60 Meters (Indoors)
2013  
(Feb 2, 2013)
200 Meters (Indoors)
2014  
(Feb 22, 2014)
400 Meters (Indoors)
2015  
(Feb 21, 2015)
2014  
(Feb 28, 2014)
2013  
(Feb 2, 2013)
2012  
(Feb 25, 2012)
600 Meters (Indoors)
2015  
(Feb 27, 2015)
2013  
(Feb 22, 2013)
2012  
(Feb 11, 2012)
55 Hurdles (Indoors)
2014  
(Feb 7, 2014)
2012  
(Feb 3, 2012)
60 Hurdles (Indoors)
2015  
(Feb 21, 2015)
2014  
(Feb 22, 2014)
2013  
2012  
(Feb 25, 2012)