TFRRS | Shana Cook – Track and Field Results & Statistics

SHANA COOK (JR-3)

BENEDICTINE (ILL.)

College Bests

SP	10.87m 35' 8"	DT	33.83m 111' 0"
HT	41.59m 136' 5"	WT	14.48m 47' 6.25"
JT	38.96m 127' 10"

UW-La Crosse NCAA Qualifier May 17, 2013
JT	NM NM

NCC Gregory Final Qualifier Track & Field Meet May 16-17, 2013
JT	32.18m 105' 7"	10th (F)

NCC Dr. Keeler Track & Field Meet May 9-10, 2013
HT	31.49m 103' 4"	20th (F)
JT	35.12m 115' 3"	10th (F)

Northern Athletics Conference Outdoor Championships May 3- 4, 2013
SP	10.54m 34' 7"	6th (F)
DT	33.83m 111' 0"	6th (F)
HT	36.88m 121' 0"	7th (F)
JT	28.81m 94' 6"	4th (F)

Twilight Invite Benedictine University Apr 26, 2013
DT	30.88m 101' 4"	28th (F)
HT	40.89m 134' 2"	9th (F)
JT	33.40m 109' 7"	2nd (F)

2013 Millikin Big Blue Invitational Apr 20, 2013
DT	30.66m 100' 7"	8th (F)
JT	NM NM

Benedictine Eagle Invitational Apr 13, 2013
SP	10.20m 33' 5.75"	24th (F)
DT	32.05m 105' 2"	28th (F)
HT	36.96m 121' 3"	16th (F)
JT	NM NM

Chicagoland Championships Apr 4- 6, 2013
DT	32.18m 105' 7"	23rd (F)
HT	38.78m 127' 3"	17th (F)
JT	37.35m 122' 6"	3rd (F)

NCC First Chance Track & Field Invitational Mar 28-29, 2013
SP	10.40m 34' 1.5"	7th (F)
DT	33.07m 108' 6"	5th (F)
HT	39.70m 130' 3"	3rd (F)
JT	38.96m 127' 10"	1st (F)

NAC Indoor Track & Field Championships Feb 23, 2013
SP	10.57m 34' 8.25"	8th (F)
WT	14.48m 47' 6.25"	1st (F)

2013 Margaret Bradley Invitational Feb 16, 2013
SP	10.87m 35' 8"	6th (F)
WT	14.34m 47' 0.75"	2nd (F)

Chicagoland Indoor Track & Field Championships Feb 8- 9, 2013
SP	9.92m 32' 6.5"	31st (F)
WT	14.10m 46' 3.25"	7th (F)

UW Parkside Classic Feb 2, 2013
SP	10.14m 33' 3.25"	9th (F)
WT	14.29m 46' 10.75"	2nd (F)

NAIA vs. NCAA DIII Challenge Jan 25-26, 2013
SP	10.02m 32' 10.5"	11th (P)
WT	13.03m 42' 9"	6th (F)
WT	13.03m 42' 9"	6th (P)

NCC Cardinal Opener 2013 Jan 18, 2013
SP	10.34m 33' 11.25"	20th (F)
WT	11.62m 38' 1.5"	19th (F)

Augustana Twilight Meet May 18, 2012
JT	33.46m 109' 9"	6th (F)

NCC Dr. Keeler Track & Field Meet - 2012 May 10-11, 2012
HT	39.75m 130' 5"	11th (F)
JT	34.21m 112' 3"	10th (F)

NAC Outdoor Track & Field Championships May 4- 5, 2012
SP	9.78m 32' 1"	8th (F)
DT	33.28m 109' 2"	6th (F)
HT	41.59m 136' 5"	1st (F)
JT	33.95m 111' 5"	3rd (F)

Benedictine Twilight Apr 27, 2012
SP	9.69m 31' 9.5"	10th (F)
DT	29.17m 95' 8"	16th (F)
JT	36.73m 120' 6"	2nd (F)

Concordia University Chicago Cougar Invitational Apr 19-20, 2012
HT	40.94m 134' 4"	3rd (F)
JT	35.86m 117' 8"	2nd (F)

Benedictine Eagle Invite Apr 14, 2012
DT	31.22m 102' 5"	20th (F)
HT	39.75m 130' 5"	8th (F)
JT	29.66m 97' 4"	4th (F)

2012 Chicagoland Championships Apr 6- 7, 2012
DT	31.12m 102' 1"	15th (F)
HT	35.40m 116' 2"	12th (F)
JT	33.96m 111' 5"	4th (F)

NCC First Chance Track & Field Meet Mar 30-31, 2012
SP	10.28m 33' 8.75"	7th (F)
DT	32.18m 105' 7"	6th (F)
HT	37.69m 123' 8"	4th (F)
JT	31.55m 103' 6"	4th (F)

NCC Final Qualifier Track & Field Meet Mar 1- 2, 2012
WT	13.17m 43' 2.5"	12th (F)

Northern Athletics Conference Indoor Championships Feb 25, 2012
SP	10.35m 33' 11.5"	8th (F)
WT	14.23m 46' 8.25"	1st (F)

2012 Margaret Bradley Invitational Feb 18, 2012
SP	10.50m 34' 5.5"	8th (F)
WT	12.18m 39' 11.5"	7th (F)

Chicagoland Championships-Men Feb 11, 2012
SP	10.16m 33' 4"	22nd (F)
WT	NM NM

Chicagoland Championships-Women Feb 10, 2012
SP	10.16m 33' 4"	22nd (F)
WT	NM NM

IWU Keck Ecumenical Indoor Feb 3- 4, 2012
SP	9.86m 32' 4.25"	19th (F)
WT	10.75m 35' 3.25"	18th (F)

NCC Cardinal Opener Jan 20, 2012
SP	10.38m 34' 0.75"	9th (F)
WT	11.24m 36' 10.5"	10th (F)

QUICK LINKS:

SP
DT
HT
WT
JT

Shot Put (Outdoor) Top↑
10.54m 34' 7"	Northern Athletics Conference Outdoor Championships	May 3- 4, 2013
10.20m 33' 5.75"	Benedictine Eagle Invitational	Apr 13, 2013
10.40m 34' 1.5"	NCC First Chance Track & Field Invitational	Mar 28-29, 2013
9.78m 32' 1"	NAC Outdoor Track & Field Championships	May 4- 5, 2012
9.69m 31' 9.5"	Benedictine Twilight	Apr 27, 2012
10.28m 33' 8.75"	NCC First Chance Track & Field Meet	Mar 30-31, 2012

Shot Put (Indoor) Top↑
10.57m 34' 8.25"	NAC Indoor Track & Field Championships	Feb 23, 2013
10.87m 35' 8"	2013 Margaret Bradley Invitational	Feb 16, 2013
9.92m 32' 6.5"	Chicagoland Indoor Track & Field Championships	Feb 8- 9, 2013
10.14m 33' 3.25"	UW Parkside Classic	Feb 2, 2013
10.02m 32' 10.5"	NAIA vs. NCAA DIII Challenge	Jan 25-26, 2013
10.34m 33' 11.25"	NCC Cardinal Opener 2013	Jan 18, 2013
10.35m 33' 11.5"	Northern Athletics Conference Indoor Championships	Feb 25, 2012
10.50m 34' 5.5"	2012 Margaret Bradley Invitational	Feb 18, 2012
10.16m 33' 4"	Chicagoland Championships-Men	Feb 11, 2012
10.16m 33' 4"	Chicagoland Championships-Women	Feb 10, 2012
9.86m 32' 4.25"	IWU Keck Ecumenical Indoor	Feb 3- 4, 2012
10.38m 34' 0.75"	NCC Cardinal Opener	Jan 20, 2012

Discus (Outdoor) Top↑
33.83m 111' 0"	Northern Athletics Conference Outdoor Championships	May 3- 4, 2013
30.88m 101' 4"	Twilight Invite Benedictine University	Apr 26, 2013
30.66m 100' 7"	2013 Millikin Big Blue Invitational	Apr 20, 2013
32.05m 105' 2"	Benedictine Eagle Invitational	Apr 13, 2013
32.18m 105' 7"	Chicagoland Championships	Apr 4- 6, 2013
33.07m 108' 6"	NCC First Chance Track & Field Invitational	Mar 28-29, 2013
33.28m 109' 2"	NAC Outdoor Track & Field Championships	May 4- 5, 2012
29.17m 95' 8"	Benedictine Twilight	Apr 27, 2012
31.22m 102' 5"	Benedictine Eagle Invite	Apr 14, 2012
31.12m 102' 1"	2012 Chicagoland Championships	Apr 6- 7, 2012
32.18m 105' 7"	NCC First Chance Track & Field Meet	Mar 30-31, 2012

Hammer (Outdoor) Top↑
31.49m 103' 4"	NCC Dr. Keeler Track & Field Meet	May 9-10, 2013
36.88m 121' 0"	Northern Athletics Conference Outdoor Championships	May 3- 4, 2013
40.89m 134' 2"	Twilight Invite Benedictine University	Apr 26, 2013
36.96m 121' 3"	Benedictine Eagle Invitational	Apr 13, 2013
38.78m 127' 3"	Chicagoland Championships	Apr 4- 6, 2013
39.70m 130' 3"	NCC First Chance Track & Field Invitational	Mar 28-29, 2013
39.75m 130' 5"	NCC Dr. Keeler Track & Field Meet - 2012	May 10-11, 2012
41.59m 136' 5"	NAC Outdoor Track & Field Championships	May 4- 5, 2012
40.94m 134' 4"	Concordia University Chicago Cougar Invitational	Apr 19-20, 2012
39.75m 130' 5"	Benedictine Eagle Invite	Apr 14, 2012
35.40m 116' 2"	2012 Chicagoland Championships	Apr 6- 7, 2012
37.69m 123' 8"	NCC First Chance Track & Field Meet	Mar 30-31, 2012

Weight Throw (Indoor) Top↑
14.48m 47' 6.25"	NAC Indoor Track & Field Championships	Feb 23, 2013
14.34m 47' 0.75"	2013 Margaret Bradley Invitational	Feb 16, 2013
14.10m 46' 3.25"	Chicagoland Indoor Track & Field Championships	Feb 8- 9, 2013
14.29m 46' 10.75"	UW Parkside Classic	Feb 2, 2013
13.03m 42' 9"	NAIA vs. NCAA DIII Challenge	Jan 25-26, 2013
13.03m 42' 9"	NAIA vs. NCAA DIII Challenge	Jan 25-26, 2013
11.62m 38' 1.5"	NCC Cardinal Opener 2013	Jan 18, 2013
13.17m 43' 2.5"	NCC Final Qualifier Track & Field Meet	Mar 1- 2, 2012
14.23m 46' 8.25"	Northern Athletics Conference Indoor Championships	Feb 25, 2012
12.18m 39' 11.5"	2012 Margaret Bradley Invitational	Feb 18, 2012
NM NM	Chicagoland Championships-Men	Feb 11, 2012
NM NM	Chicagoland Championships-Women	Feb 10, 2012
10.75m 35' 3.25"	IWU Keck Ecumenical Indoor	Feb 3- 4, 2012
11.24m 36' 10.5"	NCC Cardinal Opener	Jan 20, 2012

Javelin (Outdoor) Top↑
NM NM	UW-La Crosse NCAA Qualifier	May 17, 2013
32.18m 105' 7"	NCC Gregory Final Qualifier Track & Field Meet	May 16-17, 2013
35.12m 115' 3"	NCC Dr. Keeler Track & Field Meet	May 9-10, 2013
28.81m 94' 6"	Northern Athletics Conference Outdoor Championships	May 3- 4, 2013
33.40m 109' 7"	Twilight Invite Benedictine University	Apr 26, 2013
NM NM	2013 Millikin Big Blue Invitational	Apr 20, 2013
NM NM	Benedictine Eagle Invitational	Apr 13, 2013
37.35m 122' 6"	Chicagoland Championships	Apr 4- 6, 2013
38.96m 127' 10"	NCC First Chance Track & Field Invitational	Mar 28-29, 2013
33.46m 109' 9"	Augustana Twilight Meet	May 18, 2012
34.21m 112' 3"	NCC Dr. Keeler Track & Field Meet - 2012	May 10-11, 2012
33.95m 111' 5"	NAC Outdoor Track & Field Championships	May 4- 5, 2012
36.73m 120' 6"	Benedictine Twilight	Apr 27, 2012
35.86m 117' 8"	Concordia University Chicago Cougar Invitational	Apr 19-20, 2012
29.66m 97' 4"	Benedictine Eagle Invite	Apr 14, 2012
33.96m 111' 5"	2012 Chicagoland Championships	Apr 6- 7, 2012
31.55m 103' 6"	NCC First Chance Track & Field Meet	Mar 30-31, 2012

2013 Outdoors

Shot Put
10.54m	Northern Athletics Conference Outdoor Championships	May 3- 4, 2013
10.20m	Benedictine Eagle Invitational	April 13, 2013
10.40m	NCC First Chance Track & Field Invitational	March 28-29, 2013

Discus
33.83m	Northern Athletics Conference Outdoor Championships	May 3- 4, 2013
30.88m	Twilight Invite Benedictine University	April 26, 2013
30.66m	2013 Millikin Big Blue Invitational	April 20, 2013
32.05m	Benedictine Eagle Invitational	April 13, 2013
32.18m	Chicagoland Championships	April 4- 6, 2013
33.07m	NCC First Chance Track & Field Invitational	March 28-29, 2013

Hammer
31.49m	NCC Dr. Keeler Track & Field Meet	May 9-10, 2013
36.88m	Northern Athletics Conference Outdoor Championships	May 3- 4, 2013
40.89m	Twilight Invite Benedictine University	April 26, 2013
36.96m	Benedictine Eagle Invitational	April 13, 2013
38.78m	Chicagoland Championships	April 4- 6, 2013
39.70m	NCC First Chance Track & Field Invitational	March 28-29, 2013

Javelin
NM	UW-La Crosse NCAA Qualifier	May 17, 2013
32.18m	NCC Gregory Final Qualifier Track & Field Meet	May 16-17, 2013
35.12m	NCC Dr. Keeler Track & Field Meet	May 9-10, 2013
28.81m	Northern Athletics Conference Outdoor Championships	May 3- 4, 2013
33.40m	Twilight Invite Benedictine University	April 26, 2013
NM	2013 Millikin Big Blue Invitational	April 20, 2013
NM	Benedictine Eagle Invitational	April 13, 2013
37.35m	Chicagoland Championships	April 4- 6, 2013
38.96m	NCC First Chance Track & Field Invitational	March 28-29, 2013

2013 Indoors

Shot Put
10.57m	NAC Indoor Track & Field Championships	February 23, 2013
10.87m	2013 Margaret Bradley Invitational	February 16, 2013
9.92m	Chicagoland Indoor Track & Field Championships	February 8- 9, 2013
10.14m	UW Parkside Classic	February 2, 2013
10.02m	NAIA vs. NCAA DIII Challenge	January 25-26, 2013
10.34m	NCC Cardinal Opener 2013	January 18, 2013

Weight Throw
14.48m	NAC Indoor Track & Field Championships	February 23, 2013
14.34m	2013 Margaret Bradley Invitational	February 16, 2013
14.10m	Chicagoland Indoor Track & Field Championships	February 8- 9, 2013
14.29m	UW Parkside Classic	February 2, 2013
13.03m	NAIA vs. NCAA DIII Challenge	January 25-26, 2013
13.03m	NAIA vs. NCAA DIII Challenge	January 25-26, 2013
11.62m	NCC Cardinal Opener 2013	January 18, 2013

2012 Outdoors

Shot Put
9.78m	NAC Outdoor Track & Field Championships	May 4- 5, 2012
9.69m	Benedictine Twilight	April 27, 2012
10.28m	NCC First Chance Track & Field Meet	March 30-31, 2012

Discus
33.28m	NAC Outdoor Track & Field Championships	May 4- 5, 2012
29.17m	Benedictine Twilight	April 27, 2012
31.22m	Benedictine Eagle Invite	April 14, 2012
31.12m	2012 Chicagoland Championships	April 6- 7, 2012
32.18m	NCC First Chance Track & Field Meet	March 30-31, 2012

Hammer
39.75m	NCC Dr. Keeler Track & Field Meet - 2012	May 10-11, 2012
41.59m	NAC Outdoor Track & Field Championships	May 4- 5, 2012
40.94m	Concordia University Chicago Cougar Invitational	April 19-20, 2012
39.75m	Benedictine Eagle Invite	April 14, 2012
35.40m	2012 Chicagoland Championships	April 6- 7, 2012
37.69m	NCC First Chance Track & Field Meet	March 30-31, 2012

Javelin
33.46m	Augustana Twilight Meet	May 18, 2012
34.21m	NCC Dr. Keeler Track & Field Meet - 2012	May 10-11, 2012
33.95m	NAC Outdoor Track & Field Championships	May 4- 5, 2012
36.73m	Benedictine Twilight	April 27, 2012
35.86m	Concordia University Chicago Cougar Invitational	April 19-20, 2012
29.66m	Benedictine Eagle Invite	April 14, 2012
33.96m	2012 Chicagoland Championships	April 6- 7, 2012
31.55m	NCC First Chance Track & Field Meet	March 30-31, 2012

2012 Indoors

Shot Put
10.35m	Northern Athletics Conference Indoor Championships	February 25, 2012
10.50m	2012 Margaret Bradley Invitational	February 18, 2012
10.16m	Chicagoland Championships-Men	February 11, 2012
10.16m	Chicagoland Championships-Women	February 10, 2012
9.86m	IWU Keck Ecumenical Indoor	February 3- 4, 2012
10.38m	NCC Cardinal Opener	January 20, 2012

Weight Throw
13.17m	NCC Final Qualifier Track & Field Meet	March 1- 2, 2012
14.23m	Northern Athletics Conference Indoor Championships	February 25, 2012
12.18m	2012 Margaret Bradley Invitational	February 18, 2012
NM	Chicagoland Championships-Men	February 11, 2012
NM	Chicagoland Championships-Women	February 10, 2012
10.75m	IWU Keck Ecumenical Indoor	February 3- 4, 2012
11.24m	NCC Cardinal Opener	January 20, 2012

Shot Put (Outdoors)
2013	10.54m	Northern Athletics Conference Outdoor Championships (May 3- 4, 2013)
2012	10.28m	NCC First Chance Track & Field Meet (Mar 30-31, 2012)

Discus (Outdoors)
2013	33.83m	Northern Athletics Conference Outdoor Championships (May 3- 4, 2013)
2012	33.28m	NAC Outdoor Track & Field Championships (May 4- 5, 2012)

Hammer (Outdoors)
2013	40.89m	Twilight Invite Benedictine University (Apr 26, 2013)
2012	41.59m	NAC Outdoor Track & Field Championships (May 4- 5, 2012)

Javelin (Outdoors)
2013	38.96m	NCC First Chance Track & Field Invitational (Mar 28-29, 2013)
2012	36.73m	Benedictine Twilight (Apr 27, 2012)

Shot Put (Indoors)
2013	10.87m	2013 Margaret Bradley Invitational (Feb 16, 2013)
2012	10.50m	2012 Margaret Bradley Invitational (Feb 18, 2012)

Weight Throw (Indoors)
2013	14.48m	NAC Indoor Track & Field Championships (Feb 23, 2013)
2012	14.23m	Northern Athletics Conference Indoor Championships (Feb 25, 2012)