RYAN SEDERQUIST (SR-4)

CONCORDIA-MOORHEAD

College Bests

800 1000
1500 MILE
3000 5000
10,000 8K (XC)
4 MILE (XC)  

CSB-SJU Invitational    Feb 21, 2015
3000 NT
MIAC Championships    Nov 1, 2014
8k 26:59.9 49th
MIAC Championships    Nov 1, 2014
8k 26:59.9 49th
Roy Griak Invitational    Sep 27, 2014
8k 27:21.8 16th
Randy Smith Invitational    Sep 12, 2014
8k 25:54.4 9th
Augie Twilight Cross Country Meet    Sep 5, 2014
4M 19:40.0 25th
Carleton Invitational    Apr 5, 2014
5000 NT
MIAC Cross Country Championships    Nov 2, 2013
8k 26:59.9 49th
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
8k 26:32.7 72nd
Roy Griak Invitational    Sep 28, 2013
8k 27:14.0 36th
MIAC Outdoor Championships    May 10-11, 2013
5000 15:50.26 17th (F)
10,000 32:25.15 7th (F)
Cobber Spite The Flood Meet    May 4, 2013
800 2:01.1h 10th (F)
Cobber Twilight    Apr 29, 2013
5000 NT
Al Cassell Relays    Apr 27, 2013
5000 15:44.80 2nd (F)
Carleton Relays    Apr 20, 2013
5000 NT
10,000 32:58.89 1st (F)
Vance Butler Invite    Apr 6, 2013
5000 16:09.46 7th (F)
MIAC Indoor Championships    Feb 28-Mar 2, 2013
3000 8:55.47 16th (F)
5000 NT
DMR 10:42.72 5th (F)
Ole Open Qualifier    Feb 22, 2013
Mile 4:26.40 6th (F)
Cobber Duals    Feb 2, 2013
5000 15:44.14 2nd (F)
Cobber Open    Jan 26, 2013
Mile NT
3000 NT
5000 NT
Cobber-Dragon Alumni Meet    Jan 19, 2013
3000 9:37.27 1st (F)
MIAC Championships    Oct 27, 2012
8k 27:20.8 62nd
St Olaf Invitational    Sep 15, 2012
8k 27:09.6 35th
MIAC Championship    May 11-12, 2012
1500 4:10.75
Al Cassell Relays    Apr 29, 2012
4x400 3:44.92 5th (F)
CSB-SJU Outdoor    Apr 14, 2012
1500 4:09.68 5th (F)
MIAC Indoor Championships    Mar 1- 3, 2012
1000 2:42.03 23rd (F)
DMR 10:46.7 8th (F)
St. Olaf Ole Open    Feb 25, 2012
Mile 4:29.68 7th (F)
CSB/SJU Quad    Feb 18, 2012
3000 9:05.79 7th (F)
SJU/CSB Tri    Feb 11, 2012
Mile 4:31.76 4th (F)
Cobber Duals    Feb 4, 2012
1000 2:37.82 3rd (F)
4x400 3:37.3 7th (F)
Cobber Open    Jan 28, 2012
5000 NT
800 Meters (Outdoor)
Top↑
Cobber Spite The Flood Meet May 4, 2013
1000 Meters (Indoor)
Top↑
MIAC Indoor Championships Mar 1- 3, 2012
Cobber Duals Feb 4, 2012
1500 Meters (Outdoor)
Top↑
MIAC Championship May 11-12, 2012
CSB-SJU Outdoor Apr 14, 2012
Mile (Indoor)
Top↑
Ole Open Qualifier Feb 22, 2013
NT
Cobber Open Jan 26, 2013
St. Olaf Ole Open Feb 25, 2012
SJU/CSB Tri Feb 11, 2012
3000 Meters (Indoor)
Top↑
NT
CSB-SJU Invitational Feb 21, 2015
MIAC Indoor Championships Feb 28-Mar 2, 2013
NT
Cobber Open Jan 26, 2013
Cobber-Dragon Alumni Meet Jan 19, 2013
CSB/SJU Quad Feb 18, 2012
5000 Meters (Outdoor)
Top↑
NT
Carleton Invitational Apr 5, 2014
MIAC Outdoor Championships May 10-11, 2013
NT
Cobber Twilight Apr 29, 2013
Al Cassell Relays Apr 27, 2013
NT
Carleton Relays Apr 20, 2013
Vance Butler Invite Apr 6, 2013
5000 Meters (Indoor)
Top↑
NT
MIAC Indoor Championships Feb 28-Mar 2, 2013
Cobber Duals Feb 2, 2013
NT
Cobber Open Jan 26, 2013
NT
Cobber Open Jan 28, 2012
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2013
Carleton Relays Apr 20, 2013
4 x 400 Relay (Outdoor)
Top↑
Al Cassell Relays Apr 29, 2012
4 x 400 Relay (Indoor)
Top↑
Cobber Duals Feb 4, 2012
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 28-Mar 2, 2013
MIAC Indoor Championships Mar 1- 3, 2012
8k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
Jimmie Invitational Cross Country Meet Oct 10, 2014
Roy Griak Invitational Sep 27, 2014
Randy Smith Invitational Sep 12, 2014
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
MIAC Cross Country Championships Nov 2, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
Roy Griak Invitational Sep 28, 2013
NCAA Division III Central Region Cross Country Championships Nov 10, 2012
MIAC Championships Oct 27, 2012
St Olaf Invitational Sep 15, 2012
4 Mile
Top↑
Augie Twilight Cross Country Meet Sep 5, 2014

2015 Indoors

3000 Meters
NT
CSB-SJU Invitational February 21, 2015

2014 XC

2014 Outdoors

5000 Meters
NT
Carleton Invitational April 5, 2014

2013 XC

2013 Outdoors

800 Meters
Cobber Spite The Flood Meet May 4, 2013
5000 Meters
MIAC Outdoor Championships May 10-11, 2013
NT
Cobber Twilight April 29, 2013
Al Cassell Relays April 27, 2013
NT
Carleton Relays April 20, 2013
Vance Butler Invite April 6, 2013
10,000 Meters
MIAC Outdoor Championships May 10-11, 2013
Carleton Relays April 20, 2013

2013 Indoors

Mile
Ole Open Qualifier February 22, 2013
NT
Cobber Open January 26, 2013
3000 Meters
MIAC Indoor Championships February 28-March 2, 2013
NT
Cobber Open January 26, 2013
Cobber-Dragon Alumni Meet January 19, 2013
5000 Meters
NT
MIAC Indoor Championships February 28-March 2, 2013
Cobber Duals February 2, 2013
NT
Cobber Open January 26, 2013
Distance Medley Relay
MIAC Indoor Championships February 28-March 2, 2013

2012 XC

2012 Outdoors

1500 Meters
MIAC Championship May 11-12, 2012
CSB-SJU Outdoor April 14, 2012
4 x 400 Relay
Al Cassell Relays April 29, 2012

2012 Indoors

1000 Meters
MIAC Indoor Championships March 1- 3, 2012
Cobber Duals February 4, 2012
Mile
St. Olaf Ole Open February 25, 2012
SJU/CSB Tri February 11, 2012
3000 Meters
CSB/SJU Quad February 18, 2012
5000 Meters
NT
Cobber Open January 28, 2012
4 x 400 Relay
Cobber Duals February 4, 2012
Distance Medley Relay
MIAC Indoor Championships March 1- 3, 2012
1000 Meters (Indoors)
2012  
(Feb 4, 2012)
Mile (Indoors)
2013  
(Feb 22, 2013)
2012  
(Feb 25, 2012)
3000 Meters (Indoors)
2013  
(Feb 28-Mar 2, 2013)
2012  
(Feb 18, 2012)
5000 Meters (Indoors)
2013  
(Feb 2, 2013)
8k (XC)
2014  
Sep 12, 2014
2013  
2012  
Sep 15, 2012
4 Mile (XC)
2014  
800 Meters (Outdoors)
2013  
(May 4, 2013)
1500 Meters (Outdoors)
2012  
(Apr 14, 2012)
5000 Meters (Outdoors)
2013  
(Apr 27, 2013)
10,000 Meters (Outdoors)
2013  
(May 10-11, 2013)