College Bests

1500 4:21.14 5000 15:49.05
MILE 4:43.45 5K (XC) 17:37.4
3000 9:16.39 6K (XC) 20:07.5
USATF Championships    6/22 - Jun 25, 2017
5000 15:47.40 15th (F)
NCAA West Preliminary Round    5/29 - May 31, 2014
5000 16:24.65 15th (P)
Big West Outdoor Track and Field Championship    May 16, 2014
1500 4:25.85 3rd (F)
5000 17:11.32 1st (F)
Payton Jordan Cardinal Invitational    May 4, 2014
5000 16:03.90 14th (F)
Brutus Hamilton Challenge    Apr 26, 2014
1500 4:22.87 2nd (F)
Mt. SAC Relays    4/17 - Apr 19, 2014
5000 16:15.08 25th (F)
Stanford Invitational    4/4 - Apr 5, 2014
1500 4:21.87 4th (F)
UW Husky Classic    2/14 - Feb 15, 2014
Mile 4:43.45 19th (F)
UW Invitational    Jan 31, 2014
3000 9:16.39 8th (F)
Big West Championships    Nov 2, 2013
6K 22:08.4 7th
Wisconsin adidas Invitational    Oct 19, 2013
6K 21:26.0 150th
NCAA Division I West Preliminary Round    5/23 - May 25, 2013
5000 17:03.49 35th (P)
Big West Conference Track & Field Championships    5/10 - May 11, 2013
1500 4:30.77 3rd (F)
1500 4:35.67 7th (P)
Payton Jordan Invitational    Apr 28, 2013
5000 15:49.05 2nd (F)
55th Mt. SAC Relays    4/18 - Apr 20, 2013
1500 4:21.14 3rd (F)
Sacramento State Mondo Mid-Major Challenge    4/11 - Apr 13, 2013
1500 4:21.44 2nd (F)
Stanford Invitational    3/29 - Mar 30, 2013
5000 16:06.14 2nd (F)
UC Davis Aggie Open    3/8 - Mar 9, 2013
5000 16:30.85 1st (F)
UW Invitational    1/25 - Jan 26, 2013
3000 9:26.13 12th (F)
Big West Championships    Oct 27, 2012
6K 20:13.8 3rd
Pac 12 Preview Elite Invitational    Sep 21, 2012
5K 17:37.4 5th
NCAA Division I West Preliminary Round    5/24 - May 26, 2012
5000 17:18.79 33rd (P)
Big West Track & Field Championships    5/11 - May 12, 2012
1500 4:32.52 1st (F)
1500 4:32.38 1st (P)
5000 16:59.38 2nd (F)
Payton Jordan Cardinal Invitational    Apr 29, 2012
1500 4:23.75 4th (F)
Causeway Classic    Apr 27, 2012
1500 4:28.9H 2nd (F)
54th Annual Mt. SAC Relays    4/19 - Apr 21, 2012
5000 16:30.23 2nd (F)
Sacramento State MONDO Mid-Major Challenge    4/12 - Apr 14, 2012
1500 4:28.11 1st (F)
Stanford Invitational    4/6 - Apr 7, 2012
1500 4:24.55 6th (F)
Sacramento State Hornet Invitational    Mar 17, 2012
5000 16:46.36 2nd (F)
UW Husky Classic    2/10 - Feb 11, 2012
3000 9:26.97 26th (F)
DMR 11:33.97 1st (F)
1500 Meters (Outdoor)
4:25.85 Big West Outdoor Track and Field Championship May 16, 2014
4:22.87 Brutus Hamilton Challenge Apr 26, 2014
4:21.87 Stanford Invitational 4/4 - Apr 5, 2014
4:30.77 Big West Conference Track & Field Championships 5/10 - May 11, 2013
4:35.67 Big West Conference Track & Field Championships 5/10 - May 11, 2013
4:21.14 55th Mt. SAC Relays 4/18 - Apr 20, 2013
4:21.44 Sacramento State Mondo Mid-Major Challenge 4/11 - Apr 13, 2013
4:32.52 Big West Track & Field Championships 5/11 - May 12, 2012
4:32.38 Big West Track & Field Championships 5/11 - May 12, 2012
4:23.75 Payton Jordan Cardinal Invitational Apr 29, 2012
4:28.9H Causeway Classic Apr 27, 2012
4:28.11 Sacramento State MONDO Mid-Major Challenge 4/12 - Apr 14, 2012
4:24.55 Stanford Invitational 4/6 - Apr 7, 2012
Mile (Indoor)
4:43.45 UW Husky Classic 2/14 - Feb 15, 2014
3000 Meters (Indoor)
9:16.39 UW Invitational Jan 31, 2014
9:26.13 UW Invitational 1/25 - Jan 26, 2013
9:26.97 UW Husky Classic 2/10 - Feb 11, 2012
5000 Meters (Outdoor)
15:47.40 USATF Championships 6/22 - Jun 25, 2017
16:24.65 NCAA West Preliminary Round 5/29 - May 31, 2014
17:11.32 Big West Outdoor Track and Field Championship May 16, 2014
16:03.90 Payton Jordan Cardinal Invitational May 4, 2014
16:15.08 Mt. SAC Relays 4/17 - Apr 19, 2014
17:03.49 NCAA Division I West Preliminary Round 5/23 - May 25, 2013
15:49.05 Payton Jordan Invitational Apr 28, 2013
16:06.14 Stanford Invitational 3/29 - Mar 30, 2013
16:30.85 UC Davis Aggie Open 3/8 - Mar 9, 2013
17:18.79 NCAA Division I West Preliminary Round 5/24 - May 26, 2012
16:59.38 Big West Track & Field Championships 5/11 - May 12, 2012
16:30.23 54th Annual Mt. SAC Relays 4/19 - Apr 21, 2012
16:46.36 Sacramento State Hornet Invitational Mar 17, 2012
5k (XC)
17:37.4 Pac 12 Preview Elite Invitational Sep 21, 2012
6k (XC)
20:07.8 NCAA Division I West Region Cross Country Championships Nov 15, 2013
22:08.4 Big West Championships Nov 2, 2013
21:26.0 Wisconsin adidas Invitational Oct 19, 2013
20:07.5 NCAA Division I West Region Cross Country Championships Nov 9, 2012
20:13.8 Big West Championships Oct 27, 2012
20:42.8 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012

2017 Outdoors

5000 Meters
15:47.40 USATF Championships 6/22 - Jun 25, 2017

2014 Outdoors


2014 Indoors

Mile
4:43.45 UW Husky Classic 2/14 - Feb 15, 2014
3000 Meters
9:16.39 UW Invitational Jan 31, 2014

2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
9:26.13 UW Invitational 1/25 - Jan 26, 2013

2012 XC


2012 Outdoors


2012 Indoors

3000 Meters
9:26.97 UW Husky Classic 2/10 - Feb 11, 2012
Distance Medley Relay
11:33.97 UW Husky Classic 2/10 - Feb 11, 2012