Lau, Amber Class: Sophomore Team: San Diego Mesa College   
Women's Track & Field Summary:
Year Season Class 200m 400m 800m 100m H 400m H High Jump Pole Vault Long Jump Triple Jump Shot Put Javelin Heptathlon
2013 Outdoor SO 27.18 - 2:35.98 17.17 - 1.40m 2.58m 4.61m 9.59m 9.07m 22.86m 3601
2012 Outdoor FR - 1:02.97 2:27.82 16.36 1:10.71 - 2.65m 4.98m - 8.26m - -
All Results
Date Meet Event Prelim/Final Time/Mark
05/04/13 So Cal Championships Pole Vault P 2.27m
05/04/13 So Cal Championships High Jump P 1.38m
04/16/13 Pacific Coast Conference Championships Shot Put F 8.74m
04/16/13 Pacific Coast Conference Championships 100m H F 17.77
04/16/13 Pacific Coast Conference Championships 100m H P 17.17
04/16/13 Pacific Coast Conference Championships Triple Jump F 9.38m
04/16/13 Pacific Coast Conference Championships Long Jump F 4.54m
04/16/13 Pacific Coast Conference Championships Pole Vault F 2.58m
04/16/13 Pacific Coast Conference Championships 800m F 2:38.74
04/16/13 Pacific Coast Conference Championships 800m P 2:38.35
04/16/13 Pacific Coast Conference Championships High Jump F 1.37m
04/16/13 Pacific Coast Conference Championships Javelin F 21.42m
04/16/13 Pacific Coast Conference Championships Heptathlon F 3601
04/16/13 Pacific Coast Conference Championships Javelin F 22.86m
04/16/13 Pacific Coast Conference Championships 200m F 27.18
04/16/13 Pacific Coast Conference Championships 100m H F 17.54
04/16/13 Pacific Coast Conference Championships Shot Put F 9.07m
04/16/13 Pacific Coast Conference Championships 800m F 2:37.68
04/16/13 Pacific Coast Conference Championships High Jump F 1.39m
04/16/13 Pacific Coast Conference Championships Long Jump F 4.60m
04/16/13 Pacific Coast Conference Championships 4 x 400m Relay F 4:06.4
04/09/13 So Cal Hep and Dec Championships Heptathlon F 3601
04/09/13 So Cal Hep and Dec Championships Javelin F 22.86m
04/09/13 So Cal Hep and Dec Championships 200m F 27.18
04/09/13 So Cal Hep and Dec Championships 100m H F 17.54
04/09/13 So Cal Hep and Dec Championships Shot Put F 9.07m
04/09/13 So Cal Hep and Dec Championships 800m F 2:37.68
04/09/13 So Cal Hep and Dec Championships High Jump F 1.39m
04/09/13 So Cal Hep and Dec Championships Long Jump F 4.60m
03/28/13 PLNU Invitational & Multi-Meet Heptathlon F 1150
03/28/13 PLNU Invitational & Multi-Meet Javelin F 16.91m
03/28/13 PLNU Invitational & Multi-Meet 200m F NT
03/28/13 PLNU Invitational & Multi-Meet 100m H F NT
03/28/13 PLNU Invitational & Multi-Meet Shot Put F 8.75m
03/28/13 PLNU Invitational & Multi-Meet 800m F NT
03/28/13 PLNU Invitational & Multi-Meet High Jump F 1.36m
03/28/13 PLNU Invitational & Multi-Meet Long Jump F ND
03/22/13 Pasadena Games Pole Vault F 2.46m
03/14/13 35th SDSU Aztec Invitational Heptathlon F 3453
03/14/13 35th SDSU Aztec Invitational Javelin F 18.87m
03/14/13 35th SDSU Aztec Invitational 200m F 27.41
03/14/13 35th SDSU Aztec Invitational 100m H F 17.80
03/14/13 35th SDSU Aztec Invitational Shot Put F 8.45m
03/14/13 35th SDSU Aztec Invitational 800m F 2:35.98
03/14/13 35th SDSU Aztec Invitational High Jump F 1.40m
03/14/13 35th SDSU Aztec Invitational Long Jump F 4.54m
03/09/13 San Diego Collegiate Challenge Javelin F 19.20m
03/09/13 San Diego Collegiate Challenge 100m H F 19.10
03/09/13 San Diego Collegiate Challenge 4 x 400m Relay F 4:16.63
02/22/13 La Verne Invitational Shot Put F 8.9m
02/22/13 La Verne Invitational Long Jump F 4.61m
02/22/13 La Verne Invitational 200m F 28.56
05/05/12 Southern California Championships Pole Vault P 2.46m
05/05/12 Southern California Championships 800m P NT
04/18/12 Foothill Conference Championships 100m H F 16.56
04/18/12 Foothill Conference Championships 100m H P 16.36
04/18/12 Foothill Conference Championships 800m F 2:27.82
04/18/12 Foothill Conference Championships 800m P 2:36.71
04/18/12 Foothill Conference Championships Long Jump F 4.98m
04/18/12 Foothill Conference Championships Pole Vault F 2.65m
04/18/12 Foothill Conference Championships 4 x 400m Relay F 4:06.08
04/07/12 Mangrum Invitational Shot Put F 8.26m
04/07/12 Mangrum Invitational High Jump F NH
03/22/12 RCC Open 100m H F 17.14
03/22/12 RCC Open Pole Vault F 2.30m
03/22/12 RCC Open 800m F 2:29.93
03/15/12 34th Annual SDSU Aztec Track & Field Invitational (Open) 100m H F 16.64
03/15/12 34th Annual SDSU Aztec Track & Field Invitational (Open) 800m F 2:31.64
03/15/12 34th Annual SDSU Aztec Track & Field Invitational (Open) 4 x 400m Relay F 4:15.06
03/10/12 San Diego Collegiate Challenge 400m F 1:02.97
03/10/12 San Diego Collegiate Challenge 400m H F 1:10.71
02/24/12 Foothill Conference Relays 400m H F 1:13.62
02/24/12 Foothill Conference Relays 4 x 400m Relay F 4:30.24