AMBER LAU

SAN DIEGO MESA COLLEGE

College Bests

200
27.18 (+0.0)
800
100H
17.17 (+0.0)
HJ
  4' 7"
PV
  8' 5.5"
LJ
4.61m (+0.0)
  15' 1.5"
TJ
9.59m (+0.0)
  31' 5.75"
SP
  29' 9.25"
JT
  75' 0"
HEP
So Cal Championships    May 4-11, 2013
HJ 1.38m 4' 6.25" 26th (P)
PV 2.27m 7' 5.25" 23rd (P)
Pacific Coast Conference Championships    Apr 16-20, 2013
800 2:38.74 5th (F)
800 2:38.35 5th (P)
100H 17.77 9th (F)
100H 17.17 6th (P)
4x400 4:06.4 2nd (F)
HJ 1.37m 4' 6" 4th (F)
PV 2.58m 8' 5.5" 4th (F)
LJ 4.54m 14' 10.75" 7th (F)
TJ 9.38m 30' 9.25" 5th (F)
SP 8.74m 28' 8.25" 11th (F)
JT 21.42m 70' 3" 11th (F)
Hep 3601 2nd
100H 17.54 5th
HJ 1.39m 4' 6.75" 2nd
SP 9.07m 29' 9.25" 2nd
200 27.18 3rd
LJ 4.60m 15' 1.25" 3rd
JT 22.86m 75' 0" 3rd
800 2:37.68 3rd
So Cal Hep and Dec Championships    Apr 9-10, 2013
Hep 3601 14th
100H 17.54 15th
HJ 1.39m 4' 6.75" 15th
SP 9.07m 29' 9.25" 10th
200 27.18 13th
LJ 4.60m 15' 1.25" 15th
JT 22.86m 75' 0" 18th
800 2:37.68 9th
PLNU Invitational & Multi-Meet    Mar 28-30, 2013
Hep 1150 13th
100H NT
HJ 1.36m 4' 5.5" 9th
SP 8.75m 28' 8.5" 8th
200 NT
LJ NM NM
JT 16.91m 55' 6" 8th
800 NT
Pasadena Games    Mar 22-23, 2013
PV 2.46m 8' 0.75" 10th (F)
35th SDSU Aztec Invitational    Mar 14-16, 2013
Hep 3453 13th
100H 17.80 (0.6) 19th
HJ 1.40m 4' 7" 14th
SP 8.45m 27' 8.75" 13th
200 27.41 (0.8) 15th
LJ 4.54m (0.8) 14' 10.75" 15th
JT 18.87m 61' 11" 19th
800 2:35.98 9th
San Diego Collegiate Challenge    Mar 9, 2013
100H 19.10 (-1.0) 18th (F)
4x400 4:16.63 9th (F)
JT 19.20m 63' 0" 19th (F)
La Verne Invitational    Feb 22-23, 2013
200 28.56 7th (F)
LJ 4.61m 15' 1.5" 6th (F)
SP 8.90m 29' 2.5" 8th (F)
Southern California Championships    May 5-12, 2012
800 NT
PV 2.46m 8' 0.75" 21st (P)
Foothill Conference Championships    Apr 18-21, 2012
800 2:27.82 4th (F)
800 2:36.71 6th (P)
100H 16.56 (1.0) 7th (F)
100H 16.36 8th (P)
4x400 4:06.08 2nd (F)
PV 2.65m 8' 8.25" 2nd (F)
LJ 4.98m 16' 4.25" 7th (F)
Mangrum Invitational    Apr 7, 2012
HJ NH NH
SP 8.26m 27' 1.25" 12th (F)
RCC Open    Mar 22-23, 2012
800 2:29.93 7th (F)
100H 17.14 4th (F)
PV 2.30m 7' 6.5" 3rd (F)
34th Annual SDSU Aztec Track & Field Invitational (Open)    Mar 15-16, 2012
800 2:31.64 24th (F)
100H 16.64 (0.8) 19th (F)
4x400 4:15.06 8th (F)
San Diego Collegiate Challenge    Mar 10, 2012
400 1:02.97 6th (F)
400H 1:10.71 9th (F)
Foothill Conference Relays    Feb 24, 2012
400H 1:13.62 7th (F)
4x400 4:30.24 4th (F)
200 Meters (Outdoor)
Top↑
Pacific Coast Conference Championships Apr 16-20, 2013
So Cal Hep and Dec Championships Apr 9-10, 2013
NT
PLNU Invitational & Multi-Meet Mar 28-30, 2013
27.41 (0.8)
35th SDSU Aztec Invitational Mar 14-16, 2013
La Verne Invitational Feb 22-23, 2013
400 Meters (Outdoor)
Top↑
San Diego Collegiate Challenge Mar 10, 2012
800 Meters (Outdoor)
Top↑
Pacific Coast Conference Championships Apr 16-20, 2013
Pacific Coast Conference Championships Apr 16-20, 2013
Pacific Coast Conference Championships Apr 16-20, 2013
So Cal Hep and Dec Championships Apr 9-10, 2013
NT
PLNU Invitational & Multi-Meet Mar 28-30, 2013
35th SDSU Aztec Invitational Mar 14-16, 2013
NT
Southern California Championships May 5-12, 2012
Foothill Conference Championships Apr 18-21, 2012
Foothill Conference Championships Apr 18-21, 2012
RCC Open Mar 22-23, 2012
34th Annual SDSU Aztec Track & Field Invitational (Open) Mar 15-16, 2012
100 Hurdles (Outdoor)
Top↑
Pacific Coast Conference Championships Apr 16-20, 2013
So Cal Hep and Dec Championships Apr 9-10, 2013
NT
PLNU Invitational & Multi-Meet Mar 28-30, 2013
17.80 (0.6)
35th SDSU Aztec Invitational Mar 14-16, 2013
100 Hurdles (Outdoor)
Top↑
Pacific Coast Conference Championships Apr 16-20, 2013
Pacific Coast Conference Championships Apr 16-20, 2013
19.10 (-1.0)
San Diego Collegiate Challenge Mar 9, 2013
16.56 (1.0)
Foothill Conference Championships Apr 18-21, 2012
Foothill Conference Championships Apr 18-21, 2012
RCC Open Mar 22-23, 2012
16.64 (0.8)
34th Annual SDSU Aztec Track & Field Invitational (Open) Mar 15-16, 2012
400 Hurdles (Outdoor)
Top↑
San Diego Collegiate Challenge Mar 10, 2012
Foothill Conference Relays Feb 24, 2012
4 x 400 Relay (Outdoor)
Top↑
Pacific Coast Conference Championships Apr 16-20, 2013
San Diego Collegiate Challenge Mar 9, 2013
Foothill Conference Championships Apr 18-21, 2012
34th Annual SDSU Aztec Track & Field Invitational (Open) Mar 15-16, 2012
Foothill Conference Relays Feb 24, 2012
High Jump (Outdoor)
Top↑
4' 6.25"
So Cal Championships May 4-11, 2013
4' 6.75"
Pacific Coast Conference Championships Apr 16-20, 2013
4' 6"
Pacific Coast Conference Championships Apr 16-20, 2013
4' 6.75"
So Cal Hep and Dec Championships Apr 9-10, 2013
4' 5.5"
PLNU Invitational & Multi-Meet Mar 28-30, 2013
4' 7"
35th SDSU Aztec Invitational Mar 14-16, 2013
NH
NH
Mangrum Invitational Apr 7, 2012
Pole Vault (Outdoor)
Top↑
7' 5.25"
So Cal Championships May 4-11, 2013
8' 5.5"
Pacific Coast Conference Championships Apr 16-20, 2013
8' 0.75"
Pasadena Games Mar 22-23, 2013
8' 0.75"
Southern California Championships May 5-12, 2012
8' 8.25"
Foothill Conference Championships Apr 18-21, 2012
7' 6.5"
RCC Open Mar 22-23, 2012
Long Jump (Outdoor)
Top↑
15' 1.25"
Pacific Coast Conference Championships Apr 16-20, 2013
14' 10.75"
Pacific Coast Conference Championships Apr 16-20, 2013
15' 1.25"
So Cal Hep and Dec Championships Apr 9-10, 2013
NM
NM
PLNU Invitational & Multi-Meet Mar 28-30, 2013
4.54m (0.8)
14' 10.75"
35th SDSU Aztec Invitational Mar 14-16, 2013
15' 1.5"
La Verne Invitational Feb 22-23, 2013
16' 4.25"
Foothill Conference Championships Apr 18-21, 2012
Triple Jump (Outdoor)
Top↑
30' 9.25"
Pacific Coast Conference Championships Apr 16-20, 2013
Shot Put (Outdoor)
Top↑
29' 9.25"
Pacific Coast Conference Championships Apr 16-20, 2013
28' 8.25"
Pacific Coast Conference Championships Apr 16-20, 2013
29' 9.25"
So Cal Hep and Dec Championships Apr 9-10, 2013
28' 8.5"
PLNU Invitational & Multi-Meet Mar 28-30, 2013
27' 8.75"
35th SDSU Aztec Invitational Mar 14-16, 2013
29' 2.5"
La Verne Invitational Feb 22-23, 2013
27' 1.25"
Mangrum Invitational Apr 7, 2012
Javelin (Outdoor)
Top↑
75' 0"
Pacific Coast Conference Championships Apr 16-20, 2013
70' 3"
Pacific Coast Conference Championships Apr 16-20, 2013
75' 0"
So Cal Hep and Dec Championships Apr 9-10, 2013
55' 6"
PLNU Invitational & Multi-Meet Mar 28-30, 2013
61' 11"
35th SDSU Aztec Invitational Mar 14-16, 2013
63' 0"
San Diego Collegiate Challenge Mar 9, 2013
Heptathlon (Outdoor)
Top↑
Pacific Coast Conference Championships Apr 16-20, 2013
So Cal Hep and Dec Championships Apr 9-10, 2013
PLNU Invitational & Multi-Meet Mar 28-30, 2013
35th SDSU Aztec Invitational Mar 14-16, 2013

2013 Outdoors

200 Meters
Pacific Coast Conference Championships April 16-20, 2013
So Cal Hep and Dec Championships April 9-10, 2013
NT
PLNU Invitational & Multi-Meet March 28-30, 2013
27.41 (0.8)
35th SDSU Aztec Invitational March 14-16, 2013
La Verne Invitational February 22-23, 2013
800 Meters
Pacific Coast Conference Championships April 16-20, 2013
Pacific Coast Conference Championships April 16-20, 2013
Pacific Coast Conference Championships April 16-20, 2013
So Cal Hep and Dec Championships April 9-10, 2013
NT
PLNU Invitational & Multi-Meet March 28-30, 2013
35th SDSU Aztec Invitational March 14-16, 2013
100 Hurdles
Pacific Coast Conference Championships April 16-20, 2013
So Cal Hep and Dec Championships April 9-10, 2013
NT
PLNU Invitational & Multi-Meet March 28-30, 2013
17.80 (0.6)
35th SDSU Aztec Invitational March 14-16, 2013
100 Hurdles
Pacific Coast Conference Championships April 16-20, 2013
Pacific Coast Conference Championships April 16-20, 2013
19.10 (-1.0)
San Diego Collegiate Challenge March 9, 2013
4 x 400 Relay
Pacific Coast Conference Championships April 16-20, 2013
San Diego Collegiate Challenge March 9, 2013
High Jump
So Cal Championships May 4-11, 2013
Pacific Coast Conference Championships April 16-20, 2013
Pacific Coast Conference Championships April 16-20, 2013
So Cal Hep and Dec Championships April 9-10, 2013
PLNU Invitational & Multi-Meet March 28-30, 2013
35th SDSU Aztec Invitational March 14-16, 2013
Pole Vault
So Cal Championships May 4-11, 2013
Pacific Coast Conference Championships April 16-20, 2013
Pasadena Games March 22-23, 2013
Long Jump
Pacific Coast Conference Championships April 16-20, 2013
Pacific Coast Conference Championships April 16-20, 2013
So Cal Hep and Dec Championships April 9-10, 2013
NM
PLNU Invitational & Multi-Meet March 28-30, 2013
4.54m (0.8)
35th SDSU Aztec Invitational March 14-16, 2013
La Verne Invitational February 22-23, 2013
Triple Jump
Pacific Coast Conference Championships April 16-20, 2013
Shot Put
Pacific Coast Conference Championships April 16-20, 2013
Pacific Coast Conference Championships April 16-20, 2013
So Cal Hep and Dec Championships April 9-10, 2013
PLNU Invitational & Multi-Meet March 28-30, 2013
35th SDSU Aztec Invitational March 14-16, 2013
La Verne Invitational February 22-23, 2013
Javelin
Pacific Coast Conference Championships April 16-20, 2013
Pacific Coast Conference Championships April 16-20, 2013
So Cal Hep and Dec Championships April 9-10, 2013
PLNU Invitational & Multi-Meet March 28-30, 2013
35th SDSU Aztec Invitational March 14-16, 2013
San Diego Collegiate Challenge March 9, 2013
Heptathlon
Pacific Coast Conference Championships April 16-20, 2013
So Cal Hep and Dec Championships April 9-10, 2013
PLNU Invitational & Multi-Meet March 28-30, 2013
35th SDSU Aztec Invitational March 14-16, 2013

2012 Outdoors

400 Meters
San Diego Collegiate Challenge March 10, 2012
800 Meters
NT
Southern California Championships May 5-12, 2012
Foothill Conference Championships April 18-21, 2012
Foothill Conference Championships April 18-21, 2012
RCC Open March 22-23, 2012
34th Annual SDSU Aztec Track & Field Invitational (Open) March 15-16, 2012
100 Hurdles
16.56 (1.0)
Foothill Conference Championships April 18-21, 2012
Foothill Conference Championships April 18-21, 2012
RCC Open March 22-23, 2012
16.64 (0.8)
34th Annual SDSU Aztec Track & Field Invitational (Open) March 15-16, 2012
400 Hurdles
San Diego Collegiate Challenge March 10, 2012
Foothill Conference Relays February 24, 2012
4 x 400 Relay
Foothill Conference Championships April 18-21, 2012
34th Annual SDSU Aztec Track & Field Invitational (Open) March 15-16, 2012
Foothill Conference Relays February 24, 2012
High Jump
NH
Mangrum Invitational April 7, 2012
Pole Vault
Southern California Championships May 5-12, 2012
Foothill Conference Championships April 18-21, 2012
RCC Open March 22-23, 2012
Long Jump
Foothill Conference Championships April 18-21, 2012
Shot Put
Mangrum Invitational April 7, 2012
200 Meters (Outdoors)
2013  
400 Meters (Outdoors)
2012  
(Mar 10, 2012)
800 Meters (Outdoors)
2013  
(Mar 14-16, 2013)
2012  
(Apr 18-21, 2012)
100 Hurdles (Outdoors)
2013  
100 Hurdles (Outdoors)
2013  
2012  
(Apr 18-21, 2012)
400 Hurdles (Outdoors)
2012  
(Mar 10, 2012)
High Jump (Outdoors)
2013  
(Mar 14-16, 2013)
Pole Vault (Outdoors)
2013  
2012  
(Apr 18-21, 2012)
Long Jump (Outdoors)
2013  
(Feb 22-23, 2013)
2012  
(Apr 18-21, 2012)
Triple Jump (Outdoors)
2013  
Shot Put (Outdoors)
2013  
(Apr 9-10, 2013)
2012  
(Apr 7, 2012)
Javelin (Outdoors)
2013  
(Apr 9-10, 2013)
Heptathlon (Outdoors)
2013  
(Apr 9-10, 2013)