NAKO OMOT (FR-1)

NORTH IOWA AREA CC

College Bests

200
23.46 (+0.0)
400
400H  

Eagle Open    May 10, 2013
400H 56.85 13th (F)
Region XI Championships    May 4- 5, 2013
400H 56.87 6th (F)
Region XI Championships    May 4- 5, 2013
400H 56.87 6th (F)
Grand View Viking Classic    Apr 26, 2013
400H 56.41 3rd (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x400 3:25.55 30th (P)
2013 Kansas Relays    Apr 17-20, 2013
4x400 3:25.49 18th (P)
SMR 3:48.63 2nd (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
400H 56.65 14th (F)
Viking Relays    Mar 23, 2013
400H 56.71 4th (F)
4x400 3:28.03 2nd (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2013
4x400 3:20.05 14th (F)
4x800 8:19.34 11th (F)
2013 NJCAA Region XI Indoor Championships    Feb 16, 2013
200 23.47 12th (F)
4x400 3:24.15 4th (F)
Iowa State Classic    Feb 7- 9, 2013
DMR 10:44.51 12th (F)
2013 Hilltop Invite    Feb 2, 2013
200 23.46 3rd (F)
4x200 1:34.86 5th (F)
DMR 10:55.25 1st (F)
MSU-Mankato Multi & Open    Jan 25-26, 2013
400 52.49 10th (F)
4x400 3:29.46 2nd (F)
Iowa State Open    Jan 18-19, 2013
200 23.51 67th (F)
400 51.94 39th (F)
4x400 3:27.14 20th (F)
NJCAA Division I Outdoor Track & Field Championships    May 15-17, 2012
4x400 3:22.55 16th (P)
2012 Kansas Relays    Apr 18-21, 2012
4x400 3:25.14 23rd (P)
Viking Relays    Mar 24, 2012
400H 59.48 4th (F)
4x400 3:30.17 1st (F)
200 Meters (Indoor)
Top↑
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
2013 Hilltop Invite Feb 2, 2013
Iowa State Open Jan 18-19, 2013
400 Meters (Indoor)
Top↑
MSU-Mankato Multi & Open Jan 25-26, 2013
Iowa State Open Jan 18-19, 2013
400 Hurdles (Outdoor)
Top↑
Eagle Open May 10, 2013
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
Grand View Viking Classic Apr 26, 2013
2013 Jim Duncan Invitational Apr 12-13, 2013
Viking Relays Mar 23, 2013
Viking Relays Mar 24, 2012
4 x 200 Relay (Indoor)
Top↑
2013 Hilltop Invite Feb 2, 2013
4 x 400 Relay (Outdoor)
Top↑
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
2013 Kansas Relays Apr 17-20, 2013
Viking Relays Mar 23, 2013
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2012
2012 Kansas Relays Apr 18-21, 2012
Viking Relays Mar 24, 2012
4 x 400 Relay (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2013
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
Iowa State Open Jan 18-19, 2013
4 x 800 Relay (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2013
Sprint Medley Relay (Outdoor)
Top↑
2013 Kansas Relays Apr 17-20, 2013
Distance Medley Relay (Indoor)
Top↑
Iowa State Classic Feb 7- 9, 2013
2013 Hilltop Invite Feb 2, 2013

2013 Outdoors

400 Hurdles
Eagle Open May 10, 2013
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
Grand View Viking Classic April 26, 2013
2013 Jim Duncan Invitational April 12-13, 2013
Viking Relays March 23, 2013
4 x 400 Relay
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
2013 Kansas Relays April 17-20, 2013
Viking Relays March 23, 2013
Sprint Medley Relay
2013 Kansas Relays April 17-20, 2013

2013 Indoors

200 Meters
2013 NJCAA Region XI Indoor Championships February 16, 2013
2013 Hilltop Invite February 2, 2013
Iowa State Open January 18-19, 2013
400 Meters
MSU-Mankato Multi & Open January 25-26, 2013
Iowa State Open January 18-19, 2013
4 x 200 Relay
2013 Hilltop Invite February 2, 2013
4 x 400 Relay
NJCAA Indoor Track & Field Championships March 1- 2, 2013
2013 NJCAA Region XI Indoor Championships February 16, 2013
MSU-Mankato Multi & Open January 25-26, 2013
Iowa State Open January 18-19, 2013
4 x 800 Relay
NJCAA Indoor Track & Field Championships March 1- 2, 2013
Distance Medley Relay
Iowa State Classic February 7- 9, 2013
2013 Hilltop Invite February 2, 2013

2012 Outdoors

400 Hurdles
Viking Relays March 24, 2012
4 x 400 Relay
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2012
2012 Kansas Relays April 18-21, 2012
Viking Relays March 24, 2012
400 Hurdles (Outdoors)
2013  
(Apr 26, 2013)
2012  
(Mar 24, 2012)
200 Meters (Indoors)
2013  
(Feb 2, 2013)
400 Meters (Indoors)
2013  
(Jan 18-19, 2013)