RAMONA PALMER

STRANAHAN

FHSAA Bests

100H 300H
Fort Lauderdale City Championships    Apr 1, 2014
100H 17.70 9th (F)
300H 50.90 3rd (F)
4x100 50.87 4th (F)
Fort Lauderdale Track & Field Championship    Mar 13, 2013
100H 18.71 (-1.0) 13th (F)
300H 52.27 11th (F)
100 Hurdles (Outdoor)
Top↑
Fort Lauderdale City Championships Apr 1, 2014
18.71 (-1.0)
Fort Lauderdale Track & Field Championship Mar 13, 2013
300 Hurdles (Outdoor)
Top↑
Fort Lauderdale City Championships Apr 1, 2014
Fort Lauderdale Track & Field Championship Mar 13, 2013
4 x 100 Relay (Outdoor)
Top↑
Fort Lauderdale City Championships Apr 1, 2014

2014 Outdoors

100 Hurdles
Fort Lauderdale City Championships April 1, 2014
300 Hurdles
Fort Lauderdale City Championships April 1, 2014
4 x 100 Relay
Fort Lauderdale City Championships April 1, 2014

2013 Outdoors

100 Hurdles
18.71 (-1.0)
Fort Lauderdale Track & Field Championship March 13, 2013
300 Hurdles
Fort Lauderdale Track & Field Championship March 13, 2013
100 Hurdles (Outdoors)
2014  
2013  
18.71 (-1.0)
300 Hurdles (Outdoors)
2014  
2013