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MICHAEL DIROSA (SR-4)
BARD
College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
56.10
JT
37.98m
124' 7"
8K (XC)
33:32.0
8K (XC)
33:32.0
400
56.10
JT
37.98m
124' 7"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Liberty League XC Championships
Nov 1, 2014
8k
34:29.0
112th
Mathew Vassar Twilight
May 2, 2014
400
57.79
8th (F)
JT
37.98m
124' 7"
9th (F)
2014 Capital District Classic
Apr 26, 2014
400
59.05
29th (F)
JT
33.03m
108' 4"
17th (F)
Wesleyan Classic T&F Invitational
Apr 5, 2014
JT
32.21m
105' 8"
7th (F)
Oneonta State May Meet
May 11, 2013
400
56.10
19th (F)
JT
30.32m
99' 6"
12th (F)
Matthew Vassar Open
May 3, 2013
400
56.49
4th (F)
JT
31.40m
103' 0"
4th (F)
Liberty League Outdoor Track & Field Championships
Apr 20, 2013
400
56.69
19th (F)
4x100
52.34
6th (F)
4x400
3:54.61
6th (F)
JT
34.37m
112' 9"
22nd (F)
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
4x100
53.93
11th (F)
4x400
3:54.28
17th (F)
JT
30.05m
98' 7"
22nd (F)
Wagner Invitational
Mar 16, 2013
4x400
4:11.47
9th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
8k
40:07.1
297th
8k
40:07.1
297th
Liberty League Championship
Oct 27, 2012
8k
33:32.0
129th
Matthew Vassar Open
May 4, 2012
JT
33.64m
110' 4"
15th (F)
Capital District Classic
Apr 28, 2012
4x400
3:49.67
3rd (F)
JT
32.48m
106' 7"
12th (F)
2012 Liberty League Outdoor Track and Field Championship
Apr 21, 2012
JT
29.65m
97' 3"
17th (F)
Vassar April Invitational
Apr 14, 2012
4x400
3:54.79
6th (F)
4x800
9:10.95
3rd (F)
JT
28.69m
94' 1"
18th (F)
April Invitational
Apr 14, 2012
4x400
3:54.79
6th (F)
4x800
9:10.95
3rd (F)
JT
28.69m
94' 1"
18th (F)
Westfield State Gravel Classic
Mar 24, 2012
JT
26.03m
85' 5"
25th (F)
QUICK LINKS:
400
JT
8k
Choose an Event
400
4x100
4x400
4x800
JT
8k
400 Meters (Outdoor)
Top↑
57.79
Mathew Vassar Twilight
May 2, 2014
59.05
2014 Capital District Classic
Apr 26, 2014
56.10
Oneonta State May Meet
May 11, 2013
56.49
Matthew Vassar Open
May 3, 2013
56.69
Liberty League Outdoor Track & Field Championships
Apr 20, 2013
4 x 100 Relay (Outdoor)
Top↑
52.34
Liberty League Outdoor Track & Field Championships
Apr 20, 2013
53.93
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
4 x 400 Relay (Outdoor)
Top↑
3:54.61
Liberty League Outdoor Track & Field Championships
Apr 20, 2013
3:54.28
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
4:11.47
Wagner Invitational
Mar 16, 2013
3:49.67
Capital District Classic
Apr 28, 2012
3:54.79
Vassar April Invitational
Apr 14, 2012
3:54.79
April Invitational
Apr 14, 2012
4 x 800 Relay (Outdoor)
Top↑
9:10.95
Vassar April Invitational
Apr 14, 2012
9:10.95
April Invitational
Apr 14, 2012
Javelin (Outdoor)
Top↑
37.98m
124' 7"
Mathew Vassar Twilight
May 2, 2014
33.03m
108' 4"
2014 Capital District Classic
Apr 26, 2014
32.21m
105' 8"
Wesleyan Classic T&F Invitational
Apr 5, 2014
30.32m
99' 6"
Oneonta State May Meet
May 11, 2013
31.40m
103' 0"
Matthew Vassar Open
May 3, 2013
34.37m
112' 9"
Liberty League Outdoor Track & Field Championships
Apr 20, 2013
30.05m
98' 7"
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
33.64m
110' 4"
Matthew Vassar Open
May 4, 2012
32.48m
106' 7"
Capital District Classic
Apr 28, 2012
29.65m
97' 3"
2012 Liberty League Outdoor Track and Field Championship
Apr 21, 2012
28.69m
94' 1"
Vassar April Invitational
Apr 14, 2012
28.69m
94' 1"
April Invitational
Apr 14, 2012
26.03m
85' 5"
Westfield State Gravel Classic
Mar 24, 2012
8k
Top↑
34:29.0
Liberty League XC Championships
Nov 1, 2014
40:07.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
40:07.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
33:32.0
Liberty League Championship
Oct 27, 2012
2014 XC
8k
34:29.0
Liberty League XC Championships
November 1, 2014
2014 Outdoors
400 Meters
57.79
Mathew Vassar Twilight
May 2, 2014
59.05
2014 Capital District Classic
April 26, 2014
Javelin
37.98m
Mathew Vassar Twilight
May 2, 2014
33.03m
2014 Capital District Classic
April 26, 2014
32.21m
Wesleyan Classic T&F Invitational
April 5, 2014
2013 Outdoors
400 Meters
56.10
Oneonta State May Meet
May 11, 2013
56.49
Matthew Vassar Open
May 3, 2013
56.69
Liberty League Outdoor Track & Field Championships
April 20, 2013
4 x 100 Relay
52.34
Liberty League Outdoor Track & Field Championships
April 20, 2013
53.93
Ramapo College Roadrunner Invitational
April 5- 6, 2013
4 x 400 Relay
3:54.61
Liberty League Outdoor Track & Field Championships
April 20, 2013
3:54.28
Ramapo College Roadrunner Invitational
April 5- 6, 2013
4:11.47
Wagner Invitational
March 16, 2013
Javelin
30.32m
Oneonta State May Meet
May 11, 2013
31.40m
Matthew Vassar Open
May 3, 2013
34.37m
Liberty League Outdoor Track & Field Championships
April 20, 2013
30.05m
Ramapo College Roadrunner Invitational
April 5- 6, 2013
2012 XC
8k
40:07.1
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
40:07.1
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
33:32.0
Liberty League Championship
October 27, 2012
2012 Outdoors
4 x 400 Relay
3:49.67
Capital District Classic
April 28, 2012
3:54.79
Vassar April Invitational
April 14, 2012
3:54.79
April Invitational
April 14, 2012
4 x 800 Relay
9:10.95
Vassar April Invitational
April 14, 2012
9:10.95
April Invitational
April 14, 2012
Javelin
33.64m
Matthew Vassar Open
May 4, 2012
32.48m
Capital District Classic
April 28, 2012
29.65m
2012 Liberty League Outdoor Track and Field Championship
April 21, 2012
28.69m
Vassar April Invitational
April 14, 2012
28.69m
April Invitational
April 14, 2012
26.03m
Westfield State Gravel Classic
March 24, 2012
8k (XC)
2014
34:29.0
Liberty League XC Championships
Nov 1, 2014
2012
33:32.0
Liberty League Championship
Oct 27, 2012
400 Meters (Outdoors)
2014
57.79
Mathew Vassar Twilight
(May 2, 2014)
2013
56.10
Oneonta State May Meet
(May 11, 2013)
Javelin (Outdoors)
2014
37.98m
Mathew Vassar Twilight
(May 2, 2014)
2013
34.37m
Liberty League Outdoor Track & Field Championships
(Apr 20, 2013)
2012
33.64m
Matthew Vassar Open
(May 4, 2012)