College Bests

800 2:38.83 5K (XC) 19:39.4
1500 5:06.08 6K (XC) 25.0
5000 19:13.12 3.04 MILE (XC) 20:05.5
3.2K (XC) 12:48.3 4.5K (XC) 18:50.2
2014 SUNYAC Championships    Nov 1, 2014
6K 24:45.8 52nd
Lehigh Paul Short Run    Oct 4, 2014
6K 23:32.9 140th
UMass Dartmouth Invitational    Sep 20, 2014
5K 19:40.5 59th
Ron Stonitsch Invitational    Sep 6, 2014
5K 20:51.4 17th
Steven's Tech Season Opener    Aug 29, 2014
3.2K 12:48.3 12th
Mathew Vassar Twilight    May 2, 2014
5000 19:17.67 10th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
1500 5:13.36 32nd (F)
Greyhound Invitational    Apr 18-19, 2014
5000 19:29.62 14th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 5:14.52 17th (F)
2013 SUNYAC Championships    Nov 2, 2013
6K 24:28.9 65th
Conn College Cross Country Invitational    Oct 19, 2013
6K 24:46.0 105th
Geneseo Invitational    Oct 5, 2013
6K 24:48.4 117th
Saratoga Invitational    Sep 20, 2013
5K 19:39.4 61st
SUNY Oneonta Early Bird Invitational    Sep 14, 2013
4.5K 18:50.2 43rd
Marist Early Season Invite    Aug 31, 2013
5K 23:19.0 38th
Matthew Vassar Open    May 3, 2013
5000 19:13.12 10th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 5:06.08 41st (F)
Greyhound Invitational    Apr 19-20, 2013
1500 5:23.61 42nd (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 2:40.90 37th (F)
1500 5:19.52 28th (F)
SUNYAC Cross Country Championships    Oct 27, 2012
6K 26:08.9 58th
Conn College Cross Country Invitational    Oct 13, 2012
6K 24:55.5 119th
2012 Saratoga Invitational    Oct 6, 2012
3.04M 20:05.5 79th
Matthew Vassar Open    May 4, 2012
5000 19:35.67 10th (F)
Capital District Classic    Apr 28, 2012
800 2:38.83 17th (F)
1500 5:19.52 14th (F)
April Invitational    Apr 14, 2012
5000 20:15.70 11th (F)
Vassar April Invitational    Apr 14, 2012
5000 20:15.70 11th (F)
Army Dick Shea Open    Mar 30-31, 2012
5000 19:47.36 20th (F)
800 Meters (Outdoor)
2:40.90 Ramapo College Roadrunner Invitational Apr 5-6, 2013
2:38.83 Capital District Classic Apr 28, 2012
1500 Meters (Outdoor)
5:13.36 2014 Yale Springtime Invitational Apr 27, 2014
5:14.52 Ramapo College Roadrunner Invitational Apr 4-5, 2014
5:06.08 2013 TCNJ Lions Invitational Apr 26-27, 2013
5:23.61 Greyhound Invitational Apr 19-20, 2013
5:19.52 Ramapo College Roadrunner Invitational Apr 5-6, 2013
5:19.52 Capital District Classic Apr 28, 2012
3.2k (XC)
12:48.3 Steven's Tech Season Opener Aug 29, 2014
5000 Meters (Outdoor)
19:17.67 Mathew Vassar Twilight May 2, 2014
19:29.62 Greyhound Invitational Apr 18-19, 2014
19:13.12 Matthew Vassar Open May 3, 2013
19:35.67 Matthew Vassar Open May 4, 2012
20:15.70 April Invitational Apr 14, 2012
20:15.70 Vassar April Invitational Apr 14, 2012
19:47.36 Army Dick Shea Open Mar 30-31, 2012
5k (XC)
19:40.5 UMass Dartmouth Invitational Sep 20, 2014
20:51.4 Ron Stonitsch Invitational Sep 6, 2014
19:39.4 Saratoga Invitational Sep 20, 2013
23:19.0 Marist Early Season Invite Aug 31, 2013
6k (XC)
24:16.1 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
24:45.8 2014 SUNYAC Championships Nov 1, 2014
23:32.9 Lehigh Paul Short Run Oct 4, 2014
24:28.9 2013 SUNYAC Championships Nov 2, 2013
24:46.0 Conn College Cross Country Invitational Oct 19, 2013
24:48.4 Geneseo Invitational Oct 5, 2013
26:08.9 SUNYAC Cross Country Championships Oct 27, 2012
24:55.5 Conn College Cross Country Invitational Oct 13, 2012
27:09.7 Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
3.04 Mile (XC)
20:05.5 2012 Saratoga Invitational Oct 6, 2012
4.5k (XC)
18:50.2 SUNY Oneonta Early Bird Invitational Sep 14, 2013

2014 XC


2014 Outdoors


2013 XC


2013 Outdoors


2012 XC


2012 Outdoors

800 Meters
2:38.83 Capital District Classic Apr 28, 2012
1500 Meters
5:19.52 Capital District Classic Apr 28, 2012
5000 Meters
19:35.67 Matthew Vassar Open May 4, 2012
20:15.70 April Invitational Apr 14, 2012
20:15.70 Vassar April Invitational Apr 14, 2012
19:47.36 Army Dick Shea Open Mar 30-31, 2012