TFRRS | Rose Howell – Track and Field Results & Statistics

ROSE HOWELL (SR-4)

NOVA SOUTHEASTERN

College Bests

800	2:19.64	1500	4:51.04
MILE	5:33.70	3000	11:45.81
5000	18:38.01	3000S	11:28.21
5K (XC)	05:54.5	6K (XC)	22:54.5

Peach Belt Conference Track Championship Apr 16-18, 2015
1500	4:51.04	7th (F)
5000	18:38.01	8th (F)
3000S	11:28.21	2nd (F)

Miami Hurricane Alumni Invitational Apr 10-11, 2015
800	2:27.33	16th (F)

Florida Relays Apr 2- 4, 2015
3000S	11:29.30	29th (F)
DMR	12:30.89	8th (F)

UCF Invitational Mar 27-28, 2015
1500	4:54.08	12th (F)

Miami Hurricane Invitational Mar 20-21, 2015
1500	4:59.90	7th (F)
5000	18:46.16	12th (F)
4x400	4:15.14	9th (F)

USF Invitational Mar 12-13, 2015
800	2:34.96	19th (F)
3000S	12:10.25	2nd (F)

Embry-Riddle Last Chance Feb 20-21, 2015
Mile	5:33.70	6th (F)
4x400	4:01.98	2nd (F)

NCAA Division II South Region Cross Country Championships Nov 22, 2014
6k	22:54.5	9th

Sunshine State Conference Cross Country Championships Nov 8, 2014
6k	23:52.9	9th

Westminster Academy Collegiate Invitational Oct 25, 2014
5k	20:12.6	4th

FSU Cross Country Invitational (College) Oct 10, 2014
5k	05:54.5	20th
5k	15:20.5	34th
5k	20:05.6	35th

Greater Louisville Classic Oct 4, 2014
5k	19:26.0	13th

2014 University of Tampa Cross Country Classic Sep 12, 2014
5k	20:22.0	13th

South Florida Cross Country Invitational Sep 5, 2014
5k	19:49.8	31st

3rd Annual South Florida Multi-Cultrual Games Apr 28, 2014
5000	19:20.91	2nd (F)

Peach Belt Conference Championships 2014 Apr 17-19, 2014
800	2:19.64	6th (F)
1500	5:01.35	8th (F)
5000	19:13.91	15th (F)
3000S	11:33.61	2nd (F)

UT Ryan McCall Track Classic Apr 12, 2014
5000	19:04.48	7th (F)

Florida Relays Apr 3- 5, 2014
3000S	11:29.32	19th (F)

Miami Invitational Mar 29, 2014
800	2:26.06	4th (F)

Miami Hurricane Invitational Mar 21-22, 2014
800	2:24.40	7th (F)
1500	4:51.41	2nd (F)

USF Open Mar 13-14, 2014
800	2:22.73	10th (F)
3000S	11:57.02	4th (F)

NCAA Division II Cross Country Championships Nov 23, 2013
6k	23:30.3	181st

NCAA Division II South Region Cross Country Championships Nov 9, 2013
6k	23:06.2	9th

FSU XC Invitational Oct 11, 2013
5k	18:30.9	8th

Univ. of Tampa Cross Country Meet Sep 27, 2013
5k	19:38.2	10th

2013 Mountain Dew Gator Cross Country Invitational (College) Sep 14, 2013
6k	23:45.2	23rd

South Florida Invitational Sep 6, 2013
5k	18:28.2	22nd

Peach Belt Conference Track & Field Championships Apr 19-20, 2013
800	2:29.06	10th (F)
1500	4:58.71	7th (F)
3000S	11:56.21	2nd (F)

Miami Hurricane Alumni Invitational Apr 13, 2013
800	2:30.52	17th (F)
1500	5:04.40	11th (F)

Embry-Riddle Spike's Classic - Collegiate Apr 5- 6, 2013
1500	4:58.98	3rd (F)

Miami Invitational Mar 23, 2013
1500	5:11.32	9th (F)
3000	11:45.81	4th (F)

Miami Hurricane Invitational Mar 15-16, 2013
800	2:29.54	12th (F)
1500	4:59.97	5th (F)

FIU Felsberg Invitational Mar 14, 2013
800	2:25.04	7th (F)

USF Open Mar 8, 2013
800	2:28.74	10th (F)
1500	5:00.75	4th (F)

2012 NCAA Division II Cross Country Championships Nov 17, 2012
6k	24:19.7	229th

NCAA Division II South Region Cross Country Championships Nov 3, 2012
6k	23:52.9	23rd

Sunshine State Conference Cross Country Championships Oct 20, 2012
6k	24:00.0	16th

Cowboy Jamboree Sep 29, 2012
5k	21:10.2	91st

South Florida Invitational Sep 7, 2012
5k	21:42.0	47th

FGCU Invitational Aug 31, 2012
5k	20:13.0	24th

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
5k
6k

800 Meters (Outdoor) Top↑
2:27.33	Miami Hurricane Alumni Invitational	Apr 10-11, 2015
2:34.96	USF Invitational	Mar 12-13, 2015
2:19.64	Peach Belt Conference Championships 2014	Apr 17-19, 2014
2:26.06	Miami Invitational	Mar 29, 2014
2:24.40	Miami Hurricane Invitational	Mar 21-22, 2014
2:22.73	USF Open	Mar 13-14, 2014
2:29.06	Peach Belt Conference Track & Field Championships	Apr 19-20, 2013
2:30.52	Miami Hurricane Alumni Invitational	Apr 13, 2013
2:29.54	Miami Hurricane Invitational	Mar 15-16, 2013
2:25.04	FIU Felsberg Invitational	Mar 14, 2013
2:28.74	USF Open	Mar 8, 2013

1500 Meters (Outdoor) Top↑
4:51.04	Peach Belt Conference Track Championship	Apr 16-18, 2015
4:54.08	UCF Invitational	Mar 27-28, 2015
4:59.90	Miami Hurricane Invitational	Mar 20-21, 2015
5:01.35	Peach Belt Conference Championships 2014	Apr 17-19, 2014
4:51.41	Miami Hurricane Invitational	Mar 21-22, 2014
4:58.71	Peach Belt Conference Track & Field Championships	Apr 19-20, 2013
5:04.40	Miami Hurricane Alumni Invitational	Apr 13, 2013
4:58.98	Embry-Riddle Spike's Classic - Collegiate	Apr 5- 6, 2013
5:11.32	Miami Invitational	Mar 23, 2013
4:59.97	Miami Hurricane Invitational	Mar 15-16, 2013
5:00.75	USF Open	Mar 8, 2013

Mile (Outdoor) Top↑
5:33.70	Embry-Riddle Last Chance	Feb 20-21, 2015

3000 Meters (Outdoor) Top↑
11:45.81	Miami Invitational	Mar 23, 2013

5000 Meters (Outdoor) Top↑
18:38.01	Peach Belt Conference Track Championship	Apr 16-18, 2015
18:46.16	Miami Hurricane Invitational	Mar 20-21, 2015
19:20.91	3rd Annual South Florida Multi-Cultrual Games	Apr 28, 2014
19:13.91	Peach Belt Conference Championships 2014	Apr 17-19, 2014
19:04.48	UT Ryan McCall Track Classic	Apr 12, 2014

3000 Steeplechase (Outdoor) Top↑
11:28.21	Peach Belt Conference Track Championship	Apr 16-18, 2015
11:29.30	Florida Relays	Apr 2- 4, 2015
12:10.25	USF Invitational	Mar 12-13, 2015
11:33.61	Peach Belt Conference Championships 2014	Apr 17-19, 2014
11:29.32	Florida Relays	Apr 3- 5, 2014
11:57.02	USF Open	Mar 13-14, 2014
11:56.21	Peach Belt Conference Track & Field Championships	Apr 19-20, 2013

4 x 400 Relay (Outdoor) Top↑
4:15.14	Miami Hurricane Invitational	Mar 20-21, 2015
4:01.98	Embry-Riddle Last Chance	Feb 20-21, 2015

Distance Medley Relay (Outdoor) Top↑
12:30.89	Florida Relays	Apr 2- 4, 2015

5k Top↑
20:12.6	Westminster Academy Collegiate Invitational	Oct 25, 2014
20:05.6	FSU Cross Country Invitational (College)	Oct 10, 2014
15:20.5	FSU Cross Country Invitational (College)	Oct 10, 2014
05:54.5	FSU Cross Country Invitational (College)	Oct 10, 2014
19:26.0	Greater Louisville Classic	Oct 4, 2014
20:22.0	2014 University of Tampa Cross Country Classic	Sep 12, 2014
19:49.8	South Florida Cross Country Invitational	Sep 5, 2014
18:30.9	FSU XC Invitational	Oct 11, 2013
19:38.2	Univ. of Tampa Cross Country Meet	Sep 27, 2013
18:28.2	South Florida Invitational	Sep 6, 2013
21:10.2	Cowboy Jamboree	Sep 29, 2012
21:42.0	South Florida Invitational	Sep 7, 2012
20:13.0	FGCU Invitational	Aug 31, 2012

6k Top↑
22:54.5	NCAA Division II South Region Cross Country Championships	Nov 22, 2014
23:52.9	Sunshine State Conference Cross Country Championships	Nov 8, 2014
23:30.3	NCAA Division II Cross Country Championships	Nov 23, 2013
23:06.2	NCAA Division II South Region Cross Country Championships	Nov 9, 2013
23:45.2	2013 Mountain Dew Gator Cross Country Invitational (College)	Sep 14, 2013
24:19.7	2012 NCAA Division II Cross Country Championships	Nov 17, 2012
23:52.9	NCAA Division II South Region Cross Country Championships	Nov 3, 2012
24:00.0	Sunshine State Conference Cross Country Championships	Oct 20, 2012

2015 Outdoors

800 Meters
2:27.33	Miami Hurricane Alumni Invitational	April 10-11, 2015
2:34.96	USF Invitational	March 12-13, 2015

1500 Meters
4:51.04	Peach Belt Conference Track Championship	April 16-18, 2015
4:54.08	UCF Invitational	March 27-28, 2015
4:59.90	Miami Hurricane Invitational	March 20-21, 2015

Mile
5:33.70	Embry-Riddle Last Chance	February 20-21, 2015

5000 Meters
18:38.01	Peach Belt Conference Track Championship	April 16-18, 2015
18:46.16	Miami Hurricane Invitational	March 20-21, 2015

3000 Steeplechase
11:28.21	Peach Belt Conference Track Championship	April 16-18, 2015
11:29.30	Florida Relays	April 2- 4, 2015
12:10.25	USF Invitational	March 12-13, 2015

4 x 400 Relay
4:15.14	Miami Hurricane Invitational	March 20-21, 2015
4:01.98	Embry-Riddle Last Chance	February 20-21, 2015

Distance Medley Relay
12:30.89	Florida Relays	April 2- 4, 2015

2014 XC

5k
20:12.6	Westminster Academy Collegiate Invitational	October 25, 2014
20:05.6	FSU Cross Country Invitational (College)	October 10, 2014
15:20.5	FSU Cross Country Invitational (College)	October 10, 2014
05:54.5	FSU Cross Country Invitational (College)	October 10, 2014
19:26.0	Greater Louisville Classic	October 4, 2014
20:22.0	2014 University of Tampa Cross Country Classic	September 12, 2014
19:49.8	South Florida Cross Country Invitational	September 5, 2014

6k
22:54.5	NCAA Division II South Region Cross Country Championships	November 22, 2014
23:52.9	Sunshine State Conference Cross Country Championships	November 8, 2014

2014 Outdoors

800 Meters
2:19.64	Peach Belt Conference Championships 2014	April 17-19, 2014
2:26.06	Miami Invitational	March 29, 2014
2:24.40	Miami Hurricane Invitational	March 21-22, 2014
2:22.73	USF Open	March 13-14, 2014

1500 Meters
5:01.35	Peach Belt Conference Championships 2014	April 17-19, 2014
4:51.41	Miami Hurricane Invitational	March 21-22, 2014

5000 Meters
19:20.91	3rd Annual South Florida Multi-Cultrual Games	April 28, 2014
19:13.91	Peach Belt Conference Championships 2014	April 17-19, 2014
19:04.48	UT Ryan McCall Track Classic	April 12, 2014

3000 Steeplechase
11:33.61	Peach Belt Conference Championships 2014	April 17-19, 2014
11:29.32	Florida Relays	April 3- 5, 2014
11:57.02	USF Open	March 13-14, 2014

2013 XC

5k
18:30.9	FSU XC Invitational	October 11, 2013
19:38.2	Univ. of Tampa Cross Country Meet	September 27, 2013
18:28.2	South Florida Invitational	September 6, 2013

6k
23:30.3	NCAA Division II Cross Country Championships	November 23, 2013
23:06.2	NCAA Division II South Region Cross Country Championships	November 9, 2013
23:45.2	2013 Mountain Dew Gator Cross Country Invitational (College)	September 14, 2013

2013 Outdoors

800 Meters
2:29.06	Peach Belt Conference Track & Field Championships	April 19-20, 2013
2:30.52	Miami Hurricane Alumni Invitational	April 13, 2013
2:29.54	Miami Hurricane Invitational	March 15-16, 2013
2:25.04	FIU Felsberg Invitational	March 14, 2013
2:28.74	USF Open	March 8, 2013

1500 Meters
4:58.71	Peach Belt Conference Track & Field Championships	April 19-20, 2013
5:04.40	Miami Hurricane Alumni Invitational	April 13, 2013
4:58.98	Embry-Riddle Spike's Classic - Collegiate	April 5- 6, 2013
5:11.32	Miami Invitational	March 23, 2013
4:59.97	Miami Hurricane Invitational	March 15-16, 2013
5:00.75	USF Open	March 8, 2013

3000 Meters
11:45.81	Miami Invitational	March 23, 2013

3000 Steeplechase
11:56.21	Peach Belt Conference Track & Field Championships	April 19-20, 2013

2012 XC

5k
21:10.2	Cowboy Jamboree	September 29, 2012
21:42.0	South Florida Invitational	September 7, 2012
20:13.0	FGCU Invitational	August 31, 2012

6k
24:19.7	2012 NCAA Division II Cross Country Championships	November 17, 2012
23:52.9	NCAA Division II South Region Cross Country Championships	November 3, 2012
24:00.0	Sunshine State Conference Cross Country Championships	October 20, 2012

800 Meters (Outdoors)
2015	2:27.33	Miami Hurricane Alumni Invitational (Apr 10-11, 2015)
2014	2:19.64	Peach Belt Conference Championships 2014 (Apr 17-19, 2014)
2013	2:25.04	FIU Felsberg Invitational (Mar 14, 2013)

1500 Meters (Outdoors)
2015	4:51.04	Peach Belt Conference Track Championship (Apr 16-18, 2015)
2014	4:51.41	Miami Hurricane Invitational (Mar 21-22, 2014)
2013	4:58.71	Peach Belt Conference Track & Field Championships (Apr 19-20, 2013)

Mile (Outdoors)
2015	5:33.70	Embry-Riddle Last Chance (Feb 20-21, 2015)

3000 Meters (Outdoors)
2013	11:45.81	Miami Invitational (Mar 23, 2013)

5000 Meters (Outdoors)
2015	18:38.01	Peach Belt Conference Track Championship (Apr 16-18, 2015)
2014	19:04.48	UT Ryan McCall Track Classic (Apr 12, 2014)

3000 Steeplechase (Outdoors)
2015	11:28.21	Peach Belt Conference Track Championship (Apr 16-18, 2015)
2014	11:29.32	Florida Relays (Apr 3- 5, 2014)
2013	11:56.21	Peach Belt Conference Track & Field Championships (Apr 19-20, 2013)

5k (XC)
2014	05:54.5	FSU Cross Country Invitational (College) Oct 10, 2014
2013	18:28.2	South Florida Invitational Sep 6, 2013
2012	20:13.0	FGCU Invitational Aug 31, 2012

6k (XC)
2014	22:54.5	NCAA Division II South Region Cross Country Championships Nov 22, 2014
2013	23:06.2	NCAA Division II South Region Cross Country Championships Nov 9, 2013
2012	23:52.9	NCAA Division II South Region Cross Country Championships Nov 3, 2012