TFRRS | Shannon Trant – Track and Field Results & Statistics

SHANNON TRANT (SR-4)

RPI

College Bests

1500	4:56.69	MILE	5:23.13
3000	10:25.99	5000	17:19.24
10,000	35:48.19	4K (XC)	15:51.0
5K (XC)	17:54.9	6K (XC)	21:33.9
3 MILE (XC)	21:54.0

NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
10,000	38:26.89	16th (F)

NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
5000	18:09.57	5th (F)

Liberty League Outdoor Track & Field Championships Apr 23, 2016
10,000	35:48.19	1st (F)

2016 Silfen Invitational Apr 16, 2016
5000	17:19.24	6th (F)
10,000	DNS

MIT Quad Apr 9, 2016
1500	4:56.69	15th (F)

Tufts Final Qualifying Meet Mar 4, 2016
5000	17:34.99	8th (F)

NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
3000	10:37.52	5th (F)
5000	18:16.38	3rd (F)

Liberty League Indoor Track & Field Championships Feb 13, 2016
5000	17:48.19	1st (F)

2016 Dartmouth Indoor Classic Feb 6, 2016
3000	10:43.38	11th (F)

Ithaca Quad Meet Jan 22, 2016
3000	10:28.90	6th (F)

Bowdoin Quad Meet Jan 15-16, 2016
Mile	5:23.13	5th (F)

NCAA Division III Cross Country Championships Nov 21, 2015
6k	21:47.0	36th

NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
6k	22:16.6	8th

Liberty League Championships Oct 31, 2015
6k	22:24.7	4th

Rowan Interregional Border Battle Oct 17, 2015
6k	21:33.9	6th

Geneseo Mike Woods Invitational Oct 3, 2015
6k	22:00.5	6th

2015 Bates Super XC Shootout Sep 19, 2015
5k	18:55.6	7th

Saratoga Invitational Sep 12, 2015
5k	17:55.3	4th

Vassar Ron Stonitsch Sep 5, 2015
5k	19:16.4	5th

NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
10,000	37:13.72	14th (F)

ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
10,000	36:17.78	3rd (F)

NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
5000	18:22.53	3rd (F)
10,000	37:24.72	1st (F)

2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
5000	18:56.14	4th (F)

Dick Farley Invitational Apr 11, 2015
1500	4:57.99	5th (F)

Engineers Cup Apr 4, 2015
5000	17:57.62	1st (F)

ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
3000	10:25.99	11th (F)

NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
3000	10:33.60	8th (F)
5000	17:48.67	2nd (F)

2015 Liberty League Indoor T&F Championships Feb 14, 2015
5000	19:01.39	3rd (F)

2015 Dartmouth Indoor Classic Feb 7, 2015
Mile	5:31.05	16th (F)

2015 Bomber Invitational Jan 31-Feb 1, 2015
3000	10:32.33	5th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
6k	22:36.5	25th

Liberty League XC Championships Nov 1, 2014
6k	22:39.2	8th

48th Annual UAlbany XC invite Oct 18, 2014
5k	18:59.1	16th

Lehigh Paul Short Run Oct 4, 2014
6k	22:35.7	7th

Rochester Yellowjacket XC Invitational Sep 20, 2014
6k	23:56.0	20th

Saratoga Invitational Sep 13, 2014
5k	17:54.9	10th

Plattsburgh State Cardinal Classic Sep 6, 2014
5k	18:58.4	7th

NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
5000	20:15.68	23rd (F)

2014 Capital District Classic Apr 26, 2014
5000	19:34.36	3rd (F)

Liberty League Outdoor Track and Field Championship Apr 19, 2014
5000	19:44.78	8th (F)

2014 Upstate Track and Field Classic Apr 12, 2014
3000	11:07.18	9th (F)

Engineers Cup Apr 5, 2014
5000	19:12.41	6th (F)

Ramapo Northeast Challenge Mar 29, 2014
1500	5:21.41	15th (F)

Liberty League Indoor Track & Field Championships Feb 15, 2014
5000	20:10.43	6th (F)

2014 Dartmouth Indoor Classic Feb 1, 2014
3000	11:40.76	18th (F)

Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
Mile	5:46.64	9th (F)

Bowdoin January Invitational Jan 10-11, 2014
3000	11:36.3h	10th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
6k	23:37.8	100th

Liberty League Cross-Country Championship Nov 2, 2013
6k	23:57.0	21st

NYSCTC Cross Country Championship Oct 26, 2013
6k	24:08.8	26th

10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
6k	24:29.5	15th

Geneseo Invitational Oct 5, 2013
6k	25:09.5	145th

Saratoga Invitational Sep 20, 2013
5k	19:48.5	68th

Hamilton College Short Course Invitational Sep 14, 2013
4k	16:41.4	26th

Rensselaer Opener Aug 31, 2013
3M	21:54.0	44th

Oneonta State May Meet May 11, 2013
5000	18:46.82	6th (F)

NYSCTC Championships May 3- 4, 2013
5000	19:12.89	9th (F)

2013 Capital District Classic Apr 27, 2013
1500	5:12.20	10th (F)

Liberty League Outdoor Track & Field Championships Apr 20, 2013
5000	18:40.83	3rd (F)

Upstate Track & Field Classic Apr 13, 2013
3000	11:02.72	2nd (F)

MIT vs. RPI and WPI Apr 6, 2013
5000	19:20.29	10th (F)

NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
3000	11:26.22	20th (F)

2013 Liberty League Indoor Track & Field Championships Feb 9, 2013
5000	19:14.86	10th (F)

2013 Dartmouth Indoor Classic Feb 2, 2013
3000	11:27.26	15th (F)

Springfield College Indoor T&F Meet #2 Jan 26, 2013
5000	19:51.17	12th (F)

Bowdoin Quad II Jan 19, 2013
3000	11:06.68	6th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
6k	23:31.8	62nd
6k	23:31.8	62nd

Liberty League Championship Oct 27, 2012
6k	23:46.0	21st

2012 NYSCTC Cross Country Championships Oct 20, 2012
6k	24:22.3	32nd

2012 Saratoga Invitational Oct 6, 2012
3.04M	18:58.8	38th

Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
6k	24:15.6	144th

RPI v. Hamilton Sep 15, 2012
3.05M	19:04.0	5th

Lake Placid Shoot Out Sep 1, 2012
4k	15:51.0	12th

QUICK LINKS:

1500
Mile
3000
5000
10,000
4k
5k
6k
3 Mile
3.04 Mile
3.05 Mile

1500 Meters (Outdoor) Top↑
4:56.69	MIT Quad	Apr 9, 2016
4:57.99	Dick Farley Invitational	Apr 11, 2015
5:21.41	Ramapo Northeast Challenge	Mar 29, 2014
5:12.20	2013 Capital District Classic	Apr 27, 2013

Mile (Indoor) Top↑
5:23.13	Bowdoin Quad Meet	Jan 15-16, 2016
5:31.05	2015 Dartmouth Indoor Classic	Feb 7, 2015
5:46.64	Wesleyan Indoor T&F Invitational 1	Jan 18, 2014

3000 Meters (Outdoor) Top↑
11:07.18	2014 Upstate Track and Field Classic	Apr 12, 2014
11:02.72	Upstate Track & Field Classic	Apr 13, 2013

3000 Meters (Indoor) Top↑
10:37.52	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
10:43.38	2016 Dartmouth Indoor Classic	Feb 6, 2016
10:28.90	Ithaca Quad Meet	Jan 22, 2016
10:25.99	ECAC Division III Indoor Track & Field Championships	Mar 6- 7, 2015
10:33.60	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
10:32.33	2015 Bomber Invitational	Jan 31-Feb 1, 2015
11:40.76	2014 Dartmouth Indoor Classic	Feb 1, 2014
11:36.3h	Bowdoin January Invitational	Jan 10-11, 2014
11:26.22	NYSCTC Indoor Track & Field Championships	Feb 22-23, 2013
11:27.26	2013 Dartmouth Indoor Classic	Feb 2, 2013
11:06.68	Bowdoin Quad II	Jan 19, 2013

5000 Meters (Outdoor) Top↑
18:09.57	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
17:19.24	2016 Silfen Invitational	Apr 16, 2016
18:22.53	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
18:56.14	2015 Liberty League Outdoor Track & Field Championship	Apr 18, 2015
17:57.62	Engineers Cup	Apr 4, 2015
20:15.68	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
19:34.36	2014 Capital District Classic	Apr 26, 2014
19:44.78	Liberty League Outdoor Track and Field Championship	Apr 19, 2014
19:12.41	Engineers Cup	Apr 5, 2014
18:46.82	Oneonta State May Meet	May 11, 2013
19:12.89	NYSCTC Championships	May 3- 4, 2013
18:40.83	Liberty League Outdoor Track & Field Championships	Apr 20, 2013
19:20.29	MIT vs. RPI and WPI	Apr 6, 2013

5000 Meters (Indoor) Top↑
17:34.99	Tufts Final Qualifying Meet	Mar 4, 2016
18:16.38	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
17:48.19	Liberty League Indoor Track & Field Championships	Feb 13, 2016
17:48.67	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
19:01.39	2015 Liberty League Indoor T&F Championships	Feb 14, 2015
20:10.43	Liberty League Indoor Track & Field Championships	Feb 15, 2014
19:14.86	2013 Liberty League Indoor Track & Field Championships	Feb 9, 2013
19:51.17	Springfield College Indoor T&F Meet #2	Jan 26, 2013

10,000 Meters (Outdoor) Top↑
38:26.89	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2016
35:48.19	Liberty League Outdoor Track & Field Championships	Apr 23, 2016
DNS	2016 Silfen Invitational	Apr 16, 2016
37:13.72	NCAA Division III Outdoor Track & Field Championships	May 21-23, 2015
36:17.78	ECAC Division III Outdoor Track & Field Championships	May 14-15, 2015
37:24.72	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015

4k Top↑
16:41.4	Hamilton College Short Course Invitational	Sep 14, 2013
15:51.0	Lake Placid Shoot Out	Sep 1, 2012

5k Top↑
18:55.6	2015 Bates Super XC Shootout	Sep 19, 2015
17:55.3	Saratoga Invitational	Sep 12, 2015
19:16.4	Vassar Ron Stonitsch	Sep 5, 2015
18:59.1	48th Annual UAlbany XC invite	Oct 18, 2014
17:54.9	Saratoga Invitational	Sep 13, 2014
18:58.4	Plattsburgh State Cardinal Classic	Sep 6, 2014
19:48.5	Saratoga Invitational	Sep 20, 2013

6k Top↑
21:47.0	NCAA Division III Cross Country Championships	Nov 21, 2015
22:16.6	NCAA Division III Atlantic Region Cross Country Championships	Nov 14, 2015
22:24.7	Liberty League Championships	Oct 31, 2015
21:33.9	Rowan Interregional Border Battle	Oct 17, 2015
22:00.5	Geneseo Mike Woods Invitational	Oct 3, 2015
22:36.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 15, 2014
22:39.2	Liberty League XC Championships	Nov 1, 2014
22:35.7	Lehigh Paul Short Run	Oct 4, 2014
23:56.0	Rochester Yellowjacket XC Invitational	Sep 20, 2014
23:37.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2013
23:57.0	Liberty League Cross-Country Championship	Nov 2, 2013
24:08.8	NYSCTC Cross Country Championship	Oct 26, 2013
24:29.5	10th Annual SUNY Oneonta Airfield Invitational	Oct 12, 2013
25:09.5	Geneseo Invitational	Oct 5, 2013
23:31.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
23:31.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
23:46.0	Liberty League Championship	Oct 27, 2012
24:22.3	2012 NYSCTC Cross Country Championships	Oct 20, 2012
24:15.6	Lehigh's Paul Short Run (Women's Brown)	Sep 28, 2012

3 Mile Top↑
21:54.0	Rensselaer Opener	Aug 31, 2013

3.04 Mile Top↑
18:58.8	2012 Saratoga Invitational	Oct 6, 2012

3.05 Mile Top↑
19:04.0	RPI v. Hamilton	Sep 15, 2012

2016 Outdoors

1500 Meters
4:56.69	MIT Quad	April 9, 2016

5000 Meters
18:09.57	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
17:19.24	2016 Silfen Invitational	April 16, 2016

10,000 Meters
38:26.89	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2016
35:48.19	Liberty League Outdoor Track & Field Championships	April 23, 2016
DNS	2016 Silfen Invitational	April 16, 2016

2016 Indoors

Mile
5:23.13	Bowdoin Quad Meet	January 15-16, 2016

3000 Meters
10:37.52	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
10:43.38	2016 Dartmouth Indoor Classic	February 6, 2016
10:28.90	Ithaca Quad Meet	January 22, 2016

5000 Meters
17:34.99	Tufts Final Qualifying Meet	March 4, 2016
18:16.38	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
17:48.19	Liberty League Indoor Track & Field Championships	February 13, 2016

2015 XC

5k
18:55.6	2015 Bates Super XC Shootout	September 19, 2015
17:55.3	Saratoga Invitational	September 12, 2015
19:16.4	Vassar Ron Stonitsch	September 5, 2015

6k
21:47.0	NCAA Division III Cross Country Championships	November 21, 2015
22:16.6	NCAA Division III Atlantic Region Cross Country Championships	November 14, 2015
22:24.7	Liberty League Championships	October 31, 2015
21:33.9	Rowan Interregional Border Battle	October 17, 2015
22:00.5	Geneseo Mike Woods Invitational	October 3, 2015

2015 Outdoors

1500 Meters
4:57.99	Dick Farley Invitational	April 11, 2015

5000 Meters
18:22.53	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
18:56.14	2015 Liberty League Outdoor Track & Field Championship	April 18, 2015
17:57.62	Engineers Cup	April 4, 2015

10,000 Meters
37:13.72	NCAA Division III Outdoor Track & Field Championships	May 21-23, 2015
36:17.78	ECAC Division III Outdoor Track & Field Championships	May 14-15, 2015
37:24.72	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015

2015 Indoors

Mile
5:31.05	2015 Dartmouth Indoor Classic	February 7, 2015

3000 Meters
10:25.99	ECAC Division III Indoor Track & Field Championships	March 6- 7, 2015
10:33.60	NYSCTC Indoor Track & Field Championships	February 27-28, 2015
10:32.33	2015 Bomber Invitational	January 31-February 1, 2015

5000 Meters
17:48.67	NYSCTC Indoor Track & Field Championships	February 27-28, 2015
19:01.39	2015 Liberty League Indoor T&F Championships	February 14, 2015

2014 XC

5k
18:59.1	48th Annual UAlbany XC invite	October 18, 2014
17:54.9	Saratoga Invitational	September 13, 2014
18:58.4	Plattsburgh State Cardinal Classic	September 6, 2014

6k
22:36.5	NCAA Division III Atlantic Region Cross Country Championships	November 15, 2014
22:39.2	Liberty League XC Championships	November 1, 2014
22:35.7	Lehigh Paul Short Run	October 4, 2014
23:56.0	Rochester Yellowjacket XC Invitational	September 20, 2014

2014 Outdoors

1500 Meters
5:21.41	Ramapo Northeast Challenge	March 29, 2014

3000 Meters
11:07.18	2014 Upstate Track and Field Classic	April 12, 2014

5000 Meters
20:15.68	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
19:34.36	2014 Capital District Classic	April 26, 2014
19:44.78	Liberty League Outdoor Track and Field Championship	April 19, 2014
19:12.41	Engineers Cup	April 5, 2014

2014 Indoors

Mile
5:46.64	Wesleyan Indoor T&F Invitational 1	January 18, 2014

3000 Meters
11:40.76	2014 Dartmouth Indoor Classic	February 1, 2014
11:36.3h	Bowdoin January Invitational	January 10-11, 2014

5000 Meters
20:10.43	Liberty League Indoor Track & Field Championships	February 15, 2014

2013 XC

4k
16:41.4	Hamilton College Short Course Invitational	September 14, 2013

5k
19:48.5	Saratoga Invitational	September 20, 2013

6k
23:37.8	NCAA Division III Atlantic Region Cross Country Championships	November 16, 2013
23:57.0	Liberty League Cross-Country Championship	November 2, 2013
24:08.8	NYSCTC Cross Country Championship	October 26, 2013
24:29.5	10th Annual SUNY Oneonta Airfield Invitational	October 12, 2013
25:09.5	Geneseo Invitational	October 5, 2013

3 Mile
21:54.0	Rensselaer Opener	August 31, 2013

2013 Outdoors

1500 Meters
5:12.20	2013 Capital District Classic	April 27, 2013

3000 Meters
11:02.72	Upstate Track & Field Classic	April 13, 2013

5000 Meters
18:46.82	Oneonta State May Meet	May 11, 2013
19:12.89	NYSCTC Championships	May 3- 4, 2013
18:40.83	Liberty League Outdoor Track & Field Championships	April 20, 2013
19:20.29	MIT vs. RPI and WPI	April 6, 2013

2013 Indoors

3000 Meters
11:26.22	NYSCTC Indoor Track & Field Championships	February 22-23, 2013
11:27.26	2013 Dartmouth Indoor Classic	February 2, 2013
11:06.68	Bowdoin Quad II	January 19, 2013

5000 Meters
19:14.86	2013 Liberty League Indoor Track & Field Championships	February 9, 2013
19:51.17	Springfield College Indoor T&F Meet #2	January 26, 2013

2012 XC

4k
15:51.0	Lake Placid Shoot Out	September 1, 2012

6k
23:31.8	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
23:31.8	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
23:46.0	Liberty League Championship	October 27, 2012
24:22.3	2012 NYSCTC Cross Country Championships	October 20, 2012
24:15.6	Lehigh's Paul Short Run (Women's Brown)	September 28, 2012

3.04 Mile
18:58.8	2012 Saratoga Invitational	October 6, 2012

3.05 Mile
19:04.0	RPI v. Hamilton	September 15, 2012

1500 Meters (Outdoors)
2016	4:56.69	MIT Quad (Apr 9, 2016)
2015	4:57.99	Dick Farley Invitational (Apr 11, 2015)
2014	5:21.41	Ramapo Northeast Challenge (Mar 29, 2014)
2013	5:12.20	2013 Capital District Classic (Apr 27, 2013)

3000 Meters (Outdoors)
2014	11:07.18	2014 Upstate Track and Field Classic (Apr 12, 2014)
2013	11:02.72	Upstate Track & Field Classic (Apr 13, 2013)

5000 Meters (Outdoors)
2016	17:19.24	2016 Silfen Invitational (Apr 16, 2016)
2015	17:57.62	Engineers Cup (Apr 4, 2015)
2014	19:12.41	Engineers Cup (Apr 5, 2014)
2013	18:40.83	Liberty League Outdoor Track & Field Championships (Apr 20, 2013)

10,000 Meters (Outdoors)
2016	35:48.19	Liberty League Outdoor Track & Field Championships (Apr 23, 2016)
2015	36:17.78	ECAC Division III Outdoor Track & Field Championships (May 14-15, 2015)

Mile (Indoors)
2016	5:23.13	Bowdoin Quad Meet (Jan 15-16, 2016)
2015	5:31.05	2015 Dartmouth Indoor Classic (Feb 7, 2015)
2014	5:46.64	Wesleyan Indoor T&F Invitational 1 (Jan 18, 2014)

3000 Meters (Indoors)
2016	10:28.90	Ithaca Quad Meet (Jan 22, 2016)
2015	10:25.99	ECAC Division III Indoor Track & Field Championships (Mar 6- 7, 2015)
2014	11:36.3h	Bowdoin January Invitational (Jan 10-11, 2014)
2013	11:06.68	Bowdoin Quad II (Jan 19, 2013)

5000 Meters (Indoors)
2016	17:34.99	Tufts Final Qualifying Meet (Mar 4, 2016)
2015	17:48.67	NYSCTC Indoor Track & Field Championships (Feb 27-28, 2015)
2014	20:10.43	Liberty League Indoor Track & Field Championships (Feb 15, 2014)
2013	19:14.86	2013 Liberty League Indoor Track & Field Championships (Feb 9, 2013)

4k (XC)
2013	16:41.4	Hamilton College Short Course Invitational Sep 14, 2013
2012	15:51.0	Lake Placid Shoot Out Sep 1, 2012

5k (XC)
2015	17:55.3	Saratoga Invitational Sep 12, 2015
2014	17:54.9	Saratoga Invitational Sep 13, 2014
2013	19:48.5	Saratoga Invitational Sep 20, 2013

6k (XC)
2015	21:33.9	Rowan Interregional Border Battle Oct 17, 2015
2014	22:35.7	Lehigh Paul Short Run Oct 4, 2014
2013	23:37.8	NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
2012	23:31.8	NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012

3 Mile (XC)
2013	21:54.0	Rensselaer Opener Aug 31, 2013

3.04 Mile (XC)
2012	18:58.8	2012 Saratoga Invitational Oct 6, 2012

3.05 Mile (XC)
2012	19:04.0	RPI v. Hamilton Sep 15, 2012