TFRRS | Shannon Holden – Track and Field Results & Statistics

SHANNON HOLDEN (SR-4)

SALVE REGINA

College Bests

800	2:34.12	1500	5:31.99
5000	19:29.07	10,000	40:02.67
3K (XC)	12:24.0	4K (XC)	19:50.6
5K (XC)	19:54.3	6K (XC)	23:45.3

New England DIII Outdoor Track & Field Championships May 5- 7, 2016
10,000	40:02.67	14th (F)
4x800	10:40.96	18th (F)

Commonwealth Coast Conference Invitational Apr 30, 2016
800	2:34.12	5th (F)
5000	19:35.60	4th (F)

2016 FSU Eric Loeschner Invitational Apr 16, 2016
5000	19:29.07	4th (F)

Pioneer Invitational Apr 9, 2016
5000	19:53.40	5th (F)

Corsair Classic Track & Field Invitational Apr 2, 2016
10,000	41:01.29	2nd (F)

NCAA Division III New England Region Cross Country Championships Nov 14, 2015
6k	24:18.9	147th

Commonwealth Coast Conference Championship Oct 31, 2015
5k	23:22.1	7th

Conn College XC Invitational Oct 17, 2015
6k	23:45.3	80th

TriState Invitational Oct 3, 2015
5k	20:01.3	2nd

Williams College Purple Valley Classic Sep 26, 2015
5k	24:27.9	154th
6k	24:27.9	71st

UMass Dartmouth Cross Country Invitational Sep 19, 2015
5k	19:54.3	59th

Trinity College Bantam XC Invitational Sep 12, 2015
5k	21:13.1	19th

Roger Williams Invitational Sep 5, 2015
5k	20:34.0	19th

New England DIII Outdoor Track and Field Championships Apr 30-May 2, 2015
4x800	10:13.20	14th (F)

Commonwealth Coast Conference Invitational Apr 25, 2015
5000	19:49.78	5th (F)

Smith Pioneer Inivitational Apr 11, 2015
10,000	43:03.89	2nd (F)

Corsair Classic Track & Field Invitational Apr 4, 2015
5000	DNF

Coast Guard Invitational Mar 28, 2015
5000	19:33.80	11th (F)

Wesleyan Spring Break T& F Invitational Mar 21, 2015
5000	20:02.19	2nd (F)

NCAA Division III New England Region Cross Country Championships Nov 15, 2014
6k	25:51.0	205th

Commonwealth Coast Conference Championship Nov 1, 2014
3.73M	25:39.0	19th

TriState Invitational XC Meet Oct 4, 2014
5k	20:58.3	8th

UMass Dartmouth Invitational Sep 20, 2014
5k	20:24.2	15th

Mayflower Cross Country Invitational Aug 29, 2014
5k	21:49.0	27th

UMass Dartmouth Cross Country Invitational Sep 21, 2013
5k	21:02.1	88th

Mayflower Kickoff Cross Country Invitational Aug 30, 2013
5k	22:17.0	29th

Commonwealth Coast Conference Invitational Apr 27, 2013
800	2:41.81	5th (F)
1500	5:31.99	7th (F)

Silfen Invitational Apr 20, 2013
1500	5:43.56	20th (F)

Commonwealth Coast Conference Championships Oct 27, 2012
6k	26:17.1	41st

CCSU Mini Meet Oct 19, 2012
3k	12:24.0	105th

WNEU Golden Bear Cross Country Invitational Oct 13, 2012
5k	21:14.5	54th

Pop Crowell Invitational Sep 29, 2012
5k	20:50.0	82nd

Wesleyan Invitational Sep 22, 2012
5k	22:55.6	94th

UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
5k	21:02.8	160th

Trinity College Bantam XC Invitational Sep 8, 2012
4k	19:50.6	42nd

QUICK LINKS:

800
1500
5000
10,000
3k
4k
5k
6k
3.73 Mile

800 Meters (Outdoor) Top↑
2:34.12	Commonwealth Coast Conference Invitational	Apr 30, 2016
2:41.81	Commonwealth Coast Conference Invitational	Apr 27, 2013

1500 Meters (Outdoor) Top↑
5:31.99	Commonwealth Coast Conference Invitational	Apr 27, 2013
5:43.56	Silfen Invitational	Apr 20, 2013

5000 Meters (Outdoor) Top↑
19:35.60	Commonwealth Coast Conference Invitational	Apr 30, 2016
19:29.07	2016 FSU Eric Loeschner Invitational	Apr 16, 2016
19:53.40	Pioneer Invitational	Apr 9, 2016
19:49.78	Commonwealth Coast Conference Invitational	Apr 25, 2015
DNF	Corsair Classic Track & Field Invitational	Apr 4, 2015
19:33.80	Coast Guard Invitational	Mar 28, 2015
20:02.19	Wesleyan Spring Break T& F Invitational	Mar 21, 2015

10,000 Meters (Outdoor) Top↑
40:02.67	New England DIII Outdoor Track & Field Championships	May 5- 7, 2016
41:01.29	Corsair Classic Track & Field Invitational	Apr 2, 2016
43:03.89	Smith Pioneer Inivitational	Apr 11, 2015

4 x 800 Relay (Outdoor) Top↑
10:40.96	New England DIII Outdoor Track & Field Championships	May 5- 7, 2016
10:13.20	New England DIII Outdoor Track and Field Championships	Apr 30-May 2, 2015

3k Top↑
12:24.0	CCSU Mini Meet	Oct 19, 2012

4k Top↑
19:50.6	Trinity College Bantam XC Invitational	Sep 8, 2012

5k Top↑
23:22.1	Commonwealth Coast Conference Championship	Oct 31, 2015
20:01.3	TriState Invitational	Oct 3, 2015
24:27.9	Williams College Purple Valley Classic	Sep 26, 2015
19:54.3	UMass Dartmouth Cross Country Invitational	Sep 19, 2015
21:13.1	Trinity College Bantam XC Invitational	Sep 12, 2015
20:34.0	Roger Williams Invitational	Sep 5, 2015
20:58.3	TriState Invitational XC Meet	Oct 4, 2014
20:24.2	UMass Dartmouth Invitational	Sep 20, 2014
21:49.0	Mayflower Cross Country Invitational	Aug 29, 2014
21:02.1	UMass Dartmouth Cross Country Invitational	Sep 21, 2013
22:17.0	Mayflower Kickoff Cross Country Invitational	Aug 30, 2013
21:14.5	WNEU Golden Bear Cross Country Invitational	Oct 13, 2012
20:50.0	Pop Crowell Invitational	Sep 29, 2012
22:55.6	Wesleyan Invitational	Sep 22, 2012
21:02.8	UMass Dartmouth Shriners Cross Country Invitational	Sep 15, 2012

6k Top↑
24:18.9	NCAA Division III New England Region Cross Country Championships	Nov 14, 2015
23:45.3	Conn College XC Invitational	Oct 17, 2015
24:27.9	Williams College Purple Valley Classic	Sep 26, 2015
25:51.0	NCAA Division III New England Region Cross Country Championships	Nov 15, 2014
26:17.1	Commonwealth Coast Conference Championships	Oct 27, 2012

3.73 Mile Top↑
25:39.0	Commonwealth Coast Conference Championship	Nov 1, 2014

2016 Outdoors

800 Meters
2:34.12	Commonwealth Coast Conference Invitational	April 30, 2016

5000 Meters
19:35.60	Commonwealth Coast Conference Invitational	April 30, 2016
19:29.07	2016 FSU Eric Loeschner Invitational	April 16, 2016
19:53.40	Pioneer Invitational	April 9, 2016

10,000 Meters
40:02.67	New England DIII Outdoor Track & Field Championships	May 5- 7, 2016
41:01.29	Corsair Classic Track & Field Invitational	April 2, 2016

4 x 800 Relay
10:40.96	New England DIII Outdoor Track & Field Championships	May 5- 7, 2016

2015 XC

5k
23:22.1	Commonwealth Coast Conference Championship	October 31, 2015
20:01.3	TriState Invitational	October 3, 2015
24:27.9	Williams College Purple Valley Classic	September 26, 2015
19:54.3	UMass Dartmouth Cross Country Invitational	September 19, 2015
21:13.1	Trinity College Bantam XC Invitational	September 12, 2015
20:34.0	Roger Williams Invitational	September 5, 2015

6k
24:18.9	NCAA Division III New England Region Cross Country Championships	November 14, 2015
23:45.3	Conn College XC Invitational	October 17, 2015
24:27.9	Williams College Purple Valley Classic	September 26, 2015

2015 Outdoors

5000 Meters
19:49.78	Commonwealth Coast Conference Invitational	April 25, 2015
DNF	Corsair Classic Track & Field Invitational	April 4, 2015
19:33.80	Coast Guard Invitational	March 28, 2015
20:02.19	Wesleyan Spring Break T& F Invitational	March 21, 2015

10,000 Meters
43:03.89	Smith Pioneer Inivitational	April 11, 2015

4 x 800 Relay
10:13.20	New England DIII Outdoor Track and Field Championships	April 30-May 2, 2015

2014 XC

5k
20:58.3	TriState Invitational XC Meet	October 4, 2014
20:24.2	UMass Dartmouth Invitational	September 20, 2014
21:49.0	Mayflower Cross Country Invitational	August 29, 2014

6k
25:51.0	NCAA Division III New England Region Cross Country Championships	November 15, 2014

3.73 Mile
25:39.0	Commonwealth Coast Conference Championship	November 1, 2014

2013 XC

5k
21:02.1	UMass Dartmouth Cross Country Invitational	September 21, 2013
22:17.0	Mayflower Kickoff Cross Country Invitational	August 30, 2013

2013 Outdoors

800 Meters
2:41.81	Commonwealth Coast Conference Invitational	April 27, 2013

1500 Meters
5:31.99	Commonwealth Coast Conference Invitational	April 27, 2013
5:43.56	Silfen Invitational	April 20, 2013

2012 XC

3k
12:24.0	CCSU Mini Meet	October 19, 2012

4k
19:50.6	Trinity College Bantam XC Invitational	September 8, 2012

5k
21:14.5	WNEU Golden Bear Cross Country Invitational	October 13, 2012
20:50.0	Pop Crowell Invitational	September 29, 2012
22:55.6	Wesleyan Invitational	September 22, 2012
21:02.8	UMass Dartmouth Shriners Cross Country Invitational	September 15, 2012

6k
26:17.1	Commonwealth Coast Conference Championships	October 27, 2012

800 Meters (Outdoors)
2016	2:34.12	Commonwealth Coast Conference Invitational (Apr 30, 2016)
2013	2:41.81	Commonwealth Coast Conference Invitational (Apr 27, 2013)

1500 Meters (Outdoors)
2013	5:31.99	Commonwealth Coast Conference Invitational (Apr 27, 2013)

5000 Meters (Outdoors)
2016	19:29.07	2016 FSU Eric Loeschner Invitational (Apr 16, 2016)
2015	19:33.80	Coast Guard Invitational (Mar 28, 2015)

10,000 Meters (Outdoors)
2016	40:02.67	New England DIII Outdoor Track & Field Championships (May 5- 7, 2016)
2015	43:03.89	Smith Pioneer Inivitational (Apr 11, 2015)

3k (XC)
2012	12:24.0	CCSU Mini Meet Oct 19, 2012

4k (XC)
2012	19:50.6	Trinity College Bantam XC Invitational Sep 8, 2012

5k (XC)
2015	19:54.3	UMass Dartmouth Cross Country Invitational Sep 19, 2015
2014	20:24.2	UMass Dartmouth Invitational Sep 20, 2014
2013	21:02.1	UMass Dartmouth Cross Country Invitational Sep 21, 2013
2012	20:50.0	Pop Crowell Invitational Sep 29, 2012

6k (XC)
2015	23:45.3	Conn College XC Invitational Oct 17, 2015
2014	25:51.0	NCAA Division III New England Region Cross Country Championships Nov 15, 2014
2012	26:17.1	Commonwealth Coast Conference Championships Oct 27, 2012

3.73 Mile (XC)
2014	25:39.0	Commonwealth Coast Conference Championship Nov 1, 2014