MICHAEL RUNCO (SR-4)

PITTSBURGH

College Bests

800 1500
3000 5000
8K (XC) 10K (XC)
5 MILE (XC)  

ACC Championships    Oct 28, 2016
8k 24:10.7 32nd
Penn State National Open    Oct 14, 2016
8.4k 25:52.8 43rd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8k 27:08.5 158th
Tommy Evans Invitational    Sep 9, 2016
6.4k 20:09.5 3rd
ACC Championships    May 13-15, 2016
5000 15:17.16 28th (F)
Virginia Challenge    Apr 22-23, 2016
5000 14:47.96 37th (F)
San Francisco State Distance Carnival    Apr 1- 2, 2016
5000 14:36.56 31st (F)
Wake Forest Open    Mar 18-19, 2016
3000 8:21.74 2nd (F)
UB Stampede XC Invite    Sep 12, 2015
8k 25:08.2 1st
ACC Outdoor Track & Field Championships    May 14-16, 2015
5000 15:26.01 24th (F)
Ohio State - Jesse Owens Classic    May 1- 2, 2015
5000 14:43.42 3rd (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 15:50.50 44th (F)
Wake Forest Open    Mar 20-21, 2015
800 2:02.22 50th (F)
1500 3:59.87 16th (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
3000 8:35.09 30th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
3000 8:17.14 18th (F)
Penn State National Invitational    Jan 30-31, 2015
5000 15:15.14 11th (F)
Nittany Lion Challenge    Jan 17, 2015
3000 8:26.21 5th (F)
ACC Cross Country Championships    Oct 31, 2014
8k 24:56.8 68th
ISU Pre-National Invitational    Oct 18, 2014
8k 25:16.2 9th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4k 26:41.4 26th
UB Stampede XC Invite    Sep 6, 2014
8k 00:00.0 86th
8k 25:30.4 4th
8k 25:30.4 4th
ACC Outdoor Track & Field Championships    Apr 17-19, 2014
5000 15:54.04 54th (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 14:52.97 2nd (F)
2014 Colonial Relays    Apr 3- 5, 2014
3000 8:29.92 2nd (F)
2014 5 Team Invite    Mar 28-29, 2014
5000 15:17.29 1st (F)
ACC Indoor Track & Field Championships    Feb 27-Mar 1, 2014
3000 8:52.53 29th (F)
DMR 10:14.16 12th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 14-15, 2014
3000 8:29.19 18th (F)
YSU Indoor Invitational    Jan 24, 2014
3000 8:54.06 24th (F)
Nittany Lion Challenge    Jan 18, 2014
3000 8:51.03 7th (F)
BIG EAST Cross Country Championships    Oct 26, 2012
8k 26:46.0 67th
Leopard Invitational    Oct 13, 2012
5M 27:32.6 69th
UMES Cappy Anderson Invitational    Sep 15, 2012
8k 28:49.0 18th
800 Meters (Outdoor)
Top↑
Wake Forest Open Mar 20-21, 2015
1500 Meters (Outdoor)
Top↑
Wake Forest Open Mar 20-21, 2015
3000 Meters (Outdoor)
Top↑
Wake Forest Open Mar 18-19, 2016
2014 Colonial Relays Apr 3- 5, 2014
3000 Meters (Indoor)
Top↑
ACC Indoor Track and Field Championships Feb 26-28, 2015
SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
Nittany Lion Challenge Jan 17, 2015
ACC Indoor Track & Field Championships Feb 27-Mar 1, 2014
SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
YSU Indoor Invitational Jan 24, 2014
Nittany Lion Challenge Jan 18, 2014
5000 Meters (Outdoor)
Top↑
ACC Championships May 13-15, 2016
Virginia Challenge Apr 22-23, 2016
San Francisco State Distance Carnival Apr 1- 2, 2016
ACC Outdoor Track & Field Championships May 14-16, 2015
Ohio State - Jesse Owens Classic May 1- 2, 2015
2015 Colonial Relays Apr 2- 4, 2015
ACC Outdoor Track & Field Championships Apr 17-19, 2014
Bison Outdoor Classic Apr 12-13, 2014
2014 5 Team Invite Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
Penn State National Invitational Jan 30-31, 2015
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 27-Mar 1, 2014
6.4k
Top↑
Tommy Evans Invitational Sep 9, 2016
8k
Top↑
ACC Championships Oct 28, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
UB Stampede XC Invite Sep 12, 2015
ACC Cross Country Championships Oct 31, 2014
ISU Pre-National Invitational Oct 18, 2014
UB Stampede XC Invite Sep 6, 2014
UB Stampede XC Invite Sep 6, 2014
UB Stampede XC Invite Sep 6, 2014
BIG EAST Cross Country Championships Oct 26, 2012
UMES Cappy Anderson Invitational Sep 15, 2012
8.4k
Top↑
Penn State National Open Oct 14, 2016
Harry Groves Spiked Shoe - College Sep 13, 2014
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
5 Mile
Top↑
Notre Dame Cross Country Invitational Oct 3, 2014
Leopard Invitational Oct 13, 2012

2016 XC

2016 Outdoors

3000 Meters
Wake Forest Open March 18-19, 2016
5000 Meters
ACC Championships May 13-15, 2016
Virginia Challenge April 22-23, 2016
San Francisco State Distance Carnival April 1- 2, 2016

2015 XC

8k
UB Stampede XC Invite September 12, 2015

2015 Outdoors

800 Meters
Wake Forest Open March 20-21, 2015
1500 Meters
Wake Forest Open March 20-21, 2015
5000 Meters
ACC Outdoor Track & Field Championships May 14-16, 2015
Ohio State - Jesse Owens Classic May 1- 2, 2015
2015 Colonial Relays April 2- 4, 2015

2015 Indoors

3000 Meters
ACC Indoor Track and Field Championships February 26-28, 2015
SPIRE NCAA D-1 Indoor T&F Invitational February 13-14, 2015
Nittany Lion Challenge January 17, 2015
5000 Meters
Penn State National Invitational January 30-31, 2015

2014 XC

2014 Outdoors

3000 Meters
2014 Colonial Relays April 3- 5, 2014
5000 Meters
ACC Outdoor Track & Field Championships April 17-19, 2014
Bison Outdoor Classic April 12-13, 2014
2014 5 Team Invite March 28-29, 2014

2014 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 27-March 1, 2014
SPIRE NCAA D-1 Indoor T&F Invitational February 14-15, 2014
YSU Indoor Invitational January 24, 2014
Nittany Lion Challenge January 18, 2014
Distance Medley Relay
ACC Indoor Track & Field Championships February 27-March 1, 2014

2012 XC

6.4k (XC)
2016  
8k (XC)
2016  
Oct 28, 2016
2015  
Sep 12, 2015
2014  
2012  
8.4k (XC)
2016  
Oct 14, 2016
2014  
10k (XC)
2016  
2014  
2012  
5 Mile (XC)
2014  
2012  
Oct 13, 2012
800 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
1500 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
3000 Meters (Outdoors)
2016  
(Mar 18-19, 2016)
2014  
(Apr 3- 5, 2014)
5000 Meters (Outdoors)
2016  
2015  
(May 1- 2, 2015)
2014  
(Apr 12-13, 2014)
3000 Meters (Indoors)
2015  
2014  
5000 Meters (Indoors)
2015  
(Jan 30-31, 2015)