College Bests

800
2:07.34 (0.0)
400H
1:01.33 (0.0)
1000
2:35.69 (0.0)
3000S
9:33.65 (0.0)
1500
4:21.10 (0.0)
10K (XC)
MILE
4:24.09 (0.0)
8K (XC)
3000
8:45.52 (0.0)
4K (XC)
5000
14:56.21 (0.0)
4 MILE (XC)
10,000
31:18.76 (0.0)
  
NSIC Outdoor Track and Field Meet    05/13 - May 14, 2016
3000S 10:10.11 9th  (F)
Red Raider Open 2016    04/22 - Apr 23, 2016
3000S 10:31.88 3rd  (F)
USD Twilight    Apr 19, 2016
1500 4:21.10 8th  (F)
Sioux CIty Relays 2016 UCO    04/15 - Apr 16, 2016
5000 16:42.72 10th  (F)
3000S 10:20.93 9th  (F)
USF Invitational    Apr 10, 2016
4x400 3:41.51 4th  (F)
Vance Butler Invitational    Apr 03, 2016
3000S 11:01.13 8th  (F)
NSIC Indoor Conference Championships    02/26 - Feb 27, 2016
3000 9:12.04 11th  (F)
5000 15:49.41 18th  (F)
SDSU Tune Up    Feb 19, 2016
Mile 4:34.61 7th  (F)
SDSU Indoor Classic    02/12 - Feb 13, 2016
Mile 4:38.81 81st  (F)
3000 9:09.16 35th  (F)
Ted Nelson Classic    Feb 06, 2016
1000 2:44.28 16th  (F)
Mile 4:40.18 20th  (F)
Minnesota State Multi & Open    01/22 - Jan 23, 2016
Mile 4:37.88 9th  (F)
3000 DNF  
Dakota Realty Alumni Meet    Jan 16, 2016
3000 9:20.52 4th  (F)
Minnesota State Alumni Open    Jan 09, 2016
Mile 4:44.59 6th  (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 26:38.3 10th
Briar Cliff XC Invite    Oct 10, 2015
8K 25:27.9 5th
MSSU Southern Stampede    Sep 19, 2015
8K 25:28.5 30th
Augustana Twilight XC Meet    Sep 04, 2015
4K 19:58.2 11th
Northern Sun Conference Meet    05/08 - May 09, 2015
10,000 DNF  
3000S 9:33.65 7th  (F)
4x400 3:33.24 12th  (F)
Howard Wood Dakota Relays    05/01 - May 02, 2015
400H 1:01.33 14th  (F)
3000S 9:37.59 8th  (F)
Sioux City Relays 2015    04/17 - Apr 18, 2015
3000S 9:40.23 2nd  (F)
Red Raider Open    04/10 - Apr 11, 2015
10,000 31:25.67 1st  (F)
3000S 10:06.63 1st  (F)
Vance Butler Invitational    Apr 03, 2015
800 2:07.34 26th  (F)
3000S 10:13.20 5th  (F)
NSIC Indoor Track & Field Championships    02/26 - Feb 27, 2015
5000 15:40.72 16th  (F)
DMR 10:45.82 7th  (F)
USD Twilight    Feb 20, 2015
Mile 4:31.31 5th  (F)
UNK Pre-Holiday Invitational & Multi    12/12 - Dec 13, 2014
5000 16:03.04 5th  (F)
NCAA Division II National Championships    Dec 06, 2014
10K 32:06.7 71st
Chile Pepper Cross Country Fesitval    Oct 04, 2014
8K 25:38.8 22nd
St Olaf Invitational    Sep 20, 2014
8K 26:11.1 13th
Augie Twilight Cross Country Meet    Sep 05, 2014
4M 19:36.4 23rd
NSIC Track and Field Indoor Championship 2014    02/28 - Mar 01, 2014
5000 15:36.38 15th  (F)
DMR 10:33.05 5th  (F)
Minnesota State - Coaches Open    Feb 15, 2014
Mile 4:29.67 5th  (F)
4x400 3:38.54 6th  (F)
MSU Mankato Multi & Open    01/31 - Feb 01, 2014
1000 2:40.07 6th  (F)
3000 9:03.72 5th  (F)
MSU Mankato Alumni Open    Jan 11, 2014
3000 9:12.80 6th  (F)
2013 NSIC Cross Country Championships    Oct 26, 2013
8K 26:13.3 20th
Briar Cliff Invite    Oct 12, 2013
8K 25:02.8 3rd
St Olaf Invitational    Sep 21, 2013
8K 25:52.5 12th
NSIC Outdoor Championships    05/10 - May 11, 2013
5000 16:35.32 18th  (F)
10,000 32:03.42 9th  (F)
Howard Wood Dakota Relays    05/03 - May 04, 2013
5000 15:18.11 8th  (F)
2013 Kansas Relays    04/17 - Apr 20, 2013
10,000 31:18.76 11th  (F)
Sioux City Relays 2013    04/12 - Apr 13, 2013
4x800 7:53.79 3rd  (F)
Vance Butler Invite    Apr 06, 2013
5000 16:11.78 8th  (F)
3000S 9:51.30 5th  (F)
NSIC Indoor Championships    02/22 - Feb 23, 2013
3000 8:45.52 8th  (F)
5000 15:28.21 12th  (F)
USD Open    Feb 15, 2013
Mile 4:30.10 15th  (F)
Dordt Feb 2013 Indoor Invitational    Feb 09, 2013
1000 2:35.69 6th  (F)
2013 Frank Sevigne Husker Invitational    02/01 - Feb 02, 2013
3000 8:50.10 13th  (F)
5000 14:56.21 9th  (F)
USD Alumni Meet    Jan 26, 2013
Mile 4:24.09 5th  (F)
Dordt Indoor Invitational 2013    Jan 12, 2013
3000 8:46.75 2nd  (F)
NCAA Division II Central Championships    Nov 03, 2012
10K 31:13.7 32nd
NSIC Championships    Oct 20, 2012
8K 26:28.4 22nd
Briar Cliff Invitational    Oct 06, 2012
8K 25:37.4 8th
Augie Twilight    Aug 31, 2012
4M 19:49.2 10th
800 Meters (Outdoor)
Top↑
Vance Butler Invitational Apr 03, 2015
1000 Meters (Indoor)
Top↑
Ted Nelson Classic Feb 06, 2016
MSU Mankato Multi & Open 01/31 - Feb 01, 2014
Dordt Feb 2013 Indoor Invitational Feb 09, 2013
1500 Meters (Outdoor)
Top↑
USD Twilight Apr 19, 2016
Mile (Indoor)
Top↑
SDSU Tune Up Feb 19, 2016
SDSU Indoor Classic 02/12 - Feb 13, 2016
Ted Nelson Classic Feb 06, 2016
Minnesota State Multi & Open 01/22 - Jan 23, 2016
Minnesota State Alumni Open Jan 09, 2016
USD Twilight Feb 20, 2015
Minnesota State - Coaches Open Feb 15, 2014
USD Open Feb 15, 2013
USD Alumni Meet Jan 26, 2013
3000 Meters (Indoor)
Top↑
NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
SDSU Indoor Classic 02/12 - Feb 13, 2016
DNF
Minnesota State Multi & Open 01/22 - Jan 23, 2016
Dakota Realty Alumni Meet Jan 16, 2016
MSU Mankato Multi & Open 01/31 - Feb 01, 2014
MSU Mankato Alumni Open Jan 11, 2014
NSIC Indoor Championships 02/22 - Feb 23, 2013
2013 Frank Sevigne Husker Invitational 02/01 - Feb 02, 2013
Dordt Indoor Invitational 2013 Jan 12, 2013
5000 Meters (Outdoor)
Top↑
Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016
NSIC Outdoor Championships 05/10 - May 11, 2013
Howard Wood Dakota Relays 05/03 - May 04, 2013
Vance Butler Invite Apr 06, 2013
5000 Meters (Indoor)
Top↑
NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
UNK Pre-Holiday Invitational & Multi 12/12 - Dec 13, 2014
NSIC Track and Field Indoor Championship 2014 02/28 - Mar 01, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
NSIC Indoor Championships 02/22 - Feb 23, 2013
2013 Frank Sevigne Husker Invitational 02/01 - Feb 02, 2013
10,000 Meters (Outdoor)
Top↑
DNF
Northern Sun Conference Meet 05/08 - May 09, 2015
Red Raider Open 04/10 - Apr 11, 2015
NSIC Outdoor Championships 05/10 - May 11, 2013
2013 Kansas Relays 04/17 - Apr 20, 2013
10k (XC)
Top↑
NCAA Division II Central Region Cross Country Championships Nov 07, 2015
NCAA Division II National Championships Dec 06, 2014
NCAA Division II Central Region Cross Country Championships Nov 22, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Central Region Cross Country Championships Nov 09, 2013
NCAA Division II Central Championships Nov 03, 2012
8k (XC)
Top↑
Northern Sun Conference Championships Oct 24, 2015
Briar Cliff XC Invite Oct 10, 2015
MSSU Southern Stampede Sep 19, 2015
Northern Sun Intercollegiate Conference XC Championships Nov 08, 2014
Chile Pepper Cross Country Fesitval Oct 04, 2014
St Olaf Invitational Sep 20, 2014
2013 NSIC Cross Country Championships Oct 26, 2013
Briar Cliff Invite Oct 12, 2013
St Olaf Invitational Sep 21, 2013
NSIC Championships Oct 20, 2012
Briar Cliff Invitational Oct 06, 2012
Greeno/Nebraska Invitational Cross Country Meet Sep 15, 2012
400 Hurdles (Outdoor)
Top↑
Howard Wood Dakota Relays 05/01 - May 02, 2015
3000 Steeplechase (Outdoor)
Top↑
NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
Red Raider Open 2016 04/22 - Apr 23, 2016
Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016
Vance Butler Invitational Apr 03, 2016
Northern Sun Conference Meet 05/08 - May 09, 2015
Howard Wood Dakota Relays 05/01 - May 02, 2015
Sioux City Relays 2015 04/17 - Apr 18, 2015
Red Raider Open 04/10 - Apr 11, 2015
Vance Butler Invitational Apr 03, 2015
Vance Butler Invite Apr 06, 2013
4k (XC)
Top↑
Augustana Twilight XC Meet Sep 04, 2015
4 Mile (XC)
Top↑
Augie Twilight Cross Country Meet Sep 05, 2014
Augustana Twilight Cross Country Invitational Sep 06, 2013
Augie Twilight Aug 31, 2012

2016 Outdoors

1500 Meters
USD Twilight Apr 19, 2016
5000 Meters
Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016
3000 Steeplechase
NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
Red Raider Open 2016 04/22 - Apr 23, 2016
Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016
Vance Butler Invitational Apr 03, 2016
4 x 400 Relay
USF Invitational Apr 10, 2016

2016 Indoors

1000 Meters
Ted Nelson Classic Feb 06, 2016
Mile
SDSU Tune Up Feb 19, 2016
SDSU Indoor Classic 02/12 - Feb 13, 2016
Ted Nelson Classic Feb 06, 2016
Minnesota State Multi & Open 01/22 - Jan 23, 2016
Minnesota State Alumni Open Jan 09, 2016
3000 Meters
NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
SDSU Indoor Classic 02/12 - Feb 13, 2016
DNF
Minnesota State Multi & Open 01/22 - Jan 23, 2016
Dakota Realty Alumni Meet Jan 16, 2016
5000 Meters
NSIC Indoor Conference Championships 02/26 - Feb 27, 2016

2015 XC

2015 Outdoors

800 Meters
Vance Butler Invitational Apr 03, 2015
10,000 Meters
DNF
Northern Sun Conference Meet 05/08 - May 09, 2015
Red Raider Open 04/10 - Apr 11, 2015
400 Hurdles
Northern Sun Conference Meet 05/08 - May 09, 2015
Howard Wood Dakota Relays 05/01 - May 02, 2015
3000 Steeplechase
Northern Sun Conference Meet 05/08 - May 09, 2015
Howard Wood Dakota Relays 05/01 - May 02, 2015
Sioux City Relays 2015 04/17 - Apr 18, 2015
Red Raider Open 04/10 - Apr 11, 2015
Vance Butler Invitational Apr 03, 2015
4 x 400 Relay
Northern Sun Conference Meet 05/08 - May 09, 2015

2015 Indoors

Mile
USD Twilight Feb 20, 2015
5000 Meters
NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015
UNK Pre-Holiday Invitational & Multi 12/12 - Dec 13, 2014
Distance Medley Relay
NSIC Indoor Track & Field Championships 02/26 - Feb 27, 2015

2014 XC

2014 Indoors

1000 Meters
MSU Mankato Multi & Open 01/31 - Feb 01, 2014
Mile
Minnesota State - Coaches Open Feb 15, 2014
3000 Meters
MSU Mankato Multi & Open 01/31 - Feb 01, 2014
MSU Mankato Alumni Open Jan 11, 2014
5000 Meters
NSIC Track and Field Indoor Championship 2014 02/28 - Mar 01, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
4 x 400 Relay
Minnesota State - Coaches Open Feb 15, 2014
Distance Medley Relay
NSIC Track and Field Indoor Championship 2014 02/28 - Mar 01, 2014

2013 XC

2013 Outdoors

5000 Meters
NSIC Outdoor Championships 05/10 - May 11, 2013
Howard Wood Dakota Relays 05/03 - May 04, 2013
Vance Butler Invite Apr 06, 2013
10,000 Meters
NSIC Outdoor Championships 05/10 - May 11, 2013
2013 Kansas Relays 04/17 - Apr 20, 2013
3000 Steeplechase
Vance Butler Invite Apr 06, 2013
4 x 800 Relay
Sioux City Relays 2013 04/12 - Apr 13, 2013

2013 Indoors

1000 Meters
Dordt Feb 2013 Indoor Invitational Feb 09, 2013
Mile
USD Open Feb 15, 2013
USD Alumni Meet Jan 26, 2013
3000 Meters
NSIC Indoor Championships 02/22 - Feb 23, 2013
2013 Frank Sevigne Husker Invitational 02/01 - Feb 02, 2013
Dordt Indoor Invitational 2013 Jan 12, 2013
5000 Meters
NSIC Indoor Championships 02/22 - Feb 23, 2013
2013 Frank Sevigne Husker Invitational 02/01 - Feb 02, 2013

2012 XC

800 Meters (Outdoor)
2015  
Apr 03, 2015
1000 Meters (Indoor)
2016  
Feb 06, 2016
2014  
01/31 - Feb 01, 2014
2013  
1500 Meters (Outdoor)
2016  
Apr 19, 2016
Mile (Indoor)
2016  
Feb 19, 2016
2015  
Feb 20, 2015
2014  
2013  
Jan 26, 2013
3000 Meters (Indoor)
2016  
02/12 - Feb 13, 2016
2014  
01/31 - Feb 01, 2014
2013  
02/22 - Feb 23, 2013
5000 Meters (Outdoor)
2016  
04/15 - Apr 16, 2016
2013  
05/03 - May 04, 2013
5000 Meters (Indoor)
2016  
02/26 - Feb 27, 2016
2015  
02/26 - Feb 27, 2015
2014  
2013  
02/01 - Feb 02, 2013
10,000 Meters (Outdoor)
2015  
04/10 - Apr 11, 2015
2013  
04/17 - Apr 20, 2013
10k (XC)
2015  
2014  
2013  
2012  
8k (XC)
2015  
2014  
2013  
2012  
400 Hurdles (Outdoor)
2015  
05/01 - May 02, 2015
3000 Steeplechase (Outdoor)
2016  
05/13 - May 14, 2016
2015  
05/08 - May 09, 2015
2013  
Apr 06, 2013
4k (XC)
2015  
4 Mile (XC)
2014  
2013  
2012