FRANK DIEGUEZ (SR-4)

ST. VINCENT (PA.)

College Bests

800 1500
MILE 3000
5000 3000S
8K (XC)  

Presidents AC Outdoor Track & Field Championships    Apr 29-30, 2016
3000S 10:52.90 14th (F)
PAC 2016 Quad South Meet    Apr 20, 2016
5000 17:59.10 5th (F)
Westminster Invitational 2016    Apr 16, 2016
3000S 10:55.71 17th (F)
2016 Quad Meet    Apr 2, 2016
3000S 11:32.17 9th (F)
2016 Quad Meet    Apr 2, 2016
3000S 11:32.17 9th (F)
Juniata College Invite    Mar 19, 2016
3000S 11:10.33 8th (F)
BW Mid-February    Feb 12, 2016
3000 9:54.93 25th (F)
4x400 3:52.87 11th (F)
Youngstown St National Invite    Feb 5- 6, 2016
Mile 4:56.80 37th (F)
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8k 29:23.6 91st
Geneseo Invitational    Oct 4, 2014
8k 28:10.4 180th
8k 28:10.4 180th
BETHANY COLLEGE INVITATIONAL    Sep 13, 2014
8k 28:48.4 38th
Presidents' Athletic Conference Championship Meet    Apr 25-26, 2014
3000S 10:52.38 11th (F)
Westminster Invitational 2014    Apr 12, 2014
800 2:10.73 31st (F)
3000S 10:34.90 7th (F)
Dave Labor Invt    Apr 4, 2014
3000S 10:50.37 6th (F)
2014 5 Team Invite    Mar 28-29, 2014
3000S 10:46.51 7th (F)
4x400 3:40.44 7th (F)
Cal U Early Bird    Mar 22, 2014
3000S 10:54.83 7th (F)
4x400 3:41.89 7th (F)
Inter-Regional Rumble    Oct 19, 2013
8k 29:22.1 83rd
Saint Vincent College Invitational    Sep 21, 2013
8k 29:56.6 29th
Waynesburg XC Invitational    Sep 14, 2013
8k 28:58.9 19th
Presidents' AC Track & Field Championships    Apr 26-27, 2013
800 2:10.85 18th (F)
3000S 10:48.93 13th (F)
2013 Ed Fry Invitational    Apr 20, 2013
800 2:08.75 18th (F)
3000S 11:06.50 11th (F)
2013 PAC Quad South Track Meet    Apr 17, 2013
800 2:06.54 10th (F)
1500 4:26.37 10th (F)
Westminster College Track & Field Invitational    Apr 13, 2013
800 2:11.61 18th (F)
3000S 10:58.04 8th (F)
Mount Union John Homon Invitational    Apr 5- 6, 2013
3000S 11:00.48 10th (F)
Cal U Early Bird    Mar 23, 2013
3000S 11:16.90 10th (F)
4x400 3:42.5 6th (F)
Oberlin Inter-Regional Rumble    Oct 13, 2012
8k 28:20.9 99th
Saint Vincent College Invitational    Sep 22, 2012
8k 30:10.0 47th
800 Meters (Outdoor)
Top↑
Westminster Invitational 2014 Apr 12, 2014
Presidents' AC Track & Field Championships Apr 26-27, 2013
2013 Ed Fry Invitational Apr 20, 2013
2013 PAC Quad South Track Meet Apr 17, 2013
Westminster College Track & Field Invitational Apr 13, 2013
1500 Meters (Outdoor)
Top↑
2013 PAC Quad South Track Meet Apr 17, 2013
Mile (Indoor)
Top↑
Presidents AC Indoor Track & Field Championships Feb 25, 2016
Youngstown St National Invite Feb 5- 6, 2016
3000 Meters (Indoor)
Top↑
BW Mid-February Feb 12, 2016
5000 Meters (Outdoor)
Top↑
PAC 2016 Quad South Meet Apr 20, 2016
3000 Steeplechase (Outdoor)
Top↑
Presidents AC Outdoor Track & Field Championships Apr 29-30, 2016
Westminster Invitational 2016 Apr 16, 2016
2016 Quad Meet Apr 2, 2016
2016 Quad Meet Apr 2, 2016
Juniata College Invite Mar 19, 2016
Presidents' Athletic Conference Championship Meet Apr 25-26, 2014
Westminster Invitational 2014 Apr 12, 2014
Dave Labor Invt Apr 4, 2014
2014 5 Team Invite Mar 28-29, 2014
Cal U Early Bird Mar 22, 2014
Presidents' AC Track & Field Championships Apr 26-27, 2013
2013 Ed Fry Invitational Apr 20, 2013
Westminster College Track & Field Invitational Apr 13, 2013
Mount Union John Homon Invitational Apr 5- 6, 2013
Cal U Early Bird Mar 23, 2013
4 x 400 Relay (Outdoor)
Top↑
2014 5 Team Invite Mar 28-29, 2014
Cal U Early Bird Mar 22, 2014
Cal U Early Bird Mar 23, 2013
4 x 400 Relay (Indoor)
Top↑
BW Mid-February Feb 12, 2016
8k
Top↑
Oberlin College Inter-Regional Rumble Oct 18, 2014
Geneseo Invitational Oct 4, 2014
Geneseo Invitational Oct 4, 2014
BETHANY COLLEGE INVITATIONAL Sep 13, 2014
Presidents' Athletic Conference Championships Nov 2, 2013
Inter-Regional Rumble Oct 19, 2013
Division III Pre-National Cross Country Invitational Oct 5, 2013
Saint Vincent College Invitational Sep 21, 2013
Waynesburg XC Invitational Sep 14, 2013
Presidents' Athletic Conference Championships Oct 27, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012
Carnegie Mellon Cross Country Invitational Oct 6, 2012
Saint Vincent College Invitational Sep 22, 2012
4.97097 Mile
Top↑
Presidents’ Athletic Conference Championship Nov 1, 2014

2016 Outdoors

5000 Meters
PAC 2016 Quad South Meet April 20, 2016
3000 Steeplechase
Presidents AC Outdoor Track & Field Championships April 29-30, 2016
Westminster Invitational 2016 April 16, 2016
2016 Quad Meet April 2, 2016
2016 Quad Meet April 2, 2016
Juniata College Invite March 19, 2016

2016 Indoors

Mile
Presidents AC Indoor Track & Field Championships February 25, 2016
Youngstown St National Invite February 5- 6, 2016
3000 Meters
BW Mid-February February 12, 2016
4 x 400 Relay
BW Mid-February February 12, 2016

2014 XC

2014 Outdoors

800 Meters
Westminster Invitational 2014 April 12, 2014
3000 Steeplechase
Presidents' Athletic Conference Championship Meet April 25-26, 2014
Westminster Invitational 2014 April 12, 2014
Dave Labor Invt April 4, 2014
2014 5 Team Invite March 28-29, 2014
Cal U Early Bird March 22, 2014
4 x 400 Relay
2014 5 Team Invite March 28-29, 2014
Cal U Early Bird March 22, 2014

2013 XC

2013 Outdoors

2012 XC

800 Meters (Outdoors)
2014  
(Apr 12, 2014)
2013  
(Apr 17, 2013)
1500 Meters (Outdoors)
2013  
(Apr 17, 2013)
5000 Meters (Outdoors)
2016  
(Apr 20, 2016)
3000 Steeplechase (Outdoors)
2016  
2014  
(Apr 12, 2014)
2013  
Mile (Indoors)
2016  
3000 Meters (Indoors)
2016  
(Feb 12, 2016)
8k (XC)
2014  
Oct 4, 2014
2013  
2012  
4.97097 Mile (XC)
2014