College Bests

400 55.14 3000S 11:46.02
800 2:03.32 8K (XC) 28:41.9
1500 4:31.60 4 MILE (XC) 23:16.0
MILE 4:51.02 5 MILE (XC) 31:59.1
3000 9:58.69   
Chester Quarry Classic    Apr 16, 2016
800 2:07.70 30th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
1500 4:31.60 51st (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
800 2:07.22 12th (F)
4x800 8:14.25 4th (F)
Haverford Keogh Invitational    Feb 20, 2016
Mile 4:51.02 24th (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
800 2:06.36 10th (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 9:58.69 28th (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
800 2:07.20 27th (F)
2015 Haverford Invitational    Oct 23, 2015
4M 23:34.7 45th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:42.5 192nd
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 28:41.9 30th
2015 Main Line Invitational    Sep 18, 2015
4M 23:16.0 131st
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
800 2:07.50 23rd (P)
2015 Widener Invitational    Apr 17-18, 2015
800 2:11.32 47th (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
800 2:03.32 21st (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
3000S 11:46.02 20th (F)
Haverford Keogh Invitational    Feb 21, 2015
Mile 4:57.59 25th (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
800 2:07.79 16th (F)
Collegeville Indoor Classic    Jan 23, 2015
800 2:08.19 35th (F)
Haverford Invitational    Oct 24, 2014
4M 24:36.2 80th
Princeton XC Invitational    Oct 18, 2014
8K 31:00.0 305th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 30:53.5 75th
2014 Haverford Mid Week    Apr 22-23, 2014
400 56.41 6th (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
800 2:13.53 59th (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 2:13.73 66th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
800 2:21.97 58th (F)
Haverford Keogh Invitational    Feb 22, 2014
800 2:10.13 31st (F)
Ursinus College Open    Feb 14, 2014
800 2:11.99 21st (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
400 56.41 12th (F)
Haverford Invitational    Oct 25, 2013
4M 25:35.1 75th
Princeton XC Invitational    Oct 19, 2013
8K 31:05.8 132nd
DeSales University Invitational    Oct 12, 2013
5M 31:59.1 198th
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 2:13.14 82nd (F)
2013 Haverford Mid Week    Apr 23, 2013
400 55.14 7th (F)
2013 Widener Invitational    Apr 19-20, 2013
800 2:05.08 51st (F)
WCU Collegiate Invitational    Apr 13, 2013
400 55.68 22nd (F)
Osprey Open    Apr 5-6, 2013
800 2:15.99 30th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:09.50 35th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
800 2:07.04 13th (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:07.93 22nd (F)
Ursinus College Indoor Open    Feb 8, 2013
800 2:10.15 13th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
800 2:27.23 49th (F)
4x400 3:53.71 13th (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:06.82 20th (F)
Haverford Holiday Meet    Dec 15, 2012
800 2:09.45 16th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 30:27.2 118th
Dickinson Long and Short    Sep 29, 2012
8K 33:01.0 202nd
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 28:41.9 30th
400 Meters (Outdoor)
56.41 2014 Haverford Mid Week Apr 22-23, 2014
55.14 2013 Haverford Mid Week Apr 23, 2013
55.68 WCU Collegiate Invitational Apr 13, 2013
400 Meters (Indoor)
56.41 Haverford Seamus McElligot Invitational Feb 8, 2014
800 Meters (Outdoor)
2:07.70 Chester Quarry Classic Apr 16, 2016
2:07.50 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2:11.32 2015 Widener Invitational Apr 17-18, 2015
2:03.32 Bill Butler Collegiate Invitational Apr 10-11, 2015
2:13.53 2014 Widener Outdoor Invitational Apr 18-19, 2014
2:13.73 Hopkins Loyola Invitational Apr 12, 2014
2:21.97 2014 Danny Curran Invitational Mar 28-29, 2014
2:13.14 2013 TCNJ Lions Invitational Apr 26-27, 2013
2:05.08 2013 Widener Invitational Apr 19-20, 2013
2:15.99 Osprey Open Apr 5-6, 2013
2:09.50 2013 Danny Curran Invitational Mar 28-29, 2013
800 Meters (Indoor)
2:07.22 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2:06.36 Haverford Widener Bryn Mawr Tri Meet Feb 15, 2016
2:07.20 Haverford Seamus McElligot Invitational Jan 30, 2016
2:04.29 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
2:07.79 Haverford Seamus McElligot Invitational Feb 6-7, 2015
2:08.19 Collegeville Indoor Classic Jan 23, 2015
2:10.13 Haverford Keogh Invitational Feb 22, 2014
2:11.99 Ursinus College Open Feb 14, 2014
2:07.04 MAC Indoor Track & Field Championships Feb 22-23, 2013
2:07.93 Haverford Keogh Invitational Feb 15, 2013
2:10.15 Ursinus College Indoor Open Feb 8, 2013
2:27.23 Haverford Seamus McElligot Invitational Feb 2, 2013
2:06.82 Thomson Invitational @ UD Jan 26, 2013
2:09.45 Haverford Holiday Meet Dec 15, 2012
1500 Meters (Outdoor)
4:31.60 2016 Danny Curran Invitational Apr 1-2, 2016
Mile (Indoor)
4:51.02 Haverford Keogh Invitational Feb 20, 2016
4:57.59 Haverford Keogh Invitational Feb 21, 2015
3000 Meters (Indoor)
9:58.69 2016 Frank Colden Invitational Feb 6, 2016
8k (XC)
28:42.5 Lehigh Paul Short Run Oct 2, 2015
28:41.9 NJAIAW/OSPREY OPEN Sep 26, 2015
31:00.0 Princeton XC Invitational Oct 18, 2014
30:53.5 NJAIAW Champs/Osprey Open XC Sep 20, 2014
31:05.8 Princeton XC Invitational Oct 19, 2013
30:27.2 Princeton Cross Country Invitational Oct 13, 2012
33:01.0 Dickinson Long and Short Sep 29, 2012
35:27.4 12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
28:41.9 NJAIAW Championship/Osprey Open Sep 29, 2007
3000 Steeplechase (Outdoor)
11:46.02 2015 Danny Curran Invitational Mar 27-28, 2015
4 Mile (XC)
23:34.7 2015 Haverford Invitational Oct 23, 2015
23:16.0 2015 Main Line Invitational Sep 18, 2015
24:36.2 Haverford Invitational Oct 24, 2014
25:35.1 Haverford Invitational Oct 25, 2013
5 Mile (XC)
31:59.1 DeSales University Invitational Oct 12, 2013

2016 Outdoors

800 Meters
2:07.70 Chester Quarry Classic Apr 16, 2016
1500 Meters
4:31.60 2016 Danny Curran Invitational Apr 1-2, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:07.50 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2:11.32 2015 Widener Invitational Apr 17-18, 2015
2:03.32 Bill Butler Collegiate Invitational Apr 10-11, 2015
3000 Steeplechase
11:46.02 2015 Danny Curran Invitational Mar 27-28, 2015

2015 Indoors


2014 XC

4 Mile (XC)
24:36.2 Haverford Invitational Oct 24, 2014
8k (XC)
31:00.0 Princeton XC Invitational Oct 18, 2014
30:53.5 NJAIAW Champs/Osprey Open XC Sep 20, 2014

2014 Outdoors


2014 Indoors


2013 XC

4 Mile (XC)
25:35.1 Haverford Invitational Oct 25, 2013
8k (XC)
31:05.8 Princeton XC Invitational Oct 19, 2013
5 Mile (XC)
31:59.1 DeSales University Invitational Oct 12, 2013

2013 Outdoors

400 Meters
55.14 2013 Haverford Mid Week Apr 23, 2013
55.68 WCU Collegiate Invitational Apr 13, 2013
800 Meters
2:13.14 2013 TCNJ Lions Invitational Apr 26-27, 2013
2:05.08 2013 Widener Invitational Apr 19-20, 2013
2:15.99 Osprey Open Apr 5-6, 2013
2:09.50 2013 Danny Curran Invitational Mar 28-29, 2013

2013 Indoors


2012 XC


2007 XC