College Bests

800
2:06.30 (0.0)
10K (XC)
1500
4:05.19 (0.0)
6K (XC)
MILE
4:27.13 (0.0)
8K (XC)
3000
8:32.14 (0.0)
6.2 MILE (XC)
5000
14:55.48 (0.0)
7K (XC)
10,000
31:01.37 (0.0)
  
GNAC Outdoor Track & Field Championships    (5/08- 5/09)
5000 15:16.35 10th  (F)
10,000 31:50.87 4th  (F)
Oregon Relays    (4/16- 4/18)
5000 14:55.48 4th  (F)
Puget Sound Shotwell Invitational    (4/03- 4/04)
800 2:06.30 19th  (F)
1500 4:05.75 6th  (F)
Spring Break Open Track & Field Meet    (3/28)
10,000 31:01.37 1st  (F)
GNAC Indoor Track & Field Championships    (2/20- 2/21)
3000 8:43.45 9th  (F)
5000 15:02.82 5th  (F)
2015 UW Indoor Open    (2/15)
3000 8:32.14 12th  (F)
2015 UW Indoor Invitational    (1/30- 1/31)
5000 15:03.70 14th  (F)
Western Open Cross Country    (10/25)
7K 23:01.7 11th
GNAC Outdoor Track & Field Championships    (5/09- 5/10)
5000 15:18.92 15th  (F)
10,000 31:22.83 4th  (F)
Beach Invitational    (4/19)
10,000 31:23.25 4th  (F)
Washington Open    (4/12)
5000 14:58.84 1st  (F)
CNW Spring Break Open    (3/29)
10,000 31:19.00 2nd  (F)
GNAC Indoor Track & Field Championships    (2/21- 2/22)
3000 8:52.29 11th  (F)
5000 15:16.05 5th  (F)
UW Invitational    (1/31)
5000 15:02.45 18th  (F)
Sundodger Invitational    (9/14)
8K 25:28.2 21st
GNAC Outdoor Track & Field Championships    (5/10- 5/11)
5000 15:36.84 10th  (F)
10,000 32:40.38 4th  (F)
2013 Ken Shannon Invitational    (5/04)
1500 4:05.19 20th  (F)
WWU Twilight Track & Field Meet    (4/26)
5000 15:14.79 3rd  (F)
Club Northwest Spring Break Open    (3/30)
10,000 32:38.20 8th  (F)
UPS Quad Meet    (3/02)
1500 4:09.32 9th  (F)
4x400 3:38.43 3rd  (F)
UW Indoor Open    (2/10)
Mile 4:27.13 47th  (F)
UW Invitational    (1/25- 1/26)
DMR 10:47.40 14th  (F)
CWU Invitational    (9/07)
6K 20:32.0 4th
800 Meters (Outdoor)
Top↑
Puget Sound Shotwell Invitational (4/03- 4/04)
1500 Meters (Outdoor)
Top↑
Puget Sound Shotwell Invitational (4/03- 4/04)
2013 Ken Shannon Invitational (5/04)
UPS Quad Meet (3/02)
Mile (Indoor)
Top↑
UW Indoor Open (2/10)
3000 Meters (Outdoor)
Top↑
2015 WWU Ralph Vernacchia Track & Field Meet (4/25)
3000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships (2/20- 2/21)
2015 UW Indoor Open (2/15)
GNAC Indoor Track & Field Championships (2/21- 2/22)
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships (5/08- 5/09)
Oregon Relays (4/16- 4/18)
GNAC Outdoor Track & Field Championships (5/09- 5/10)
DNF
Ralph Vernacchia Track & Field Meet (4/26)
Washington Open (4/12)
GNAC Outdoor Track & Field Championships (5/10- 5/11)
WWU Twilight Track & Field Meet (4/26)
2013 WWU Ralph Vernacchia Team Track & Field Meet (4/12- 4/13)
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships (2/20- 2/21)
2015 UW Indoor Invitational (1/30- 1/31)
GNAC Indoor Track & Field Championships (2/21- 2/22)
UW Invitational (1/31)
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships (5/08- 5/09)
Spring Break Open Track & Field Meet (3/28)
GNAC Outdoor Track & Field Championships (5/09- 5/10)
Beach Invitational (4/19)
CNW Spring Break Open (3/29)
GNAC Outdoor Track & Field Championships (5/10- 5/11)
Club Northwest Spring Break Open (3/30)
10k (XC)
Top↑
NCAA Division II National Championships (12/06)
41st Western Washington University Cross Country Classic (10/11)
NCAA Division II Cross Country Championships (11/23)
NCAA Division II West Region Cross Country Championships (11/09)
40th Annual Western Washington Cross Country Classic (10/12)
6k (XC)
Top↑
CWU Invitational (9/07)
8k (XC)
Top↑
GNAC Cross Country Championships (11/01)
Saint Martin's Invite Men's 8k (9/27)
GNAC Cross Country Championships (10/26)
Sundodger Invitational (9/14)
UW Sundodger Cross Country Invitational (College) (9/15)
6.2 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship (11/22)
7k (XC)
Top↑
Western Open Cross Country (10/25)

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

Mile
UW Indoor Open (2/10)
Distance Medley Relay
UW Invitational (1/25- 1/26)

2012 XC

800 Meters (Outdoor)
2015  
1500 Meters (Outdoor)
2015  
2013  
Mile (Indoor)
2013  
(2/10)
3000 Meters (Outdoor)
2015  
3000 Meters (Indoor)
2015  
2014  
5000 Meters (Outdoor)
2015  
(4/16- 4/18)
2014  
(4/12)
2013  
5000 Meters (Indoor)
2015  
2014  
(1/31)
10,000 Meters (Outdoor)
2015  
2014  
2013  
10k (XC)
2014  
2013  
6k (XC)
2012  
8k (XC)
2014  
2013  
2012  
6.2 Mile (XC)
2014  
7k (XC)
2014