TFRRS | Cara Keogh – Track and Field Results & Statistics

CARA KEOGH (FR-1)

SUNY-ESF

College Bests

4K (XC)	17:05.7	5K (XC)	21:23.0
6K (XC)	21:52.0

Golden Eagle Invite Feb 20, 2016
Mile	6:01.85	18th (F)
3000	12:01.73	15th (F)

Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Mile	6:08.53	23rd (F)
3000	12:01.18	25th (F)

Continental Indoor Track & Field Invitational Jan 23, 2016
Mile	6:17.35	16th (F)
4x800	11:45.04	6th (F)

Geneseo Mike Woods Invitational Oct 3, 2015
6k	24:26.6	173rd

25th Annual Oswego State Invitational Sep 12, 2015
5k	22:01.8	57th

Cortland Classic Invitational Apr 17-18, 2015
1500	5:57.01	34th (F)

Cornell Deneault Memorial 2015 Feb 21, 2015
800	2:55.52	22nd (F)
3000	12:21.47	27th (F)

Brockport Mid-Season Classic Feb 7, 2015
Mile	6:16.63	40th (F)
3000	12:18.67	15th (F)

Hamilton College Continental Invitational Jan 31, 2015
800	2:55.22	19th (F)
3000	12:38.65	17th (F)

USCAA Championship Cross Country Race Nov 7, 2014
6k	25:58.8	30th

Harry F. Anderson Invitational Sep 27, 2014
5k	21:24.5	139th

Oswego State Invitational Sep 6, 2014
6k	21:52.0	106th
5k	21:52.0	106th

Univ of Rochester Alumni Invitational Apr 6, 2014
800	2:52.40	77th (F)
1500	5:46.07	77th (F)

Golden Eagle Invitational Feb 8, 2014
Mile	6:23.12	48th (F)
DMR	15:04.9	6th (F)

Hamilton College Continental Invitational Jan 25, 2014
3000	13:10.90	22nd (F)
4x800	12:00.84	10th (F)

Oswego State Invitational Sep 7, 2013
5k	22:23.7	97th

Univ of Rochester Alumni Invitational Apr 6, 2013
1500	6:07.28	55th (F)

Cornell Kane Invitational 2013 Feb 9, 2013
1000	3:59.54	30th (F)

SUNY Cortland Winter Invite Jan 26, 2013
3000	13:44.39	19th (F)

CCOC Cross Country Championship Oct 13, 2012
5k	21:40.0	33rd

Cazenovia Invitational Sep 29, 2012
5k	23:08.1	20th

SUNY Cortland Jack Daniels XC Sep 22, 2012
4k	17:05.7	68th

Oswego State Invitational Sep 8, 2012
5k	21:23.0	56th
5k	21:23.0	56th

QUICK LINKS:

800
1000
1500
Mile
3000
4k
5k
6k

800 Meters (Outdoor) Top↑
2:52.40	Univ of Rochester Alumni Invitational	Apr 6, 2014

800 Meters (Indoor) Top↑
2:55.52	Cornell Deneault Memorial 2015	Feb 21, 2015
2:55.22	Hamilton College Continental Invitational	Jan 31, 2015

1000 Meters (Indoor) Top↑
3:59.54	Cornell Kane Invitational 2013	Feb 9, 2013

1500 Meters (Outdoor) Top↑
5:57.01	Cortland Classic Invitational	Apr 17-18, 2015
5:46.07	Univ of Rochester Alumni Invitational	Apr 6, 2014
6:07.28	Univ of Rochester Alumni Invitational	Apr 6, 2013

Mile (Indoor) Top↑
6:01.85	Golden Eagle Invite	Feb 20, 2016
6:08.53	Brockport Golden Eagle Multi & Invitational	Jan 29-30, 2016
6:17.35	Continental Indoor Track & Field Invitational	Jan 23, 2016
6:16.63	Brockport Mid-Season Classic	Feb 7, 2015
6:23.12	Golden Eagle Invitational	Feb 8, 2014

3000 Meters (Indoor) Top↑
12:01.73	Golden Eagle Invite	Feb 20, 2016
12:01.18	Brockport Golden Eagle Multi & Invitational	Jan 29-30, 2016
12:21.47	Cornell Deneault Memorial 2015	Feb 21, 2015
12:18.67	Brockport Mid-Season Classic	Feb 7, 2015
12:38.65	Hamilton College Continental Invitational	Jan 31, 2015
13:10.90	Hamilton College Continental Invitational	Jan 25, 2014
13:44.39	SUNY Cortland Winter Invite	Jan 26, 2013

4 x 800 Relay (Indoor) Top↑
11:45.04	Continental Indoor Track & Field Invitational	Jan 23, 2016
12:00.84	Hamilton College Continental Invitational	Jan 25, 2014

Distance Medley Relay (Indoor) Top↑
15:04.9	Golden Eagle Invitational	Feb 8, 2014

4k Top↑
17:05.7	SUNY Cortland Jack Daniels XC	Sep 22, 2012

5k Top↑
22:01.8	25th Annual Oswego State Invitational	Sep 12, 2015
21:24.5	Harry F. Anderson Invitational	Sep 27, 2014
21:52.0	Oswego State Invitational	Sep 6, 2014
22:23.7	Oswego State Invitational	Sep 7, 2013
21:40.0	CCOC Cross Country Championship	Oct 13, 2012
23:08.1	Cazenovia Invitational	Sep 29, 2012
21:23.0	Oswego State Invitational	Sep 8, 2012
21:23.0	Oswego State Invitational	Sep 8, 2012

6k Top↑
24:26.6	Geneseo Mike Woods Invitational	Oct 3, 2015
25:58.8	USCAA Championship Cross Country Race	Nov 7, 2014
21:52.0	Oswego State Invitational	Sep 6, 2014

2016 Indoors

Mile
6:01.85	Golden Eagle Invite	February 20, 2016
6:08.53	Brockport Golden Eagle Multi & Invitational	January 29-30, 2016
6:17.35	Continental Indoor Track & Field Invitational	January 23, 2016

3000 Meters
12:01.73	Golden Eagle Invite	February 20, 2016
12:01.18	Brockport Golden Eagle Multi & Invitational	January 29-30, 2016

4 x 800 Relay
11:45.04	Continental Indoor Track & Field Invitational	January 23, 2016

2015 XC

5k
22:01.8	25th Annual Oswego State Invitational	September 12, 2015

6k
24:26.6	Geneseo Mike Woods Invitational	October 3, 2015

2015 Outdoors

1500 Meters
5:57.01	Cortland Classic Invitational	April 17-18, 2015

2015 Indoors

800 Meters
2:55.52	Cornell Deneault Memorial 2015	February 21, 2015
2:55.22	Hamilton College Continental Invitational	January 31, 2015

Mile
6:16.63	Brockport Mid-Season Classic	February 7, 2015

3000 Meters
12:21.47	Cornell Deneault Memorial 2015	February 21, 2015
12:18.67	Brockport Mid-Season Classic	February 7, 2015
12:38.65	Hamilton College Continental Invitational	January 31, 2015

2014 XC

5k
21:24.5	Harry F. Anderson Invitational	September 27, 2014
21:52.0	Oswego State Invitational	September 6, 2014

6k
25:58.8	USCAA Championship Cross Country Race	November 7, 2014
21:52.0	Oswego State Invitational	September 6, 2014

2014 Outdoors

800 Meters
2:52.40	Univ of Rochester Alumni Invitational	April 6, 2014

1500 Meters
5:46.07	Univ of Rochester Alumni Invitational	April 6, 2014

2014 Indoors

Mile
6:23.12	Golden Eagle Invitational	February 8, 2014

3000 Meters
13:10.90	Hamilton College Continental Invitational	January 25, 2014

4 x 800 Relay
12:00.84	Hamilton College Continental Invitational	January 25, 2014

Distance Medley Relay
15:04.9	Golden Eagle Invitational	February 8, 2014

2013 XC

5k
22:23.7	Oswego State Invitational	September 7, 2013

2013 Outdoors

1500 Meters
6:07.28	Univ of Rochester Alumni Invitational	April 6, 2013

2013 Indoors

1000 Meters
3:59.54	Cornell Kane Invitational 2013	February 9, 2013

3000 Meters
13:44.39	SUNY Cortland Winter Invite	January 26, 2013

2012 XC

4k
17:05.7	SUNY Cortland Jack Daniels XC	September 22, 2012

5k
21:40.0	CCOC Cross Country Championship	October 13, 2012
23:08.1	Cazenovia Invitational	September 29, 2012
21:23.0	Oswego State Invitational	September 8, 2012
21:23.0	Oswego State Invitational	September 8, 2012

800 Meters (Indoors)
2015	2:55.22	Hamilton College Continental Invitational (Jan 31, 2015)

1000 Meters (Indoors)
2013	3:59.54	Cornell Kane Invitational 2013 (Feb 9, 2013)

Mile (Indoors)
2016	6:01.85	Golden Eagle Invite (Feb 20, 2016)
2015	6:16.63	Brockport Mid-Season Classic (Feb 7, 2015)
2014	6:23.12	Golden Eagle Invitational (Feb 8, 2014)

3000 Meters (Indoors)
2016	12:01.18	Brockport Golden Eagle Multi & Invitational (Jan 29-30, 2016)
2015	12:18.67	Brockport Mid-Season Classic (Feb 7, 2015)
2014	13:10.90	Hamilton College Continental Invitational (Jan 25, 2014)
2013	13:44.39	SUNY Cortland Winter Invite (Jan 26, 2013)

4k (XC)
2012	17:05.7	SUNY Cortland Jack Daniels XC Sep 22, 2012

5k (XC)
2015	22:01.8	25th Annual Oswego State Invitational Sep 12, 2015
2014	21:24.5	Harry F. Anderson Invitational Sep 27, 2014
2013	22:23.7	Oswego State Invitational Sep 7, 2013
2012	21:23.0	Oswego State Invitational Sep 8, 2012

6k (XC)
2015	24:26.6	Geneseo Mike Woods Invitational Oct 3, 2015
2014	21:52.0	Oswego State Invitational Sep 6, 2014

800 Meters (Outdoors)
2014	2:52.40	Univ of Rochester Alumni Invitational (Apr 6, 2014)

1500 Meters (Outdoors)
2015	5:57.01	Cortland Classic Invitational (Apr 17-18, 2015)
2014	5:46.07	Univ of Rochester Alumni Invitational (Apr 6, 2014)
2013	6:07.28	Univ of Rochester Alumni Invitational (Apr 6, 2013)