College Bests

800
10,000
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
3.74 MILE (XC)
2016 GNAC Outdoor Championship    05/13 - May 14, 2016
5000 17:34.80 15th  (F)
10,000 37:00.32 5th  (F)
CWU GNAC Qualifier    May 06, 2016
1500 4:49.68 3rd  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
5000 17:26.40 5th  (F)
Mt. SAC Relays    04/14 - Apr 16, 2016
10,000 36:24.46 14th  (F)
WAR 9    04/08 - Apr 09, 2016
800 2:27.60 22nd  (F)
1500 4:44.77 6th  (F)
SMU Open    Apr 02, 2016
5000 17:40.47 2nd  (F)
2016 Willamette Invitational    Mar 26, 2016
5000 17:33.50 6th  (F)
PLU Open    Mar 12, 2016
10,000 36:45.26 1st  (F)
2016 GNAC Indoor Championship    02/19 - Feb 20, 2016
3000 10:27.11 13th  (F)
5000 18:22.98 9th  (F)
Husky Classic    02/12 - Feb 13, 2016
5000 17:43.44 72nd  (F)
UW Invitational    01/29 - Jan 30, 2016
3000 10:08.98 42nd  (F)
WSU Indoor Open    01/22 - Jan 23, 2016
800 2:33.02 19th  (F)
Mile 5:22.55 10th  (F)
Idaho Vandal Indoor Invitational    Jan 16, 2016
3000 10:21.12 5th  (F)
Stanford Invitational    Sep 26, 2015
6K 22:15.8 58th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 22:33.1 36th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4K 15:12.0 4th
GNAC Outdoor Track & Field Championships    05/08 - May 09, 2015
5000 17:08.50 3rd  (F)
10,000 37:23.64 4th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
5000 17:22.16 4th  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
1500 4:48.08 2nd  (F)
WAR 8    04/10 - Apr 11, 2015
10,000 36:37.38 1st  (F)
Puget Sound Shotwell Invitational    04/03 - Apr 04, 2015
1500 4:48.11 2nd  (F)
4x400 4:30.13 10th  (F)
2015 Willamette Invitational    Mar 28, 2015
5000 17:37.21 11th  (F)
PLU Invitational    Mar 14, 2015
10,000 37:03.57 2nd  (F)
GNAC Indoor Track & Field Championships    02/20 - Feb 21, 2015
3000 10:28.13 11th  (F)
5000 18:13.62 5th  (F)
2015 UW Indoor Open    Feb 15, 2015
3000 10:13.09 16th  (F)
WSU Cougar Indoor - Invited Teams    02/06 - Feb 07, 2015
Mile 5:23.20 10th  (F)
Idaho Vandal Indoor Invitational    Jan 23, 2015
3000 10:31.82 4th  (F)
GNAC Cross Country Championships    Nov 01, 2014
6K 21:23.5 14th
Western Open Cross Country    Oct 25, 2014
5K 19:04.5 6th
Sundodger Invitational    Sep 20, 2014
6K 22:36.2 15th
CWU XC Invitational    Sep 13, 2014
4K 15:08.0 4th
GNAC Outdoor Track & Field Championships    05/09 - May 10, 2014
5000 17:57.86 8th  (F)
10,000 37:18.13 4th  (F)
Saint Martin's Invitational 2014    May 03, 2014
1500 4:54.59 3rd  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
5000 18:13.44 3rd  (F)
Spike Arlt Inv.    Apr 19, 2014
3000 10:43.59 2nd  (F)
4x400 4:55.26 3rd  (F)
WAR 7 - NW Scoring Clash    04/11 - Apr 12, 2014
10,000 38:26.12 4th  (F)
UPS Shotwell Invitational    04/04 - Apr 05, 2014
1500 5:01.10 7th  (F)
Willamette Invitational    Mar 29, 2014
5000 18:27.60 3rd  (F)
Dusty Lane Open    Mar 15, 2014
5000 18:31.68 4th  (F)
PLU Invitational    Mar 08, 2014
10,000 38:42.79 2nd  (F)
GNAC Indoor Track & Field Championships    02/21 - Feb 22, 2014
3000 10:57.18 15th  (F)
5000 18:53.82 8th  (F)
UW Indoor Open    Feb 16, 2014
3000 10:46.63 29th  (F)
Runners Soul Open    Feb 08, 2014
3000 11:01.18 16th  (F)
WSU Open Track and Field Meet    01/17 - Jan 18, 2014
3000 11:32.25 9th  (F)
GNAC Cross Country Championships    Oct 26, 2013
6K 22:24.3 39th
Montana Open    Oct 04, 2013
6K 24:30.0 37th
Sundodger Invitational    Sep 14, 2013
6K 24:17.6 109th
CWU Cross Country Invitational    Sep 07, 2013
4K 17:26.0 18th
2013 Ken Shannon Invitational    May 04, 2013
5000 19:43.75 11th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
5000 19:24.73 12th  (F)
4x800 10:11.85 3rd  (F)
CWU Spike Arlt Invitational    04/19 - Apr 20, 2013
100 NTw (2.8)  
3000 11:22.18 4th  (F)
WAR VI Team Dual    04/12 - Apr 13, 2013
10,000 41:40.31 12th  (F)
UPS Shotwell Invitational    Apr 06, 2013
1500 5:21.30 17th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
10,000 43:13.44 5th  (F)
Dusty Lane Open    Mar 16, 2013
5000 20:54.25 21st  (F)
2013 PLU Invitational    Mar 09, 2013
5000 20:28.97 19th  (F)
UW Indoor Open    Feb 10, 2013
3000 11:56.92 62nd  (F)
Idaho Collegiate I    Jan 19, 2013
5000 20:30.37 3rd  (F)
GNAC Cross Country Championships    Oct 20, 2012
6K 23:06.8 50th
39th Annual WWU Cross Country Classic    Oct 06, 2012
6K 24:51.0 63rd
CWU Invitational    Sep 07, 2012
4K 16:48.0 11th
800 Meters (Outdoor)
Top↑
WAR 9 04/08 - Apr 09, 2016
800 Meters (Indoor)
Top↑
WSU Indoor Open 01/22 - Jan 23, 2016
1500 Meters (Outdoor)
Top↑
CWU GNAC Qualifier May 06, 2016
WAR 9 04/08 - Apr 09, 2016
CWU Spike Arlt Inv. Apr 18, 2015
Puget Sound Shotwell Invitational 04/03 - Apr 04, 2015
Saint Martin's Invitational 2014 May 03, 2014
UPS Shotwell Invitational 04/04 - Apr 05, 2014
UPS Shotwell Invitational Apr 06, 2013
Mile (Indoor)
Top↑
WSU Indoor Open 01/22 - Jan 23, 2016
WSU Cougar Indoor - Invited Teams 02/06 - Feb 07, 2015
3000 Meters (Outdoor)
Top↑
Spike Arlt Inv. Apr 19, 2014
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
3000 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
UW Invitational 01/29 - Jan 30, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015
2015 UW Indoor Open Feb 15, 2015
Idaho Vandal Indoor Invitational Jan 23, 2015
GNAC Indoor Track & Field Championships 02/21 - Feb 22, 2014
UW Indoor Open Feb 16, 2014
Runners Soul Open Feb 08, 2014
WSU Open Track and Field Meet 01/17 - Jan 18, 2014
UW Indoor Open Feb 10, 2013
5000 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship 05/13 - May 14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
SMU Open Apr 02, 2016
2016 Willamette Invitational Mar 26, 2016
GNAC Outdoor Track & Field Championships 05/08 - May 09, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
2015 Willamette Invitational Mar 28, 2015
GNAC Outdoor Track & Field Championships 05/09 - May 10, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Willamette Invitational Mar 29, 2014
Dusty Lane Open Mar 15, 2014
2013 Ken Shannon Invitational May 04, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
Dusty Lane Open Mar 16, 2013
2013 PLU Invitational Mar 09, 2013
5000 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
Husky Classic 02/12 - Feb 13, 2016
GNAC Indoor Track & Field Championships 02/20 - Feb 21, 2015
GNAC Indoor Track & Field Championships 02/21 - Feb 22, 2014
Idaho Collegiate I Jan 19, 2013
5k (XC)
Top↑
Western Open Cross Country Oct 25, 2014
40th Charles Bowles Willamette Invitational Oct 04, 2014
38th Charles Bowles Willamette Invitational Sep 29, 2012
10,000 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship 05/13 - May 14, 2016
Mt. SAC Relays 04/14 - Apr 16, 2016
PLU Open Mar 12, 2016
GNAC Outdoor Track & Field Championships 05/08 - May 09, 2015
WAR 8 04/10 - Apr 11, 2015
PLU Invitational Mar 14, 2015
GNAC Outdoor Track & Field Championships 05/09 - May 10, 2014
WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
PLU Invitational Mar 08, 2014
WAR VI Team Dual 04/12 - Apr 13, 2013
Club Northwest Spring Break Open Mar 30, 2013
6k (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 07, 2015
2015 GNAC Cross Country Championship Oct 24, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
Stanford Invitational Sep 26, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
NCAA Division II National Championships Dec 06, 2014
GNAC Cross Country Championships Nov 01, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
Sundodger Invitational Sep 20, 2014
NCAA Division II West Region Cross Country Championships Nov 09, 2013
GNAC Cross Country Championships Oct 26, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
Montana Open Oct 04, 2013
Sundodger Invitational Sep 14, 2013
NCAA Division II West Region Cross Country Championships Nov 03, 2012
GNAC Cross Country Championships Oct 20, 2012
39th Annual WWU Cross Country Classic Oct 06, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
4k (XC)
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
CWU XC Invitational Sep 13, 2014
CWU Cross Country Invitational Sep 07, 2013
CWU Invitational Sep 07, 2012
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2016 Outdoors

800 Meters
WAR 9 04/08 - Apr 09, 2016
1500 Meters
CWU GNAC Qualifier May 06, 2016
WAR 9 04/08 - Apr 09, 2016
5000 Meters
2016 GNAC Outdoor Championship 05/13 - May 14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
SMU Open Apr 02, 2016
2016 Willamette Invitational Mar 26, 2016
10,000 Meters
2016 GNAC Outdoor Championship 05/13 - May 14, 2016
Mt. SAC Relays 04/14 - Apr 16, 2016
PLU Open Mar 12, 2016

2016 Indoors

800 Meters
WSU Indoor Open 01/22 - Jan 23, 2016
Mile
WSU Indoor Open 01/22 - Jan 23, 2016
3000 Meters
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
UW Invitational 01/29 - Jan 30, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
5000 Meters
2016 GNAC Indoor Championship 02/19 - Feb 20, 2016
Husky Classic 02/12 - Feb 13, 2016

2015 XC

2015 Outdoors

1500 Meters
CWU Spike Arlt Inv. Apr 18, 2015
Puget Sound Shotwell Invitational 04/03 - Apr 04, 2015
5000 Meters
GNAC Outdoor Track & Field Championships 05/08 - May 09, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
2015 Willamette Invitational Mar 28, 2015
10,000 Meters
GNAC Outdoor Track & Field Championships 05/08 - May 09, 2015
WAR 8 04/10 - Apr 11, 2015
PLU Invitational Mar 14, 2015
4 x 400 Relay
Puget Sound Shotwell Invitational 04/03 - Apr 04, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
Saint Martin's Invitational 2014 May 03, 2014
UPS Shotwell Invitational 04/04 - Apr 05, 2014
3000 Meters
Spike Arlt Inv. Apr 19, 2014
5000 Meters
GNAC Outdoor Track & Field Championships 05/09 - May 10, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Willamette Invitational Mar 29, 2014
Dusty Lane Open Mar 15, 2014
10,000 Meters
GNAC Outdoor Track & Field Championships 05/09 - May 10, 2014
WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
PLU Invitational Mar 08, 2014
4 x 400 Relay
Spike Arlt Inv. Apr 19, 2014

2014 Indoors

3000 Meters
GNAC Indoor Track & Field Championships 02/21 - Feb 22, 2014
UW Indoor Open Feb 16, 2014
Runners Soul Open Feb 08, 2014
WSU Open Track and Field Meet 01/17 - Jan 18, 2014
5000 Meters
GNAC Indoor Track & Field Championships 02/21 - Feb 22, 2014

2013 XC

2013 Outdoors

100 Meters
NTw (2.8)
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
1500 Meters
UPS Shotwell Invitational Apr 06, 2013
3000 Meters
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
5000 Meters
2013 Ken Shannon Invitational May 04, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
Dusty Lane Open Mar 16, 2013
2013 PLU Invitational Mar 09, 2013
10,000 Meters
WAR VI Team Dual 04/12 - Apr 13, 2013
Club Northwest Spring Break Open Mar 30, 2013
4 x 800 Relay
WWU Twilight Track & Field Meet Apr 26, 2013

2013 Indoors

3000 Meters
UW Indoor Open Feb 10, 2013
5000 Meters
Idaho Collegiate I Jan 19, 2013

2012 XC

800 Meters (Outdoor)
2016  
WAR 9  
04/08 - Apr 09, 2016
800 Meters (Indoor)
2016  
01/22 - Jan 23, 2016
1500 Meters (Outdoor)
2016  
WAR 9  
04/08 - Apr 09, 2016
2015  
Apr 18, 2015
2014  
2013  
Apr 06, 2013
Mile (Indoor)
2016  
01/22 - Jan 23, 2016
2015  
02/06 - Feb 07, 2015
3000 Meters (Outdoor)
2014  
Apr 19, 2014
2013  
04/19 - Apr 20, 2013
3000 Meters (Indoor)
2016  
01/29 - Jan 30, 2016
2015  
Feb 15, 2015
2014  
Feb 16, 2014
2013  
Feb 10, 2013
5000 Meters (Outdoor)
2016  
2015  
2014  
2013  
5000 Meters (Indoor)
2016  
02/12 - Feb 13, 2016
2015  
02/20 - Feb 21, 2015
2014  
02/21 - Feb 22, 2014
2013  
Jan 19, 2013
5k (XC)
2014  
2012  
10,000 Meters (Outdoor)
2016  
04/14 - Apr 16, 2016
2015  
WAR 8  
04/10 - Apr 11, 2015
2014  
2013  
04/12 - Apr 13, 2013
6k (XC)
2015  
2014  
2013  
2012  
4k (XC)
2015  
2014  
2013  
2012  
3.74 Mile (XC)
2014