SPENCER FRISKE (SR-4)

SWARTHMORE

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 4 MILE (XC)
Swarthmore Final Qualifier    May 16, 2016
5000 15:06.51 33rd (F)
Penn Relays    Apr 28-30, 2016
10,000 31:27.36
Larry Ellis Invite    Apr 22-23, 2016
1500 3:56.03 64th (F)
Sam Howell (College)    Apr 8- 9, 2016
5000 14:50.87 23rd (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
1500 3:58.32 6th (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
3000 8:44.87 5th (F)
Haverford Keogh Invitational    Feb 20, 2016
3000 8:49.08 7th (F)
Bryn Mawr Invitational    Sep 1, 2015
5k DNF 57th
Swarthmore Final Qualifier    May 11, 2015
5000 15:08.66 16th (F)
Lions Invitational    Apr 24-25, 2015
1500 4:05.38 8th (F)
Sam Howell Invitational    Apr 3- 4, 2015
5000 15:11.41 27th (F)
Main Line Invitational    Sep 25, 2014
4M 20:15.5 23rd
Bryn Mawr Invitational    Aug 29, 2014
5k 17:19.3 4th
2014 Centennial Conference Outdoor Championships    May 2- 4, 2014
5000 15:22.96 18th (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 15:19.22 74th (F)
Hopkins Loyola Invitational    Apr 12, 2014
1500 4:07.94 28th (F)
2014 Centennial Conference Indoor Championships    Mar 1- 2, 2014
3000 8:51.94 13th (F)
Haverford Keogh Invitational    Feb 22, 2014
3000 8:49.50 6th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
3000 8:51.87 100th (F)
Haverford Invitational    Jan 25, 2014
Mile 4:33.84 10th (F)
Saturday Night Shootout    Jan 18, 2014
3000 8:56.61 5th (F)
Princeton XC Invitational    Oct 19, 2013
8k 25:40.3 148th
Swarthmore Final Qualifier    May 13, 2013
5000 15:25.09 53rd (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 4:11.01 35th (F)
Osprey Open    Apr 5- 6, 2013
1500 4:15.26 8th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
5000 15:32.18 12th (F)
42nd Annual Morehouse Relays    Mar 16, 2013
1500 4:20.31 10th (F)
NYU Team Challenge    Jan 19, 2013
3000 9:16.73 23rd (F)
NYC Gotham Cup    Jan 11, 2013
3000 9:08.20 32nd (F)
Centennial League Championships    Oct 27, 2012
8k 27:07.6 40th
Princeton Cross Country Invitational    Oct 13, 2012
8k 26:41.2 169th
Dickinson Long and Short    Sep 29, 2012
8k 28:45.0 93rd
1500 Meters (Outdoor)
Top↑
Larry Ellis Invite Apr 22-23, 2016
2016 Danny Curran Invitational Apr 1- 2, 2016
Lions Invitational Apr 24-25, 2015
Hopkins Loyola Invitational Apr 12, 2014
2013 TCNJ Lions Invitational Apr 26-27, 2013
Osprey Open Apr 5- 6, 2013
42nd Annual Morehouse Relays Mar 16, 2013
Mile (Indoor)
Top↑
Haverford Invitational Jan 25, 2014
3000 Meters (Indoor)
Top↑
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
Haverford Keogh Invitational Feb 20, 2016
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Haverford Keogh Invitational Feb 22, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
Saturday Night Shootout Jan 18, 2014
NYU Team Challenge Jan 19, 2013
NYC Gotham Cup Jan 11, 2013
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
Sam Howell (College) Apr 8- 9, 2016
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Sam Howell Invitational Apr 3- 4, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Swarthmore Final Qualifier May 13, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
10,000 Meters (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
5k
Top↑
DNF
Bryn Mawr Invitational Sep 1, 2015
Bryn Mawr Invitational Aug 29, 2014
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
Princeton XC Invitational Oct 19, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
4 Mile
Top↑
Main Line Invitational Sep 25, 2014

2016 Outdoors

1500 Meters
Larry Ellis Invite April 22-23, 2016
2016 Danny Curran Invitational April 1- 2, 2016
5000 Meters
Swarthmore Final Qualifier May 16, 2016
Centennial Conference Outdoor Track and Field Championships May 6- 8, 2016
Sam Howell (College) April 8- 9, 2016
10,000 Meters
Penn Relays April 28-30, 2016

2016 Indoors

2015 XC

5k
DNF
Bryn Mawr Invitational September 1, 2015

2015 Outdoors

2014 XC

5k
Bryn Mawr Invitational August 29, 2014
4 Mile
Main Line Invitational September 25, 2014

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

3000 Meters
NYU Team Challenge January 19, 2013
NYC Gotham Cup January 11, 2013

2012 XC

1500 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
2015  
(Apr 24-25, 2015)
2014  
(Apr 12, 2014)
2013  
(Apr 26-27, 2013)
5000 Meters (Outdoors)
2016  
(Apr 8- 9, 2016)
2015  
(May 11, 2015)
2014  
(Apr 16-19, 2014)
2013  
10,000 Meters (Outdoors)
2016  
(Apr 28-30, 2016)
Mile (Indoors)
2014  
(Jan 25, 2014)
3000 Meters (Indoors)
2016  
2014  
(Feb 22, 2014)
2013  
(Jan 11, 2013)
5k (XC)
2014  
Aug 29, 2014
8k (XC)
2013  
Oct 19, 2013
2012  
4 Mile (XC)
2014  
Sep 25, 2014