NATE GHENA (SR-4)

CENTRAL MICHIGAN

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Mid-American Conference Championship    May 12-14, 2016
5000 14:51.85 5th (F)
10,000 31:18.59 4th (F)
Virginia Challenge    Apr 22-23, 2016
10,000 29:59.42 14th (F)
Oakland University Invite    Apr 16, 2016
1500 3:52.22 2nd (F)
San Francisco State Distance Carnival    Apr 1- 2, 2016
5000 14:21.42 9th (F)
Mid-American Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:26.01 6th (F)
5000 14:40.56 4th (F)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
3000 8:23.74 5th (F)
Meyo Invitational 2016    Feb 5- 6, 2016
Mile 4:15.59 49th (F)
DMR 10:12.30 7th (F)
SVSU Jets Pizza Invitational    Jan 29-30, 2016
3000 8:31.04 7th (F)
SVSU Holiday Open    Dec 4, 2015
5000 14:28.12 1st (F)
DI Pre-Nationals    Oct 17, 2015
8k 24:11.8 6th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8k 26:15.2 65th
Mid-American Outdoor Track & Field Championships    May 14-16, 2015
5000 15:01.50 9th (F)
10,000 30:58.25 7th (F)
2015 Penn Relays    Apr 23-25, 2015
10,000 30:09.71
Gibson Invitational    Apr 16-18, 2015
1500 3:58.65 8th (F)
5000 DNF
Bison Outdoor Classic    Apr 11, 2015
5000 14:25.36 1st (F)
Alma College Charlie Gray Invitational    Apr 3, 2015
800 2:03.65 18th (F)
1500 3:59.89 3rd (F)
Mid-American Conference Championship    Feb 27-28, 2015
3000 8:33.18 6th (F)
5000 14:40.29 5th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
5000 14:40.93 14th (F)
Meyo Invitational    Feb 6- 7, 2015
3000 8:33.18 26th (F)
CMU-EMU Dual/ CMU-EMU-WMU Tri    Jan 30, 2015
Mile DNS
Jack Skoog Dual    Jan 16, 2015
Mile 4:19.97 1st (F)
MAC Championship    Nov 1, 2014
8k 24:27.0 6th
ISU Pre-National Invitational    Oct 18, 2014
8k 25:06.8 7th
Roy Griak Invitational    Sep 27, 2014
8k 25:43.8 37th
Mid-American Outdoor Track & Field Championships    May 15-17, 2014
5000 14:46.90 5th (F)
10,000 30:26.90 3rd (F)
Penn Relays    Apr 24-26, 2014
10,000 30:08.17
Bison Outdoor Classic    Apr 12-13, 2014
5000 14:34.40 6th (F)
Lenny Lyles-Clark Wood Invitational    Mar 28-29, 2014
5000 14:46.91 1st (F)
Mid-American Indoor Track & Field Championships    Feb 28-Mar 1, 2014
3000 8:36.30 9th (F)
5000 14:30.16 4th (F)
GVSU Tune Up    Feb 21, 2014
Mile DNF
GVSU Big Meet Invite    Feb 14-15, 2014
Mile 4:14.70 24th (F)
EMU triangular/ quad meet    Feb 1, 2014
3000 8:25.08 3rd (F)
Gladstein Invitational    Jan 24-25, 2014
5000 14:47.12 1st (F)
Jack Skoog Open    Jan 17, 2014
Mile 4:20.90 2nd (F)
Pre-National Invitational    Oct 19, 2013
8k 25:06.0 184th
Roy Griak Invitational    Sep 28, 2013
8k 25:37.5 83rd
2013 Spartan Invitational    Sep 13, 2013
8k 24:58.0 14th
Jeff Drenth Memorial    Aug 30, 2013
5k 15:48.1 1st
Mid-American Conference Outdoor Championships    May 9-11, 2013
5000 15:07.69 10th (F)
10,000 31:22.35 7th (F)
Penn Relays    Apr 25-27, 2013
10,000 30:44.72
Jesse Owens Classic    Apr 19-20, 2013
5000 14:47.75 15th (F)
Florida Relays (College/Open)    Apr 4- 6, 2013
5000 14:44.78 8th (F)
Toledo Collegiate Challenge    Mar 29-30, 2013
1500 4:03.71 11th (F)
Mid-American Conference Championship    Feb 22-23, 2013
5000 14:49.6 7th (F)
Jack Skoog Open    Feb 15, 2013
Mile 4:22.80 2nd (F)
SVSU "The Cardinal"    Jan 25, 2013
5000 15:01.25 1st (F)
Red Simmons - Jack Harvey Invitational    Jan 19, 2013
3000 8:54.73 5th (F)
CMU Chippewa Open    Jan 11, 2013
3000 9:06.07
Roy Griak Invitational    Sep 29, 2012
8k 26:40.1 82nd
800 Meters (Outdoor)
Top↑
Alma College Charlie Gray Invitational Apr 3, 2015
1500 Meters (Outdoor)
Top↑
Oakland University Invite Apr 16, 2016
Gibson Invitational Apr 16-18, 2015
Alma College Charlie Gray Invitational Apr 3, 2015
Toledo Collegiate Challenge Mar 29-30, 2013
Mile (Indoor)
Top↑
Meyo Invitational 2016 Feb 5- 6, 2016
DNS
CMU-EMU Dual/ CMU-EMU-WMU Tri Jan 30, 2015
Jack Skoog Dual Jan 16, 2015
DNF
GVSU Tune Up Feb 21, 2014
GVSU Big Meet Invite Feb 14-15, 2014
Jack Skoog Open Jan 17, 2014
Jack Skoog Open Feb 15, 2013
3000 Meters (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 26-27, 2016
GVSU Big Meet Invite (Friday) Feb 12, 2016
SVSU Jets Pizza Invitational Jan 29-30, 2016
Mid-American Conference Championship Feb 27-28, 2015
Meyo Invitational Feb 6- 7, 2015
Mid-American Indoor Track & Field Championships Feb 28-Mar 1, 2014
EMU triangular/ quad meet Feb 1, 2014
Red Simmons - Jack Harvey Invitational Jan 19, 2013
CMU Chippewa Open Jan 11, 2013
5000 Meters (Outdoor)
Top↑
Mid-American Conference Championship May 12-14, 2016
San Francisco State Distance Carnival Apr 1- 2, 2016
Mid-American Outdoor Track & Field Championships May 14-16, 2015
DNF
Gibson Invitational Apr 16-18, 2015
Bison Outdoor Classic Apr 11, 2015
Mid-American Outdoor Track & Field Championships May 15-17, 2014
Bison Outdoor Classic Apr 12-13, 2014
Lenny Lyles-Clark Wood Invitational Mar 28-29, 2014
Mid-American Conference Outdoor Championships May 9-11, 2013
Jesse Owens Classic Apr 19-20, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
5000 Meters (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 26-27, 2016
SVSU Holiday Open Dec 4, 2015
Mid-American Conference Championship Feb 27-28, 2015
SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
Mid-American Indoor Track & Field Championships Feb 28-Mar 1, 2014
Gladstein Invitational Jan 24-25, 2014
Mid-American Conference Championship Feb 22-23, 2013
SVSU "The Cardinal" Jan 25, 2013
10,000 Meters (Outdoor)
Top↑
Mid-American Conference Championship May 12-14, 2016
Virginia Challenge Apr 22-23, 2016
Mid-American Outdoor Track & Field Championships May 14-16, 2015
2015 Penn Relays Apr 23-25, 2015
Mid-American Outdoor Track & Field Championships May 15-17, 2014
Penn Relays Apr 24-26, 2014
Mid-American Conference Outdoor Championships May 9-11, 2013
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
Meyo Invitational 2016 Feb 5- 6, 2016
5k
Top↑
Jeff Drenth Memorial Aug 30, 2013
8k
Top↑
Mid American Conference Championships Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
MAC Championship Nov 1, 2014
ISU Pre-National Invitational Oct 18, 2014
Roy Griak Invitational Sep 27, 2014
Mid-American Conference Championship Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Roy Griak Invitational Sep 28, 2013
2013 Spartan Invitational Sep 13, 2013
Mid-American Conference Cross Country Champioinships Oct 27, 2012
Roy Griak Invitational Sep 29, 2012
10k
Top↑
NCAA Division I Great Lakes Region Cross Country Championships Nov 13, 2015
NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2014
NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2013
NCAA Division I Great Lakes Region Cross Country Championships Nov 9, 2012
5 Mile
Top↑
Notre Dame Cross Country Invitational Oct 3, 2014
Notre Dame Cross Country Invitational Oct 4, 2013

2016 Outdoors

1500 Meters
Oakland University Invite April 16, 2016
5000 Meters
Mid-American Conference Championship May 12-14, 2016
San Francisco State Distance Carnival April 1- 2, 2016
10,000 Meters
Mid-American Conference Championship May 12-14, 2016
Virginia Challenge April 22-23, 2016

2016 Indoors

Mile
Meyo Invitational 2016 February 5- 6, 2016
3000 Meters
Mid-American Indoor Track & Field Championships February 26-27, 2016
GVSU Big Meet Invite (Friday) February 12, 2016
SVSU Jets Pizza Invitational January 29-30, 2016
5000 Meters
Mid-American Indoor Track & Field Championships February 26-27, 2016
Distance Medley Relay
Meyo Invitational 2016 February 5- 6, 2016

2015 Indoors

Mile
DNS
CMU-EMU Dual/ CMU-EMU-WMU Tri January 30, 2015
Jack Skoog Dual January 16, 2015
3000 Meters
Mid-American Conference Championship February 27-28, 2015
Meyo Invitational February 6- 7, 2015
5000 Meters
SVSU Holiday Open December 4, 2015
Mid-American Conference Championship February 27-28, 2015
SPIRE NCAA D-1 Indoor T&F Invitational February 13-14, 2015

2015 XC

2015 Outdoors

2014 XC

2014 Outdoors

2014 Indoors

Mile
DNF
GVSU Tune Up February 21, 2014
GVSU Big Meet Invite February 14-15, 2014
Jack Skoog Open January 17, 2014
3000 Meters
Mid-American Indoor Track & Field Championships February 28-March 1, 2014
EMU triangular/ quad meet February 1, 2014
5000 Meters
Mid-American Indoor Track & Field Championships February 28-March 1, 2014
Gladstein Invitational January 24-25, 2014

2013 XC

2013 Outdoors

1500 Meters
Toledo Collegiate Challenge March 29-30, 2013
5000 Meters
Mid-American Conference Outdoor Championships May 9-11, 2013
Jesse Owens Classic April 19-20, 2013
Florida Relays (College/Open) April 4- 6, 2013
10,000 Meters
Mid-American Conference Outdoor Championships May 9-11, 2013
Penn Relays April 25-27, 2013

2013 Indoors

Mile
Jack Skoog Open February 15, 2013
3000 Meters
Red Simmons - Jack Harvey Invitational January 19, 2013
CMU Chippewa Open January 11, 2013
5000 Meters
Mid-American Conference Championship February 22-23, 2013
SVSU "The Cardinal" January 25, 2013

2012 XC

800 Meters (Outdoors)
2015  
1500 Meters (Outdoors)
2016  
(Apr 16, 2016)
2015  
(Apr 16-18, 2015)
2013  
(Mar 29-30, 2013)
5000 Meters (Outdoors)
2016  
2015  
(Apr 11, 2015)
2014  
(Apr 12-13, 2014)
2013  
(Apr 4- 6, 2013)
10,000 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
2015  
(Apr 23-25, 2015)
2014  
(Apr 24-26, 2014)
2013  
(Apr 25-27, 2013)
Mile (Indoors)
2016  
(Feb 5- 6, 2016)
2015  
(Jan 16, 2015)
2014  
(Feb 14-15, 2014)
2013  
(Feb 15, 2013)
3000 Meters (Indoors)
2016  
(Feb 12, 2016)
2015  
2014  
(Feb 1, 2014)
2013  
5000 Meters (Indoors)
2016  
2015  
(Dec 4, 2015)
2014  
2013  
5k (XC)
2013  
Aug 30, 2013
8k (XC)
2015  
Oct 17, 2015
2014  
Nov 1, 2014
2013  
Sep 13, 2013
2012  
10k (XC)
2015  
2014  
2013  
2012  
5 Mile (XC)
2014  
2013