SPENCER NOUSAIN (SR-4)

CENTRAL MICHIGAN

College Bests

MILE 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Mid-American Outdoor Track & Field Championships    May 11-13, 2017
10,000 31:19.22 6th (F)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
10,000 31:08.15 15th (F)
Oakland University Golden Grizzly Invite    Apr 14-15, 2017
5000 DNF
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 14:44.23 22nd (F)
Mid-American Indoor Track & Field Championships    Feb 24-25, 2017
5000 15:02.26 6th (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
5000 14:57.68 39th (F)
EMU Triangular 2017    Jan 28, 2017
Mile 4:28.31 9th (F)
SVSU "Doug Hansen" Open    Jan 20, 2017
3000 8:44.71 8th (F)
Jack Skoog Open    Jan 13, 2017
Mile 4:32.98 12th (F)
ISU adidas Pre Nationals    Oct 15, 2016
8k 25:50.8 40th
Joe Piane Invitational    Sep 30, 2016
5M 25:31.5 41st
2016 MSU Spartan Invitational    Sep 16, 2016
8k 26:13.2 69th
31st Annual Jeff Drenth Memorial    Sep 2, 2016
5k 15:34.6 8th
GVSU Big Meet Invite (Friday)    Feb 12, 2016
5000 15:08.46 59th (F)
SVSU Jets Pizza Invitational    Jan 29-30, 2016
3000 8:54.38 20th (F)
EMU Triangular    Jan 23, 2016
3000 8:55.90 6th (F)
Mid American Conference Championships    Oct 31, 2015
8k 26:17.6 48th
DI Pre-Nationals    Oct 17, 2015
8k 25:30.3 105th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8k 27:00.7 117th
2015 Spartan Invitational    Sep 18, 2015
8k 26:45.2 73rd
Ohio State - Jesse Owens Classic    May 1- 2, 2015
5000 16:03.32 15th (F)
Mid-American Conference Championship    Feb 27-28, 2015
3000 8:45.92 10th (F)
5000 15:33.42 11th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
5000 14:45.33 16th (F)
CMU-EMU Dual/ CMU-EMU-WMU Tri    Jan 30, 2015
3000 8:39.24 2nd (F)
SVSU Doug Hansen Open    Jan 23, 2015
Mile 4:21.67 8th (F)
Jack Skoog Dual    Jan 16, 2015
Mile 4:23.77 5th (F)
MAC Championship    Nov 1, 2014
8k 25:14.0 24th
ISU Pre-National Invitational    Oct 18, 2014
8k 26:13.8 68th
Notre Dame Cross Country Invitational    Oct 3, 2014
5M 24:47.8 128th
Roy Griak Invitational    Sep 27, 2014
8k 27:32.4 190th
Mid-American Outdoor Track & Field Championships    May 15-17, 2014
5000 14:50.51 8th (F)
10,000 30:45.75 9th (F)
Penn Relays    Apr 24-26, 2014
10,000 30:20.07
Bison Outdoor Classic    Apr 12-13, 2014
5000 14:43.22 13th (F)
Lenny Lyles-Clark Wood Invitational    Mar 28-29, 2014
5000 14:51.23 2nd (F)
Mid-American Indoor Track & Field Championships    Feb 28-Mar 1, 2014
5000 14:37.65 5th (F)
GVSU Big Meet Invite    Feb 14-15, 2014
3000 8:28.87 9th (F)
EMU triangular/ quad meet    Feb 1, 2014
3000 8:34.57 4th (F)
Gladstein Invitational    Jan 24-25, 2014
5000 14:47.54 2nd (F)
Jack Skoog Open    Jan 17, 2014
Mile 4:21.75 3rd (F)
Pre-National Invitational    Oct 19, 2013
8k 25:20.4 231st
Roy Griak Invitational    Sep 28, 2013
8k 25:46.0 98th
2013 Spartan Invitational    Sep 13, 2013
8k 25:01.0 16th
Jeff Drenth Memorial    Aug 30, 2013
5k 15:57.8 2nd
SVSU "The Cardinal"    Jan 25, 2013
5000 15:16.44 3rd (F)
Mile (Indoor)
Top↑
EMU Triangular 2017 Jan 28, 2017
Jack Skoog Open Jan 13, 2017
SVSU Doug Hansen Open Jan 23, 2015
Jack Skoog Dual Jan 16, 2015
Jack Skoog Open Jan 17, 2014
3000 Meters (Indoor)
Top↑
SVSU "Doug Hansen" Open Jan 20, 2017
SVSU Jets Pizza Invitational Jan 29-30, 2016
EMU Triangular Jan 23, 2016
Mid-American Conference Championship Feb 27-28, 2015
CMU-EMU Dual/ CMU-EMU-WMU Tri Jan 30, 2015
GVSU Big Meet Invite Feb 14-15, 2014
EMU triangular/ quad meet Feb 1, 2014
5000 Meters (Outdoor)
Top↑
DNF
Oakland University Golden Grizzly Invite Apr 14-15, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Ohio State - Jesse Owens Classic May 1- 2, 2015
Mid-American Outdoor Track & Field Championships May 15-17, 2014
Bison Outdoor Classic Apr 12-13, 2014
Lenny Lyles-Clark Wood Invitational Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 24-25, 2017
GVSU Big Meet Invite (Friday) Feb 10, 2017
GVSU Big Meet Invite (Friday) Feb 12, 2016
Mid-American Conference Championship Feb 27-28, 2015
SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
Mid-American Indoor Track & Field Championships Feb 28-Mar 1, 2014
Gladstein Invitational Jan 24-25, 2014
SVSU "The Cardinal" Jan 25, 2013
10,000 Meters (Outdoor)
Top↑
Mid-American Outdoor Track & Field Championships May 11-13, 2017
51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
Mid-American Outdoor Track & Field Championships May 15-17, 2014
Penn Relays Apr 24-26, 2014
5k
Top↑
31st Annual Jeff Drenth Memorial Sep 2, 2016
Jeff Drenth Memorial Aug 30, 2013
8k
Top↑
Mid-American Conference Cross Country Championships Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
2016 MSU Spartan Invitational Sep 16, 2016
Mid American Conference Championships Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
2015 Spartan Invitational Sep 18, 2015
MAC Championship Nov 1, 2014
ISU Pre-National Invitational Oct 18, 2014
Roy Griak Invitational Sep 27, 2014
Mid-American Conference Championship Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Roy Griak Invitational Sep 28, 2013
2013 Spartan Invitational Sep 13, 2013
10k
Top↑
NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
NCAA Division I Great Lakes Region Cross Country Championships Nov 13, 2015
NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2014
NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2013
5 Mile
Top↑
Joe Piane Invitational Sep 30, 2016
Notre Dame Cross Country Invitational Oct 3, 2014
Notre Dame Cross Country Invitational Oct 4, 2013

2017 Outdoors

2017 Indoors

Mile
EMU Triangular 2017 January 28, 2017
Jack Skoog Open January 13, 2017
3000 Meters
SVSU "Doug Hansen" Open January 20, 2017
5000 Meters
Mid-American Indoor Track & Field Championships February 24-25, 2017
GVSU Big Meet Invite (Friday) February 10, 2017

2016 XC

2016 Indoors

3000 Meters
SVSU Jets Pizza Invitational January 29-30, 2016
EMU Triangular January 23, 2016
5000 Meters
GVSU Big Meet Invite (Friday) February 12, 2016

2015 XC

2015 Outdoors

5000 Meters
Ohio State - Jesse Owens Classic May 1- 2, 2015

2015 Indoors

Mile
SVSU Doug Hansen Open January 23, 2015
Jack Skoog Dual January 16, 2015
3000 Meters
Mid-American Conference Championship February 27-28, 2015
CMU-EMU Dual/ CMU-EMU-WMU Tri January 30, 2015
5000 Meters
Mid-American Conference Championship February 27-28, 2015
SPIRE NCAA D-1 Indoor T&F Invitational February 13-14, 2015

2014 XC

2014 Outdoors

2014 Indoors

Mile
Jack Skoog Open January 17, 2014
3000 Meters
GVSU Big Meet Invite February 14-15, 2014
EMU triangular/ quad meet February 1, 2014
5000 Meters
Mid-American Indoor Track & Field Championships February 28-March 1, 2014
Gladstein Invitational January 24-25, 2014

2013 XC

2013 Indoors

5000 Meters
SVSU "The Cardinal" January 25, 2013
5000 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2015  
(May 1- 2, 2015)
2014  
(Apr 12-13, 2014)
10,000 Meters (Outdoors)
2017  
2014  
(Apr 24-26, 2014)
Mile (Indoors)
2017  
(Jan 28, 2017)
2015  
(Jan 23, 2015)
2014  
(Jan 17, 2014)
3000 Meters (Indoors)
2017  
(Jan 20, 2017)
2016  
(Jan 29-30, 2016)
2015  
(Jan 30, 2015)
2014  
(Feb 14-15, 2014)
5000 Meters (Indoors)
2017  
(Feb 10, 2017)
2016  
(Feb 12, 2016)
2015  
2014  
2013  
(Jan 25, 2013)
5k (XC)
2016  
2013  
Aug 30, 2013
8k (XC)
2016  
Oct 15, 2016
2015  
Oct 17, 2015
2014  
Nov 1, 2014
2013  
Sep 13, 2013
10k (XC)
2016  
2015  
2014  
2013  
5 Mile (XC)
2016  
Sep 30, 2016
2014  
2013