TFRRS | Rachel Salmon – Track and Field Results & Statistics

RACHEL SALMON (SR-4)

LYCOMING

College Bests

4K (XC)	18:56.4	6K (XC)	26:37.1
4 MILE (XC)	32:09.9

NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
6k	29:49.4	335th

MAC Cross Country Championshps Oct 31, 2015
6k	29:32.9	129th

LVC Last Chance Run Fast Oct 23, 2015
6k	27:56.3	44th

33rd Annual DeSales Cross Country Invitational Oct 10, 2015
6k	29:46.5	119th

Dickinson Long-Short Invitational Sep 26, 2015
2.49M	18:26.2	151st

Highlander Invitational Sep 19, 2015
3.73M	28:22.6	70th

Cougar Classic Sep 12, 2015
6k	30:28.5	131st

2014 Middle Atlantic Conference XC Championships Nov 1, 2014
6k	28:51.3	113th

LHU Go-Fast River Run Oct 25, 2014
6k	28:04.6	142nd

Gettysburg College Cross Country Invitational Oct 18, 2014
6k	29:28.5	302nd

Thirty-Second Annual DeSales University Invitational Oct 11, 2014
6k	29:30.6	68th

Messiah Invitational Sep 27, 2014
6k	30:30.9	49th

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
6k	26:37.1	266th

2013 MAC Cross Country Championships Nov 2, 2013
6k	28:50.6	101st

DeSales University Invitational Oct 12, 2013
4M	32:09.9	210th

Dickinson College Long/Short Invitational Sep 28, 2013
4k	18:56.4	115th

LHU XC Open/Invitational Sep 21, 2013
6k	27:59.3	192nd

Cougar Classic XC Meet Sep 14, 2013
6k	29:46.2	51st

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
6k	29:40.9	308th

DeSales Cross Country Invitational Oct 13, 2012
6k	29:19.7	113th

Dickinson Long and Short Sep 29, 2012
6k	30:52.1	180th

Lock Haven XC Qualifier Sep 22, 2012
6k	28:37.5	128th

QUICK LINKS:

4k
6k
2.49 Mile
3.73 Mile
4 Mile

4k Top↑
18:56.4	Dickinson College Long/Short Invitational	Sep 28, 2013

6k Top↑
29:49.4	NCAA Division III Mideast Region Cross Country Championships	Nov 14, 2015
29:32.9	MAC Cross Country Championshps	Oct 31, 2015
27:56.3	LVC Last Chance Run Fast	Oct 23, 2015
29:46.5	33rd Annual DeSales Cross Country Invitational	Oct 10, 2015
30:28.5	Cougar Classic	Sep 12, 2015
28:51.3	2014 Middle Atlantic Conference XC Championships	Nov 1, 2014
28:04.6	LHU Go-Fast River Run	Oct 25, 2014
29:28.5	Gettysburg College Cross Country Invitational	Oct 18, 2014
29:30.6	Thirty-Second Annual DeSales University Invitational	Oct 11, 2014
30:30.9	Messiah Invitational	Sep 27, 2014
26:37.1	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
28:50.6	2013 MAC Cross Country Championships	Nov 2, 2013
27:59.3	LHU XC Open/Invitational	Sep 21, 2013
29:46.2	Cougar Classic XC Meet	Sep 14, 2013
29:40.9	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2012
29:19.7	DeSales Cross Country Invitational	Oct 13, 2012
30:52.1	Dickinson Long and Short	Sep 29, 2012
28:37.5	Lock Haven XC Qualifier	Sep 22, 2012

2.49 Mile Top↑
18:26.2	Dickinson Long-Short Invitational	Sep 26, 2015

3.73 Mile Top↑
28:22.6	Highlander Invitational	Sep 19, 2015

4 Mile Top↑
32:09.9	DeSales University Invitational	Oct 12, 2013

2015 XC

6k
29:49.4	NCAA Division III Mideast Region Cross Country Championships	November 14, 2015
29:32.9	MAC Cross Country Championshps	October 31, 2015
27:56.3	LVC Last Chance Run Fast	October 23, 2015
29:46.5	33rd Annual DeSales Cross Country Invitational	October 10, 2015
30:28.5	Cougar Classic	September 12, 2015

2.49 Mile
18:26.2	Dickinson Long-Short Invitational	September 26, 2015

3.73 Mile
28:22.6	Highlander Invitational	September 19, 2015

2014 XC

6k
28:51.3	2014 Middle Atlantic Conference XC Championships	November 1, 2014
28:04.6	LHU Go-Fast River Run	October 25, 2014
29:28.5	Gettysburg College Cross Country Invitational	October 18, 2014
29:30.6	Thirty-Second Annual DeSales University Invitational	October 11, 2014
30:30.9	Messiah Invitational	September 27, 2014

2013 XC

4k
18:56.4	Dickinson College Long/Short Invitational	September 28, 2013

6k
26:37.1	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
28:50.6	2013 MAC Cross Country Championships	November 2, 2013
27:59.3	LHU XC Open/Invitational	September 21, 2013
29:46.2	Cougar Classic XC Meet	September 14, 2013

4 Mile
32:09.9	DeSales University Invitational	October 12, 2013

2012 XC

6k
29:40.9	NCAA Division III Mideast Region Cross Country Championships	November 10, 2012
29:19.7	DeSales Cross Country Invitational	October 13, 2012
30:52.1	Dickinson Long and Short	September 29, 2012
28:37.5	Lock Haven XC Qualifier	September 22, 2012

4k (XC)
2013	18:56.4	Dickinson College Long/Short Invitational Sep 28, 2013

6k (XC)
2015	27:56.3	LVC Last Chance Run Fast Oct 23, 2015
2014	28:04.6	LHU Go-Fast River Run Oct 25, 2014
2013	26:37.1	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2012	28:37.5	Lock Haven XC Qualifier Sep 22, 2012

2.49 Mile (XC)
2015	18:26.2	Dickinson Long-Short Invitational Sep 26, 2015

3.73 Mile (XC)
2015	28:22.6	Highlander Invitational Sep 19, 2015

4 Mile (XC)
2013	32:09.9	DeSales University Invitational Oct 12, 2013