SHAI BEN-DOR (SR-4)

ITHACA

College Bests

1500 MILE
3000 5000
3000S 7.75K (XC)
8K (XC)  

NYSCTC Outdoor Track & Field Championships    May 1- 2, 2015
3000S 10:06.81 10th (F)
Big Red Invitational 2015    Apr 26, 2015
1500 4:24.03 30th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
3000S 10:30.58 8th (F)
Ithaca Friday Quad Meet    Feb 20, 2015
3000 9:45.58 13th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 17:13.29 19th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
3000 9:27.19 10th (F)
2015 Bomber Invitational    Jan 31-Feb 1, 2015
5000 17:16.30 23rd (F)
Cornell Greg Page Relays    Dec 6, 2014
3000 9:35.93 18th (F)
Empire 8 XC Championships    Nov 1, 2014
8k 27:49.0 30th
NYSCTC Championship    Oct 25, 2014
8k 28:22.0 50th
Hamilton Cross Country Invitational    Oct 11, 2014
8k 28:12.3 60th
8k 28:12.3 60th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8k 29:23.0 144th
Oswego State Invitational    Sep 6, 2014
7.75k 27:46.8 63rd
7.75k 27:46.8 63rd
NYSCTC Outdoor Track & Field Championships    May 2- 3, 2014
3000S 10:15.12 11th (F)
2014 Big Red Outdoor Invitational    Apr 27, 2014
1500 4:26.91 35th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
Mile 4:46.35 23rd (F)
Bomber Invitational    Feb 15-16, 2014
3000 9:35.36 43rd (F)
Ithaca College Quad Meet    Feb 7, 2014
3000 9:40.29 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
Mile 4:59.69 15th (F)
DMR 11:28.37 7th (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
3000 9:54.27 30th (F)
Greg Page Cornell Relays    Dec 7, 2013
3000 9:38.80 22nd (F)
Empire 8 XC Championships    Nov 2, 2013
8k 28:06.0 33rd
NYSCTC Cross Country Championship    Oct 26, 2013
8k 28:59.1 71st
Hamilton College Invitational    Oct 12, 2013
8k 30:04.2 65th
Geneseo Invitational    Oct 5, 2013
8k 28:27.4 147th
Oswego State Invitational    Sep 7, 2013
8k 27:38.6 43rd
NYSCTC Championships    May 3- 4, 2013
3000S 11:14.55 21st (F)
Cornell Big Red Outdoor Invitational 2013    Apr 28, 2013
5000 17:38.36 16th (F)
Ithaca Tuesday Meet    Apr 23, 2013
1500 4:33.68 8th (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
3000S 10:38.67 5th (F)
Cortland Red Dragon Open & Multi    Apr 5- 6, 2013
3000S 11:24.01 7th (F)
2013 Ithaca Invitational    Mar 30, 2013
5000 17:41.47 21st (F)
Cornell Deneault Invitational 2013    Feb 16, 2013
3000 10:08.69 37th (F)
Hamilton College Invitational    Oct 6, 2012
8k 29:00.5 53rd
Geneseo XC Invitational    Sep 29, 2012
8k 28:59.7 42nd
Oswego State Invitational    Sep 8, 2012
8k 29:21.0 68th
8k 29:21.0 68th
1500 Meters (Outdoor)
Top↑
Big Red Invitational 2015 Apr 26, 2015
2014 Big Red Outdoor Invitational Apr 27, 2014
Ithaca Tuesday Meet Apr 23, 2013
Mile (Indoor)
Top↑
2014 Deneault Memorial Cornell Feb 22, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
3000 Meters (Indoor)
Top↑
Ithaca Friday Quad Meet Feb 20, 2015
2015 Ithaca Indoor Invitational Feb 7, 2015
Cornell Greg Page Relays Dec 6, 2014
Bomber Invitational Feb 15-16, 2014
Ithaca College Quad Meet Feb 7, 2014
Cornell Upstate Challenge 2014 Jan 25, 2014
Greg Page Cornell Relays Dec 7, 2013
Cornell Deneault Invitational 2013 Feb 16, 2013
5000 Meters (Outdoor)
Top↑
Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
2013 Ithaca Invitational Mar 30, 2013
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track &Field Championships Feb 14, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
3000 Steeplechase (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
NYSCTC Championships May 3- 4, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Cortland Red Dragon Open & Multi Apr 5- 6, 2013
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 1, 2014
7.75k
Top↑
Oswego State Invitational Sep 6, 2014
Oswego State Invitational Sep 6, 2014
8k
Top↑
Empire 8 XC Championships Nov 1, 2014
NYSCTC Championship Oct 25, 2014
Hamilton Cross Country Invitational Oct 11, 2014
Hamilton Cross Country Invitational Oct 11, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
Empire 8 XC Championships Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
Hamilton College Invitational Oct 12, 2013
Geneseo Invitational Oct 5, 2013
Oswego State Invitational Sep 7, 2013
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Hamilton College Invitational Oct 6, 2012
Geneseo XC Invitational Sep 29, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Oswego State Invitational Sep 8, 2012
Oswego State Invitational Sep 8, 2012

2015 Outdoors

2015 Indoors

3000 Meters
Ithaca Friday Quad Meet February 20, 2015
2015 Ithaca Indoor Invitational February 7, 2015
5000 Meters
Empire 8 Indoor Track &Field Championships February 14, 2015
2015 Bomber Invitational January 31-February 1, 2015

2014 Indoors

Mile
2014 Deneault Memorial Cornell February 22, 2014
Empire 8 Indoor Track & Field Championships February 1, 2014
3000 Meters
Cornell Greg Page Relays December 6, 2014
Bomber Invitational February 15-16, 2014
Ithaca College Quad Meet February 7, 2014
Cornell Upstate Challenge 2014 January 25, 2014
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 1, 2014

2014 XC

2014 Outdoors

2013 Indoors

3000 Meters
Greg Page Cornell Relays December 7, 2013
Cornell Deneault Invitational 2013 February 16, 2013

2013 XC

2013 Outdoors

2012 XC

1500 Meters (Outdoors)
2015  
(Apr 26, 2015)
2014  
2013  
(Apr 23, 2013)
5000 Meters (Outdoors)
2013  
3000 Steeplechase (Outdoors)
2015  
2014  
2013  
Mile (Indoors)
2014  
(Feb 22, 2014)
3000 Meters (Indoors)
2015  
2014  
(Feb 15-16, 2014)
2013  
(Dec 7, 2013)
5000 Meters (Indoors)
2015  
7.75k (XC)
2014  
Sep 6, 2014
8k (XC)
2014  
Nov 1, 2014
2013  
Sep 7, 2013
2012