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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:57.06
MILE
4:22.51
3000
8:41.83
5000
15:01.31
10,000
34:01.52
400H
1:03.61
3000S
9:00.83
5K (XC)
16:17.1
8K (XC)
07:17.0
5 MILE (XC)
27:19.6
5K (XC)
16:17.1
8K (XC)
07:17.0
5 MILE (XC)
27:19.6
MILE
4:22.51
3000
8:41.83
5000
15:01.31
1500
3:57.06
5000
15:17.02
10,000
34:01.52
400H
1:03.61
3000S
9:00.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
3000S
9:19.10
6th (F)
3000S
9:12.54
1st (P)
Swarthmore Final Qualifier
May 16, 2016
3000S
9:00.83
5th (F)
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
1500
3:57.78
4th (F)
5000
15:28.04
6th (F)
3000S
9:37.39
1st (F)
Larry Ellis Invite
Apr 22-23, 2016
3000S
9:09.91
11th (F)
Bison Outdoor Classic
Apr 16-17, 2016
1500
3:57.06
13th (F)
2016 Messiah Invitational/Multi
Apr 7- 9, 2016
3000S
9:48.21
1st (F)
2016 Danny Curran Invitational
Apr 1- 2, 2016
5000
15:17.24
7th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
3000
8:58.46
5th (F)
5000
15:34.67
4th (F)
Penn State Tune-Up
Feb 20, 2016
3000
8:45.66
1st (F)
Susquehanna University Invitational
Feb 12, 2016
Mile
4:31.76
11th (F)
Crusader Classic (Last One)
Feb 6, 2016
5000
15:12.61
2nd (F)
18th Annual Bison Open + Multi
Jan 29, 2016
3000
8:41.83
7th (F)
NCAA Division III Cross Country Championships
Nov 21, 2015
8k
25:27.3
85th
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
8k
25:52.6
12th
MAC Cross Country Championshps
Oct 31, 2015
8k
26:25.7
3rd
Rowan Interregional Border Battle
Oct 17, 2015
8k
24:57.2
4th
Geneseo Mike Woods Invitational
Oct 3, 2015
8k
25:23.4
11th
Dickinson Long-Short Invitational
Sep 26, 2015
2.49M
12:11.8
6th
Cougar Classic
Sep 12, 2015
8k
26:26.2
1st
Light Up The Night 5K
Sep 1, 2015
5k
16:17.1
1st
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
3000S
9:40.41
14th (F)
3000S
9:17.04
11th (P)
Swarthmore Final Qualifier
May 11, 2015
1500
4:00.31
55th (F)
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
5000
15:38.86
3rd (F)
3000S
9:09.11
1st (F)
11th Annual Paul Kaiser Classic
Apr 25, 2015
1500
4:00.69
5th (F)
Larry Ellis (College)
Apr 17-18, 2015
3000S
9:19.83
23rd (F)
Messiah Invitational
Apr 11, 2015
400H
1:03.61
16th (F)
3000S
9:36.22
1st (F)
33rd Millersville Metrics
Apr 4, 2015
10,000
34:01.52
4th (F)
2015 Danny Curran Invitational
Mar 27-28, 2015
5000
15:17.02
9th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
3000
8:55.45
1st (F)
5000
15:27.49
1st (F)
S.U. Open
Feb 20, 2015
Mile
4:22.51
1st (F)
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
5000
15:01.31
2nd (F)
Highlander Multi/Open
Jan 30-31, 2015
Mile
4:23.94
1st (F)
3000
8:58.00
1st (F)
Collegeville Indoor Classic
Jan 23, 2015
3000
8:49.75
1st (F)
Bow-Tie Track Classic
Dec 6, 2014
5000
15:45.32
2nd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
8k
25:51.8
30th
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
8k
26:01.3
6th
Gettysburg College Cross Country Invitational
Oct 18, 2014
8k
26:26.0
16th
Geneseo Invitational
Oct 4, 2014
8k
25:59.4
40th
8k
25:59.4
40th
Messiah Invitational
Sep 27, 2014
8k
26:57.0
1st
MAC Outdoor Track & Field Championships
May 1- 3, 2014
5000
15:28.48
7th (F)
3000S
9:37.53
3rd (F)
10th Annual Paul Kaiser Classic
Apr 26, 2014
1500
4:10.58
12th (F)
Dickinson College Twilight
Apr 16, 2014
3000S
9:40.49
1st (F)
Messiah Invitational/Multi
Apr 10-12, 2014
3000S
9:50.76
1st (F)
2014 Danny Curran Invitational
Mar 28-29, 2014
5000
15:39.63
19th (F)
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
5000
15:30.01
3rd (F)
Susquehanna University Open
Feb 22, 2014
Mile
4:32.74
6th (F)
4x400
3:45.62
3rd (F)
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
5000
15:36.61
12th (F)
Haverford Invitational
Jan 25, 2014
Mile
4:37.69
18th (F)
4x400
3:40.28
7th (F)
Orange & Maroon Classic
Jan 17, 2014
3000
9:23.86
19th (F)
DMR
10:53.33
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
8k
26:36.4
85th
2013 MAC Cross Country Championships
Nov 2, 2013
8k
27:06.2
10th
Conn College Cross Country Invitational
Oct 19, 2013
8k
26:36.0
42nd
8k
26:36.0
42nd
8k
07:17.0
114th
8k
26:36.0
42nd
8k
07:17.0
114th
8k
26:36.0
42nd
DeSales University Invitational
Oct 12, 2013
5M
27:19.6
21st
Dickinson College Long/Short Invitational
Sep 28, 2013
8k
29:08.1
99th
Swarthmore Final Qualifier
May 13, 2013
3000S
9:55.4
14th (F)
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
1500
4:19.37
14th (F)
3000S
10:01.98
5th (F)
Greyhound Invitational
Apr 19-20, 2013
3000S
10:26.41
14th (F)
2013 Messiah Multi/Invitational
Apr 13, 2013
3000S
10:14.78
1st (F)
Millersville Metrics
Apr 6, 2013
5000
16:35.26
16th (F)
4x800
8:15.94
2nd (F)
W&L Track & Field Carnival
Mar 22-23, 2013
5000
16:11.68
41st (F)
MAC Indoor Track & Field Championships
Feb 22-23, 2013
Mile
4:57.29
23rd (F)
DMR
10:51.07
4th (F)
Susquehanna Invitational
Feb 9, 2013
Mile
4:51.81
27th (F)
4x400
3:30.95
2nd (F)
21st Lehigh John Covert Classic
Feb 2, 2013
5000
16:22.96
7th (F)
15th Annual Bison Open & Multi
Jan 25-26, 2013
5000
16:20.02
20th (F)
Orange & Maroon Classic
Jan 18, 2013
Mile
4:35.81
10th (F)
3000
9:38.63
22nd (F)
Dickinson College DuCharme Invitational
Dec 1, 2012
4x1600
19:00.64
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
8k
27:09.3
72nd
2012 MAC XC Championships
Oct 27, 2012
8k
27:11.2
9th
Battle for the Buggy
Oct 20, 2012
6.2k
22:04.1
7th
Dickinson Long and Short
Sep 29, 2012
8k
27:41.0
42nd
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
400H
3000S
4x400
4x800
4x1600
DMR
5k
6.2k
8k
2.49 Mile
5 Mile
1500 Meters (Outdoor)
Top↑
3:57.78
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
3:57.06
Bison Outdoor Classic
Apr 16-17, 2016
4:00.31
Swarthmore Final Qualifier
May 11, 2015
4:00.69
11th Annual Paul Kaiser Classic
Apr 25, 2015
4:10.58
10th Annual Paul Kaiser Classic
Apr 26, 2014
4:19.37
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
Mile (Indoor)
Top↑
4:31.76
Susquehanna University Invitational
Feb 12, 2016
4:22.51
S.U. Open
Feb 20, 2015
4:23.94
Highlander Multi/Open
Jan 30-31, 2015
4:32.74
Susquehanna University Open
Feb 22, 2014
4:37.69
Haverford Invitational
Jan 25, 2014
4:57.29
MAC Indoor Track & Field Championships
Feb 22-23, 2013
4:51.81
Susquehanna Invitational
Feb 9, 2013
4:35.81
Orange & Maroon Classic
Jan 18, 2013
3000 Meters (Indoor)
Top↑
8:58.46
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
8:45.66
Penn State Tune-Up
Feb 20, 2016
8:41.83
18th Annual Bison Open + Multi
Jan 29, 2016
8:55.45
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
8:58.00
Highlander Multi/Open
Jan 30-31, 2015
8:49.75
Collegeville Indoor Classic
Jan 23, 2015
9:23.86
Orange & Maroon Classic
Jan 17, 2014
9:38.63
Orange & Maroon Classic
Jan 18, 2013
5000 Meters (Outdoor)
Top↑
15:28.04
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
15:17.24
2016 Danny Curran Invitational
Apr 1- 2, 2016
15:38.86
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
15:17.02
2015 Danny Curran Invitational
Mar 27-28, 2015
15:28.48
MAC Outdoor Track & Field Championships
May 1- 3, 2014
15:39.63
2014 Danny Curran Invitational
Mar 28-29, 2014
16:35.26
Millersville Metrics
Apr 6, 2013
16:11.68
W&L Track & Field Carnival
Mar 22-23, 2013
5000 Meters (Indoor)
Top↑
15:34.67
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
15:12.61
Crusader Classic (Last One)
Feb 6, 2016
15:27.49
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
15:01.31
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
15:45.32
Bow-Tie Track Classic
Dec 6, 2014
15:30.01
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
15:36.61
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
16:22.96
21st Lehigh John Covert Classic
Feb 2, 2013
16:20.02
15th Annual Bison Open & Multi
Jan 25-26, 2013
10,000 Meters (Outdoor)
Top↑
34:01.52
33rd Millersville Metrics
Apr 4, 2015
400 Hurdles (Outdoor)
Top↑
1:03.61
Messiah Invitational
Apr 11, 2015
3000 Steeplechase (Outdoor)
Top↑
9:19.10
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
9:12.54
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
9:00.83
Swarthmore Final Qualifier
May 16, 2016
9:37.39
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
9:09.91
Larry Ellis Invite
Apr 22-23, 2016
9:48.21
2016 Messiah Invitational/Multi
Apr 7- 9, 2016
9:40.41
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
9:17.04
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
9:09.11
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
9:19.83
Larry Ellis (College)
Apr 17-18, 2015
9:36.22
Messiah Invitational
Apr 11, 2015
9:37.53
MAC Outdoor Track & Field Championships
May 1- 3, 2014
9:40.49
Dickinson College Twilight
Apr 16, 2014
9:50.76
Messiah Invitational/Multi
Apr 10-12, 2014
9:55.4
Swarthmore Final Qualifier
May 13, 2013
10:01.98
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
10:26.41
Greyhound Invitational
Apr 19-20, 2013
10:14.78
2013 Messiah Multi/Invitational
Apr 13, 2013
4 x 400 Relay (Indoor)
Top↑
3:45.62
Susquehanna University Open
Feb 22, 2014
3:40.28
Haverford Invitational
Jan 25, 2014
3:30.95
Susquehanna Invitational
Feb 9, 2013
4 x 800 Relay (Outdoor)
Top↑
8:15.94
Millersville Metrics
Apr 6, 2013
4 x 1600 Relay (Indoor)
Top↑
19:00.64
Dickinson College DuCharme Invitational
Dec 1, 2012
Distance Medley Relay (Indoor)
Top↑
10:53.33
Orange & Maroon Classic
Jan 17, 2014
10:51.07
MAC Indoor Track & Field Championships
Feb 22-23, 2013
5k
Top↑
16:17.1
Light Up The Night 5K
Sep 1, 2015
6.2k
Top↑
22:04.1
Battle for the Buggy
Oct 20, 2012
8k
Top↑
25:27.3
NCAA Division III Cross Country Championships
Nov 21, 2015
25:52.6
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
26:25.7
MAC Cross Country Championshps
Oct 31, 2015
24:57.2
Rowan Interregional Border Battle
Oct 17, 2015
25:23.4
Geneseo Mike Woods Invitational
Oct 3, 2015
26:26.2
Cougar Classic
Sep 12, 2015
25:51.8
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
26:01.3
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
26:26.0
Gettysburg College Cross Country Invitational
Oct 18, 2014
25:59.4
Geneseo Invitational
Oct 4, 2014
25:59.4
Geneseo Invitational
Oct 4, 2014
26:57.0
Messiah Invitational
Sep 27, 2014
26:36.4
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
27:06.2
2013 MAC Cross Country Championships
Nov 2, 2013
07:17.0
Conn College Cross Country Invitational
Oct 19, 2013
07:17.0
Conn College Cross Country Invitational
Oct 19, 2013
26:36.0
Conn College Cross Country Invitational
Oct 19, 2013
26:36.0
Conn College Cross Country Invitational
Oct 19, 2013
26:36.0
Conn College Cross Country Invitational
Oct 19, 2013
26:36.0
Conn College Cross Country Invitational
Oct 19, 2013
29:08.1
Dickinson College Long/Short Invitational
Sep 28, 2013
27:09.3
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
27:11.2
2012 MAC XC Championships
Oct 27, 2012
27:41.0
Dickinson Long and Short
Sep 29, 2012
2.49 Mile
Top↑
12:11.8
Dickinson Long-Short Invitational
Sep 26, 2015
5 Mile
Top↑
27:19.6
DeSales University Invitational
Oct 12, 2013
2016 Outdoors
1500 Meters
3:57.78
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
3:57.06
Bison Outdoor Classic
April 16-17, 2016
5000 Meters
15:28.04
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
15:17.24
2016 Danny Curran Invitational
April 1- 2, 2016
3000 Steeplechase
9:19.10
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
9:12.54
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
9:00.83
Swarthmore Final Qualifier
May 16, 2016
9:37.39
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
9:09.91
Larry Ellis Invite
April 22-23, 2016
9:48.21
2016 Messiah Invitational/Multi
April 7- 9, 2016
2016 Indoors
Mile
4:31.76
Susquehanna University Invitational
February 12, 2016
3000 Meters
8:58.46
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
8:45.66
Penn State Tune-Up
February 20, 2016
8:41.83
18th Annual Bison Open + Multi
January 29, 2016
5000 Meters
15:34.67
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
15:12.61
Crusader Classic (Last One)
February 6, 2016
2015 XC
5k
16:17.1
Light Up The Night 5K
September 1, 2015
8k
25:27.3
NCAA Division III Cross Country Championships
November 21, 2015
25:52.6
NCAA Division III Mideast Region Cross Country Championships
November 14, 2015
26:25.7
MAC Cross Country Championshps
October 31, 2015
24:57.2
Rowan Interregional Border Battle
October 17, 2015
25:23.4
Geneseo Mike Woods Invitational
October 3, 2015
26:26.2
Cougar Classic
September 12, 2015
2.49 Mile
12:11.8
Dickinson Long-Short Invitational
September 26, 2015
2015 Outdoors
1500 Meters
4:00.31
Swarthmore Final Qualifier
May 11, 2015
4:00.69
11th Annual Paul Kaiser Classic
April 25, 2015
5000 Meters
15:38.86
2015 Middle Atlantic Conference
April 30-May 2, 2015
15:17.02
2015 Danny Curran Invitational
March 27-28, 2015
10,000 Meters
34:01.52
33rd Millersville Metrics
April 4, 2015
400 Hurdles
1:03.61
Messiah Invitational
April 11, 2015
3000 Steeplechase
9:40.41
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
9:17.04
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
9:09.11
2015 Middle Atlantic Conference
April 30-May 2, 2015
9:19.83
Larry Ellis (College)
April 17-18, 2015
9:36.22
Messiah Invitational
April 11, 2015
2015 Indoors
Mile
4:22.51
S.U. Open
February 20, 2015
4:23.94
Highlander Multi/Open
January 30-31, 2015
3000 Meters
8:55.45
Middle Atlantic Conference Indoor Track & Field Championship
February 27-28, 2015
8:58.00
Highlander Multi/Open
January 30-31, 2015
8:49.75
Collegeville Indoor Classic
January 23, 2015
5000 Meters
15:27.49
Middle Atlantic Conference Indoor Track & Field Championship
February 27-28, 2015
15:01.31
Haverford Seamus McElligot Invitational
February 6- 7, 2015
2014 Indoors
Mile
4:32.74
Susquehanna University Open
February 22, 2014
4:37.69
Haverford Invitational
January 25, 2014
3000 Meters
9:23.86
Orange & Maroon Classic
January 17, 2014
5000 Meters
15:45.32
Bow-Tie Track Classic
December 6, 2014
15:30.01
2014 MAC Indoor Championships
February 28-March 1, 2014
15:36.61
16th Annual Bison Open & Multi
January 31-February 1, 2014
4 x 400 Relay
3:45.62
Susquehanna University Open
February 22, 2014
3:40.28
Haverford Invitational
January 25, 2014
Distance Medley Relay
10:53.33
Orange & Maroon Classic
January 17, 2014
2014 XC
8k
25:51.8
NCAA Division III Mideast Region Cross Country Championships
November 15, 2014
26:01.3
2014 Middle Atlantic Conference XC Championships
November 1, 2014
26:26.0
Gettysburg College Cross Country Invitational
October 18, 2014
25:59.4
Geneseo Invitational
October 4, 2014
25:59.4
Geneseo Invitational
October 4, 2014
26:57.0
Messiah Invitational
September 27, 2014
2014 Outdoors
1500 Meters
4:10.58
10th Annual Paul Kaiser Classic
April 26, 2014
5000 Meters
15:28.48
MAC Outdoor Track & Field Championships
May 1- 3, 2014
15:39.63
2014 Danny Curran Invitational
March 28-29, 2014
3000 Steeplechase
9:37.53
MAC Outdoor Track & Field Championships
May 1- 3, 2014
9:40.49
Dickinson College Twilight
April 16, 2014
9:50.76
Messiah Invitational/Multi
April 10-12, 2014
2013 XC
8k
26:36.4
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
27:06.2
2013 MAC Cross Country Championships
November 2, 2013
07:17.0
Conn College Cross Country Invitational
October 19, 2013
07:17.0
Conn College Cross Country Invitational
October 19, 2013
26:36.0
Conn College Cross Country Invitational
October 19, 2013
26:36.0
Conn College Cross Country Invitational
October 19, 2013
26:36.0
Conn College Cross Country Invitational
October 19, 2013
26:36.0
Conn College Cross Country Invitational
October 19, 2013
29:08.1
Dickinson College Long/Short Invitational
September 28, 2013
5 Mile
27:19.6
DeSales University Invitational
October 12, 2013
2013 Outdoors
1500 Meters
4:19.37
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
5000 Meters
16:35.26
Millersville Metrics
April 6, 2013
16:11.68
W&L Track & Field Carnival
March 22-23, 2013
3000 Steeplechase
9:55.4
Swarthmore Final Qualifier
May 13, 2013
10:01.98
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
10:26.41
Greyhound Invitational
April 19-20, 2013
10:14.78
2013 Messiah Multi/Invitational
April 13, 2013
4 x 800 Relay
8:15.94
Millersville Metrics
April 6, 2013
2013 Indoors
Mile
4:57.29
MAC Indoor Track & Field Championships
February 22-23, 2013
4:51.81
Susquehanna Invitational
February 9, 2013
4:35.81
Orange & Maroon Classic
January 18, 2013
3000 Meters
9:38.63
Orange & Maroon Classic
January 18, 2013
5000 Meters
16:22.96
21st Lehigh John Covert Classic
February 2, 2013
16:20.02
15th Annual Bison Open & Multi
January 25-26, 2013
4 x 400 Relay
3:30.95
Susquehanna Invitational
February 9, 2013
Distance Medley Relay
10:51.07
MAC Indoor Track & Field Championships
February 22-23, 2013
2012 Indoors
4 x 1600 Relay
19:00.64
Dickinson College DuCharme Invitational
December 1, 2012
2012 XC
6.2k
22:04.1
Battle for the Buggy
October 20, 2012
8k
27:09.3
NCAA Division III Mideast Region Cross Country Championships
November 10, 2012
27:11.2
2012 MAC XC Championships
October 27, 2012
27:41.0
Dickinson Long and Short
September 29, 2012
1500 Meters (Outdoors)
2016
3:57.06
Bison Outdoor Classic
(Apr 16-17, 2016)
2015
4:00.31
Swarthmore Final Qualifier
(May 11, 2015)
2014
4:10.58
10th Annual Paul Kaiser Classic
(Apr 26, 2014)
2013
4:19.37
Middle Atlantic Conferences Outdoor T&F Championships
(May 2- 4, 2013)
5000 Meters (Outdoors)
2016
15:17.24
2016 Danny Curran Invitational
(Apr 1- 2, 2016)
2015
15:17.02
2015 Danny Curran Invitational
(Mar 27-28, 2015)
2014
15:28.48
MAC Outdoor Track & Field Championships
(May 1- 3, 2014)
2013
16:11.68
W&L Track & Field Carnival
(Mar 22-23, 2013)
10,000 Meters (Outdoors)
2015
34:01.52
33rd Millersville Metrics
(Apr 4, 2015)
400 Hurdles (Outdoors)
2015
1:03.61
Messiah Invitational
(Apr 11, 2015)
3000 Steeplechase (Outdoors)
2016
9:00.83
Swarthmore Final Qualifier
(May 16, 2016)
2015
9:09.11
2015 Middle Atlantic Conference
(Apr 30-May 2, 2015)
2014
9:37.53
MAC Outdoor Track & Field Championships
(May 1- 3, 2014)
2013
9:55.4
Swarthmore Final Qualifier
(May 13, 2013)
Mile (Indoors)
2016
4:31.76
Susquehanna University Invitational
(Feb 12, 2016)
2015
4:22.51
S.U. Open
(Feb 20, 2015)
2014
4:32.74
Susquehanna University Open
(Feb 22, 2014)
2013
4:35.81
Orange & Maroon Classic
(Jan 18, 2013)
3000 Meters (Indoors)
2016
8:41.83
18th Annual Bison Open + Multi
(Jan 29, 2016)
2015
8:49.75
Collegeville Indoor Classic
(Jan 23, 2015)
2014
9:23.86
Orange & Maroon Classic
(Jan 17, 2014)
2013
9:38.63
Orange & Maroon Classic
(Jan 18, 2013)
5000 Meters (Indoors)
2016
15:12.61
Crusader Classic (Last One)
(Feb 6, 2016)
2015
15:01.31
Haverford Seamus McElligot Invitational
(Feb 6- 7, 2015)
2014
15:30.01
2014 MAC Indoor Championships
(Feb 28-Mar 1, 2014)
2013
16:20.02
15th Annual Bison Open & Multi
(Jan 25-26, 2013)
5k (XC)
2015
16:17.1
Light Up The Night 5K
Sep 1, 2015
6.2k (XC)
2012
22:04.1
Battle for the Buggy
Oct 20, 2012
8k (XC)
2015
24:57.2
Rowan Interregional Border Battle
Oct 17, 2015
2014
25:51.8
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
2013
07:17.0
Conn College Cross Country Invitational
Oct 19, 2013
2012
27:09.3
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
2.49 Mile (XC)
2015
12:11.8
Dickinson Long-Short Invitational
Sep 26, 2015
5 Mile (XC)
2013
27:19.6
DeSales University Invitational
Oct 12, 2013