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JAMES VAN EMMERIK (SR-4)
MARY WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
55.17
800
1:58.90
1000
2:41.47
1500
4:04.75
MILE
4:36.45
3000
9:19.68
5000
16:36.29
8K (XC)
26:02.4
8K (XC)
26:02.4
800
2:08.37
1000
2:41.47
MILE
4:36.45
3000
9:21.90
400
55.17
800
1:58.90
1500
4:04.75
MILE
4:41.12
3000
9:19.68
5000
16:36.29
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
800
1:59.55
7th (F)
Swarthmore Final Qualifier
May 11, 2015
1500
4:04.93
77th (F)
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
1500
4:04.75
7th (F)
4x400
3:41.58
7th (F)
Mason-Dixon Invitational
Apr 18, 2015
800
1:58.9h
3rd (F)
4x400
3:40.7h
6th (F)
Mason Spring Invitational
Apr 11, 2015
1500
4:09.02
65th (F)
York College Twilight Meet
Apr 1, 2015
400
55.17
16th (F)
1500
4:14.54
6th (F)
Big Dawg Invitational
Mar 28, 2015
800
2:06.80
13th (F)
1500
4:15.79
7th (F)
Battleground Relays
Mar 20-21, 2015
1500
4:12.15
3rd (F)
4x800
8:29.43
1st (F)
DMR
10:54.04
1st (F)
Capital Athletic Conference Indoor Championships
Feb 21, 2015
Mile
4:42.09
15th (F)
DMR
11:04.47
5th (F)
Vince Brown Invitational
Feb 8, 2015
800
2:08.39
45th (F)
Mile
4:39.44
33rd (F)
DMR
11:14.33
3rd (F)
Patriot Games
Jan 31, 2015
1000
2:47.86
17th (F)
Mile
4:39.05
26th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 15, 2014
8k
27:11.2
52nd
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
8k
26:02.4
29th
2014 Conn College XC Invite
Oct 18, 2014
8k
27:45.0
74th
Lehigh Paul Short Run
Oct 4, 2014
8k
27:44.5
62nd
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
1500
4:06.50
8th (F)
New Captains Classic & Combined Events
Apr 18-19, 2014
800
2:05.41
13th (F)
3000
9:19.68
4th (F)
Hopkins Loyola Invitational
Apr 12, 2014
800
2:04.88
45th (F)
1500
4:12.22
37th (F)
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
1500
4:14.39
45th (F)
Battleground Relays
Mar 21-22, 2014
4x800
8:51.2
1st (F)
DMR
10:58.2
1st (F)
Last Chance Meet
Mar 2, 2014
1000
2:41.47
9th (F)
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
Mile
4:36.45
7th (F)
Vince Brown Invitational
Feb 8, 2014
3000
9:21.90
15th (F)
Patriot Games
Feb 1, 2014
1000
2:48.71
9th (F)
Mile
4:42.87
14th (F)
Terrapin Invitational
Jan 18, 2014
Mile
4:42.51
14th (F)
Capital Athletic Conference Outdoor Championships
May 4- 5, 2013
5000
16:36.29
9th (F)
2013 Mason-Dixon Invitational
Apr 20, 2013
800
2:08.39
23rd (F)
Mile
4:41.12
9th (F)
VA Commonwealth Duals @LC
Mar 30, 2013
1500
4:18.68
13th (F)
5000
16:54.44
9th (F)
Battleground Relays
Mar 22-23, 2013
DMR
10:52.94
3rd (F)
George Mason Last Chance
Feb 24, 2013
1000
2:44.30
12th (F)
Capital Athletic Conference Indoor Championships
Feb 17, 2013
DMR
11:01.02
2nd (F)
Haverford Seamus McElligot Invitational
Feb 2, 2013
800
2:08.37
35th (F)
Mile
4:47.28
44th (F)
Terrapin Invitational
Jan 19, 2013
DMR
11:16.27
3rd (F)
George Mason Father Diamond
Jan 5, 2013
Mile
4:48.05
18th (F)
Dickinson College DuCharme Invitational
Dec 1, 2012
800
2:12.12
8th (F)
Mile
4:53.45
5th (F)
Mason Last Chance
Feb 26, 2012
1000
2:44.30
12th (F)
QUICK LINKS:
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Choose an Event
400
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
8k
400 Meters (Outdoor)
Top↑
55.17
York College Twilight Meet
Apr 1, 2015
800 Meters (Outdoor)
Top↑
1:59.55
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
1:58.9h
Mason-Dixon Invitational
Apr 18, 2015
2:06.80
Big Dawg Invitational
Mar 28, 2015
2:05.41
New Captains Classic & Combined Events
Apr 18-19, 2014
2:04.88
Hopkins Loyola Invitational
Apr 12, 2014
2:08.39
2013 Mason-Dixon Invitational
Apr 20, 2013
800 Meters (Indoor)
Top↑
2:08.39
Vince Brown Invitational
Feb 8, 2015
2:08.37
Haverford Seamus McElligot Invitational
Feb 2, 2013
2:12.12
Dickinson College DuCharme Invitational
Dec 1, 2012
1000 Meters (Indoor)
Top↑
2:47.86
Patriot Games
Jan 31, 2015
2:41.47
Last Chance Meet
Mar 2, 2014
2:48.71
Patriot Games
Feb 1, 2014
2:44.30
George Mason Last Chance
Feb 24, 2013
2:44.30
Mason Last Chance
Feb 26, 2012
1500 Meters (Outdoor)
Top↑
4:04.93
Swarthmore Final Qualifier
May 11, 2015
4:04.75
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
4:09.02
Mason Spring Invitational
Apr 11, 2015
4:14.54
York College Twilight Meet
Apr 1, 2015
4:15.79
Big Dawg Invitational
Mar 28, 2015
4:12.15
Battleground Relays
Mar 20-21, 2015
4:06.50
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
4:12.22
Hopkins Loyola Invitational
Apr 12, 2014
4:14.39
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
4:18.68
VA Commonwealth Duals @LC
Mar 30, 2013
Mile (Outdoor)
Top↑
4:41.12
2013 Mason-Dixon Invitational
Apr 20, 2013
Mile (Indoor)
Top↑
4:42.09
Capital Athletic Conference Indoor Championships
Feb 21, 2015
4:39.44
Vince Brown Invitational
Feb 8, 2015
4:39.05
Patriot Games
Jan 31, 2015
4:36.45
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
4:42.87
Patriot Games
Feb 1, 2014
4:42.51
Terrapin Invitational
Jan 18, 2014
4:47.28
Haverford Seamus McElligot Invitational
Feb 2, 2013
4:48.05
George Mason Father Diamond
Jan 5, 2013
4:53.45
Dickinson College DuCharme Invitational
Dec 1, 2012
3000 Meters (Outdoor)
Top↑
9:19.68
New Captains Classic & Combined Events
Apr 18-19, 2014
3000 Meters (Indoor)
Top↑
9:21.90
Vince Brown Invitational
Feb 8, 2014
5000 Meters (Outdoor)
Top↑
16:36.29
Capital Athletic Conference Outdoor Championships
May 4- 5, 2013
16:54.44
VA Commonwealth Duals @LC
Mar 30, 2013
4 x 400 Relay (Outdoor)
Top↑
3:41.58
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
3:40.7h
Mason-Dixon Invitational
Apr 18, 2015
4 x 800 Relay (Outdoor)
Top↑
8:29.43
Battleground Relays
Mar 20-21, 2015
8:51.2
Battleground Relays
Mar 21-22, 2014
Distance Medley Relay (Outdoor)
Top↑
10:54.04
Battleground Relays
Mar 20-21, 2015
10:58.2
Battleground Relays
Mar 21-22, 2014
10:52.94
Battleground Relays
Mar 22-23, 2013
Distance Medley Relay (Indoor)
Top↑
11:04.47
Capital Athletic Conference Indoor Championships
Feb 21, 2015
11:14.33
Vince Brown Invitational
Feb 8, 2015
11:01.02
Capital Athletic Conference Indoor Championships
Feb 17, 2013
11:16.27
Terrapin Invitational
Jan 19, 2013
8k
Top↑
27:11.2
NCAA Division III South/Southeast Region Cross Country Championships
Nov 15, 2014
26:02.4
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
27:45.0
2014 Conn College XC Invite
Oct 18, 2014
27:44.5
Lehigh Paul Short Run
Oct 4, 2014
2015 Outdoors
400 Meters
55.17
York College Twilight Meet
April 1, 2015
800 Meters
1:59.55
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
1:58.9h
Mason-Dixon Invitational
April 18, 2015
2:06.80
Big Dawg Invitational
March 28, 2015
1500 Meters
4:04.93
Swarthmore Final Qualifier
May 11, 2015
4:04.75
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
4:09.02
Mason Spring Invitational
April 11, 2015
4:14.54
York College Twilight Meet
April 1, 2015
4:15.79
Big Dawg Invitational
March 28, 2015
4:12.15
Battleground Relays
March 20-21, 2015
4 x 400 Relay
3:41.58
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
3:40.7h
Mason-Dixon Invitational
April 18, 2015
4 x 800 Relay
8:29.43
Battleground Relays
March 20-21, 2015
Distance Medley Relay
10:54.04
Battleground Relays
March 20-21, 2015
2015 Indoors
800 Meters
2:08.39
Vince Brown Invitational
February 8, 2015
1000 Meters
2:47.86
Patriot Games
January 31, 2015
Mile
4:42.09
Capital Athletic Conference Indoor Championships
February 21, 2015
4:39.44
Vince Brown Invitational
February 8, 2015
4:39.05
Patriot Games
January 31, 2015
Distance Medley Relay
11:04.47
Capital Athletic Conference Indoor Championships
February 21, 2015
11:14.33
Vince Brown Invitational
February 8, 2015
2014 XC
8k
27:11.2
NCAA Division III South/Southeast Region Cross Country Championships
November 15, 2014
26:02.4
Capital Athletic Conference Cross Country Championship
November 1, 2014
27:45.0
2014 Conn College XC Invite
October 18, 2014
27:44.5
Lehigh Paul Short Run
October 4, 2014
2014 Outdoors
800 Meters
2:05.41
New Captains Classic & Combined Events
April 18-19, 2014
2:04.88
Hopkins Loyola Invitational
April 12, 2014
1500 Meters
4:06.50
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
4:12.22
Hopkins Loyola Invitational
April 12, 2014
4:14.39
University of Richmond Fred Hardy Invitational
March 28-29, 2014
3000 Meters
9:19.68
New Captains Classic & Combined Events
April 18-19, 2014
4 x 800 Relay
8:51.2
Battleground Relays
March 21-22, 2014
Distance Medley Relay
10:58.2
Battleground Relays
March 21-22, 2014
2014 Indoors
1000 Meters
2:41.47
Last Chance Meet
March 2, 2014
2:48.71
Patriot Games
February 1, 2014
Mile
4:36.45
Capital Athletic Conference Indoor T&F Championships
February 22, 2014
4:42.87
Patriot Games
February 1, 2014
4:42.51
Terrapin Invitational
January 18, 2014
3000 Meters
9:21.90
Vince Brown Invitational
February 8, 2014
2013 Outdoors
800 Meters
2:08.39
2013 Mason-Dixon Invitational
April 20, 2013
1500 Meters
4:18.68
VA Commonwealth Duals @LC
March 30, 2013
Mile
4:41.12
2013 Mason-Dixon Invitational
April 20, 2013
5000 Meters
16:36.29
Capital Athletic Conference Outdoor Championships
May 4- 5, 2013
16:54.44
VA Commonwealth Duals @LC
March 30, 2013
Distance Medley Relay
10:52.94
Battleground Relays
March 22-23, 2013
2013 Indoors
800 Meters
2:08.37
Haverford Seamus McElligot Invitational
February 2, 2013
1000 Meters
2:44.30
George Mason Last Chance
February 24, 2013
Mile
4:47.28
Haverford Seamus McElligot Invitational
February 2, 2013
4:48.05
George Mason Father Diamond
January 5, 2013
Distance Medley Relay
11:01.02
Capital Athletic Conference Indoor Championships
February 17, 2013
11:16.27
Terrapin Invitational
January 19, 2013
2012 Indoors
800 Meters
2:12.12
Dickinson College DuCharme Invitational
December 1, 2012
1000 Meters
2:44.30
Mason Last Chance
February 26, 2012
Mile
4:53.45
Dickinson College DuCharme Invitational
December 1, 2012
400 Meters (Outdoors)
2015
55.17
York College Twilight Meet
(Apr 1, 2015)
800 Meters (Outdoors)
2015
1:58.9h
Mason-Dixon Invitational
(Apr 18, 2015)
2014
2:04.88
Hopkins Loyola Invitational
(Apr 12, 2014)
2013
2:08.39
2013 Mason-Dixon Invitational
(Apr 20, 2013)
1500 Meters (Outdoors)
2015
4:04.75
2015 Capital Athletic Conference Outdoor Track & Field Champ
(May 2- 3, 2015)
2014
4:06.50
Capital Athletic Conference Outdoor T&F Championships
(May 3- 4, 2014)
2013
4:18.68
VA Commonwealth Duals @LC
(Mar 30, 2013)
Mile (Outdoors)
2013
4:41.12
2013 Mason-Dixon Invitational
(Apr 20, 2013)
3000 Meters (Outdoors)
2014
9:19.68
New Captains Classic & Combined Events
(Apr 18-19, 2014)
5000 Meters (Outdoors)
2013
16:36.29
Capital Athletic Conference Outdoor Championships
(May 4- 5, 2013)
800 Meters (Indoors)
2015
2:08.39
Vince Brown Invitational
(Feb 8, 2015)
2013
2:08.37
Haverford Seamus McElligot Invitational
(Feb 2, 2013)
2012
2:12.12
Dickinson College DuCharme Invitational
(Dec 1, 2012)
1000 Meters (Indoors)
2015
2:47.86
Patriot Games
(Jan 31, 2015)
2014
2:41.47
Last Chance Meet
(Mar 2, 2014)
2013
2:44.30
George Mason Last Chance
(Feb 24, 2013)
2012
2:44.30
Mason Last Chance
(Feb 26, 2012)
Mile (Indoors)
2015
4:39.05
Patriot Games
(Jan 31, 2015)
2014
4:36.45
Capital Athletic Conference Indoor T&F Championships
(Feb 22, 2014)
2013
4:47.28
Haverford Seamus McElligot Invitational
(Feb 2, 2013)
2012
4:53.45
Dickinson College DuCharme Invitational
(Dec 1, 2012)
3000 Meters (Indoors)
2014
9:21.90
Vince Brown Invitational
(Feb 8, 2014)
8k (XC)
2014
26:02.4
Capital Athletic Conference Cross Country Championship
Nov 1, 2014