REBECKA KNOX (RS/Una)

LAKE SUPERIOR STATE

College Bests

55 200
28.11 (1.9)
400 LJ
5.45m (+0.0)
  17' 10.75"
TJ
10.35m (-0.3)
  33' 11.5"
 

Northern Challenge    Jan 21, 2017
LJ 4.36m 14' 3.75" 7th (F)
TJ 9.02m 29' 7.25" 4th (F)
2016 GLIAC Outdoor Track & Field Championship    May 4- 6, 2016
LJ 4.67m (-0.2) 15' 4" 29th (F)
TJ 9.66m (1.0) 31' 8.5" 21st (F)
Al Owens Open    Apr 22-23, 2016
LJ 4.98m (-0.5) 16' 4.25" 22nd (F)
TJ 9.48m (-1.6) 31' 1.25" 18th (F)
Jim Cole Invitational    Apr 16, 2016
LJ 4.81m (+0.0) 15' 9.5" 6th (F)
TJ 10.04m (-0.4) 32' 11.25" 4th (F)
Northwood GO MAD Open    Apr 8- 9, 2016
LJ 4.78m 15' 8.25" 5th (F)
TJ 9.74m 31' 11.5" 2nd (F)
2015 GLIAC Outdoor Track & Field Championships    Apr 30-May 2, 2015
LJ FOUL NM
TJ 10.35m (-0.3) 33' 11.5" 11th (F)
Al Owens Open    Apr 17-18, 2015
400 1:04.28 20th (F)
4x100 49.95 9th (F)
LJ 5.03m (2.3) 16' 6" 15th (F)
TJ 10.11m (2.7) 33' 2" 8th (F)
Northwood Open    Apr 11, 2015
400 1:04.72 5th (F)
4x100 DQ
LJ 5.02m (1.5) 16' 5.75" 7th (F)
TJ 10.14m (0.6) 33' 3.25" 2nd (F)
Alma College Charlie Gray Invitational    Apr 3, 2015
400 1:05.39 9th (F)
4x400 NT
LJ 4.60m 15' 1.25" 9th (F)
TJ 9.62m 31' 6.75" 5th (F)
GLIAC Indoor Championships    Feb 28-Mar 1, 2015
4x400 4:24.31 13th (F)
LJ 4.81m 15' 9.5" 18th (F)
TJ 10.02m 32' 10.5" 16th (F)
GVSU Big Meet (Saturday)    Feb 14, 2015
LJ 4.68m 15' 4.25" 22nd (F)
TJ 9.46m 31' 0.5" 19th (F)
Hillsdale Wide-Track Classic    Feb 6- 7, 2015
LJ 4.73m 15' 6.25" 19th (F)
TJ 9.84m 32' 3.5" 17th (F)
Northern Challenge    Jan 31, 2015
200 28.72 12th (F)
TJ 9.61m 31' 6.5" 6th (F)
SVSU Doug Hansen Open    Jan 23, 2015
LJ 4.67m 15' 4" 18th (F)
TJ 9.47m 31' 1" 8th (F)
SVSU Classic    Jan 16, 2015
LJ 4.64m 15' 2.75" 5th (F)
TJ 8.95m 29' 4.5" 4th (F)
SVSU Holiday Classic    Dec 5- 6, 2014
LJ 4.79m 15' 8.75" 6th (F)
TJ FOUL NM
GLIAC Outdoor Track & Field Championships    Apr 30-May 2, 2014
4x100 47.8 4th (F)
4x100 48.56 4th (P)
LJ 4.71m (2.3) 15' 5.5" 18th (F)
TJ 9.49m (0.7) 31' 1.75" 13th (F)
Al Owens Classic    Apr 18-19, 2014
LJ 4.73m (1.2) 15' 6.25" 14th (F)
TJ 9.62m (2.4) 31' 6.75" 10th (F)
Northwood Open    Apr 12, 2014
LJ 4.76m 15' 7.5" 4th (F)
TJ FOUL NM
Spartan Invitational 2014    Apr 4- 5, 2014
LJ 4.71m 15' 5.5" 11th (F)
TJ 10.09m 33' 1.25" 2nd (F)
2014 GLIAC Indoor Championships    Mar 1- 2, 2014
LJ 4.89m 16' 0.5" 18th (F)
GVSU Big Meet Invite    Feb 14-15, 2014
LJ 4.36m 14' 3.75" 35th (F)
SVSU "The Cardinal"    Jan 31, 2014
LJ 4.89m 16' 0.5" 8th (F)
Findlay Indoor Track & Field Classic    Jan 24-25, 2014
LJ 4.64m 15' 2.75" 8th (F)
Kent State Golden Flash Gala    Dec 6- 7, 2013
LJ 4.71m 15' 5.5" 11th (F)
GVSU Laker Last Chance Meet    May 11, 2013
LJ 5.12m (0.5) 16' 9.75" 9th (F)
GVSU Second to Last Chance Meet    May 10, 2013
LJ 4.85m (1.0) 15' 11" 11th (F)
Aquinas College Twilight    May 8, 2013
LJ 5.26m 17' 3.25" 3rd (F)
GLIAC Outdoor Track & Field Championships    May 1- 3, 2013
LJ 5.39m (1.0) 17' 8.25" 6th (F)
2013 CMU - Lyle Bennett Open    Apr 27, 2013
200 27.72 (2.2) 14th (F)
LJ 5.09m (1.5) 16' 8.5" 4th (F)
GVSU Al Owens Classic    Apr 19-20, 2013
200 27.36 23rd (F)
LJ 5.26m 17' 3.25" 6th (F)
Northwood Open    Apr 13, 2013
200 28.11 (1.9) 8th (F)
LJ 5.00m (0.8) 16' 5" 1st (F)
TJ 9.18m (0.5) 30' 1.5" 4th (F)
Ferris State "Bulldog" Invite    Apr 6, 2013
4x100 49.77 1st (F)
4x400 4:26.43 2nd (F)
LJ 5.02m (0.2) 16' 5.75" 1st (F)
TJ 9.67m (-0.7) 31' 8.75" 3rd (F)
GLIAC Indoor Track & Field Championships    Feb 23-24, 2013
LJ 5.11m 16' 9.25" 7th (F)
Northern Challenge    Feb 16, 2013
LJ 5.20m 17' 0.75" 1st (F)
TJ 9.75m 32' 0" 5th (F)
NCAA D-II Team Challenge    Feb 1- 2, 2013
4x400 4:01.25 9th (F)
LJ 5.23m 17' 2" 8th (F)
LSSU Laker Open    Jan 25, 2013
55 7.87 2nd (F)
4x400 4:07.52 2nd (F)
LJ 5.21m 17' 1.25" 1st (F)
GVSU Laker Early Bird    Nov 30, 2012
LJ 5.45m 17' 10.75" 1st (F)
55 Meters (Indoor)
Top↑
LSSU Laker Open Jan 25, 2013
200 Meters (Outdoor)
Top↑
27.72 (2.2)
2013 CMU - Lyle Bennett Open Apr 27, 2013
GVSU Al Owens Classic Apr 19-20, 2013
28.11 (1.9)
Northwood Open Apr 13, 2013
200 Meters (Indoor)
Top↑
Northern Challenge Jan 31, 2015
400 Meters (Outdoor)
Top↑
Al Owens Open Apr 17-18, 2015
Northwood Open Apr 11, 2015
Alma College Charlie Gray Invitational Apr 3, 2015
4 x 100 Relay (Outdoor)
Top↑
Al Owens Open Apr 17-18, 2015
DQ
Northwood Open Apr 11, 2015
GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2014
GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2014
Ferris State "Bulldog" Invite Apr 6, 2013
4 x 400 Relay (Outdoor)
Top↑
NT
Alma College Charlie Gray Invitational Apr 3, 2015
Ferris State "Bulldog" Invite Apr 6, 2013
4 x 400 Relay (Indoor)
Top↑
GLIAC Indoor Championships Feb 28-Mar 1, 2015
NCAA D-II Team Challenge Feb 1- 2, 2013
LSSU Laker Open Jan 25, 2013
Long Jump (Outdoor)
Top↑
4.67m (-0.2)
15' 4"
2016 GLIAC Outdoor Track & Field Championship May 4- 6, 2016
4.98m (-0.5)
16' 4.25"
Al Owens Open Apr 22-23, 2016
4.81m (+0.0)
15' 9.5"
Jim Cole Invitational Apr 16, 2016
15' 8.25"
Northwood GO MAD Open Apr 8- 9, 2016
NM
2015 GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2015
5.03m (2.3)
16' 6"
Al Owens Open Apr 17-18, 2015
5.02m (1.5)
16' 5.75"
Northwood Open Apr 11, 2015
15' 1.25"
Alma College Charlie Gray Invitational Apr 3, 2015
4.71m (2.3)
15' 5.5"
GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2014
4.73m (1.2)
15' 6.25"
Al Owens Classic Apr 18-19, 2014
15' 7.5"
Northwood Open Apr 12, 2014
15' 5.5"
Spartan Invitational 2014 Apr 4- 5, 2014
5.12m (0.5)
16' 9.75"
GVSU Laker Last Chance Meet May 11, 2013
4.85m (1.0)
15' 11"
GVSU Second to Last Chance Meet May 10, 2013
17' 3.25"
Aquinas College Twilight May 8, 2013
5.39m (1.0)
17' 8.25"
GLIAC Outdoor Track & Field Championships May 1- 3, 2013
5.09m (1.5)
16' 8.5"
2013 CMU - Lyle Bennett Open Apr 27, 2013
17' 3.25"
GVSU Al Owens Classic Apr 19-20, 2013
5.00m (0.8)
16' 5"
Northwood Open Apr 13, 2013
5.02m (0.2)
16' 5.75"
Ferris State "Bulldog" Invite Apr 6, 2013
Long Jump (Indoor)
Top↑
14' 3.75"
Northern Challenge Jan 21, 2017
15' 9.5"
GLIAC Indoor Championships Feb 28-Mar 1, 2015
15' 4.25"
GVSU Big Meet (Saturday) Feb 14, 2015
15' 6.25"
Hillsdale Wide-Track Classic Feb 6- 7, 2015
15' 4"
SVSU Doug Hansen Open Jan 23, 2015
15' 2.75"
SVSU Classic Jan 16, 2015
15' 8.75"
SVSU Holiday Classic Dec 5- 6, 2014
16' 0.5"
2014 GLIAC Indoor Championships Mar 1- 2, 2014
14' 3.75"
GVSU Big Meet Invite Feb 14-15, 2014
16' 0.5"
SVSU "The Cardinal" Jan 31, 2014
15' 2.75"
Findlay Indoor Track & Field Classic Jan 24-25, 2014
15' 5.5"
Kent State Golden Flash Gala Dec 6- 7, 2013
16' 9.25"
GLIAC Indoor Track & Field Championships Feb 23-24, 2013
17' 0.75"
Northern Challenge Feb 16, 2013
17' 2"
NCAA D-II Team Challenge Feb 1- 2, 2013
17' 1.25"
LSSU Laker Open Jan 25, 2013
17' 10.75"
GVSU Laker Early Bird Nov 30, 2012
Triple Jump (Outdoor)
Top↑
9.66m (1.0)
31' 8.5"
2016 GLIAC Outdoor Track & Field Championship May 4- 6, 2016
9.48m (-1.6)
31' 1.25"
Al Owens Open Apr 22-23, 2016
10.04m (-0.4)
32' 11.25"
Jim Cole Invitational Apr 16, 2016
31' 11.5"
Northwood GO MAD Open Apr 8- 9, 2016
10.35m (-0.3)
33' 11.5"
2015 GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2015
10.11m (2.7)
33' 2"
Al Owens Open Apr 17-18, 2015
10.14m (0.6)
33' 3.25"
Northwood Open Apr 11, 2015
31' 6.75"
Alma College Charlie Gray Invitational Apr 3, 2015
9.49m (0.7)
31' 1.75"
GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2014
9.62m (2.4)
31' 6.75"
Al Owens Classic Apr 18-19, 2014
NM
Northwood Open Apr 12, 2014
33' 1.25"
Spartan Invitational 2014 Apr 4- 5, 2014
9.18m (0.5)
30' 1.5"
Northwood Open Apr 13, 2013
9.67m (-0.7)
31' 8.75"
Ferris State "Bulldog" Invite Apr 6, 2013
Triple Jump (Indoor)
Top↑
29' 7.25"
Northern Challenge Jan 21, 2017
32' 10.5"
GLIAC Indoor Championships Feb 28-Mar 1, 2015
31' 0.5"
GVSU Big Meet (Saturday) Feb 14, 2015
32' 3.5"
Hillsdale Wide-Track Classic Feb 6- 7, 2015
31' 6.5"
Northern Challenge Jan 31, 2015
31' 1"
SVSU Doug Hansen Open Jan 23, 2015
29' 4.5"
SVSU Classic Jan 16, 2015
NM
SVSU Holiday Classic Dec 5- 6, 2014
32' 0"
Northern Challenge Feb 16, 2013

2017 Indoors

Long Jump
Northern Challenge January 21, 2017
Triple Jump
Northern Challenge January 21, 2017

2016 Outdoors

Long Jump
4.67m (-0.2)
2016 GLIAC Outdoor Track & Field Championship May 4- 6, 2016
4.98m (-0.5)
Al Owens Open April 22-23, 2016
4.81m (+0.0)
Jim Cole Invitational April 16, 2016
Northwood GO MAD Open April 8- 9, 2016
Triple Jump
9.66m (1.0)
2016 GLIAC Outdoor Track & Field Championship May 4- 6, 2016
9.48m (-1.6)
Al Owens Open April 22-23, 2016
10.04m (-0.4)
Jim Cole Invitational April 16, 2016
Northwood GO MAD Open April 8- 9, 2016

2015 Outdoors

400 Meters
Al Owens Open April 17-18, 2015
Northwood Open April 11, 2015
Alma College Charlie Gray Invitational April 3, 2015
4 x 100 Relay
Al Owens Open April 17-18, 2015
DQ
Northwood Open April 11, 2015
4 x 400 Relay
NT
Alma College Charlie Gray Invitational April 3, 2015
Long Jump
2015 GLIAC Outdoor Track & Field Championships April 30-May 2, 2015
5.03m (2.3)
Al Owens Open April 17-18, 2015
5.02m (1.5)
Northwood Open April 11, 2015
Alma College Charlie Gray Invitational April 3, 2015
Triple Jump
10.35m (-0.3)
2015 GLIAC Outdoor Track & Field Championships April 30-May 2, 2015
10.11m (2.7)
Al Owens Open April 17-18, 2015
10.14m (0.6)
Northwood Open April 11, 2015
Alma College Charlie Gray Invitational April 3, 2015

2015 Indoors

200 Meters
Northern Challenge January 31, 2015
4 x 400 Relay
GLIAC Indoor Championships February 28-March 1, 2015
Long Jump
GLIAC Indoor Championships February 28-March 1, 2015
GVSU Big Meet (Saturday) February 14, 2015
Hillsdale Wide-Track Classic February 6- 7, 2015
SVSU Doug Hansen Open January 23, 2015
SVSU Classic January 16, 2015
Triple Jump
GLIAC Indoor Championships February 28-March 1, 2015
GVSU Big Meet (Saturday) February 14, 2015
Hillsdale Wide-Track Classic February 6- 7, 2015
Northern Challenge January 31, 2015
SVSU Doug Hansen Open January 23, 2015
SVSU Classic January 16, 2015

2014 Indoors

Long Jump
SVSU Holiday Classic December 5- 6, 2014
2014 GLIAC Indoor Championships March 1- 2, 2014
GVSU Big Meet Invite February 14-15, 2014
SVSU "The Cardinal" January 31, 2014
Findlay Indoor Track & Field Classic January 24-25, 2014
Triple Jump
SVSU Holiday Classic December 5- 6, 2014

2014 Outdoors

4 x 100 Relay
GLIAC Outdoor Track & Field Championships April 30-May 2, 2014
GLIAC Outdoor Track & Field Championships April 30-May 2, 2014
Long Jump
4.71m (2.3)
GLIAC Outdoor Track & Field Championships April 30-May 2, 2014
4.73m (1.2)
Al Owens Classic April 18-19, 2014
Northwood Open April 12, 2014
Spartan Invitational 2014 April 4- 5, 2014
Triple Jump
9.49m (0.7)
GLIAC Outdoor Track & Field Championships April 30-May 2, 2014
9.62m (2.4)
Al Owens Classic April 18-19, 2014
Northwood Open April 12, 2014
Spartan Invitational 2014 April 4- 5, 2014

2013 Indoors

55 Meters
LSSU Laker Open January 25, 2013
4 x 400 Relay
NCAA D-II Team Challenge February 1- 2, 2013
LSSU Laker Open January 25, 2013
Long Jump
Kent State Golden Flash Gala December 6- 7, 2013
GLIAC Indoor Track & Field Championships February 23-24, 2013
Northern Challenge February 16, 2013
NCAA D-II Team Challenge February 1- 2, 2013
LSSU Laker Open January 25, 2013
Triple Jump
Northern Challenge February 16, 2013

2013 Outdoors

200 Meters
27.72 (2.2)
2013 CMU - Lyle Bennett Open April 27, 2013
GVSU Al Owens Classic April 19-20, 2013
28.11 (1.9)
Northwood Open April 13, 2013
4 x 100 Relay
Ferris State "Bulldog" Invite April 6, 2013
4 x 400 Relay
Ferris State "Bulldog" Invite April 6, 2013
Long Jump
5.12m (0.5)
GVSU Laker Last Chance Meet May 11, 2013
4.85m (1.0)
GVSU Second to Last Chance Meet May 10, 2013
Aquinas College Twilight May 8, 2013
5.39m (1.0)
GLIAC Outdoor Track & Field Championships May 1- 3, 2013
5.09m (1.5)
2013 CMU - Lyle Bennett Open April 27, 2013
GVSU Al Owens Classic April 19-20, 2013
5.00m (0.8)
Northwood Open April 13, 2013
5.02m (0.2)
Ferris State "Bulldog" Invite April 6, 2013
Triple Jump
9.18m (0.5)
Northwood Open April 13, 2013
9.67m (-0.7)
Ferris State "Bulldog" Invite April 6, 2013

2012 Indoors

Long Jump
GVSU Laker Early Bird November 30, 2012
55 Meters (Indoors)
2013  
(Jan 25, 2013)
200 Meters (Indoors)
2015  
(Jan 31, 2015)
Long Jump (Indoors)
2017  
(Jan 21, 2017)
2015  
(Feb 28-Mar 1, 2015)
2014  
(Jan 31, 2014)
2013  
(Feb 1- 2, 2013)
2012  
(Nov 30, 2012)
Triple Jump (Indoors)
2017  
(Jan 21, 2017)
2015  
(Feb 28-Mar 1, 2015)
2013  
(Feb 16, 2013)
200 Meters (Outdoors)
2013  
(Apr 19-20, 2013)
400 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
Long Jump (Outdoors)
2016  
4.98m (-0.5)
(Apr 22-23, 2016)
2015  
5.03m (2.3)
(Apr 17-18, 2015)
2014  
(Apr 12, 2014)
2013  
5.39m (1.0)
Triple Jump (Outdoors)
2016  
10.04m (-0.4)
(Apr 16, 2016)
2015  
10.35m (-0.3)
2014  
(Apr 4- 5, 2014)
2013  
9.67m (-0.7)