College Bests

60 8.43 800 2:31.65
100 13.03 (0.7) 400H 1:14.60
200 26.37 (1.7) 5K (XC) 26:17.7
400 1:02.73 6K (XC) 28:21.4
500 1:25.36   
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
200 28.25 (-3.2) 17th (F)
4x100 49.51 2nd (F)
4x400 3:59.92 3rd (F)
Lions Invitational    Apr 29-30, 2016
100 13.62 (-1.2) 27th (F)
Penn Relays    Apr 28-30, 2016
4x100 49.79  (P)
4x200 1:44.37  (P)
4x400 4:03.74  (F)
Widener Invitational    Apr 22-23, 2016
100 13.06 (0.8) 20th (F)
4x100 49.98 2nd (F)
Greyhound Invitational    Apr 15-16, 2016
100 13.03 (0.7) 28th (P)
200 26.37 (1.7) 25th (F)
4x100 DQ  
4x400 4:01.83 5th (F)
OSPREY OPEN    Apr 8-9, 2016
100 13.42 4th (F)
Oscar Moore Track and Field Invitational/CTC Championships    Apr 1, 2016
100 13.26 (-1.4) 6th (F)
100 13.35 (-1.3) 7th (P)
200 26.78 4th (F)
4x100 50.99 3rd (F)
Stockton University Invite    Mar 25, 2016
4x400 4:22.08 5th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x200 1:44.92 4th (F)
4x400 4:01.53 10th (F)
Fastrack Last Chance    Feb 27, 2016
60 8.76 22nd (P)
500 1:26.24 4th (F)
4x400 4:10.43 4th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
60 8.43 11th (P)
200 27.54 13th (F)
4x200 1:46.52 2nd (F)
4x400 4:06.55 3rd (F)
CTC Indoor Track & Field Championships    Feb 14, 2016
200 27.58 8th (F)
500 1:25.58 3rd (F)
4x400 4:07.43 1st (F)
17th Annual DeSchriver Invite    Feb 6, 2016
400 1:04.48 18th (F)
4x200 1:49.33 3rd (F)
4x400 4:12.68 4th (F)
Ramapo College Indoor Select    Jan 30, 2016
200 28.00 19th (F)
4x400 4:10.65 5th (F)
NYC Gotham Cup    Jan 22, 2016
200 27.88 42nd (F)
400 1:04.32 70th (F)
Ramapo College Season Opener    Jan 15, 2016
500 1:25.58 8th (F)
4x400 4:18.65 7th (F)
Metro Holiday Season Opener    Dec 5, 2015
500 1:25.61 32nd (F)
4x400 4:06.68 11th (F)
CTC Championships    Oct 17, 2015
6K 30:51.8 21st
CTC Championships (Team Scores)    Oct 17, 2015
6K 30:51.8 21st
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 30:09.1 99th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 33:37.9 89th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x400 4:02.66 16th (F)
GCU Last Chance Meet    May 8, 2015
400 1:02.73 7th (F)
4x400 4:07.48 2nd (F)
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
800 2:31.65 20th (F)
4x400 4:00.12 3rd (F)
Lions Invitational    Apr 24-25, 2015
800 2:33.06 44th (F)
4x400 4:18.27 5th (F)
CTC Championships    Apr 17-18, 2015
800 2:33.86 8th (F)
4x400 4:16.76 4th (F)
TCNJ Tri Meet    Apr 11, 2015
800 2:35.12 6th (F)
4x400 4:17.82 3rd (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
800 2:41.33 36th (F)
4x100 50.91 2nd (F)
4x400 4:20.13 2nd (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
800 2:40.12 23rd (F)
4x100 50.53 16th (F)
4x200 1:48.65 14th (F)
4x400 4:09.92 17th (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
4x200 1:47.33 4th (F)
4x400 4:13.16 5th (F)
Molloy Lions Invite    Feb 13, 2015
800 2:34.79 21st (F)
4x400 4:33.89 5th (F)
CTC Indoor Track Championships    Feb 8, 2015
500 1:27.07 7th (F)
4x400 4:12.68 3rd (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
800 2:44.42 11th (F)
4x400 4:13.69 3rd (F)
Metro Team Challenge    Jan 23, 2015
400 1:04.70 51st (F)
4x400 4:14.74 19th (F)
NYC Gotham Cup    Jan 16, 2015
500 1:25.36 20th (F)
4x400 4:16.89 8th (F)
2014 Yale Season Opener    Dec 6, 2014
500 1:26.18 7th (F)
Tom O'Hora Belmont Classic    Oct 4, 2014
5K 27:02.8 19th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
6K 31:44.7 65th
2014 Delaware Invitational    Sep 13, 2014
6K 32:44.4 92nd
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x400 4:00.36 18th (F)
GCU Last Chance Meet    May 9, 2014
400 1:03.98 6th (F)
4x400 4:13.80 2nd (F)
Penn Relays    Apr 24, 2014
4x400 4:08.64  (P)
4x400 4:08.64  (P)
4x400 4:08.64  (P)
1600SMR 4:22.40  (F)
CTC Outdoor Championships    Apr 18-19, 2014
4x400 4:10.69 2nd (F)
4x800 10:41.48 8th (F)
TCNJ Invitational    Apr 12, 2014
4x400 4:26.09 10th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
400H 1:20.17 20th (F)
4x400 4:21.16 11th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
400H 1:14.60 8th (F)
4x400 4:29.58 4th (F)
Shamrock Invitational 2014    Mar 20-22, 2014
400H 1:14.62 28th (F)
4x400 4:23.56 20th (F)
4x800 10:57.59 17th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
800 2:37.17 16th (F)
4x400 4:02.65 3rd (F)
Molloy Lions Invite    Feb 14, 2014
200 28.99 15th (F)
400 1:06.80 22nd (F)
4x400 4:39.46 7th (F)
NYC Gotham Cup    Jan 10, 2014
4x400 4:21.51 23rd (F)
Yale Season Opener 2013    Dec 7, 2013
500 1:29.64 7th (F)
4x400 4:32.38 10th (F)
CTC XC Championships    Oct 19, 2013
6K 32:39.9 86th
NJAC Outdoor Track & Field Championships    May 4-5, 2013
4x400 4:11.11 5th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
800 2:57.99 32nd (F)
4x400 4:17.12 5th (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:57.99 32nd (F)
4x400 4:17.12 5th (F)
2013 NJ Invitational    Apr 13, 2013
4x400 4:29.58 8th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
4x800 10:49.43 5th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
4x400 4:25.09 5th (F)
41st Robert "Jet" Johnson Bulldog Relays    Mar 22-23, 2013
400 1:09.31 4th (F)
4x800 10:28.42 4th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
400 1:04.77 15th (F)
4x400 4:16.57 5th (F)
Molloy College Lions Invitational    Feb 15, 2013
400 1:06.56 24th (F)
4x400 4:20.82 3rd (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
500 1:27.17 4th (F)
Thomson Invitational @ UD    Jan 26, 2013
500 1:30.35 11th (F)
4x400 4:26.38 15th (F)
Collegeville Indoor Classic    Jan 18, 2013
400 1:07.25 25th (F)
4x400 4:20.68 8th (F)
NYC Gotham Cup    Jan 11, 2013
500 1:27.87 47th (F)
4x400 4:27.44 26th (F)
2012 CTC Relays    Dec 2, 2012
4x400 4:16.25 2nd (F)
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 30:09.1 99th
60 Meters (Indoor)
8.76 Fastrack Last Chance Feb 27, 2016
8.43 New Jersey Athletic Conference Championships Feb 22, 2016
100 Meters (Outdoor)
13.62 (-1.2) Lions Invitational Apr 29-30, 2016
13.06 (0.8) Widener Invitational Apr 22-23, 2016
13.03 (0.7) Greyhound Invitational Apr 15-16, 2016
13.42 OSPREY OPEN Apr 8-9, 2016
13.26 (-1.4) Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
13.35 (-1.3) Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
200 Meters (Outdoor)
28.25 (-3.2) New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
26.37 (1.7) Greyhound Invitational Apr 15-16, 2016
26.78 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
200 Meters (Indoor)
27.54 New Jersey Athletic Conference Championships Feb 22, 2016
27.58 CTC Indoor Track & Field Championships Feb 14, 2016
28.00 Ramapo College Indoor Select Jan 30, 2016
27.88 NYC Gotham Cup Jan 22, 2016
28.99 Molloy Lions Invite Feb 14, 2014
400 Meters (Outdoor)
1:02.73 GCU Last Chance Meet May 8, 2015
1:03.98 GCU Last Chance Meet May 9, 2014
1:09.31 41st Robert "Jet" Johnson Bulldog Relays Mar 22-23, 2013
400 Meters (Indoor)
1:04.48 17th Annual DeSchriver Invite Feb 6, 2016
1:04.32 NYC Gotham Cup Jan 22, 2016
1:04.70 Metro Team Challenge Jan 23, 2015
1:06.80 Molloy Lions Invite Feb 14, 2014
1:04.77 NJAC Indoor Track & Field Championships Feb 22, 2013
1:06.56 Molloy College Lions Invitational Feb 15, 2013
1:07.25 Collegeville Indoor Classic Jan 18, 2013
500 Meters (Indoor)
1:26.24 Fastrack Last Chance Feb 27, 2016
1:25.58 CTC Indoor Track & Field Championships Feb 14, 2016
1:25.58 Ramapo College Season Opener Jan 15, 2016
1:25.61 Metro Holiday Season Opener Dec 5, 2015
1:27.07 CTC Indoor Track Championships Feb 8, 2015
1:25.36 NYC Gotham Cup Jan 16, 2015
1:26.18 2014 Yale Season Opener Dec 6, 2014
1:29.64 Yale Season Opener 2013 Dec 7, 2013
1:27.17 ESU Deschriver Indoor Invite Feb 2, 2013
1:30.35 Thomson Invitational @ UD Jan 26, 2013
1:27.87 NYC Gotham Cup Jan 11, 2013
800 Meters (Outdoor)
2:31.65 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2:33.06 Lions Invitational Apr 24-25, 2015
2:33.86 CTC Championships Apr 17-18, 2015
2:35.12 TCNJ Tri Meet Apr 11, 2015
2:41.33 2015 Danny Curran Invitational Mar 27-28, 2015
2:40.12 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
2:38.00 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
2:57.99 2013 CTC Outdoor Championship Apr 19-20, 2013
2:57.99 CTC Outdoor Championships Apr 19-20, 2013
800 Meters (Indoor)
2:34.79 Molloy Lions Invite Feb 13, 2015
2:44.42 Wesleyan T&F Invitational 2 Jan 31, 2015
2:37.17 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
5k (XC)
27:02.8 Tom O'Hora Belmont Classic Oct 4, 2014
26:17.7 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
6k (XC)
30:43.7 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
28:21.4 New Jersey Athletic Conference Championships Oct 31, 2015
30:51.8 CTC Championships Oct 17, 2015
30:51.8 CTC Championships (Team Scores) Oct 17, 2015
32:45.7 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
30:09.1 NJAIAW/OSPREY OPEN Sep 26, 2015
33:37.9 Bill Fritz/Charlie Way Invitational Sep 19, 2015
30:50.9 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
30:43.0 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
31:44.7 NJAIAW Champs/Osprey Open XC Sep 20, 2014
32:44.4 2014 Delaware Invitational Sep 13, 2014
31:59.5 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
32:39.9 CTC XC Championships Oct 19, 2013
36:29.0 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
30:09.1 NJAIAW Championship/Osprey Open Sep 29, 2007
400 Hurdles (Outdoor)
1:20.17 Ramapo College Roadrunner Invitational Apr 4-5, 2014
1:14.60 2014 Danny Curran Invitational Mar 28-29, 2014
1:14.62 Shamrock Invitational 2014 Mar 20-22, 2014

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2007 XC