MICHAELA PONSTEIN (JR-3)

MILLIKIN

College Bests

200
28.14 (0.2)
300
400 600
55H 60H
100H
17.93 (1.3)
400H
NCC Dr. Keeler Track & Field Meet - 2016    May 12-13, 2016
400 59.68 8th (F)
CCIW Outdoor Conference Championships    May 6- 7, 2016
400H 1:05.71 4th (F)
400H 1:07.53 4th (P)
4x100 50.15 7th (F)
4x400 3:58.34 4th (F)
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
400H 1:07.19 7th (F)
4x100 50.22 8th (F)
4x400 4:03.60 6th (F)
27th Annual Lee Calhoun Memorial    Apr 14-16, 2016
4x400 4:13.26 3rd (F)
Millikin University Big Blue Invitational    Apr 9, 2016
400H 1:09.77 6th (F)
4x100 50.39 4th (F)
4x400 4:11.97 3rd (F)
EIU Big Blue Classic 2016    Mar 31-Apr 2, 2016
400 1:06.59 41st (F)
4x400 4:25.87 7th (F)
Stan Lyons 2016    Mar 19, 2016
400 1:01.27 3rd (F)
4x400 4:15.38 7th (F)
CCIW Indoor Track & Field Championships    Feb 26-27, 2016
400 1:01.24 10th (F)
4x400 4:09.27 6th (F)
DMR 12:31.03 2nd (F)
EIU Friday Night Special 2016    Feb 19, 2016
400 1:02.92 10th (F)
60H 10.48 27th (P)
4x400 4:14.17 4th (F)
DIII Keck Select    Feb 6, 2016
400 1:02.38 4th (F)
60H 10.82 9th (P)
4x400 4:10.97 5th (F)
2016 Monmouth Midwest Indoor Invitational    Jan 22-23, 2016
600 1:49.34 2nd (F)
60H 10.37 6th (F)
60H 10.48 9th (P)
4x400 4:15.87 2nd (F)
Illiana Invite    Jan 15, 2016
200 DNS
CCIW Outdoor Track & Field Championships    May 1- 2, 2015
400H 1:05.98 5th (F)
400H 1:06.46 5th (P)
4x100 49.47 4th (F)
4x400 3:59.68 4th (F)
2015 Benedictine University Twilight Invitational    Apr 24, 2015
4x100 50.35 2nd (F)
Millikin Big Blue Invitational    Apr 18, 2015
400H 1:07.38 1st (F)
4x100 50.47 2nd (F)
4x400 4:03.46 1st (F)
SLU Billiken Invite    Apr 10-11, 2015
400 1:01.94 5th (F)
4x100 50.05 4th (F)
4x400 4:06.89 4th (F)
Viking Olympics    Mar 27-28, 2015
200 28.66 (0.3) 25th (F)
4x100 50.37 2nd (F)
4x400 4:06.15 2nd (F)
Rhodes College Invitational    Mar 20-21, 2015
200 28.14 (0.2) 38th (F)
4x100 50.55 7th (F)
4x400 4:06.04 6th (F)
CCIW Indoor Track & Field Championships    Feb 27-28, 2015
400 1:02.36 12th (F)
4x400 4:08.33 5th (F)
EIU Friday Night Special    Feb 20, 2015
400 1:03.41 5th (F)
DePauw Indoor Invitational    Feb 14, 2015
4x400 4:15.74 1st (F)
Keck Invitational    Feb 6- 7, 2015
400 1:03.44 9th (F)
4x400 4:13.03 5th (F)
'15 Engineer Invitational    Jan 31, 2015
400 1:03.31 10th (F)
60H 10.65 9th (P)
4x400 4:11.92 4th (F)
Monmouth College Midwest Indoor Invitational    Jan 23-24, 2015
4x200 1:55.06 4th (F)
4x400 4:24.36 5th (F)
Illiana Invitational    Jan 16, 2015
600 1:49.50 9th (F)
55H 10.08 9th (P)
4x400 4:23.94 4th (F)
CCIW Outdoor Track & Field Championships    May 2- 3, 2014
400H 1:09.64 9th (P)
4x100 51.84 6th (F)
4x400 4:15.57 6th (F)
Twilight Invitational    Apr 25, 2014
400H 1:13.21 13th (F)
4x100 51.83 4th (F)
4x400 4:19.19 6th (F)
Millikin University Big Blue    Apr 18, 2014
400H 1:11.32 2nd (F)
4x100 54.57 1st (F)
SLU Billiken Invite    Apr 11-12, 2014
400 1:05.24 16th (F)
4x100 52.99 5th (F)
Washington University Invite    Mar 28-29, 2014
400 1:07.08 34th (F)
4x100 55.01 15th (F)
Rhodes Invitational    Mar 22, 2014
4x400 4:33.74 10th (F)
CCIW Indoor Championships    Feb 28-Mar 1, 2014
4x400 4:29.97 7th (F)
DePauw Indoor Invitational    Feb 15, 2014
400 1:07.81 13th (F)
4x400 4:39.58 6th (F)
Rose-Hulman Engineer Invitational    Feb 1, 2014
400 1:09.51 18th (F)
Monmouth Midwest Indoor Invitational    Jan 24-25, 2014
400 1:07.77 4th (F)
60H 11.03 10th (F)
60H 11.01 13th (P)
4x400 4:41.33 6th (F)
Lewis Invitational    Jan 17, 2014
400 NT
55H 10.54 5th (P)
4x400 4:44.27 4th (F)
IWU First Chance    Dec 7, 2013
200 29.91 23rd (F)
300 46.77 21st (F)
4x400 4:17.97 7th (F)
CCIW Outdoor Track & Field Championships    May 3- 4, 2013
100H 17.51 (2.6) 15th (P)
400H 1:11.35 9th (P)
True Blue Open    Apr 27, 2013
100H 18.16 9th (P)
400H 1:13.32 5th (F)
2013 Millikin Big Blue Invitational    Apr 20, 2013
100H 17.93 (1.3) 3rd (F)
400H 1:13.52 1st (F)
Benedictine Eagle Invitational    Apr 13, 2013
100H 18.58 (-0.1) 17th (F)
400H 1:12.25 13th (F)
Ashford University Spring Classic    Apr 6, 2013
100H 19.24 (-3.6) 18th (P)
400H 1:14.22 9th (F)
Wash U Invite    Mar 29-30, 2013
100H 18.43 (1.3) 22nd (F)
400H 1:15.13 17th (F)
Rhodes Invite    Mar 23, 2013
100H 18.57 (-2.0) 21st (F)
400H 1:17.72 10th (F)
CCIW Indoor Track & Field Championships    Feb 22-23, 2013
400 1:06.61 24th (F)
55H 10.07 13th (P)
4x400 4:15.72 6th (F)
DMR 14:15.84 7th (F)
Fred Wilt Boilermaker Invitational    Feb 16, 2013
400 1:07.64 14th (F)
60H 10.90 11th (P)
DePauw Indoor Invitational    Feb 9, 2013
200 31.24 34th (F)
600 1:52.71 10th (F)
60H 11.12 14th (P)
IWU Bob Keck Invitational    Feb 2, 2013
400 1:08.91 26th (F)
60H 11.07 16th (P)
Rose-Hulman Engineer Invite    Jan 26, 2013
200 30.88 30th (F)
60H 11.15 13th (F)
60H 11.33 12th (P)
Snow Bird Open    Jan 19, 2013
400 1:11.37 12th (F)
60H 11.40 16th (P)
IWU First Chance    Dec 1, 2012
200 30.50 31st (F)
60H 11.48 13th (P)
200 Meters (Outdoor)
Top↑
28.66 (0.3)
Viking Olympics Mar 27-28, 2015
28.14 (0.2)
Rhodes College Invitational Mar 20-21, 2015
200 Meters (Indoor)
Top↑
DNS
Illiana Invite Jan 15, 2016
IWU First Chance Dec 7, 2013
DePauw Indoor Invitational Feb 9, 2013
Rose-Hulman Engineer Invite Jan 26, 2013
IWU First Chance Dec 1, 2012
300 Meters (Indoor)
Top↑
IWU First Chance Dec 7, 2013
400 Meters (Outdoor)
Top↑
NCC Dr. Keeler Track & Field Meet - 2016 May 12-13, 2016
EIU Big Blue Classic 2016 Mar 31-Apr 2, 2016
Stan Lyons 2016 Mar 19, 2016
SLU Billiken Invite Apr 10-11, 2015
SLU Billiken Invite Apr 11-12, 2014
Washington University Invite Mar 28-29, 2014
400 Meters (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 26-27, 2016
EIU Friday Night Special 2016 Feb 19, 2016
DIII Keck Select Feb 6, 2016
CCIW Indoor Track & Field Championships Feb 27-28, 2015
EIU Friday Night Special Feb 20, 2015
Keck Invitational Feb 6- 7, 2015
'15 Engineer Invitational Jan 31, 2015
DePauw Indoor Invitational Feb 15, 2014
Rose-Hulman Engineer Invitational Feb 1, 2014
Monmouth Midwest Indoor Invitational Jan 24-25, 2014
NT
Lewis Invitational Jan 17, 2014
CCIW Indoor Track & Field Championships Feb 22-23, 2013
Fred Wilt Boilermaker Invitational Feb 16, 2013
IWU Bob Keck Invitational Feb 2, 2013
Snow Bird Open Jan 19, 2013
600 Meters (Indoor)
Top↑
2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
Illiana Invitational Jan 16, 2015
DePauw Indoor Invitational Feb 9, 2013
55 Hurdles (Indoor)
Top↑
Illiana Invitational Jan 16, 2015
Lewis Invitational Jan 17, 2014
CCIW Indoor Track & Field Championships Feb 22-23, 2013
60 Hurdles (Indoor)
Top↑
EIU Friday Night Special 2016 Feb 19, 2016
DIII Keck Select Feb 6, 2016
2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
'15 Engineer Invitational Jan 31, 2015
Monmouth Midwest Indoor Invitational Jan 24-25, 2014
Monmouth Midwest Indoor Invitational Jan 24-25, 2014
Fred Wilt Boilermaker Invitational Feb 16, 2013
DePauw Indoor Invitational Feb 9, 2013
IWU Bob Keck Invitational Feb 2, 2013
Rose-Hulman Engineer Invite Jan 26, 2013
Rose-Hulman Engineer Invite Jan 26, 2013
Snow Bird Open Jan 19, 2013
IWU First Chance Dec 1, 2012
100 Hurdles (Outdoor)
Top↑
17.51 (2.6)
CCIW Outdoor Track & Field Championships May 3- 4, 2013
True Blue Open Apr 27, 2013
17.93 (1.3)
2013 Millikin Big Blue Invitational Apr 20, 2013
18.58 (-0.1)
Benedictine Eagle Invitational Apr 13, 2013
19.24 (-3.6)
Ashford University Spring Classic Apr 6, 2013
18.43 (1.3)
Wash U Invite Mar 29-30, 2013
18.57 (-2.0)
Rhodes Invite Mar 23, 2013
400 Hurdles (Outdoor)
Top↑
CCIW Outdoor Conference Championships May 6- 7, 2016
CCIW Outdoor Conference Championships May 6- 7, 2016
50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
Millikin University Big Blue Invitational Apr 9, 2016
CCIW Outdoor Track & Field Championships May 1- 2, 2015
CCIW Outdoor Track & Field Championships May 1- 2, 2015
Millikin Big Blue Invitational Apr 18, 2015
CCIW Outdoor Track & Field Championships May 2- 3, 2014
Twilight Invitational Apr 25, 2014
Millikin University Big Blue Apr 18, 2014
CCIW Outdoor Track & Field Championships May 3- 4, 2013
True Blue Open Apr 27, 2013
2013 Millikin Big Blue Invitational Apr 20, 2013
Benedictine Eagle Invitational Apr 13, 2013
Ashford University Spring Classic Apr 6, 2013
Wash U Invite Mar 29-30, 2013
Rhodes Invite Mar 23, 2013
4 x 100 Relay (Outdoor)
Top↑
CCIW Outdoor Conference Championships May 6- 7, 2016
50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
Millikin University Big Blue Invitational Apr 9, 2016
CCIW Outdoor Track & Field Championships May 1- 2, 2015
2015 Benedictine University Twilight Invitational Apr 24, 2015
Millikin Big Blue Invitational Apr 18, 2015
SLU Billiken Invite Apr 10-11, 2015
Viking Olympics Mar 27-28, 2015
Rhodes College Invitational Mar 20-21, 2015
CCIW Outdoor Track & Field Championships May 2- 3, 2014
Twilight Invitational Apr 25, 2014
Millikin University Big Blue Apr 18, 2014
SLU Billiken Invite Apr 11-12, 2014
Washington University Invite Mar 28-29, 2014
4 x 200 Relay (Indoor)
Top↑
Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
4 x 400 Relay (Outdoor)
Top↑
CCIW Outdoor Conference Championships May 6- 7, 2016
50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
27th Annual Lee Calhoun Memorial Apr 14-16, 2016
Millikin University Big Blue Invitational Apr 9, 2016
EIU Big Blue Classic 2016 Mar 31-Apr 2, 2016
Stan Lyons 2016 Mar 19, 2016
CCIW Outdoor Track & Field Championships May 1- 2, 2015
Millikin Big Blue Invitational Apr 18, 2015
SLU Billiken Invite Apr 10-11, 2015
Viking Olympics Mar 27-28, 2015
Rhodes College Invitational Mar 20-21, 2015
CCIW Outdoor Track & Field Championships May 2- 3, 2014
Twilight Invitational Apr 25, 2014
Rhodes Invitational Mar 22, 2014
4 x 400 Relay (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 26-27, 2016
EIU Friday Night Special 2016 Feb 19, 2016
DIII Keck Select Feb 6, 2016
2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
CCIW Indoor Track & Field Championships Feb 27-28, 2015
DePauw Indoor Invitational Feb 14, 2015
Keck Invitational Feb 6- 7, 2015
'15 Engineer Invitational Jan 31, 2015
Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
Illiana Invitational Jan 16, 2015
CCIW Indoor Championships Feb 28-Mar 1, 2014
DePauw Indoor Invitational Feb 15, 2014
Monmouth Midwest Indoor Invitational Jan 24-25, 2014
Lewis Invitational Jan 17, 2014
IWU First Chance Dec 7, 2013
CCIW Indoor Track & Field Championships Feb 22-23, 2013
Distance Medley Relay (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 26-27, 2016
CCIW Indoor Track & Field Championships Feb 22-23, 2013

2016 Outdoors

400 Meters
NCC Dr. Keeler Track & Field Meet - 2016 May 12-13, 2016
EIU Big Blue Classic 2016 March 31-April 2, 2016
Stan Lyons 2016 March 19, 2016
400 Hurdles
CCIW Outdoor Conference Championships May 6- 7, 2016
CCIW Outdoor Conference Championships May 6- 7, 2016
50th Annual Hillsdale College "GINA" Relays April 28-30, 2016
Millikin University Big Blue Invitational April 9, 2016
4 x 100 Relay
CCIW Outdoor Conference Championships May 6- 7, 2016
50th Annual Hillsdale College "GINA" Relays April 28-30, 2016
Millikin University Big Blue Invitational April 9, 2016
4 x 400 Relay
CCIW Outdoor Conference Championships May 6- 7, 2016
50th Annual Hillsdale College "GINA" Relays April 28-30, 2016
27th Annual Lee Calhoun Memorial April 14-16, 2016
Millikin University Big Blue Invitational April 9, 2016
EIU Big Blue Classic 2016 March 31-April 2, 2016
Stan Lyons 2016 March 19, 2016

2016 Indoors

200 Meters
DNS
Illiana Invite January 15, 2016
400 Meters
CCIW Indoor Track & Field Championships February 26-27, 2016
EIU Friday Night Special 2016 February 19, 2016
DIII Keck Select February 6, 2016
600 Meters
2016 Monmouth Midwest Indoor Invitational January 22-23, 2016
60 Hurdles
EIU Friday Night Special 2016 February 19, 2016
DIII Keck Select February 6, 2016
2016 Monmouth Midwest Indoor Invitational January 22-23, 2016
2016 Monmouth Midwest Indoor Invitational January 22-23, 2016
4 x 400 Relay
CCIW Indoor Track & Field Championships February 26-27, 2016
EIU Friday Night Special 2016 February 19, 2016
DIII Keck Select February 6, 2016
2016 Monmouth Midwest Indoor Invitational January 22-23, 2016
Distance Medley Relay
CCIW Indoor Track & Field Championships February 26-27, 2016

2015 Outdoors

200 Meters
28.66 (0.3)
Viking Olympics March 27-28, 2015
28.14 (0.2)
Rhodes College Invitational March 20-21, 2015
400 Meters
SLU Billiken Invite April 10-11, 2015
400 Hurdles
CCIW Outdoor Track & Field Championships May 1- 2, 2015
CCIW Outdoor Track & Field Championships May 1- 2, 2015
Millikin Big Blue Invitational April 18, 2015
4 x 100 Relay
CCIW Outdoor Track & Field Championships May 1- 2, 2015
2015 Benedictine University Twilight Invitational April 24, 2015
Millikin Big Blue Invitational April 18, 2015
SLU Billiken Invite April 10-11, 2015
Viking Olympics March 27-28, 2015
Rhodes College Invitational March 20-21, 2015
4 x 400 Relay
CCIW Outdoor Track & Field Championships May 1- 2, 2015
Millikin Big Blue Invitational April 18, 2015
SLU Billiken Invite April 10-11, 2015
Viking Olympics March 27-28, 2015
Rhodes College Invitational March 20-21, 2015

2015 Indoors

400 Meters
CCIW Indoor Track & Field Championships February 27-28, 2015
EIU Friday Night Special February 20, 2015
Keck Invitational February 6- 7, 2015
'15 Engineer Invitational January 31, 2015
600 Meters
Illiana Invitational January 16, 2015
55 Hurdles
Illiana Invitational January 16, 2015
60 Hurdles
'15 Engineer Invitational January 31, 2015
4 x 200 Relay
Monmouth College Midwest Indoor Invitational January 23-24, 2015
4 x 400 Relay
CCIW Indoor Track & Field Championships February 27-28, 2015
DePauw Indoor Invitational February 14, 2015
Keck Invitational February 6- 7, 2015
'15 Engineer Invitational January 31, 2015
Monmouth College Midwest Indoor Invitational January 23-24, 2015
Illiana Invitational January 16, 2015

2014 Outdoors

2014 Indoors

400 Meters
DePauw Indoor Invitational February 15, 2014
Rose-Hulman Engineer Invitational February 1, 2014
Monmouth Midwest Indoor Invitational January 24-25, 2014
NT
Lewis Invitational January 17, 2014
55 Hurdles
Lewis Invitational January 17, 2014
60 Hurdles
Monmouth Midwest Indoor Invitational January 24-25, 2014
Monmouth Midwest Indoor Invitational January 24-25, 2014
4 x 400 Relay
CCIW Indoor Championships February 28-March 1, 2014
DePauw Indoor Invitational February 15, 2014
Monmouth Midwest Indoor Invitational January 24-25, 2014
Lewis Invitational January 17, 2014

2013 Indoors

200 Meters
IWU First Chance December 7, 2013
DePauw Indoor Invitational February 9, 2013
Rose-Hulman Engineer Invite January 26, 2013
300 Meters
IWU First Chance December 7, 2013
400 Meters
CCIW Indoor Track & Field Championships February 22-23, 2013
Fred Wilt Boilermaker Invitational February 16, 2013
IWU Bob Keck Invitational February 2, 2013
Snow Bird Open January 19, 2013
600 Meters
DePauw Indoor Invitational February 9, 2013
55 Hurdles
CCIW Indoor Track & Field Championships February 22-23, 2013
60 Hurdles
Fred Wilt Boilermaker Invitational February 16, 2013
DePauw Indoor Invitational February 9, 2013
IWU Bob Keck Invitational February 2, 2013
Rose-Hulman Engineer Invite January 26, 2013
Rose-Hulman Engineer Invite January 26, 2013
Snow Bird Open January 19, 2013
4 x 400 Relay
IWU First Chance December 7, 2013
CCIW Indoor Track & Field Championships February 22-23, 2013
Distance Medley Relay
CCIW Indoor Track & Field Championships February 22-23, 2013

2013 Outdoors

100 Hurdles
17.51 (2.6)
CCIW Outdoor Track & Field Championships May 3- 4, 2013
True Blue Open April 27, 2013
17.93 (1.3)
2013 Millikin Big Blue Invitational April 20, 2013
18.58 (-0.1)
Benedictine Eagle Invitational April 13, 2013
19.24 (-3.6)
Ashford University Spring Classic April 6, 2013
18.43 (1.3)
Wash U Invite March 29-30, 2013
18.57 (-2.0)
Rhodes Invite March 23, 2013
400 Hurdles
CCIW Outdoor Track & Field Championships May 3- 4, 2013
True Blue Open April 27, 2013
2013 Millikin Big Blue Invitational April 20, 2013
Benedictine Eagle Invitational April 13, 2013
Ashford University Spring Classic April 6, 2013
Wash U Invite March 29-30, 2013
Rhodes Invite March 23, 2013

2012 Indoors

200 Meters
IWU First Chance December 1, 2012
60 Hurdles
IWU First Chance December 1, 2012
200 Meters (Outdoors)
2015  
28.14 (0.2)
(Mar 20-21, 2015)
400 Meters (Outdoors)
2016  
2015  
(Apr 10-11, 2015)
2014  
(Apr 11-12, 2014)
100 Hurdles (Outdoors)
2013  
17.93 (1.3)
400 Hurdles (Outdoors)
2016  
2015  
2014  
2013  
200 Meters (Indoors)
2013  
(Dec 7, 2013)
2012  
(Dec 1, 2012)
300 Meters (Indoors)
2013  
(Dec 7, 2013)
400 Meters (Indoors)
2016  
2015  
2014  
2013  
600 Meters (Indoors)
2016  
2015  
(Jan 16, 2015)
2013  
(Feb 9, 2013)
55 Hurdles (Indoors)
2015  
(Jan 16, 2015)
2014  
(Jan 17, 2014)
2013  
60 Hurdles (Indoors)
2016  
2015  
(Jan 31, 2015)
2014  
2013  
2012  
(Dec 1, 2012)