College Bests

55
500
100
10.73 (1.7)
800
200
21.48 (1.9)
LJ
21' 10.75"
400
8K (XC)
2016 Middle Atlantic Conference Championships    May 5-7, 2016
100 16.38 (1.0) 26th  (P)
Mason-Dixon Invitational    Apr 16, 2016
400 DNF  
4x100 44.96 7th  (F)
Alvernia Crusader Invitational    Apr 2, 2016
100 11.15 (-0.8) 2nd  (F)
100 11.21 (-0.5) 1st  (P)
200 22.30 (-0.9) 2nd  (F)
4x400 3:34.71 1st  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
200 22.18 3rd  (F)
400 49.90 8th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
200 22.63 3rd  (F)
400 50.45 3rd  (F)
4x200 1:35.33 6th  (F)
4x400 3:37.75 6th  (F)
Albright College Invitational    Feb 13, 2016
200 23.31 1st  (F)
4x440 yd 3:53.6H 1st  (F)
LJ 6.48m 21' 3.25" 2nd  (F)
2016 Frank Colden Invitational    Feb 6, 2016
200 22.68 4th  (F)
400 52.00 5th  (F)
4x200 1:35.12 6th  (F)
LJ 6.57m 21' 6.75" 3rd  (F)
2016 Muhlenberg College Indoor Invitational    Jan 29, 2016
200 23.62 4th  (F)
4x400 3:49.79 3rd  (F)
2016 Collegeville Classic    Jan 22, 2016
200 22.98 4th  (F)
400 51.68 5th  (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
200 22.88 1st  (F)
400 51.27 3rd  (F)
4x200 1:46.26 13th  (F)
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
200 21.57w (3.0) 8th  (F)
200 21.44w (3.5) 5th  (P)
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
100 10.97 (-0.5) 5th  (F)
100 10.80 (0.4) 4th  (P)
200 21.65 (-1.7) 1st  (F)
4x100 DNF  
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
100 10.73 (1.7) 2nd  (F)
100 10.97 (0.3) 1st  (P)
200 21.48 (1.9) 2nd  (F)
200 22.36 (0.0) 3rd  (P)
4x100 42.95 4th  (P)
4x400 3:27.02 6th  (F)
2015 Widener Invitational    Apr 17-18, 2015
100 10.87 (1.1) 1st  (F)
200 21.56 (-0.1) 1st  (F)
4x100 43.74 3rd  (F)
4x400 3:27.74 5th  (F)
Messiah Invitational    Apr 11, 2015
200 22.11 (0.2) 1st  (F)
400 49.88 1st  (F)
4x100 43.69 4th  (F)
4x400 3:42.70 9th  (F)
Alvernia Crusader Invitational    Mar 31, 2015
100 11.16 (0.4) 1st  (F)
200 22.34 (0.0) 1st  (F)
4x100 DQ  
4x400 3:35.22 1st  (F)
LJ 6.39m (-1.3) 20' 11.75" 2nd  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
200 22.43 (1.5) 2nd  (F)
400 50.71 2nd  (F)
4x100 44.46 6th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
400 50.41 7th  (F)
LJ 6.22m 20' 5" 37th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
200 23.00 3rd  (F)
400 50.38 1st  (F)
4x200 1:35.41 6th  (F)
4x400 3:39.33 6th  (F)
LJ 6.67m 21' 10.75" 4th  (F)
Albright College Invitational    Feb 14, 2015
4x440 yd 3:46.2H 1st  (F)
LJ 6.38m 20' 11.25" 2nd  (F)
2015 Frank Colden Invitational    Feb 7, 2015
400 52.61 8th  (F)
4x200 1:36.75 8th  (F)
Muhlenberg Indoor Invitational    Jan 30, 2015
4x400 3:42.94 3rd  (F)
LJ 6.50m 21' 4" 1st  (F)
Collegeville Indoor Classic    Jan 23, 2015
200 22.76 2nd  (F)
400 51.23 3rd  (F)
4x400 3:41.08 8th  (F)
Kutztown Collegiate Invitational    Jan 16, 2015
200 23.22 2nd  (F)
500 1:09.29 1st  (F)
4x400 3:42.95 6th  (F)
Bow-Tie Track Classic    Dec 6, 2014
400 50.87 1st  (F)
4x200 1:36.39 7th  (F)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
400 50.55 17th  (F)
MAC Outdoor Track & Field Championships    May 1-3, 2014
100 11.94 (0.0) 8th  (F)
100 11.20 (0.0) 3rd  (P)
400 49.65 3rd  (F)
400 50.01 4th  (P)
4x100 DNF  
4x100 44.40 8th  (P)
4x400 3:40.11 10th  (F)
2014 WCU Open    Apr 25, 2014
200 23.26 (1.9) 3rd  (F)
400 51.70 2nd  (F)
4x100 44.88 2nd  (F)
Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 16, 2014
400 52.24 5th  (F)
4x100 45.19 4th  (F)
Messiah Invitational/Multi    Apr 10-12, 2014
100 11.23 (0.8) 3rd  (F)
100 11.44 (-1.4) 5th  (P)
800 2:06.19 17th  (F)
32nd Millersville Metrics    Apr 5, 2014
200 23.06 (1.4) 22nd  (F)
400 52.32 18th  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
200 23.75 (1.5) 9th  (F)
400 51.12 6th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 7-8, 2014
4x200 1:31.58 17th  (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
200 23.33 6th  (F)
4x200 1:33.28 3rd  (F)
4x400 3:36.46 5th  (F)
Ursinus College Open    Feb 14, 2014
200 23.55 8th  (F)
4x200 1:33.73 2nd  (F)
4x400 3:37.06 5th  (F)
Frank Colden Invitational    Feb 8, 2014
400 53.47 7th  (F)
Albright College Invitational    Feb 1, 2014
200 24.35 3rd  (F)
4x440 yd 3:39.6H 1st  (F)
Collegeville Indoor Classic    Jan 24, 2014
200 23.58 6th  (F)
4x200 1:34.61 2nd  (F)
Kutztown Golden Bear Invite    Jan 16-17, 2014
400 53.66 9th  (F)
Division II & III Challenge    Sep 14, 2013
8K 31:58.3 163rd
2013 York Twilight    May 9, 2013
400 51.22 3rd  (F)
Middle Atlantic Conferences Outdoor T&F Championships    May 2-4, 2013
400 51.09 5th  (F)
400 50.65 4th  (P)
4x400 3:35.32 9th  (F)
4x800 8:56.70 8th  (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
400 52.30 22nd  (F)
Golden Ram Invitational    Mar 23, 2013
400 52.02 11th  (F)
4x400 3:47.08 12th  (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
400 52.38 6th  (F)
4x400 3:41.87 8th  (F)
Albright College Invitational    Feb 9, 2013
400 54.62 1st  (F)
4x440 yd 4:00.2H 3rd  (F)
Frank Colden Invitational    Feb 2, 2013
800 2:07.83 12th  (F)
4x400 3:44.81 4th  (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
55 7.02 7th  (F)
400 54.04 1st  (F)
Collegeville Indoor Classic    Jan 18, 2013
400 NT  
Kutztown Collegiate Invitational    Jan 11, 2013
400 54.78 8th  (F)
800 2:12.44 8th  (F)
2012 MAC XC Championships    Oct 27, 2012
8K 32:51.9 132nd
55 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 25, 2013
100 Meters (Outdoor)
Top↑
16.38 (1.0)
2016 Middle Atlantic Conference Championships May 5-7, 2016
11.15 (-0.8)
Alvernia Crusader Invitational Apr 2, 2016
11.21 (-0.5)
Alvernia Crusader Invitational Apr 2, 2016
10.97 (-0.5)
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
10.80 (0.4)
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
10.73 (1.7)
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
10.97 (0.3)
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
10.87 (1.1)
2015 Widener Invitational Apr 17-18, 2015
11.16 (0.4)
Alvernia Crusader Invitational Mar 31, 2015
11.94 (0.0)
MAC Outdoor Track & Field Championships May 1-3, 2014
11.20 (0.0)
MAC Outdoor Track & Field Championships May 1-3, 2014
11.23 (0.8)
Messiah Invitational/Multi Apr 10-12, 2014
11.44 (-1.4)
Messiah Invitational/Multi Apr 10-12, 2014
200 Meters (Outdoor)
Top↑
22.30 (-0.9)
Alvernia Crusader Invitational Apr 2, 2016
21.57w (3.0)
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
21.44w (3.5)
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
21.65 (-1.7)
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
21.48 (1.9)
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
22.36 (0.0)
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
21.56 (-0.1)
2015 Widener Invitational Apr 17-18, 2015
22.11 (0.2)
Messiah Invitational Apr 11, 2015
22.34 (0.0)
Alvernia Crusader Invitational Mar 31, 2015
22.43 (1.5)
2015 Danny Curran Invitational Mar 27-28, 2015
23.26 (1.9)
2014 WCU Open Apr 25, 2014
23.06 (1.4)
32nd Millersville Metrics Apr 5, 2014
23.75 (1.5)
2014 Danny Curran Invitational Mar 28-29, 2014
200 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Albright College Invitational Feb 13, 2016
2016 Frank Colden Invitational Feb 6, 2016
2016 Muhlenberg College Indoor Invitational Jan 29, 2016
2016 Collegeville Classic Jan 22, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Collegeville Indoor Classic Jan 23, 2015
Kutztown Collegiate Invitational Jan 16, 2015
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Ursinus College Open Feb 14, 2014
Albright College Invitational Feb 1, 2014
Collegeville Indoor Classic Jan 24, 2014
400 Meters (Outdoor)
Top↑
DNF
Mason-Dixon Invitational Apr 16, 2016
Messiah Invitational Apr 11, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
2014 WCU Open Apr 25, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
32nd Millersville Metrics Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
2013 York Twilight May 9, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Golden Ram Invitational Mar 23, 2013
400 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2016 Frank Colden Invitational Feb 6, 2016
2016 Collegeville Classic Jan 22, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
2015 Frank Colden Invitational Feb 7, 2015
Collegeville Indoor Classic Jan 23, 2015
Bow-Tie Track Classic Dec 6, 2014
Frank Colden Invitational Feb 8, 2014
Kutztown Golden Bear Invite Jan 16-17, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
Albright College Invitational Feb 9, 2013
Muhlenberg Indoor Invitational Jan 25, 2013
NT
Collegeville Indoor Classic Jan 18, 2013
Kutztown Collegiate Invitational Jan 11, 2013
500 Meters (Indoor)
Top↑
Kutztown Collegiate Invitational Jan 16, 2015
800 Meters (Outdoor)
Top↑
Messiah Invitational/Multi Apr 10-12, 2014
800 Meters (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
Kutztown Collegiate Invitational Jan 11, 2013
8k (XC)
Top↑
Division II & III Challenge Sep 14, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
Long Jump (Outdoor)
Top↑
6.39m (-1.3)
20' 11.75"  
Alvernia Crusader Invitational Mar 31, 2015
Long Jump (Indoor)
Top↑
21' 3.25"  
Albright College Invitational Feb 13, 2016
21' 6.75"  
2016 Frank Colden Invitational Feb 6, 2016
20' 5"  
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
21' 10.75"  
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
20' 11.25"  
Albright College Invitational Feb 14, 2015
21' 4"  
Muhlenberg Indoor Invitational Jan 30, 2015

2016 Outdoors

100 Meters
16.38 (1.0)
2016 Middle Atlantic Conference Championships May 5-7, 2016
11.15 (-0.8)
Alvernia Crusader Invitational Apr 2, 2016
11.21 (-0.5)
Alvernia Crusader Invitational Apr 2, 2016
200 Meters
22.30 (-0.9)
Alvernia Crusader Invitational Apr 2, 2016
400 Meters
DNF
Mason-Dixon Invitational Apr 16, 2016
4 x 100 Relay
Mason-Dixon Invitational Apr 16, 2016
4 x 400 Relay
Alvernia Crusader Invitational Apr 2, 2016

2016 Indoors

200 Meters
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Albright College Invitational Feb 13, 2016
2016 Frank Colden Invitational Feb 6, 2016
2016 Muhlenberg College Indoor Invitational Jan 29, 2016
2016 Collegeville Classic Jan 22, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
400 Meters
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2016 Frank Colden Invitational Feb 6, 2016
2016 Collegeville Classic Jan 22, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2016 Frank Colden Invitational Feb 6, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2016 Muhlenberg College Indoor Invitational Jan 29, 2016
4 x 440 Relay (Yards)
Albright College Invitational Feb 13, 2016
Long Jump
21' 3.25"
Albright College Invitational Feb 13, 2016
21' 6.75"
2016 Frank Colden Invitational Feb 6, 2016

2015 Outdoors

100 Meters
10.97 (-0.5)
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
10.80 (0.4)
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
10.73 (1.7)
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
10.97 (0.3)
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
10.87 (1.1)
2015 Widener Invitational Apr 17-18, 2015
11.16 (0.4)
Alvernia Crusader Invitational Mar 31, 2015
200 Meters
21.57w (3.0)
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
21.44w (3.5)
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
21.65 (-1.7)
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
21.48 (1.9)
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
22.36 (0.0)
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
21.56 (-0.1)
2015 Widener Invitational Apr 17-18, 2015
22.11 (0.2)
Messiah Invitational Apr 11, 2015
22.34 (0.0)
Alvernia Crusader Invitational Mar 31, 2015
22.43 (1.5)
2015 Danny Curran Invitational Mar 27-28, 2015
400 Meters
Messiah Invitational Apr 11, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
4 x 100 Relay
DNF
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2015 Widener Invitational Apr 17-18, 2015
Messiah Invitational Apr 11, 2015
DQ
Alvernia Crusader Invitational Mar 31, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
4 x 400 Relay
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2015 Widener Invitational Apr 17-18, 2015
Messiah Invitational Apr 11, 2015
Alvernia Crusader Invitational Mar 31, 2015
Long Jump
6.39m (-1.3)
20' 11.75"
Alvernia Crusader Invitational Mar 31, 2015

2015 Indoors

200 Meters
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Collegeville Indoor Classic Jan 23, 2015
Kutztown Collegiate Invitational Jan 16, 2015
400 Meters
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
2015 Frank Colden Invitational Feb 7, 2015
Collegeville Indoor Classic Jan 23, 2015
Bow-Tie Track Classic Dec 6, 2014
500 Meters
Kutztown Collegiate Invitational Jan 16, 2015
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
2015 Frank Colden Invitational Feb 7, 2015
Bow-Tie Track Classic Dec 6, 2014
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Muhlenberg Indoor Invitational Jan 30, 2015
Collegeville Indoor Classic Jan 23, 2015
Kutztown Collegiate Invitational Jan 16, 2015
4 x 440 Relay (Yards)
Albright College Invitational Feb 14, 2015
Long Jump
20' 5"
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
21' 10.75"
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
20' 11.25"
Albright College Invitational Feb 14, 2015
21' 4"
Muhlenberg Indoor Invitational Jan 30, 2015

2014 Outdoors

100 Meters
11.94 (0.0)
MAC Outdoor Track & Field Championships May 1-3, 2014
11.20 (0.0)
MAC Outdoor Track & Field Championships May 1-3, 2014
11.23 (0.8)
Messiah Invitational/Multi Apr 10-12, 2014
11.44 (-1.4)
Messiah Invitational/Multi Apr 10-12, 2014
200 Meters
23.26 (1.9)
2014 WCU Open Apr 25, 2014
23.06 (1.4)
32nd Millersville Metrics Apr 5, 2014
23.75 (1.5)
2014 Danny Curran Invitational Mar 28-29, 2014
400 Meters
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
2014 WCU Open Apr 25, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
32nd Millersville Metrics Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
800 Meters
Messiah Invitational/Multi Apr 10-12, 2014
4 x 100 Relay
DNF
MAC Outdoor Track & Field Championships May 1-3, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
2014 WCU Open Apr 25, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
4 x 400 Relay
MAC Outdoor Track & Field Championships May 1-3, 2014

2014 Indoors

2013 XC

8k (XC)
Division II & III Challenge Sep 14, 2013

2013 Outdoors

2013 Indoors

2012 XC

55 Meters (Indoor)
2013  
100 Meters (Outdoor)
2016  
11.15 (-0.8)
2015  
10.73 (1.7)
Apr 30 - May 2, 2015
2014  
11.20 (0.0)
200 Meters (Outdoor)
2016  
22.30 (-0.9)
2015  
21.48 (1.9)
Apr 30 - May 2, 2015
2014  
23.06 (1.4)
Apr 5, 2014
200 Meters (Indoor)
2016  
2015  
Jan 23, 2015
2014  
Feb 28 - Mar 1, 2014
400 Meters (Outdoor)
2015  
Apr 11, 2015
2014  
2013  
400 Meters (Indoor)
2016  
2015  
2014  
Feb 8, 2014
2013  
500 Meters (Indoor)
2015  
800 Meters (Outdoor)
2014  
Apr 10-12, 2014
800 Meters (Indoor)
2013  
Feb 2, 2013
8k (XC)
2013  
2012  
Long Jump (Outdoor)
2015  
6.39m (-1.3)
20' 11.75"
Long Jump (Indoor)
2016  
21' 6.75"
2015  
21' 10.75"