ENOCK RONO (JR-3)

NORTHWOOD

College Bests

600 800
MILE 8K (XC)
10K (XC)  

2014 GLIAC Indoor Championships    Mar 1- 2, 2014
800 1:54.73 7th (F)
4x400 3:20.74 4th (F)
DMR 10:14.79 5th (F)
Hillsdale Tune-Up    Feb 22, 2014
4x400 3:21.94 3rd (F)
GVSU Big Meet Invite    Feb 14-15, 2014
800 1:52.42 14th (F)
DMR 10:23.38 6th (F)
Hillsdale Wide-Track Classic    Feb 7- 8, 2014
800 1:54.70 1st (F)
4x400 3:21.35 4th (F)
SVSU "The Cardinal"    Jan 31, 2014
Mile 4:28.42 6th (F)
SVSU Holiday Classic    Dec 6, 2013
800 1:53.84 2nd (F)
4x400 3:25.05 1st (F)
GLIAC Cross Country Championships 2013    Oct 26, 2013
8k 27:56.7 74th
2013 Spartan Invitational    Sep 13, 2013
8k 25:32.0 40th
Ray Helsing Bulldog Invite    Sep 7, 2013
8k 26:39.5 2nd
GLIAC Indoor Track & Field Championships    Feb 23-24, 2013
800 1:50.01 2nd (F)
4x400 3:14.94 3rd (F)
DMR 10:13.25 6th (F)
GVSU Big Meet    Feb 8- 9, 2013
800 1:49.09 2nd (F)
4x400 3:14.08 4th (F)
NCAA D-II Team Challenge    Feb 1- 2, 2013
4x400 3:15.42 1st (F)
DMR 10:11.61 2nd (F)
GVSU Mike Lints Alumni Open    Jan 18, 2013
600 1:18.33 1st (F)
4x400 3:15.91 2nd (F)
GVSU Bob Eubanks Open    Jan 11-12, 2013
800 1:52.42 1st (F)
4x400 3:19.6 3rd (F)
SVSU Holiday Classic    Dec 7, 2012
800 1:54.36 1st (F)
4x400 3:23.18 1st (F)
GVSU Laker Early Bird    Nov 30, 2012
Mile 4:18.49 3rd (F)
GLIAC Conference Championships    Oct 20, 2012
8k 25:27.0 32nd
Northwood Univeristy XC Open    Sep 21, 2012
8k 25:14.0 1st
600 Meters (Indoor)
Top↑
GVSU Mike Lints Alumni Open Jan 18, 2013
800 Meters (Indoor)
Top↑
2014 GLIAC Indoor Championships Mar 1- 2, 2014
GVSU Big Meet Invite Feb 14-15, 2014
Hillsdale Wide-Track Classic Feb 7- 8, 2014
SVSU Holiday Classic Dec 6, 2013
NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
GLIAC Indoor Track & Field Championships Feb 23-24, 2013
GVSU Big Meet Feb 8- 9, 2013
GVSU Bob Eubanks Open Jan 11-12, 2013
SVSU Holiday Classic Dec 7, 2012
Mile (Indoor)
Top↑
SVSU "The Cardinal" Jan 31, 2014
GVSU Laker Early Bird Nov 30, 2012
4 x 400 Relay (Indoor)
Top↑
2014 GLIAC Indoor Championships Mar 1- 2, 2014
Hillsdale Tune-Up Feb 22, 2014
Hillsdale Wide-Track Classic Feb 7- 8, 2014
SVSU Holiday Classic Dec 6, 2013
GLIAC Indoor Track & Field Championships Feb 23-24, 2013
GVSU Big Meet Feb 8- 9, 2013
NCAA D-II Team Challenge Feb 1- 2, 2013
GVSU Mike Lints Alumni Open Jan 18, 2013
GVSU Bob Eubanks Open Jan 11-12, 2013
SVSU Holiday Classic Dec 7, 2012
Distance Medley Relay (Indoor)
Top↑
2014 GLIAC Indoor Championships Mar 1- 2, 2014
GVSU Big Meet Invite Feb 14-15, 2014
GLIAC Indoor Track & Field Championships Feb 23-24, 2013
NCAA D-II Team Challenge Feb 1- 2, 2013
8k
Top↑
GLIAC Cross Country Championships 2013 Oct 26, 2013
2013 Spartan Invitational Sep 13, 2013
Ray Helsing Bulldog Invite Sep 7, 2013
GLIAC Conference Championships Oct 20, 2012
Michigan Intercollegiate Cross Country Championships Oct 5, 2012
Northwood Univeristy XC Open Sep 21, 2012
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 3, 2012

2014 Indoors

800 Meters
2014 GLIAC Indoor Championships March 1- 2, 2014
GVSU Big Meet Invite February 14-15, 2014
Hillsdale Wide-Track Classic February 7- 8, 2014
Mile
SVSU "The Cardinal" January 31, 2014
4 x 400 Relay
2014 GLIAC Indoor Championships March 1- 2, 2014
Hillsdale Tune-Up February 22, 2014
Hillsdale Wide-Track Classic February 7- 8, 2014
Distance Medley Relay
2014 GLIAC Indoor Championships March 1- 2, 2014
GVSU Big Meet Invite February 14-15, 2014

2013 Indoors

600 Meters
GVSU Mike Lints Alumni Open January 18, 2013
800 Meters
SVSU Holiday Classic December 6, 2013
NCAA Division II Indoor Track & Field Championships March 7- 9, 2013
GLIAC Indoor Track & Field Championships February 23-24, 2013
GVSU Big Meet February 8- 9, 2013
GVSU Bob Eubanks Open January 11-12, 2013
4 x 400 Relay
SVSU Holiday Classic December 6, 2013
GLIAC Indoor Track & Field Championships February 23-24, 2013
GVSU Big Meet February 8- 9, 2013
NCAA D-II Team Challenge February 1- 2, 2013
GVSU Mike Lints Alumni Open January 18, 2013
GVSU Bob Eubanks Open January 11-12, 2013
Distance Medley Relay
GLIAC Indoor Track & Field Championships February 23-24, 2013
NCAA D-II Team Challenge February 1- 2, 2013

2013 XC

2012 Indoors

800 Meters
SVSU Holiday Classic December 7, 2012
Mile
GVSU Laker Early Bird November 30, 2012
4 x 400 Relay
SVSU Holiday Classic December 7, 2012

2012 XC

600 Meters (Indoors)
2013  
(Jan 18, 2013)
800 Meters (Indoors)
2014  
(Feb 14-15, 2014)
2013  
(Feb 8- 9, 2013)
2012  
(Dec 7, 2012)
Mile (Indoors)
2014  
(Jan 31, 2014)
2012  
(Nov 30, 2012)
8k (XC)
2013  
Sep 13, 2013
2012  
10k (XC)
2012